No Bake Almond Butter Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s1600/dsc04082-1038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s1600/dsc04082-1038.jpg" /></a></div> <br /> <br /> <br /> This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crave for something sweet!<br /> <br /> Ingredients:<br /> <br /> 1 cup Organic raw Whole Almonds<br /> ½ cup Natural Almond Butter<br /> 1 cup Organic raw Pitted Dates<br /> 1¼ teaspoons Organic Vanilla Extract<br /> Natural Sea Salt<br /> <br /> Method:<br /> <br /> In food processor, add in all ingredients and process till you get a dough like consistency.<br /> Make sure the dough is sticky enough for all ingredients to blend together. If it is not, add in more almond butter.<br /> Once it is dough-like, scoop the dough into 1-inch balls and press down in a lined baking sheet.<br /> Sprinkle a little bit of sea salt in each of the balls.<br /> Place the cookines inside your refrigerator or fridge, let it rest for 30-1 hour before eating them. This is a must or else it will separate and fall apart!<br /> <br /> Interested in venturing into health and fitness coaching? Feel free to leave me a <a href="mailto:afitnurse@gmail.com" target="_blank">message</a>!

Alyssa schomaker, beachbody coach, beachbody elite coach, clean eating cookies, clean eating recipes, cookies

No Bake Almond Butter Cookies

This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crav...

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Sweet & Sour Chocolate Bark

<br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrCvcOl7PwoRUTySha8gpYnnAWOUVsu2EYLOesoh4r4FRTCX07q8d2-WMeNWB4M6vWJfEvXHlorDFXZrf6-deUsAAK6gVLzIMbgQ4-MDDDt3NNVVkaowW_4R0QHcsYk21IBDFUhOOlMvf/s1600/226232.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrCvcOl7PwoRUTySha8gpYnnAWOUVsu2EYLOesoh4r4FRTCX07q8d2-WMeNWB4M6vWJfEvXHlorDFXZrf6-deUsAAK6gVLzIMbgQ4-MDDDt3NNVVkaowW_4R0QHcsYk21IBDFUhOOlMvf/s1600/226232.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Photo by: MasterCook</td></tr> </tbody></table> <br /> <br /> Looking for light dessert or midday clean confection? This one is perfectly right.<br /> <br /> Ingredients:<br /> <br /> 12 oz dark chocolate, chopped into pieces<br /> 1 cup unsalted raw almond pieces, toasted<br /> 1 cup unsweetened dried sour cherries<br /> 1/4 cup organic crystallized ginger*, chopped<br /> Pinch coarse sea salt<br /> <br /> Method:<br /> <br /> 1. Prepare your baking sheet and set it aside.<br /> 2. Melt your chocolate, can be done in a double boiler or a bowl over a saucepan with simmering water. Stir it frequently till the chocolate is smooth and glossy. Make sure not to burn the chocolate.<br /> 3. Pour the chocolate in the baking sheet and spreadsheet it as evenly as possible.<br /> 4. Sprinkle the goodies - almonds, cherries, ginger and salt! Chill till firm.<br /> 5. Break into pieces and enjoy. Or store in an airtight container or pack into gifts. Yum!<br /> <br /> <br /> Ready to join me in a fitness challenge? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me and know more.

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate recipes, clean eating, clean eating recipes, elite coach

Sweet & Sour Chocolate Bark

Photo by: MasterCook Looking for light dessert or midday clean confection? This one is perfectly right. Ingredients: 12 oz dark c...

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Chocolate-Covered Raspberry Cookie Bites (No-Bake)

