A Fit Nurse

Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe

Pumpkin Lasagna

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s1600/1382539085014.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s640/1382539085014.jpeg" width="640" /></a></div>
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<br />
<b>Ingredients:</b><br />
<br />
<br />
<ul>
<li>1/2 pound sliced fresh mushrooms</li>
<li>1 small onion, chopped</li>
<li>1/2 tsp salt, divided</li>
<li>2 tsp olive oil</li>
<li>1 can solid-pack pumpkin</li>
<li>1/2 cup half-and-half cream</li>
<li>1 tsp dried sage leaves</li>
<li>dash of pepper</li>
<li>9 no-cook lasagna noodles</li>
<li>1 cup reduced-fat ricotta cheese</li>
<li>1 cup shredded part-skim mozzarella cheese</li>
<li>3/4 cup shredded Parmesan cheese</li>
</ul>
<div>
<b>Method:</b></div>
<div>
<br /></div>
<div>
1. In a small pan, saute the mushrooms and onion, salt in oil. When it is tender, set aside.</div>
<div>
2. Then in a small bowl, combine the pumpkin, sage, cream, salt and pepper.</div>
<div>
3. Prepare the baking dish and add 1/2 cup of the pumpkin sauce in it and coat the bottom. Top with the 3 noodles. Then add some more sauce on top, add mushrooms, the cheeses (layer it). Then repeat till all is added. </div>
<div>
4. Cover and bake for around 45 minutes. Then add some more cheese on top then bake for a few minutes till the cheese on top is melted. Let it sit for 10 minutes after that and enjoy! :) </div>

afitnurse, Alyssa schomaker, beachbody elite coach, clean eating lasagna, clean eating pumpkin, fall recipes, pumpkin recipe

Pumpkin Lasagna

Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...

Posted by Alyssa Schomaker / Friday, October 4, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating chocolate chip , clean eating fall recipes , clean eating pumpkin bars , fall recipes , pumpkin bars

Chocolate Chip Pumpkin Bars

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="936" data-original-width="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" /></a></div>
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<br />
Ingredients:<br />
<br />
3/4 cup pumpkin puree or sweet potato<br />
1/2 cup almond milk<br />
2 cups almond butter<br />
2 1/2 tsp vanilla extract<br />
3/4 cup oat flour<br />
1 cup sugar substitute like stevia or erythritol<br />
2 tsp baking soda<br />
1/4 tsp salt<br />
1/2 tsp cinnamon<br />
3/4 tsp pumpkin spice<br />
1/2 cup dark chocolate chips<br />
<br />
Method:<br />
<br />
1. Prepare the oven and preheat at 350 F. Then prepare your baking pan by greasing it or lining it.<br />
2. Combine all ingredients to form a batter then pour into prepared baking pan. Level it and press chocolate chips on top.<br />
3. Let it bake for 20 minutes. Once baked it may look a bit underdone but you need to let it rest for atleast an hour and it will firm up after.<br />
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Alyssa schomaker, beachbody, beachbody elite, clean eating chocolate chip, clean eating fall recipes, clean eating pumpkin bars, fall recipes, pumpkin bars

Chocolate Chip Pumpkin Bars

Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...

Posted by Alyssa Schomaker / Friday, September 20, 2019 / No comments / clean eating fall recipes , clean eating ice cream , fall recipes , ice cream , pumpkin spice ice cream

Dairy-Free Pumpkin Spice Ice Cream

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9XSsUCmYNKt5j20hdoHnLaoqjUIL-JSyTnzTGHXTKrl_JyUOBYmnbl64PVutoAXN240c6Zrhi40MaBebpDVeUrrdlKdcsSoLYKHbn4cTY3XaVeYOZAdo4CfERuJsCGdhpPDa7a8Ep6CM/s1600/Pumpkin-Spice-Ice-Cream-680.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="383" data-original-width="680" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9XSsUCmYNKt5j20hdoHnLaoqjUIL-JSyTnzTGHXTKrl_JyUOBYmnbl64PVutoAXN240c6Zrhi40MaBebpDVeUrrdlKdcsSoLYKHbn4cTY3XaVeYOZAdo4CfERuJsCGdhpPDa7a8Ep6CM/s1600/Pumpkin-Spice-Ice-Cream-680.jpg" /></a></div>
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<br />
Pumpkin, spice and everything nice is in this recipe!<br />
<br />
Ingredients:<br />
<br />
1 and 1/2 cups raw cashews<br />
1 cup almond milk, unsweetened<br />
2 tbsp olive oil<br />
3/4 cup maple syrup<br />
1/3 cup brown sugar<br />
1 1/2 tsp pure vanilla extract<br />
1/4 tsp sea salt<br />
1 1/2 tsp pumpkin pie spice<br />
3/4 tsp ground cinnamon<br />
<br />
<br />
Method:<br />
<br />
1. Prepare your churning bowl a night before to chill. Also prepare your cashews the night before as well before blending.<br />
2. Once cashews are soaked, drained, add in the blender together with the rest of the ice cream ingredients and blend till creamy and smooth. Usually it takes 4 minutes to do so.<br />
3. Add the mixture to the chilled ice cream maker and churn it following the ice cream machine's instructions until chilled.<br />
4. Transfer to a freezer-safe container and freeze for atleast 6 hours or overnight.<br />
5. Take it out of the freezer, let it rest to thaw before serving to soften. Yum!! Serve with the roasted pecans on top.<br />
<br />

clean eating fall recipes, clean eating ice cream, fall recipes, ice cream, pumpkin spice ice cream

Dairy-Free Pumpkin Spice Ice Cream

Pumpkin, spice and everything nice is in this recipe! Ingredients: 1 and 1/2 cups raw cashews 1 cup almond milk, unsweetened 2 tb...

Posted by Alyssa Schomaker / Friday, August 30, 2019 / No comments /

Pumpkin Spice Shakeology is BACK!

