Clean Eating Banoffee Parfaits

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMHIrvC5tzGebmgO06MRhu1ON1ozoovZlBi0_nxPTM1ZeEt8OpK9n0-ljdOtnikw7LhNUYbG9MVW1hw2KlDsqSFWcMU9T-mnqxZqyNK4-0l_EwOtVhfjVTp4iMZpoqPaX_Y6n-v7Hc4vV/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMHIrvC5tzGebmgO06MRhu1ON1ozoovZlBi0_nxPTM1ZeEt8OpK9n0-ljdOtnikw7LhNUYbG9MVW1hw2KlDsqSFWcMU9T-mnqxZqyNK4-0l_EwOtVhfjVTp4iMZpoqPaX_Y6n-v7Hc4vV/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 1 large, ripe banana<br /> 1 1/2 cups greek yogurt<br /> 1/2 tsp pure vanilla extract<br /> Granola<br /> Date Caramel<br /> Kiwi or fruits preferred<br /> <br /> <b>Method</b>:<br /> <br /> 1. Slice the banana into 1/4 thick and combine with yogurt and vanilla extract.<br /> 2. Get a glass container or mason jar, layer the ingredients starting with the granola, banana, date caramel and yogurt and repeat the layer process.<br /> 3. To finish it add remaining banana, granola and caramel and fruits<br /> <div class="separator" style="clear: both; text-align: center;"> </div> on top! Enjoy!<br /> <br /> For the Date Caramel, you may make it at home using:<br /> <br /> <br /> Pitted, chopped dates<br /> 1/2 cup milk (you may use almond)<br /> vanilla extract and salt<br /> Blend them together over medium heat and wait till it is thick, smooth and reduced.<br /> <br /> <br /> For the granola<br /> <br /> You may opt for store bought or make your own by combining almonds, old-fashioned oats over medium heat and adding 1 tsp of butter and 1 tsp of honey till granola is coated.

Clean Eating Banoffee Parfaits

9:03 AM

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Ingredients: 1 large, ripe banana 1 1/2 cups greek yogurt 1/2 tsp pure vanilla extract Granola Date Caramel Kiwi or fruits preferred Method: 1. Slice the banana into 1/4 thick and combine with yogurt and vanilla extract. 2. Get a glass container or mason jar, layer the ingredients starting with the granola, banana, date caramel and yogur

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Sweet Potato Clean Eating Brownies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBAefAcbqBj0XKJepupy-yMMyjf9ZMlG3PgOkRFDdbqoZA5vlzbVfoa1AZd2H51KtpjFtKalQMUTTcVv49YwJmBHbKiPjIAzSOPeA1JDoF7BiqMYTaiZnMb0IO4GvX8-AMxBZicFaWFHf/s1600/20137983_10212447749284280_1021952433_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBAefAcbqBj0XKJepupy-yMMyjf9ZMlG3PgOkRFDdbqoZA5vlzbVfoa1AZd2H51KtpjFtKalQMUTTcVv49YwJmBHbKiPjIAzSOPeA1JDoF7BiqMYTaiZnMb0IO4GvX8-AMxBZicFaWFHf/s640/20137983_10212447749284280_1021952433_o.jpg" width="640" /></a></div> <br /> <br /> This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes!<br /> <br /> Ingredients:<br /> <br /> 1 medium-sized Sweet Potato baked<br /> 3 Eggs<br /> 1/3 Cup Coconut Oil<br /> 1/2 Cup Maple Syrup<br /> 1 1/2 tsp Vanilla Extract<br /> 3/4 Cup Light Spelt Flour<br /> 2/3 Cup Raw Cacao Powder<br /> 1/2 tsp Real Salt<br /> 1 tsp Baking Powder<br /> <br /> Ganache<br /> 1 Cup Dark Chocolate Chips<br /> 1/2 Cup Coconut Milk<br /> <br /> Method:<br /> <br /> 1. Bake the sweet potato and make sure skin is removed.<br /> 2. Prepare and preheat the over to 350 F and prepare the baking pan, greased.<br /> 3. Add the sweet potato, coconut oil, eggs, maple syrup and vanilla in a bowl to mix or use a food processor. Mix till very smooth. Make sure you take time to scrape the sides so we have all ingredients in.<br /> 4. In separate bowl, mix together spelt flour, cacao, baking powder and salt.<br /> 5. Mix with the first mixture and add the combined mixutre in the baking pan and bake for 17 minutes or till when you prick with a toothpick it comes out clean.<br /> 6. Make sure not to overbake the brownies.<br /> 7. Let it cool/<br /> 8. Next step is to prepare your ganache, in a microwave safe bowl add in the chocolate chips and half of the coconut milk. Microwave for 45 seconds. Remove from the microwave and stir. Add in the remaining coconut milk and mix until very smooth. Frost the brownies with the ganache and serve or let it set first before serving. Enjoy.<br /> <br /> <br /> <br /> <br />