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRotUjoafMWFn7dc8kNDo6XsPi_pxLI2B7qvBcgcSHUQJedWDGKKuGfCfgOhvJdQkYrbB0ceMFAObdXuU5W85GM-tmHPnycrlcWiAaF8Z1xbXeTjQHfaVHr-5NPUMycl8LO-7lgrGTlRsZ/s1600/food-296-220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRotUjoafMWFn7dc8kNDo6XsPi_pxLI2B7qvBcgcSHUQJedWDGKKuGfCfgOhvJdQkYrbB0ceMFAObdXuU5W85GM-tmHPnycrlcWiAaF8Z1xbXeTjQHfaVHr-5NPUMycl8LO-7lgrGTlRsZ/s1600/food-296-220.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1-1/2 cups unsweetened shredded coconut with extras for toppings or you may use nuts!<br /> 1/4 cup coconut oil<br /> 2/3 cup fresh or frozen raspberries, divided or other berry of choice<br /> 1/4 cup raw honey or agave nectar if you're going plant based<br /> 1/2 teaspoon vanilla extract<br /> 1/4 teaspoon sea salt<br /> 1/2 cup dark chocolate chips<br /> <br /> <br /> Method:<br /> <br /> In a blender or food processor, add in coconut, coconut oil, 1/3 cup raspberries (or berries of choice), agave nectar, vanilla and the salt. Process till you have a dough formed.<br /> <br /> Get the remaining raspberries, chop it to smaller pieces and fold it into the dough.<br /> Then get scoops of the dough and form into 1 inch balls and place in lined parchment cookie sheets and place in freezer for 15 minutes to harden.<br /> <br /> While freezing the dough, place the chocolate chips in a bowl and microwave it to melt. Place for a minute, remove to mix, then back to the microwave again for another minute then remove to mix again till it is evenly smooth (don't burn it!!)<br /> <br /> Check your dough balls and check if it is hard, dip them to the melted chocolate. You may cover the whole of the dough or only the top and sprinkle toppings on top! You may reinforce the kids when doing this, it will be a fun activity with them. After dipping all doughs, freeze them again for a few minutes till chocolate is hard. Serve and enjoy!<br /> <br /> Are you ready to start your health and fitness journey? Let's <a href="mailto:afitnurse@gmail.com" target="_blank">chat </a>about it!

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, no bake desserts, snacks

Chocolate-Covered Raspberry Cookie Bites (No-Bake)

Ingredients: 1-1/2 cups unsweetened shredded coconut with extras for toppings or you may use nuts! 1/4 cup coconut oil 2/3 cup fres...

5-ingredient Spring Pizza

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiP_ln9KkQ-KLexC2TjUxDoVnoV0FQ0Vkr3O2unm3mIn2yy0Lx9mpL_dg-Mhj7f4LVhA7YnULJ2Ld5r1AB-xq2LzjxRCB3bCJS7FT76jx83qKPZPCZ-YIgLHO0gh_-Xm9jXHj6Q4lACVnk/s1600/3757962.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiP_ln9KkQ-KLexC2TjUxDoVnoV0FQ0Vkr3O2unm3mIn2yy0Lx9mpL_dg-Mhj7f4LVhA7YnULJ2Ld5r1AB-xq2LzjxRCB3bCJS7FT76jx83qKPZPCZ-YIgLHO0gh_-Xm9jXHj6Q4lACVnk/s1600/3757962.jpg" /></a></div> <br /> This is from <a href="http://eatingwell.com/" target="_blank">EatingWell</a> - looks great to try this Spring season!<br /> <br /> <br /> <b>Ingredients</b><br /> 3 cloves garlic,<br /> minced1 bunch asparagus (about 1 pound)<br /> ½ cup snipped fresh chives (from 1 bunch), divided<br /> ¼ teaspoon salt<br /> ¼ teaspoon freshly ground pepper<br /> 1 pound whole-wheat pizza dough<br /> 1 cup shredded fontina or mozzarella cheese<br /> <br /> <b>Method</b>:<br /> <br /> Position rack in lower third of oven, place a pizza stone or large pizza pan on the rack and preheat oven to 450°F for at least 15 minutes.<br /> Meanwhile, combine 2 tablespoons oil and garlic in a small bowl; set aside. Trim asparagus spears to about 6 inches long; slice any thicker stalks in half lengthwise.<br /> Toss in a bowl with the remaining 1 tablespoon oil, ¼ cup chives, salt and pepper. Roll out dough on a lightly floured surface to about a 14-inch circle.<br /> Carefully remove the pizza stone or pan from the oven and set on a heatproof surface, such as your stovetop.<br /> Place the dough on the stone or pan and brush with the reserved garlic-oil mixture. Arrange the asparagus in a circular pattern on the dough with the tips facing out. Top with cheese and the remaining chives.<br /> Carefully return the stone or pan to the oven and bake the pizza on the lower rack until crispy and golden and the cheese is melted, about 15 minutes.<br /> <br /> <br /> Are you ready to start your health and fitness journey? Shoot me an <a href="mailto:afitnurse@gmail.com" target="_blank">email</a>!

afitnurse, Alyssa schomaker, beachbody elite, Beachbody top coach, clean eating, clean eating pizza, elite coach, pizza, spring recipes

5-ingredient Spring Pizza

This is from EatingWell  - looks great to try this Spring season! Ingredients 3 cloves garlic, minced1 bunch asparagus (about 1 pou...