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Can you believe that summer is A L R E A D Y over?! At least if one good thing has to come to an end, another good thing is coming our way:</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem; text-align: center;">
<strong style="box-sizing: inherit;">Pumpkin Spice Shakeology IS BACK starting September 3rd, 2019 while supplies last!!</strong></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Pumpkin spice legit is my all time favorite flavor of Shakeology and I wish we had it all year long.  I am totally a Starbucks Pumpkin Spice Latte junky and we all know that PSL’s are NOT the healthiest option!  Pumpkin Spice Shakeology gives you that taste of the season without killing your waistline and a nasty sugar crash. Last year it sold out in less than 24 hours!!!! So if you are looking for a way to get in the fall foods but want to keep it clean, this is an awesome option!  Or if you are already a Shakeology drinker this can give you some variety.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<strong style="box-sizing: inherit;">What is Pumpkin Spice Shakeology?</strong> It is a plant-based vegan limited edition, rich, creamy, shake with notes of pumpkin, cinnamon, nutmeg, and ginger that delivers the delicious taste of fall with all the benefits of Shakeology!</div>
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This shakeology flavor is offered in 14 single-serve packets, in the U.S. and CA while supplies last.</div>
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<strong style="box-sizing: inherit;">Pricing as followed:</strong></div>
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USD<br />
retail price: $74.95<br />
coach price: $56.21</div>
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CA<br />
retail price: $89.95<br />
coach price: $67.46</div>
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Last year pumpkin spice sold out in the first 12 hours. If you want to get on my list for all the details make sure to complete the form below!  You will be the first to know when it hits our online store.</div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit; color: black;"><a href="https://www.beachbodyondemand.com/blog/shakeology-meal-replacement-shake-protein" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;"><span style="box-sizing: inherit; color: black;">

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Shakeology</span></a></span> is a superfood nutrition shake that can be a spark that prompts positive change in your life. Drink it daily, and it can help you build a strong nutritional foundation of healthy energy and vitality you need to take on bigger challenges like a fitness program or a healthier diet. Shakeology is a superfood nutrition shake that can be a spark that prompts positive change in your life. You can replace any meal or snack with Shakeology and it has the right carb to protein ratio to make a meal that doesn’t give you an energy crash and it keeps me full for  2 1/2 to 3 hours.  You can drink Shakeology with just water and ice or add in additional ingredients like almond milk, spinach, fruit, almond butter for additional calories.  Shakeology is not a weight loss or diet shake and it is not a protein shake. Shakeology is truly a unique experience.  </span></div>
<div style="box-sizing: inherit; font-family: usual, Calibri, sans-serif; line-height: 1.8; margin-bottom: 1.25rem;">
As someone who was NEVER a shake drinker, I was hesitant to give Shakeology a try.  Honestly, it has completely changed my digestion, my energy, my hair, skin and nails and overall its my daily multivitamin and it tastes really great!</div>
<div class="p1" style="box-sizing: inherit; font-family: usual, Calibri, sans-serif; line-height: 1.8; margin-bottom: 1.25rem;">
<span class="s1" style="box-sizing: inherit;">Shakeology was created by Beachbody CEO Carl Daikeler, nutrition and fitness advocate Isabelle Daikeler, and superfood hunter Darin Olien.</span></div>
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Alright friends!  If you are not a customer of mine you can become one by filling out this free membership form. <a href="https://www.teambeachbody.com/shop/us/enrollment?referringRepId=370282">Sign up for a free membership</a></div>
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If you want to give Pumpkin spice a try and have questions please fill out the form above for all the details!</div>
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Let the FALL SEASON BEGIN!!!</div>
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xo</div>
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Alyssa </div>
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Pumpkin Spice Shakeology is BACK!

Can you believe that summer is A L R E A D Y over?! At least if one good thing has to come to an end, another good thing is coming ...

Clean Eating Pumpkin Mousse

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<b><br /></b>
<b>Ingredients:</b><br />
<br />
1 cup coconut cream<br />
1/2 cup canned pumpkin puree<br />
2 tsp pumpkin spice<br />
1/16 tsp pure stevia powder<br />
<br />
<b>Extras:</b><br />
<br />
1/2 cup chopped pecans & roasted green pumpkin seeds<br />
1/2 cup coconut whipped cream<br />
dash of cinnamon<br />
<br />
<b>Method:</b><br />
<br />
1. To get coconut cream, leave a can full of fat coconut milk overnight in refrigerator and by morning you can carefully scoop out the coconut cream from it.<br />
2. Then in a bowl, add in all ingredients then using a mixer, cream it till fluffy!<br />
3. Taste it to make sure sweetness is according to your liking or add more spice to it if you like it with more of a kick.<br />
4. In a mason jar, add pecans and pumpkin seeds. Top with mousse on top. Then on top you may add a scoop of coconut whipped cream and spinkle more pecans with dusts of cinnamon! Yum :)<br />
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Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, clean eating pumpkin spice recipe, clean eating recipes, pumpkin spice recipe

Clean Eating Pumpkin Mousse

Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...

Posted by Alyssa Schomaker / Monday, August 19, 2019 / No comments / beachbody , beachbody elite coach , clean eating recipes , clean eating snacks , Healthy recipes , snack , zucchini snacks

Zucchini Fries

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<br />
Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries!<br />
<br />
Ingredients:<br />
<br />
<br />
<ul>
<li>1/4 cup whole-wheat flour</li>
<li>2 tbsp cornmeal</li>
<li>1 tsp sea salt</li>
<li>1/2 tsp ground black pepper</li>
<li>3 medium zucchini, cut into sticks </li>
<li>2 large egg whites, lightly beaten</li>
</ul>
<div>
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<div>
Method:</div>
<div>
<br /></div>
<div>
1. Prepare your oven to 475 F</div>
<div>
2. Grease your baking sheet and line with parchment paper or foil</div>
<div>
3. In a bowl combine flour, cornmeal, salt and pepper. Mix well.</div>
<div>
4. Few at a time, dip zucchini in egg white, share excess then dip into the flour mixture making sure it is well coated. Repeat to all zucchini.</div>
<div>
5. Line in baking sheet, bake for atleast 12 - 14 minutes (turn sides after 6 minutes) Once it is tender and crispy, it's ready to be enjoyed! Yum! </div>
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beachbody, beachbody elite coach, clean eating recipes, clean eating snacks, Healthy recipes, snack, zucchini snacks

Zucchini Fries

Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...