Sweet Potato Clean Eating Brownies

2:53 AM

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This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes! Ingredients: 1 medium-sized Sweet Potato baked 3 Eggs 1/3 Cup Coconut Oil 1/2 Cup Maple Syrup 1 1/2 tsp Vanilla Extract 3/4 Cup Light Spelt Flour 2/3 Cup Raw Cacao Powder 1/2 tsp Real Salt 1 tsp Baking Powder Ganache 1 Cup Dark Chocolate Chips

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Clean Eating Chocolate Strawberry Frozen Yogurt

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyKBA4pHO_gWJJM22ZNhZClQ3tW9nBPF_fn2cQVO9jdCqorNkfTmEe-5xCCi0X89lt8_7DaMLfVOT71Ei5EiR_ToZlcQ_J34CnaLSZBgijP8axAcLzuefNiHd-2wquHT6xdShTfNcgTuL/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyKBA4pHO_gWJJM22ZNhZClQ3tW9nBPF_fn2cQVO9jdCqorNkfTmEe-5xCCi0X89lt8_7DaMLfVOT71Ei5EiR_ToZlcQ_J34CnaLSZBgijP8axAcLzuefNiHd-2wquHT6xdShTfNcgTuL/s1600/Untitled+design+%25281%2529.png" /></a></div> <br /> <br /> Perfect for summer season or times when you crave for ice cream - this is the perfect alternative!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup Unsweetened almond milk<br /> 3/4 cup Fat free plain Greek Yogurt<br /> 1 1/2 cup Frozen strawberries, chopped<br /> 1 1/2 tbs Unsweetened cocoa powder<br /> 4-6 pkts Stevia or your preferred sweetener<br /> <br /> Method:<br /> <br /> Prepare your blender.<br /> Add in all ingredients and blend till you achieve the consistency of a yogurt. You may enjoy it immediately or freeze it for later.

Clean Eating Chocolate Strawberry Frozen Yogurt

7:23 AM

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Perfect for summer season or times when you crave for ice cream - this is the perfect alternative! Ingredients: 1/2 cup Unsweetened almond milk 3/4 cup Fat free plain Greek Yogurt 1 1/2 cup Frozen strawberries, chopped 1 1/2 tbs Unsweetened cocoa powder 4-6 pkts Stevia or your preferred sweetener Method: Prepare your blender. Add in all

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4th of July Lemonade

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s1600/IMG_2734_5-2038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s640/IMG_2734_5-2038.jpg" width="640" /></a></div> <br /> Celebrating this 4th of July? Try this patriotic lemonade!<br /> <br /> Ingredients:<br /> <br /> 1 cup freshly squeezed lemon juice<br /> 1 can frozen organic white grape juice concentrate<br /> 1 gallon cold water with ice<br /> 2 apples, sliced into wedges or round<br /> 1 pint blueberries<br /> 1 pint strawberries<br /> <br /> <br /> How to:<br /> <br /> Combine white grape juice, lemon juice and the cold water.<br /> Add the apples (make it more fun and presentable by also cutting it into different shapes like stars!)<br /> Add all of the fruit into the pitcher of your lemonade.<br /> Serve and enjoy.