Peanut Butter Eggs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" /></a></div> <br /> <br /> This will be a fun, healthy substitute for Easter Egg candies!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup creamy natural unsweetened peanut butter or other nut or seed butter<br /> 1 Tablespoon honey or maple syrup or to taste<br /> 1 Tablespoon coconut flour or more if your nut butter is very oily<br /> Pinch salt optional, but recommended<br /> 1/2 cup dark or semi-sweet chocolate chips; use a dairy-free variety if vegan or paleo<br /> <br /> <br /> Instructions<br /> <br /> Puree peanut butter (or other nut butter), honey, coconut flour and salt in a food processor until it forms a dough like mass. You can add a bit more flour if it doesn't form a dough but a little at a time. Make sure the oils are mostly absorbed.<br /> <br /> Roll the dough into 1-inch balls then flatten and lengthen into palm to form it into egg shape.<br /> Freeze peanut butter eggs in airtight container for at least an hour until firm.<br /> In a microwave, melt the chocolate in 30-second intervals, make sure you stir in between, 90 second in total. Stir until chocolate is quite smooth and shiny.<br /> Dunk the eggs into the chocolate and place in a wax paper to dry. Repeat with all other eggs.<br /> You can use the remaining chocolate to drizzle on top of the eggs to create texture and design. Or add colorful sprinkles on top! Allow the eggs to sit at room temperature or place them in the fridge until the chocolate has completely hardened. You may serve it  and enjoy..or store it for about 1 week.<br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate, clean eating, clean eating recipes, Easter eggs, elite coach, healthy substitute, paleo, vegan

Peanut Butter Eggs

This will be a fun, healthy substitute for Easter Egg candies! Ingredients: 1/2 cup creamy natural unsweetened peanut butter or oth...

Healthy Chicken Parmesan

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" /></a></div> Photo from: popsugar.com<br /> <br /> <br /> INGREDIENTS<br /> <br /> 2 chicken breasts<br /> 2 eggs, beaten<br /> 1 ball fresh mozzarella, thinly sliced<br /> 1 jar marinara sauce, heated<br /> Whole wheat pasta<br /> Fresh basil, for garnish<br /> <br /> For the breading:<br /> <br /> ½ cup panko bread crumbs<br /> ½ cup parmesan cheese<br /> 1 tablespoon basil<br /> ½ teaspoon garlic powder<br /> 2 teaspoons dried oregano<br /> ¼ teaspoon salt<br /> ¼ teaspoon black pepper<br /> <br /> <br /> INSTRUCTIONS<br /> <br /> 1. Preheat oven to 425°F/215°C.<br /> 2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.<br /> 3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.<br /> 4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.<br /> 5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F/73°C.<br /> 6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.<br /> 7. Enjoy!<br /> <br /> <b><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;">Ready to start your health and fitness journey? Join me for a challenge. </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">Email</a><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;"> me.</span></b>

Alyssa Schomaker, beachbody elite coach, Beachbody top coach, chicken, chicken dinner recipes, clean eating, clean eating recipes, health and fitness, healthy chicken parmesan

Healthy Chicken Parmesan

Photo from: popsugar.com INGREDIENTS 2 chicken breasts 2 eggs, beaten 1 ball fresh mozzarella, thinly sliced 1 jar marinara sauce...

Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlG75DDZHYqVaKwdZ_nFT5hvgkF3VvvtzuvQf6b9YQnqxwIAlxpdzC7oOrs7ZPZ3WjSXyv46og6y61b8Q2PG6MatWtSCvUT20ekOsHv3VQ_4WtANxy0uEbNy6Z_QPmcOwcJlN3PF5fbMF3/s1600/6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlG75DDZHYqVaKwdZ_nFT5hvgkF3VvvtzuvQf6b9YQnqxwIAlxpdzC7oOrs7ZPZ3WjSXyv46og6y61b8Q2PG6MatWtSCvUT20ekOsHv3VQ_4WtANxy0uEbNy6Z_QPmcOwcJlN3PF5fbMF3/s1600/6.JPG" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> SMOOTHIE<br /> <br /> 1/4 ripe avocado<br /> 2 medium ripe bananas, previously sliced and frozen<br /> 1 cup fresh or frozen mixed berries<br /> 2 large handfuls spinach<br /> 1 small handful kale<br /> 1 1/2 - 2 cups unsweetened non-dairy milk<br /> 1 Tbsp flax seed meal<br /> <br /> Optional: 2 Tbsp salted creamy almond or peanut butter<br /> <br /> TOPPINGS<br /> <br /> Roasted unsalted sunflower seeds<br /> Granola<br /> Raw or roasted nuts<br /> Shredded unsweetened coconut<br /> Fresh berries<br /> Hemp seeds<br /> <br /> Procedure:<br /> <br /> In a blender add all the ingredients and blend till smooth, you may add in almond milk or water to think out. Consistency depends on your liking.<br /> <br /> Adjust the flavor according to your preferences too, add more maple syrup if you need more sweetness or you can also use bananas for that. You may use more kale or spinach to adjust the color green in your smoothie bowl.<br /> Try out different amounts of fruits if you like to test out different colors, it'll be fun and healthy!<br /> Then add in your toppings of choice. Yum!<br /> Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.<br /> <br /> Ready to start your health and fitness journey? Join me for a challenge. <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me.

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, fitness journey, health and fitness

Green Smoothie Bowl

Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...

Paleo Mocha Frappe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" /></a></div> <br /> <br /> <br /> This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten!<br /> <br /> Ingredients:<br /> <br /> ½ cup cold coffee<br /> 4 medium bananas, sliced and frozen<br /> ½ cup unsweetened almond milk<br /> 1 tablespoon unsweetened cocoa powder<br /> <br /> Toppings<br /> Coconut whip, chocolate syrup and chocolate curls<br /> <br /> INSTRUCTIONS<br /> <br /> The night before, pour the coffee in an ice cube tray and place in the freezer.<br /> On the day you'll be making this recipe, add the bananas into the blender or food processor till it is nearly smooth or crumbly if you prefer it that way. Add in the almond milk. Blend again till mixture is smooth. Add coffee ice cubes. Blend it again and make sure you scrape on the sides. Add in cocoa powder, mix again.<br /> Pour into your preferred container, add the toppings of choice. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me.

Alyssa Schomaker, BeachBody Business, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, fitness, health, mocca frappe

Paleo Mocha Frappe

This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten! I...

Clean Eating Nut Butter Skillet Cookie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 (15 ounce can) low sodium canned chickpeas, rinsed and drained</span><br /> <span style="font-family: "verdana" , sans-serif;">3/4 cup Rolled Oats (gluten free)</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup almond butter</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup pure maple syrup or agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp baking powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp sea salt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup dark chocolate chips (or semi sweet if you prefer)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Procedure:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Make sure over is preheated at 350 F.</span><br /> <span style="font-family: "verdana" , sans-serif;">Get your ovenproof skillet and grease it properly.</span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, add in the chickpeas, oats, almond butter, maple syrup, vanilla, cinnamon, baking powder, milk and salt.</span><br /> <span style="font-family: "verdana" , sans-serif;">Mix it well until the texture is smooth. Make sure you scrape the sides.</span><br /> <span style="font-family: "verdana" , sans-serif;">Blend again for a few minutes till you get the desired consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">It will be very gooey! Add in your chocolate chips.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the batter into the skillet and sprinkle more choco chips (fun part!)</span><br /> <span style="font-family: "verdana" , sans-serif;">Bake it for 25-30 minutes or test it with a toothpick. The toothpick should come out clean or with very few crumbs on it.</span><br /> <span style="font-family: "verdana" , sans-serif;">Make sure to not overbake it!</span><br /> <span style="font-family: "verdana" , sans-serif;">Slice and enjoy. Yum!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!</span>

Alyssa schomaker, beachbody challenge, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, desserts, health and fitness, health and fitness coach

Clean Eating Nut Butter Skillet Cookie

Ingredients: 1 (15 ounce can) low sodium canned chickpeas, rinsed and drained 3/4 cup Rolled Oats (gluten free) 2/3 cup almond but...