Posted by Alyssa Schomaker / Monday, August 12, 2019 / No comments / Morning Meltdown 100 , Morning Meltdown 100 details , Morning Meltdown 100 results

COACH ENROLLMENT OPTIONS: MORNING MELTDOWN 100

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Right now, all coaches will be starting with our brand new <b>Morning Meltdown 100</b> workout program because it’s what’s hot and popular! It’s a perfect combination of cardio, strength training, yoga, ballet, martial arts, barre, and pilates along with a simple nutrition plan that’s easy to follow and teach others how to use!</div>
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But you won't just get this one workout program, you will actually get a year's access to our entire Beachbody On Demand library with thousands of different workouts you will stream from anywhere (it's like the Netflix of workouts)! So you will never have to do the same program twice if you don't want to!</div>
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If you are pregnant, you can start with our pre-natal series first or follow the modifications for Morning Meltdown 100!</div>
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THE PRICES TO ENROLL AS A COACH ARE LISTED AT THE BOTTOM OF THIS POST! BUT IF YOU WANT TO LEARN MORE ABOUT THE PROGRAM AND NUTRITION SUPPLEMENTS OFFERED, READ ON!</div>
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<b>LET'S TAK MORNING MELTDOWN 100!</b></div>
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Ever picture yourself doing a "lightning bolt" or "badass jump?" Nah, me either! But DANG does it feel good to say I can do them now!!!</div>
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Yep!! It's here! I have been doing Morning Meltdown 100 for the past 3 months as part of the exclusing coach test group and trust me when I say you are going to freaking LOVE it!</div>
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And you'll feel like a total badass too..here are some of the workout names:</div>
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<li>Total Body Badass</li>
<li>Fight Club</li>
<li>Lit Cardio</li>
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One day you're doing ballerina jumps and the next day you're wielding pretend swords like Mulan. Then you're doing warrior jumps followed by butterfly bridges! The whole program is comprised of the MOST creative and effective moves that keep you excited because you never get bored!</div>
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Scared? Don't be! There's a modifier AND a modifier to the modifier! Can I get a woop woop?! So this program is perfect for ANY fitness level! Need to scale it waaayyy down, you're covered! Need to amp it up, we gotcha girl!</div>
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I started it at 10 weeks postpartfum and it wasn't pretty! But 100 days later, I'm so much stronger! So if I can do it, so can you!<span class="Apple-converted-space"> </span></div>
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<b><span style="font-size: small;">HERE'S WHY I'M OBSESSED WITH THIS PROGRAM:</span></b></div>
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<li>It's 100 days of 100 DIFFERENT workouts...yep a different workout every.single.day! Hallelujah!<span class="Apple-converted-space"> </span></li>
<li>The workouts are 20-30 minutes...so you're in and out and on with your day</li>
<li>There are built-in recovery days with lots of stretching that feel oh so good (not gonna lie, these are my favorite days!)</li>
<li>Jericho (the trainer) is my girl crush. She's sweet but fierce. And her hair is major #goals.</li>
<li>The exercises are literally so fun! You're not doing boring squats and lunges. Every move either makes you feel like a ballerina or a badass martial arts master ready to kick some butt!<span class="Apple-converted-space"> </span></li>
<li>There's a DJ on set pumping out beats that make you want to slaaay it</li>
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<b><span style="font-size: small;">CHECK OUT THIS DJ MASHUP</span></b></div>
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<b><span style="font-size: small;">HERE ARE SOME OF THE TRANSFORMATIONS FROM MY FELLOW TEST GROUP PARTICIPANTS:</span></b></div>
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<b><span style="font-size: small;">LET'S TALK ABOUT MY GIRL CRUSH, JERICHO - THE MORNING MELTDOWN 100 CREATOR AND SUPER TRAINER:</span></b><br />
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Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. She’s also the cocreator of Core de Force. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS™ instructors at some of the world’s biggest fitness events. AND she's a mama!</div>
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Long story short- girlfriend knows her shiz.</div>
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<b>THE TOOLS YOU GET:</b></div>
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Be 100 Book: Part inspirational coffee-table book, part daily tracker, part journal. Just picture yourself writing: "Dear diary, today I peed myself a little during the flying scorpions..." LOL! Okay, maybe that's a line from MY book!</div>
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Nutrition Guide: To burn through 100 workouts and melt off layers of fat, you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results. Love food, don't worry- you'll get to eat a lot of it! No deprivation here!</div>
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Wall Calendar: I mean seriously...is there anything more satisfying than crossing something off once you've completed it?!<span class="Apple-converted-space"> </span></div>
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<b>PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY</b></div>
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As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!</div>
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The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!<span class="Apple-converted-space"> </span></div>
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I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! And you will add YOUR clients to my groups until you are ready to run your own!</div>
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<b>DO I REALLY NEED SHAKEOLOGY OR THOSE OTHER THINGS?</b></div>
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Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I used ALL of them while participating in the test group (while breastfeeding- yes they are safe!) If you want the best results, go ALL IN!</div>
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Keep in mind that the transformations above didn't come from just doing half the program. ALL of those people committed to the whole shebang and that's what I'm recommending because I want YOU to get the best results!</div>
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<b>WHAT ARE THESE THINGS?</b></div>
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<b>>>>SHAKEOLOGY</b> is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)!<span class="Apple-converted-space"> </span></div>
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<b>>>>ENERGIZE</b> is the pretty drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon or Fruit Punch and is literally one of the main highlights of my day! I drink it 30 minutes before my workout (as I nurse my baby) and then I'm ready to dominate those "badass jumps!"</div>
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<b>>>>HYDRATE</b> is an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! As a breastfeeding mom, this is must-have for my supply! I drink it during the workout.</div>
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<b>>>>RECOVER</b> is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious! I made the mistake of NOT drinking it after leg day one week and literally couldn't walk for a few days! My booty has never been so sore!</div>
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<b>>>>POWER GREENS</b> is made from cucumber, kale, celery, matcha, spinach, and chlorella (a form of algae) {YUM! lol}. Each serving has the equivalent to one cup of green veggies — with no artificial colors, flavors, sweeteners, or preservatives. I really struggle to get all my veggies in, so this is a great way to sneak more in without having to chomp them down! I add a scoop to my Shakeology and can't even taste it! I mean it does give it a slightly earthy flavor, but it doesn't change the whole flavor profile and make you gag! I use this EVERY day and it's part of the "Jericho pack" below because she loves it too! And I'm like: I'll take whatever Jericho's having if it gives me that hair!</div>
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<b>>>>>BEACHBAR</b> is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in <b>Peanut Butter Chocolate</b> and <b>Chocolate Cherry Almond</b>.</div>
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<b>>>>3 Day Refresh</b> is a gentle reboot for your system that detoxifies it while kickstarting weight loss. The best part is that you get to EAT FOOD on this! It’s NOT some crazy juice cleanse! If you’re addicted to sugar or fried foods, this is a great way to kick the addiction and reset your palate while losing a few pounds (most people lose between 3 and 9 lbs in the 3 days). I’ve done it while breastfeeding (with modifications that I can provide) and while the 3 days aren’t the best days of my life, I always feel AH-MAZING afterwards! This would be best to do BEFORE you start Morning Meltdown 100 since you’re not supposed to exercise while detoxing. {Note: this comes with the Mega Challenge Pack - listed below - so I wanted to give a quick overview!}</div>
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<b>WHAT ARE THE PACKAGE OPTIONS?</b></div>
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<b>ALL of the package below include your Coach Account, Coach Online Office, Coach Site, Business Starter Kit, Access to my Private Training Course (which will teach you everything business, branding, and social media), Access to my Private Team Page, Calls, and Mentorship</b></div>
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We have different options depending on whether you are a NEW to Beachbody On Demand or if you already subscribe to Beachbody On Demand! Read on!</div>
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Morning Meltdown 100, Morning Meltdown 100 details, Morning Meltdown 100 results