4th of July Lemonade

6:18 AM

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Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic white grape juice concentrate 1 gallon cold water with ice 2 apples, sliced into wedges or round 1 pint blueberries 1 pint strawberries How to: Combine white grape juice, lemon juice and the cold water. Add the

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Matcha Pancakes

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uc1Q_WtCMSvhFa5B4TDswSqNyd6ALWESuldNZzHQSB2sKqmmDNVogvCJTomTbJQbiki6h-O7iT5Pgfg7MVGIiI4Qgg5KZ9px-bMvc6KyWM9ZOjHQPmZ2FJL5x2R7IXfZ2gETCiYP_h51/s1600/dsc06290-2-2441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Uc1Q_WtCMSvhFa5B4TDswSqNyd6ALWESuldNZzHQSB2sKqmmDNVogvCJTomTbJQbiki6h-O7iT5Pgfg7MVGIiI4Qgg5KZ9px-bMvc6KyWM9ZOjHQPmZ2FJL5x2R7IXfZ2gETCiYP_h51/s320/dsc06290-2-2441.jpg" width="320" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 3/4 cup gluten-free all-purpose flour<br /> 1/4 cup brown rice flour<br /> 2 tsp matcha powder<br /> 2 tsp baking powder<br /> 1/2 tsp baking soda<br /> 1/4 tsp sea salt<br /> 3 tbsp coconut sugar<br /> 1 cup unsweetened coconut milk<br /> 2 tbsp melted coconut oil + additional for cooking<br /> <br /> <br /> Method:<br /> <br /> In a bowl, mix flour, matcha, baking powder, bakind soda, salt and sugar.<br /> <br /> In a separate bowl, mix wet ingredients - coconut milk, oil and water then whisk till incorporated and frothy.<br /> Mix wet and dry ingredients together.<br /> Let batter rest for a few minutes.<br /> <br /> While that is resting you may prep matcha whipped cream by collecting the cream from the coconut milk.Add match powder to it then whisk vigorously until very fluffy. I suggest use a mixer to achieve fluffiness.<br /> <br /> Prepare your pan, non-stick and add in 3-4 tbsp of batter of pancake mix and cook 2 minutes on each side till golden brown.<br /> Serve with the cream on top or top with maple syrup and favorite fruits on top like berries.<br /> <br /> <br /> <div> <br /></div> <div> <br /></div>

Matcha Pancakes

5:08 AM

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Ingredients: 3/4 cup gluten-free all-purpose flour 1/4 cup brown rice flour 2 tsp matcha powder 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt 3 tbsp coconut sugar 1 cup unsweetened coconut milk 2 tbsp melted coconut oil + additional for cooking Method: In a bowl, mix flour, matcha, baking powder, bakind soda, salt and sugar. I

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Summer Blueberry Popsicles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SxR7HHNiIm2XDopOFHTtOFJEtfnkcMie4gJbjSRFAtmFA1VzW342qyDxVoeR9D_7-IMGqxQtrFSAP0GsnhmyAWz6KL5ITWIHlAwvtDmcvCTHYmix4WHqz7TOx8njwiKburfqQdXUEpr8/s1600/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SxR7HHNiIm2XDopOFHTtOFJEtfnkcMie4gJbjSRFAtmFA1VzW342qyDxVoeR9D_7-IMGqxQtrFSAP0GsnhmyAWz6KL5ITWIHlAwvtDmcvCTHYmix4WHqz7TOx8njwiKburfqQdXUEpr8/s640/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg" width="640" /></a></div> <br /> <br /> <br /> This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist your kids to help you out.<br /> <br /> <b>Ingredients</b>:<br /> <br /> 1½ cups coconut milk<br /> 2 tbsp maple syrup or agave nectar<br /> 1 tsp vanilla extract<br /> 1 cup blueberries can be fresh or frozen<br /> <br /> <br /> <b>Method</b>:<br /> <br /> Prepare your blender, add in coconut milk, maple syrup and vanilla. Blend till very smooth.<br /> Add the blueberries and pulse till they're smashed but you still can see bits of the berries in it.<br /> Get your popsicle molds and freeze it! Enjoy!