Healthy Chocolate Caramels

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6woGZWnh8SVF1WAI4qP9mgx8UAPvAI-RKDxcmSIjsJ-9WvQZSRmL4hIvIWnevF5z6JNZY5rdGUk70atWaIZwCXCEZZb8BV9DivWk1f8PzJ8PwskI_xowK9r7a1PQUfGyOCIMUYeIuUKQl/s1600/CaramelsReshoots1021-thumb-596x350-236597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6woGZWnh8SVF1WAI4qP9mgx8UAPvAI-RKDxcmSIjsJ-9WvQZSRmL4hIvIWnevF5z6JNZY5rdGUk70atWaIZwCXCEZZb8BV9DivWk1f8PzJ8PwskI_xowK9r7a1PQUfGyOCIMUYeIuUKQl/s1600/CaramelsReshoots1021-thumb-596x350-236597.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> Caramel Center<br /> <br /> 12 medjool dates, pits removed<br /> ½ cup coconut oil, melted<br /> 1 ½ tablespoons tahini (both unhulled and hulled tahini work)<br /> ½ cup raw or organic honey (organic maple syrup would also work)<br /> 1 cup macadamias/almonds<br /> 1 teaspoon vanilla powder  <br /> 1/3 cup water<br /> Chocolate Coating<br /> <br /> 1/2 cup coconut oil<br /> 2 tablespoons organic maple syrup (raw or organic honey would also work)<br /> 1/2 cup raw cacao powder<br /> <br /> Instructions:<br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Process caramel centre ingredients in a food processor or high speed blender until completely combined and smooth. You may need to add a little more water to help blend the ingredients. Pour mixture into a lined square baking tin and place into the freezer to set for at least 2 hours, preferably longer. This will ensure that they are easy to cut and coat in the chocolate.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> To make the chocolate coating, melt the coconut oil in saucepan on low heat. Once melted, add the maple syrup (or honey), whisking until well combined. Then add the cacao powder, stirring well until well mixed through.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Take the caramels out of the freezer, dip each piece into the chocolate sauce and place on a wire rack on top of lined baking tray (make sure the tray fits in your freezer). Freeze until the chocolate has hardened (approximately 30 - 60 minutes). [Recipe from <a href="http://www.becomingness.com.au/" target="_blank">Becomingness</a> - thank you for the delicious recipe!]</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me.</div>

Alyssa Schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody elite coach, clean eating, clean eating desserts, dessert recipes, fitness, health and fitness

Healthy Chocolate Caramels

Ingredients: Caramel Center 12 medjool dates, pits removed ½ cup coconut oil, melted 1 ½ tablespoons tahini (both unhulled and hu...

Mint Chip Truffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" /></a></div> <br /> Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet!<br /> <br /> INGREDIENTS<br /> <br /> 2 tablespoons coconut oil<br /> 3 tablespoons coconut butter or coconut manna<br /> 2 tablespoons almond butter<br /> 1/4 teaspoon pure vanilla extract<br /> 2 teaspoons mint extract<br /> 1 teaspoon pure maple syrup<br /> 1 tablespoon cacao nibs<br /> <br /> For the coating:<br /> 2 tablespoons unsweetened cacao powder<br /> <br /> DIRECTIONS<br /> <br /> Place the coconut oil, coconut butter, almond butter, and vanilla extract into a bowl, and combine until smooth. Add the rest of the ingredients, and mix thoroughly.<br /> The mixture will be soft, so place it in the freezer for about 10 minutes or until you can form the batter into 1-inch balls with your hands. Roll each ball in the cacao powder.<br /> Set the truffles on a plate, and refrigerate to solidify.<br /> Serve chilled.<br /> <br /> If you are ready to start your health and fitness journey, feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>.

Alussa Schomaker, beachbody, beachbody coach, clean eating, clean eating desserts, clean eating recipes, elite coach, health and fitness, Recipes

Mint Chip Truffles

Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...