COACH ENROLLMENT OPTIONS: MORNING MELTDOWN 100

Right now, all coaches will be starting with our brand new Morning Meltdown 100 workout program because it’s what’s hot and popular...

Posted by Alyssa Schomaker / Monday, August 5, 2019 / No comments / Alyssa schomaker , beachbody elite , berry smoothies , blueberry smoothie , clean eating smoothie , elite coach , healthy smoothies , smoothies

Berry Breakfast Smoothie

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<br />
Ingredients:<br />
<br />
1 cup unsweetened almond milk<br />
1 cup ice<br />
1 scoop Strawberry Shakeology<br />
3/4 cup of Greek yogurt<br />
1/2 cup blackberries<br />
1/2 cup blueberries<br />
<br />
Method:<br />
<br />
1. Add all ingredients in a blender and blend it till smooth!<br />
2 Serve and enjoy.

Alyssa schomaker, beachbody elite, berry smoothies, blueberry smoothie, clean eating smoothie, elite coach, healthy smoothies, smoothies

Berry Breakfast Smoothie

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...

Posted by Alyssa Schomaker / Monday, July 29, 2019 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , matcha balls , Shakeology matcha ball , Shakeology Vegan , vegan

Chocolate Matcha Vegan Energy Balls

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<br />
<br />
Ingredients:<br />
<br />
1/2 cup Medjool dates, pitted<br />
1/2 cup raw almonds<br />
1/4 cup Chocolate Shakeology, Vegan<br />
2 tbsp unsweetened matcha powder, divided<br />
1 tsp pure vanilla<br />
1 tsp maple syrup<br />
<br />
Method:<br />
<br />
<br />
<ol>
<li>Place dates, almonds, Shakeology and matcha in the food processor and pulse until well mixed well. Then add extract and maple syrup. Mix it again till well combined.</li>
<li>Now make balls out of the mixture. Then roll the balls in the matcha powder. </li>
<li>Enjoy or refrigerate until ready to eat! </li>
</ol>

Alyssa schomaker, BeachBody Business, beachbody elite, matcha balls, Shakeology matcha ball, Shakeology Vegan, vegan

Chocolate Matcha Vegan Energy Balls

Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...

Posted by Alyssa Schomaker / Monday, July 22, 2019 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , alyssa schomaker. Beachbody elite , chocolate , chocolate infinity pie , chocolate pie , no bake chocolate pie , no bake pie

Chocolate Infinity Pie

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<br />
Ingredients for the crust:<br />
<br />
1 cup pitted dates<br />
1/3 cup walnuts<br />
1/4 tsp salt<br />
1 cup almonds<br />
1/3 cup cacao powder, unsweetened<br />
<br />
Ingredients for the filling:<br />
<br />
1 1/3 cups chocolate chips, melted<br />
2 tbsp almond milk<br />
2 tsp cacao powder<br />
112.3 oz package silken tofu<br />
3 tbsp maple syrup<br />
1 tsp vanilla<br />
1/8 tsp salt<br />
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Method:<br />
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1. To make the crust, prepare the 8 1/2 inch springform pan, add a parchment paper. Combine all ingredients with 1 tbsp. of water and add them all in a food processor. Process till fine, press it into the pan. Keep in refrigerator, freeze it for at least 4 hours.<br />
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2. For the filling, add all ingredients in food processor or a blender will do as well. Combine till smooth. Pour into the crust. Refrigerate to set for atleast 6 hours and enjoy after.<br />
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Alyssa schomaker, Alyssa Schomaker Elite coach, alyssa schomaker. Beachbody elite, chocolate, chocolate infinity pie, chocolate pie, no bake chocolate pie, no bake pie

Chocolate Infinity Pie

Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...