Summer Blueberry Popsicles

7:01 AM

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This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist your kids to help you out. Ingredients: 1½ cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 cup blueberries can be fresh or frozen Method: Prepare your blender, add in coconut milk, ma

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Dark Chocolate Espresso Granola Bars

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 cup rolled oats<br /> 1/2 cup whole wheat flour<br /> 2 scoops vanilla protein powder (or use Shakeology vanilla!)<br /> 1 tbsp maple syrup<br /> 2 oz dark chocolate-covered espresso beans<br /> 1/3 cup coconut oil, softened<br /> 1/4 cup unsweetened applesauce<br /> 1/4 tsp sea salt<br /> 1/4 tsp baking soda<br /> 1/4 tsp cinnamon<br /> 1/2 tsp pure vanilla extract (no HFCS) or almond extract<br /> <br /> <br /> Method:<br /> <br /> Prep your oven and preheat it at 325 degrees F.<br /> In a large bowl, place all ingredients and combine well.<br /> In a baking dish, add the batter and bake for 30 minutes or until it's golden brown in color.<br /> Slice and enjoy!<br /> <br /> <br /> <br /> <br /> <br />

Dark Chocolate Espresso Granola Bars

7:07 AM

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Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp maple syrup 2 oz dark chocolate-covered espresso beans 1/3 cup coconut oil, softened 1/4 cup unsweetened applesauce 1/4 tsp sea salt 1/4 tsp baking soda 1/4 tsp cinnamon 1/2 tsp pure vanilla extract (no HFCS) or al

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Chocolate Banana Freezer Pie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1cnKSPioIztAEFLbH28GRkISF3Sd-KenvJbhh1Py4ixfJ63xsfigOW6SEGk_-EM5UBpWDjUNUvWX0qt-BlIwhyT3NaRYjCWtDB517CxWBp6CdV-V3eQ5YLpBhR8n_rCId8HtjvPO2RZG/s1600/tart-6-172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1cnKSPioIztAEFLbH28GRkISF3Sd-KenvJbhh1Py4ixfJ63xsfigOW6SEGk_-EM5UBpWDjUNUvWX0qt-BlIwhyT3NaRYjCWtDB517CxWBp6CdV-V3eQ5YLpBhR8n_rCId8HtjvPO2RZG/s640/tart-6-172.jpg" width="640" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 5 small ripe bananas, peeled and chopped to small pieces<br /> 1/4 cup unsweetened cocoa powder<br /> 1 cup light coconut milk<br /> 1 tsp pure vanilla extract<br /> 1 baked Pie Crust, use the nut variation with peanuts<br /> 2 tbsp unsalted dry roasted peanuts, chopped<br /> 1 oz dark chocolate (70% or greater), finely chopped<br /> <br /> <br /> Method:<br /> <br /> In a food processor combine bananas, cocoa, coconut milk and vanilla.<br /> Blend well. Make sure you scrape the sides to get all the goodness in!<br /> Pour the mixture in the baked pie crust and sprinkle with toppings on top that you lile.<br /> Cover with a plastic wrape and freeze overnight. Enjoy!<br /> <br /> Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!<br /> <br /> <br />

Chocolate Banana Freezer Pie

11:15 AM

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Ingredients: 5 small ripe bananas, peeled and chopped to small pieces 1/4 cup unsweetened cocoa powder 1 cup light coconut milk 1 tsp pure vanilla extract 1 baked Pie Crust, use the nut variation with peanuts 2 tbsp unsalted dry roasted peanuts, chopped 1 oz dark chocolate (70% or greater), finely chopped Method: In a food processor comb

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GREEK YOGURT CHOCOLATE MOUSSE

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s320/1.jpg" width="320" /></a></div> <br /> <br /> <br /> Chocolate mousse will always be the most tempting summer dessert!<br /> This recipe I am sharing with you is so satisfying that you'll want more without the guilt.<br /> This is a dessert that your family with truly enjoy, even the kids!<br /> <br /> Ingredients:<br /> <br /> 3/4 cup almond milk<br /> 3 1/2 oz dark chocolate<br /> 2 cups greek yogurt<br /> 1 tbsp maple syrup<br /> 1/2 tsp vanilla extract<br /> <br /> Method:<br /> <br /> In a saucepan, add in the milk and chocolate, make sure the chocolate is grated or shaved so it easily incorporates with the milk.<br /> Heat in medium heat and melt the chocolate but make sure it doesn't boil.<br /> Once combined add in the maple syrup and vanilla extract and mix it well.<br /> <br /> In a separate bowl, add in the greek yogurt and pour the chocolate mixture on top of it and mix well together.<br /> Get your bowls or ramekins and add the mixture.<br /> Chill the mixture for up to 2 hours or more. You may add in your favorite toppings such as berries on top.<br /> <br /> Using this for later? Pin this recipe!<br /> <br /> <br />