Posted by Alyssa Schomaker / Friday, July 12, 2019 / No comments / Alyssa schomaker , banana split , beachbody elite , beachbody elite coach , healthy banana split , healthy banana split with yogurt , yogurt recipe

Healthy Banana Split With Clean Eating Sauce recipe

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s640/Untitled+design+%25281%2529.png" width="640" /></a></div>
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<b>Ingredients:</b><br />
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<ul>
<li>2 bananas</li>
<li>1 cup frozen Green Yogurt</li>
<li>1 tbsp maple syrup</li>
<li>1/2 tsp pure vanilla extract</li>
<li>1/2 cup fresh blueberries</li>
<li>1/2 cup fresh raspberries</li>
<li>1/2 cup fresh blackberries</li>
<li>2 tbsp chopped roasted almonds</li>
<li>1 tbsp clean eating chocolate sauce</li>
</ul>
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<b>Ingredients for the chocolate sauce:</b><br />
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<ul>
<li>1 1/2 cup coconut sugar</li>
<li>3/4 cup unsweetened cocoa powder</li>
<li>1 tbsp cornstarch</li>
<li>pinch of sea salt</li>
<li>1 cup light coconut milk</li>
</ul>
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Method:</div>
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<ul>
<li>Prepare your bowl that is shaped like a boat! </li>
<li>Slice your bananas and position it into the bowl.</li>
<li>Add the berries in the middle of the banana.</li>
<li>Combine yogurt, maple syrup and vanilla. Spread it on top of the berries!</li>
<li>Sprinkle with almonds and clean eating chocolate sauce!</li>
</ul>
</div>
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Method for the chocolate sauce:</div>
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In a saucepan, combine all ingredients except for the coconut milk. Simmer it over medium eat then gradually add in the coconut milk. Whisk till it is smooth and thick. Remove from heat once you have achieve desired consistency then place in refrigerator to cool down before use. </div>
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Alyssa schomaker, banana split, beachbody elite, beachbody elite coach, healthy banana split, healthy banana split with yogurt, yogurt recipe

Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...

Posted by Alyssa Schomaker / Friday, July 5, 2019 / No comments /

Strawberry, Avocado, and Spearmint Smoothie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8KlgAxaIcmAZyR5so1Qi0h3i7BSFtSdMpuD6hFP_GpEHRHA5jKj-qw13igMVVXSxdLm0TGSDesHiHj2V0yC17R6zEeUA7rDlgXpQtETXNVZ-gYUDLRzQz-l1BzlSulyG5w7Lqp5sghiuV/s1600/Untitled+design+%252812%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8KlgAxaIcmAZyR5so1Qi0h3i7BSFtSdMpuD6hFP_GpEHRHA5jKj-qw13igMVVXSxdLm0TGSDesHiHj2V0yC17R6zEeUA7rDlgXpQtETXNVZ-gYUDLRzQz-l1BzlSulyG5w7Lqp5sghiuV/s1600/Untitled+design+%252812%2529.png" /></a></div>
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Ingredients:</div>
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1/2 frozen banana</div>
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2 cups fresh strawberries, cut in half</div>
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3 tbsp fresh spearmint for the smoothie and some extra for garnish</div>
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1 1/2 cups coconut water</div>
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1/2 avocado</div>
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1 pitted date (optional)</div>
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A few ice cubes</div>
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Instructions:</div>
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Blend all ingredients in a blender till smooth. Garnish with spearmint. Best enjoyed in the morning! </div>
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Strawberry, Avocado, and Spearmint Smoothie

Ingredients: 1/2 frozen banana 2 cups fresh strawberries, cut in half 3 tbsp fresh spearmint for the smoothie and some extra ...

Posted by Alyssa Schomaker / Sunday, June 23, 2019 / No comments /

Coming Soon: Morning Meltdown 100

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7H1O3q8P5MXqDXx1ZR3ROeNw1AhLubOwcmhmKStP8ASSxKezkKtGHLojytYVUvUeY-snddFygGR-lhUm6OHrwBFPbi1y0P6KDg0C5mod2-QUYoJOfdd6OnYZybN_eYOvH-lcZ1SgkAFy/s1600/morning-meltdown-100-beachbody.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7H1O3q8P5MXqDXx1ZR3ROeNw1AhLubOwcmhmKStP8ASSxKezkKtGHLojytYVUvUeY-snddFygGR-lhUm6OHrwBFPbi1y0P6KDg0C5mod2-QUYoJOfdd6OnYZybN_eYOvH-lcZ1SgkAFy/s1600/morning-meltdown-100-beachbody.png" /></a></div>
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The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown program because it’s summer time and I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each and every week!!</div>
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Jericho McMatthews, Beachbody’s super trainer, is a sweetheart and she will kick your butt in a loving way.  The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level.  I have had the opportunity to test out Morning Meltdown 100 at our success club trip live, through the coach test group and with a few friends.  The program is GREAT! So let me take some time to give you the full details on what you can expect!</div>
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What is MM100?</h3>
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Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!</div>
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Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.</div>
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There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!</div>
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But more importantly, these 100 workouts give you 100 opportunities to work on yourself  — and reap the rewards of working out in the morning.</div>
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My workout is my me time and it’s been part of my routine for seven and a half years now. Thirty minutes or an hour of working out is not going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.</div>
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So many women say that they do not have TIME to workout!  I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time!  For me it was setting the alarm 30 minutes earlier each day.  I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day.  My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!</div>
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If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine!  I think we are on to something here… RIGHT!!!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucLaevEdGV9wHMfAKkAnhUTImmyypPRE8-Kav_kTD2KBzK833e72xB2ei4pY6Qhs0XXhk4yX6e62FMCALaJmwqIYo2hvIWqADXqsJzaNSIJU5IKXGJAbatZNGEgbYyfezHWOUslofrDb-/s1600/56935142_10219440512549201_3302733858104934400_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucLaevEdGV9wHMfAKkAnhUTImmyypPRE8-Kav_kTD2KBzK833e72xB2ei4pY6Qhs0XXhk4yX6e62FMCALaJmwqIYo2hvIWqADXqsJzaNSIJU5IKXGJAbatZNGEgbYyfezHWOUslofrDb-/s1600/56935142_10219440512549201_3302733858104934400_o.jpg" /></a></div>
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Did I Mention the Live DJ??!</h3>
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Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.</div>
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“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.</div>
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Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.</div>
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Is This Program Right For Me?</h3>
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You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:</div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">toning up, losing weight, and building muscle</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">avoiding a weight-loss plateau</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">short, at-home workouts (and a variety so you don’t get bored!)</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">turning morning workouts into a habit</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkdNBQ0BkhYr_7zJURADtHFOpjBdOHZzqvwb9A3SZmDbg5AKrkN5Ue5b261yGNKlIC7ZnSW2EnUxmNRwx1bzTewr3JW0_4VJVIy2voBW3Zqg4AZ0Emgyh-e2UJdcXpEeQHWxLpcuw3EN8/s1600/x486icglL0IHQsn1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkdNBQ0BkhYr_7zJURADtHFOpjBdOHZzqvwb9A3SZmDbg5AKrkN5Ue5b261yGNKlIC7ZnSW2EnUxmNRwx1bzTewr3JW0_4VJVIy2voBW3Zqg4AZ0Emgyh-e2UJdcXpEeQHWxLpcuw3EN8/s1600/x486icglL0IHQsn1.jpg" /></a></div>
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Testimonials from the MM100 Coach Test Group</h3>
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A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFaMeBWNBIvmEk6sy3iI2umOt3wdmLd7cj9o7ePVVvnmvQdHVgWUJtnKKAqHqGjT_1dg_b3rozkGsqz8WrXIdxkpKQXdMLjtOW6iP5ZjMyYxwir1iclWJVgDY41Xiio2Wfozi7EpcbtWC/s1600/61752466_10220191678128412_3415031116703203328_n-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFaMeBWNBIvmEk6sy3iI2umOt3wdmLd7cj9o7ePVVvnmvQdHVgWUJtnKKAqHqGjT_1dg_b3rozkGsqz8WrXIdxkpKQXdMLjtOW6iP5ZjMyYxwir1iclWJVgDY41Xiio2Wfozi7EpcbtWC/s320/61752466_10220191678128412_3415031116703203328_n-768x768.jpg" width="320" /></a></div>
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“I get messages all the time like ‘I could never do that.’<span class="text_exposed_show" style="box-sizing: inherit;"><br style="box-sizing: inherit;" />⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br style="box-sizing: inherit;" />YES you mother trucking CAN!!!! I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.. ten different styles, ten different times. I’m not bored. I am still sore AF all the time. And I feel like a bad ass athlete when I finish workouts like this one.<br style="box-sizing: inherit;" />⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br style="box-sizing: inherit;" />Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! I was honestly a little scared of a one hundred day program but here I am 3/4 of the way through it and I can’t believe it!!<br style="box-sizing: inherit;" />⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br style="box-sizing: inherit;" />There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like mine … it will be YOURS! And you’re a bad ass athlete too… if only you believe!”</span></div>
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“This last week every time I’ve seen a video of myself I’m like <span class="_5mfr" style="box-sizing: inherit;">😱</span><span class="_5mfr" style="box-sizing: inherit;">😱</span><span class="_5mfr" style="box-sizing: inherit;">😱</span><span class="_5mfr" style="box-sizing: inherit;">😱</span>how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYd8KkpmvyPOMOxykYGnxT03YB6F21UQkRgoFM9iAt0lx_J7PhWRWIOk5NobKtrf5I8GMug1H6EmQEvKy9nrwEK9wPeuYY4oPjsi2EUBaRylr8ib2RVVd82txBgyPITHoCVbGJYGrSgGtS/s1600/61541977_10103217900503708_2292686197241151488_n-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYd8KkpmvyPOMOxykYGnxT03YB6F21UQkRgoFM9iAt0lx_J7PhWRWIOk5NobKtrf5I8GMug1H6EmQEvKy9nrwEK9wPeuYY4oPjsi2EUBaRylr8ib2RVVd82txBgyPITHoCVbGJYGrSgGtS/s1600/61541977_10103217900503708_2292686197241151488_n-768x768.jpg" /></a></div>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.</div>
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Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GN6CA5nbqrPx-rB5PEi8Q9wjyx64qgnuDvWUIDt7gRPuLBjcfxNVaXSEcjhH-Lx6yAUWCvzEAH2UFyQi5v7rpGxYjiZ-Bu0eCC7b-VjNhWsObwhbsUNOsy-Pd0lpnUs3PiWZgaD9_1Pe/s1600/60182363_10216219593021464_8326508558220787712_n-768x679.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="679" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GN6CA5nbqrPx-rB5PEi8Q9wjyx64qgnuDvWUIDt7gRPuLBjcfxNVaXSEcjhH-Lx6yAUWCvzEAH2UFyQi5v7rpGxYjiZ-Bu0eCC7b-VjNhWsObwhbsUNOsy-Pd0lpnUs3PiWZgaD9_1Pe/s1600/60182363_10216219593021464_8326508558220787712_n-768x679.jpg" /></a></div>
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<h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
<span class="text_exposed_show" style="box-sizing: inherit;">
When Can I Start?</span></h3>
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</span>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<span class="text_exposed_show" style="box-sizing: inherit;">Morning Meltdown 100 officially launches on Beachbody On Demand <strong style="box-sizing: inherit;">October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019.</strong> You can sign up for a <a href="https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Beachbody On Demand membership here</a>.</span></div>
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</span>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<span class="text_exposed_show" style="box-sizing: inherit;">Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!</span></div>
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I'm Interested in MM100!</div>
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Fill out the form below and I will send you info on the launch of MM100, my support and accountability group, and how you can access a sneak peek workout!<br />
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Coming Soon: Morning Meltdown 100

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau. I also get bored ra...