GREEK YOGURT CHOCOLATE MOUSSE

2:30 AM

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Chocolate mousse will always be the most tempting summer dessert! This recipe I am sharing with you is so satisfying that you'll want more without the guilt. This is a dessert that your family with truly enjoy, even the kids! Ingredients: 3/4 cup almond milk 3 1/2 oz dark chocolate 2 cups greek yogurt 1 tbsp maple syrup 1/2 tsp vanilla e

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Spinach Balls

<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s1600/spinach2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s400/spinach2.jpg" width="400" /></a></div> <br /> <br /> This is a great appetizer and get more protein in!<br /> <br /> Ingredients:<br /> <br /> 220 grams/ 6 cups of fresh spinach leaves<br /> 3 eggs<br /> 1/2 cup grated cheese<br /> 1 cup Gluten Free Panko Crumbs<br /> 1/4 of fresh herbs of your choice<br /> 1/2 tsp. garlic salt<br /> <br /> <br /> Method:<br /> <br /> Preheat oven to 180 C.<br /> Wash the spinach leaves well.<br /> In a bowl or saucepan, add the spinach leaves with salt and cover with boiling water.<br /> Cover and let it sit for 3 minutes.<br /> Then drained and wash under cold water. Drain well.<br /> Then finely chop the spinach.<br /> Transfer into a bowl, add eggs, cheese and herbs of choice and crumbs.<br /> Form the batter into balls and place in a baking tray.<br /> Bake for 15-20 minutes or until golden brown.<br /> Serve immediately!<br /> <br /> Using this for later? Pin it!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s1600/pINSPINACH.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s400/pINSPINACH.jpg" width="185" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br /> <br />

Spinach Balls

9:11 AM

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This is a great appetizer and get more protein in! Ingredients: 220 grams/ 6 cups of fresh spinach leaves 3 eggs 1/2 cup grated cheese 1 cup Gluten Free Panko Crumbs 1/4 of fresh herbs of your choice 1/2 tsp. garlic salt Method: Preheat oven to 180 C. Wash the spinach leaves well. In a bowl or saucepan, add the spinach leaves with salt a

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Almond Butter Banana French Toast