Posted by Alyssa Schomaker / Friday, June 14, 2019 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , clean eating lemon curd , clean eating recipes , Lemon curd , Lemon curd healthy recipe

Clean Eating Lemon Curd

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s1600/Untitled+design+%252829%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s640/Untitled+design+%252829%2529.png" width="640" /></a></div>
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Ingredients:<br />
<br />
1/4 cup unsalted butter (cut into smaller pieces)<br />
1/4 cup maple syrup<br />
4 large egg yolks<br />
2 large eggs<br />
2/3 lemon juice<br />
1 tbsp finely grated lemon zest<br />
<br />
<br />
Method:<br />
<br />
1. In a bowl, beat the butter and maple syrup till light and fluff.<br />
2. Add in the eggs slowly.<br />
3. Add in the juice and add the bowl over a pan of boiling water or use a double boiler for this if easier.<br />
4. Cook over medium heat. Mix consistently till the mixture has thickened like thickness of a pudding. Pour over a jar and store!<br />
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You may enjoy it as it is over spread over slice of toasted ezekiel bread! ;)<br />
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Alyssa schomaker, BeachBody Business, beachbody elite, clean eating lemon curd, clean eating recipes, Lemon curd, Lemon curd healthy recipe

Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Posted by Alyssa Schomaker / Friday, June 7, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating summer desserts , coconut mango ice cream , mango ice cream , summer desserts

Coconut Mango Ice Cream

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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s1600/Untitled+design+%252822%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s640/Untitled+design+%252822%2529.png" width="640" /></a></div>
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<b>Ingredients for the ice cream:</b><br />
<br />
1 cup canned full-fat coconut milk<br />
3 cups organic mango, frozen<br />
1 tbsp maple syrup<br />
<b><br /></b>
<b>Raspberry sauce (optional)</b><br />
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1/3 cup raspberries<br />
3 tbsp maple syrup<br />
1 tsp chia seeds<br />
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<b>Method:</b><br />
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1. In a food processor or hi-speed blender add in coconut milk, frozen mangoes and maple syrup and process till it is very creamy like a soft-served ice cream. Scoop it into serving dishes.<br />
2. For the sauce - you may puree the ingredients all together in a food processor (you may do this beforehand) then add on top of the ice cream when serving. Enjoy!

Alyssa schomaker, beachbody elite, beachbody elite coach, clean eating summer desserts, coconut mango ice cream, mango ice cream, summer desserts

Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...

Posted by Alyssa Schomaker / Friday, May 24, 2019 / No comments / Alyssa schomaker , beachbody elite , elite coach , memorial day , memorial day recipes , memorial day weekend

Healthy Lemon Cookies

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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="728" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s640/Untitled+design+%25281%2529.png" width="640" /></a></div>
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Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends!<br />
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Ingredients:<br />
<br />
1 cup gluten-free oat flour<br />
5 tbsp of stevia powder<br />
1/2 tsp baking soda<br />
1/4 tsp salt<br />
2-3 tbsp of squeezed lemon<br />
1 tbsp melted coconut oil<br />
<br />
Directions:<br />
<br />
1. Preheat and prepare over to 350 F<br />
2. Mix all of your dry ingredients in a bowl.<br />
3. Add in the wet ingredients and combine well.<br />
4. Prepare your cookie sheets, using a spoon or using your hands, form the dough into 1-2 inch balls then flatten the cookies in the baking sheet.<br />
5. Bake them at for 10-12 minutes... then share and enjoy!<br />
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Alyssa schomaker, beachbody elite, elite coach, memorial day, memorial day recipes, memorial day weekend

Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Posted by Alyssa Schomaker / Friday, May 17, 2019 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , favorite smoothie bowls , green smoothie bowl , smoothie bowls , tropical smoothie bowl

Super Green Smoothie Bowl

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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s1600/foodiesfeed.com_green-smoothie-with-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s640/foodiesfeed.com_green-smoothie-with-fruit.jpg" width="640" /></a></div>
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<b>Smoothie Ingredients:</b><br />
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1/4 ripe avocado<br />
2 medium ripe bananas, frozen<br />
1 cup fresh or frozen berries, for greener smoothie use strawberries/raspberries<br />
2 large handfuls of spinach<br />
1 small handful of kale<br />
1 1/2 - 2 cups of unsweetened almond milk<br />
1 tbsp flaxseed meal<br />
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<b>Toppings:</b><br />
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fruits of choice (mangoes, berries)<br />
nuts (roasted or raw)<br />
hemp seeds<br />
<b><br /></b>
<b>Method:</b><br />
<br />
1. Add all smoothie ingredients in a blender and blend till smooth and creamy. You may add in more almond milk to make the consistency either thick or thin, depending on your liking.  It is better to add the almond milk slowly to see the consistency that you prefer.<br />
2. Taste and adjust the flavors too as needed, if you want to sweeten it more add bananas and brighten it to green by addming more spinach.<br />
3. Add in the berries and nuts on top and enjoy!<br />
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Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, favorite smoothie bowls, green smoothie bowl, smoothie bowls, tropical smoothie bowl

Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Posted by Alyssa Schomaker / Friday, May 10, 2019 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating mother's day recipes , clean eating recipes , dessert , for mom , mother's day , mother's day recipes , Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" /></a></div>
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Ingredients:</div>
<div>
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<div>
1 1/2 cups fresh raspberries</div>
<div>
1/2 cup fresh blackberries</div>
<div>
1 can of full fat coconut milk, left refrigerated overnight</div>
<div>
1/2 tsp vanilla extract</div>
<div>
1 tbsp maple syrup</div>
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optional toppings: nuts or coconut flakes</div>
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Method:</div>
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<div>
1. Get the can of coconut milk that was left overnight in the refrigerator, once you open it you will see the cream separated from the liquid. Pour off the liquid. Scoop the coconut cream and add into a bowl and whip it to the consistency of a whipped cream. Add in vanilla and maple syrup.</div>
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2. In a bowl, mash in 1 cup of the raspberries and fold in half of the whipped coconut cream. </div>
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3. Get a parfait glass then layer in the raspberry mixture, raspberries then blackberries then add the remaining coconut cream. You may garnish it with some more berries on top. Serve and enjoy! </div>
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You may also do this with other berries of your choice :) </div>
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Alyssa schomaker, beachbody elite, breakfast, clean eating, clean eating mother's day recipes, clean eating recipes, dessert, for mom, mother's day, mother's day recipes, Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Posted by Alyssa Schomaker / Monday, April 29, 2019 / No comments / Alyssa schomaker , clean eating , clean eating recipes , Healthy recipes , Oatmeal Cookie Day , oatmeal cookies

Health Oatmeal Cookies

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s640/Untitled+design.png" width="640" /></a></div>
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Ingredients:</div>
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2 and 1/4 cups of rolled oats</div>
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1 cup oat flour</div>
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1/2 tsp baking soda</div>
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1/2 tsp baking powder</div>
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1/3 tsp cinnamon</div>
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1/3 tsp ground nutmeg</div>
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1/4 tsp sea salt</div>
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6 tbsp coconut oil</div>
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2 tbsp applesauce</div>
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1 cup coconut sugar</div>
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2 egg whites</div>
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1 tsp vanilla extract</div>
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1/2 cup raisins or chocolate chips</div>
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Method:</div>
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1. Pre-heat oven at 350 F or 175 C</div>
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2. Prepare cookie sheets, grease with cooking spray</div>
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3. In a bowl mix together the dry ingredients and in a separate bowl mix well the wet ingredients. Once the wet ingredients are well incorporated, slowly add in the dry ingredients. Lightly stir in raisins or chocolate chips.</div>
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4. Spoon in the dough into your cookies sheets around 2 inches apart. Bake for around 10 minutes or when it is golden brown. Do not overbake or else it will be very hard. Let it rest for 5 minutes then transfer to wire rack to cool. Serve and Enjoy! </div>
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Alyssa schomaker, clean eating, clean eating recipes, Healthy recipes, Oatmeal Cookie Day, oatmeal cookies

Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

Posted by Alyssa Schomaker / Friday, April 12, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating brownies , clean eating recipes , healthy brownies

FLOURLESS PROTEIN BROWNIE MUFFINS

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s640/Untitled+design.png" width="640" /></a></div>
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Ingredients:<br />
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<ul>
<li>1 cup mashed banana or sweet potato</li>
<li>1/2 cup almond nut butter </li>
<li>1/4 cup cocoa powder</li>
<li>1-2 scoops of chocolate Shakeology</li>
<li>sweetener of choice (optional) </li>
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Method:</div>
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1. Preheat your oven to 350 F and prepare your muffin tins, greased or lined with muffin liners.</div>
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2. Mix all ingredients till very smooth.</div>
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3. Bake for 13-15 minutes or test it using the toothpick method ;) Allow to cool then refrigerate for an hour before consuming. </div>

Alyssa schomaker, beachbody elite, beachbody recipes, clean eating brownies, clean eating recipes, healthy brownies

FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter 1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe

Posted by Alyssa Schomaker / Friday, October 4, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating chocolate chip , clean eating fall recipes , clean eating pumpkin bars , fall recipes , pumpkin bars

Posted by Alyssa Schomaker / Friday, September 20, 2019 / No comments / clean eating fall recipes , clean eating ice cream , fall recipes , ice cream , pumpkin spice ice cream

Posted by Alyssa Schomaker / Friday, August 30, 2019 / No comments /

Posted by Alyssa Schomaker / Monday, August 19, 2019 / No comments / beachbody , beachbody elite coach , clean eating recipes , clean eating snacks , Healthy recipes , snack , zucchini snacks

Posted by Alyssa Schomaker / Monday, August 12, 2019 / No comments / Morning Meltdown 100 , Morning Meltdown 100 details , Morning Meltdown 100 results

Posted by Alyssa Schomaker / Monday, August 5, 2019 / No comments / Alyssa schomaker , beachbody elite , berry smoothies , blueberry smoothie , clean eating smoothie , elite coach , healthy smoothies , smoothies

Posted by Alyssa Schomaker / Monday, July 29, 2019 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , matcha balls , Shakeology matcha ball , Shakeology Vegan , vegan

Posted by Alyssa Schomaker / Monday, July 22, 2019 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , alyssa schomaker. Beachbody elite , chocolate , chocolate infinity pie , chocolate pie , no bake chocolate pie , no bake pie

Posted by Alyssa Schomaker / Friday, July 12, 2019 / No comments / Alyssa schomaker , banana split , beachbody elite , beachbody elite coach , healthy banana split , healthy banana split with yogurt , yogurt recipe

Posted by Alyssa Schomaker / Friday, July 5, 2019 / No comments /

Posted by Alyssa Schomaker / Sunday, June 23, 2019 / No comments /

Posted by Alyssa Schomaker / Friday, June 14, 2019 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , clean eating lemon curd , clean eating recipes , Lemon curd , Lemon curd healthy recipe

Posted by Alyssa Schomaker / Friday, June 7, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating summer desserts , coconut mango ice cream , mango ice cream , summer desserts

Posted by Alyssa Schomaker / Friday, May 24, 2019 / No comments / Alyssa schomaker , beachbody elite , elite coach , memorial day , memorial day recipes , memorial day weekend

Posted by Alyssa Schomaker / Friday, May 17, 2019 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , favorite smoothie bowls , green smoothie bowl , smoothie bowls , tropical smoothie bowl

Posted by Alyssa Schomaker / Friday, May 10, 2019 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating mother's day recipes , clean eating recipes , dessert , for mom , mother's day , mother's day recipes , Raspberry Blackberry Coconut Parfait

Posted by Alyssa Schomaker / Monday, April 29, 2019 / No comments / Alyssa schomaker , clean eating , clean eating recipes , Healthy recipes , Oatmeal Cookie Day , oatmeal cookies

Posted by Alyssa Schomaker / Friday, April 12, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating brownies , clean eating recipes , healthy brownies

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