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW6hOEApWOTphXNfSzMkDdeo5okml2ej58rG3er6aHDG-VwjlOqmKAJqp-AylzHmi7WBYbjn8u3pF86759m1y0tpWl5YDDhIqz-kLH8vTet_HyqLaL4DXIM8UAoaWnOkozsUIVwg6R2dQ/s1600/FNM060109Grilling011_s4x3.jpg.rend.sni12col.landscape.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW6hOEApWOTphXNfSzMkDdeo5okml2ej58rG3er6aHDG-VwjlOqmKAJqp-AylzHmi7WBYbjn8u3pF86759m1y0tpWl5YDDhIqz-kLH8vTet_HyqLaL4DXIM8UAoaWnOkozsUIVwg6R2dQ/s1600/FNM060109Grilling011_s4x3.jpg.rend.sni12col.landscape.jpeg" /></a></div> <br /> <br /> <br /> <br /> Start your morning right with this clean eating French toast! Quite extra special. Yum.<br /> <br /> <br /> Ingredients:<br /> <br /> 2 oz low-fat cream cheese<br /> 2 tbsp almond butter<br /> 1/4 cup nonfat plain Greek yogurt<br /> 3 tsp pure maple syrup, divided<br /> 1/2 tsp ground cinnamon<br /> 8 slices ezekiel bread<br /> 2 egg whites<br /> 1 egg<br /> 1/4 cup low-fat milk or almond milk<br /> 1/8 tsp ground nutmeg<br /> 2 medium bananas, peeled and sliced<br /> 1 tbsp fresh orange juice<br /> 1 tsp orange zest<br /> Olive oil cooking spray<br /> <br /> Method:<br /> <br /> In a bowl, mix cream cheese, almond butter, yogurt, 1 tsp of the maple syrup and the cinnamon until it's smooth.<br /> Spread the mixture on top of 3 of the ezekiel bread and set it aside.<br /> <br /> In a separate bowl, whisk eggwhites, milk and nutmeg. Set it aside as well.<br /> <br /> In another separate bowl, toss your bananas with the zest and orange juice.<br /> <br /> Prepare your pan on medium high heat. Spray with cooking spray and take 1 bread and dip onto the egg mixture coating it well and place in pan.<br /> Repeat the cooking to the other sandwiches till all are nice brown in color, about 1 minute per side.<br /> Remove from heat and top with the banana mixture on top and maple syrup. Enjoy!<br /> Best served immediately.<br /> <br /> Are you ready to start your health and fitness journey?<br /> <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it!<br /> <br /> <div style="text-align: center;"> <b>Saving this article for later? Pin it!</b></div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOSPE-DNw8ybbDcSrv3rapHT6t-MzGkkIr5nVdbOtQHHFHuR7mnRpNDxAAoqyaVKrIXRuZIqS_EiRQx2HEjme4_S1ZWK9aCKbbSOrTBHglpVqpIkmIwaGSt72Lpnyq1HeIoLnJhoz4Z7Zm/s1600/Split+Level.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOSPE-DNw8ybbDcSrv3rapHT6t-MzGkkIr5nVdbOtQHHFHuR7mnRpNDxAAoqyaVKrIXRuZIqS_EiRQx2HEjme4_S1ZWK9aCKbbSOrTBHglpVqpIkmIwaGSt72Lpnyq1HeIoLnJhoz4Z7Zm/s320/Split+Level.jpg" width="213" /></a></div> <br />

Almond Butter Banana French Toast

12:23 AM

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Start your morning right with this clean eating French toast! Quite extra special. Yum. Ingredients: 2 oz low-fat cream cheese 2 tbsp almond butter 1/4 cup nonfat plain Greek yogurt 3 tsp pure maple syrup, divided 1/2 tsp ground cinnamon 8 slices ezekiel bread 2 egg whites 1 egg 1/4 cup low-fat milk or almond milk 1/8 tsp ground nutmeg 2

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Coconut Oil Chocolate Chip Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZtUqTzYYVGCjn1byFGrfTO1jC0fel6_Yzp2WqAJ4zZnlpW6SS1NkKFfUop9y-RSjv4zRXDoNEE58qOE-x4FQe1mmGD3u-FNpn3OSmBzfrn2MDYcZHVbojdtMIN5evYOstBbmhTIm-aDB/s1600/FNK_Coconut-Oil-Chocolate-Chip-Cookies_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZtUqTzYYVGCjn1byFGrfTO1jC0fel6_Yzp2WqAJ4zZnlpW6SS1NkKFfUop9y-RSjv4zRXDoNEE58qOE-x4FQe1mmGD3u-FNpn3OSmBzfrn2MDYcZHVbojdtMIN5evYOstBbmhTIm-aDB/s1600/FNK_Coconut-Oil-Chocolate-Chip-Cookies_s4x3.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Looking for gluten free chocolate chip cookie? This one will be your go-to recipe!<br /> <br /> <br /> Ingredients:<br /> <br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup quinoa flour<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup brown rice flour<br /> 2<span class="Apple-tab-span" style="white-space: pre;"> </span>tablespoons arrowroot starch<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon baking powder<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon baking soda<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon sea salt<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup coconut oil, softened<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>cup coconut sugar<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon vanilla extract<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup vegan chocolate chips<br /> <br /> <br /> Method:<br /> <br /> Whisk together all dry ingredients.<br /> Set it aside.<br /> In a bowl, beat together softened (a must to soften it) coconut oil and coconut sugar until it's creamy.<br /> Add the flax egg and vanilla until mixture is smooth.<br /> Add the dry ingredients to the wet ingredients. Fold it well. Add in chocolate chips.<br /> Let the dough chill for atleast 2 hours, make sure it is covered.<br /> Preheat oven at 350 degrees F and line it the baking sheet with parchment paper.<br /> Remove the dough from the fridge and scoop dough in 1 inch sizes (or bigger if you like). Place into baking sheets.<br /> Bake for 10-11 minutes or until the edges are crisp and golden.<br /> Let it cool and enjoy!<br /> <br /> <br /> Are you ready to join a fitness challenge or start your fitness journey? We can talk more about it, <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!<br /> <br /> Need this recipe for later? Pin me!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlODDAyMJlqzC5EK1iZHYpkWxD-dRkOC3UQcL9lsttO0mQLMk_-M5142TsX5ITpiAktNCLn1Vc-SRse0gSqEg5uUIfDs7mcma5lS6koljFaXZFvKtLtSaPo4OwUbLdKuq4jpUcygTY1hb3/s1600/PIN1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlODDAyMJlqzC5EK1iZHYpkWxD-dRkOC3UQcL9lsttO0mQLMk_-M5142TsX5ITpiAktNCLn1Vc-SRse0gSqEg5uUIfDs7mcma5lS6koljFaXZFvKtLtSaPo4OwUbLdKuq4jpUcygTY1hb3/s1600/PIN1.jpg" /></a></div> <br /> <br />

Coconut Oil Chocolate Chip Cookies

11:42 PM

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Looking for gluten free chocolate chip cookie? This one will be your go-to recipe! Ingredients: 1/2 cup quinoa flour 1/2 cup brown rice flour 2 tablespoons arrowroot starch 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 1/2 cup coconut oil, softened 1 cup coconut sugar 1 flax egg (1 tablespoon flaxseed meal + 3

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Sweet Potato Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s1600/BROWNIE+FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s400/BROWNIE+FINAL.jpg" width="400" /></a></div> <br /> <br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no guilt. </span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Ingredients:</span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="color: #525252; font-family: Open Sans;">1 cup Whole Wheat Flour (or use Gluten Free Flour)</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Unsweetened Cocoa Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Ground Cinnamon</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Baking Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 tsp Sea Salt</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Baked Sweet Potato</span><br /> <span style="color: #525252; font-family: Open Sans;">1/2 cup Agave Nectar</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 cup Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;">1 tsp Pure Vanilla Extract</span><br /> <span style="color: #525252; font-family: Open Sans;">6 Egg Whites</span><br /> <span style="color: #525252; font-family: Open Sans;"><span style="background-color: white;"></span></span><br /> <span style="color: #525252; font-family: Open Sans;">Extra Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Method:</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Make sure you preheat the over at 350 degrees F.</span><br /> <span style="color: #525252; font-family: Open Sans;">Combine the dry ingredients, flour, cocoa powder, baking powder, cinnamon and salt in a medium bowl. Set it aside.</span><br /> <span style="color: #525252; font-family: Open Sans;">In a bowl or food processor, combine the baked sweet potato, agave, vanilla extract and oil. Combine until it is smooth.</span><br /> <span style="color: #525252; font-family: Open Sans;">Mix the dry and wet ingredients together until well combined.</span><br /> <span style="color: #525252; font-family: Open Sans;">Get your egg whites and beat till it is fully. Then gently fold it in the mixture.</span><br /> <span style="color: #525252; font-family: Open Sans;">Pour it in your prepared baking pan which was prepared using olive oil so the brownies won't stick to the pan. </span><br /> <span style="color: #525252; font-family: Open Sans;">Bake for 18 minutes, you can test it out by inserting a toothpick and if it comes out clean your brownie is ready!</span><br /> <span style="color: #525252; font-family: Open Sans;"></span><br /> <span style="color: #525252; font-family: Open Sans;">Cool and serve. Yum!</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s1600/brownies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s320/brownies.png" width="213" /></a></div> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Sweet Potato Brownies

3:07 AM

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Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no guilt.  Ingredients: 1 cup Whole Wheat Flour (or use Gluten Free Flour) 1 cup Unsweetened Cocoa Powder 1 Tbsp Ground Cinnamon 1 Tbsp Baking Powder 1/4 tsp Sea Salt 1 cup Baked Sweet Potato 1/2 cup Agave Nectar

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