Fudgy Pudding Pops

<div> <br /></div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_l_LaTeshqPKDXBIr1k6KURNj8gkzEqxdj7RMFkO1wKDBsJ9q-PHwyCfW8nxGGfp5DzHPe_quBM4lYQpADlqyQh3j-JD1P4xiGGIbexvCSijBsUHw2yCpCEjpg6STeVKK0IU2uphrzK4/s1600/Chocolate-popsicle1-1024x683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_l_LaTeshqPKDXBIr1k6KURNj8gkzEqxdj7RMFkO1wKDBsJ9q-PHwyCfW8nxGGfp5DzHPe_quBM4lYQpADlqyQh3j-JD1P4xiGGIbexvCSijBsUHw2yCpCEjpg6STeVKK0IU2uphrzK4/s1600/Chocolate-popsicle1-1024x683.jpg" /></a></div> <div> <br /></div> <div> <br /></div> <div> There is a superfood hidden in this popsicle! You and your kids will love this. </div> <div> <br /></div> <div> <div> <b>Ingredients</b></div> <div> <br /></div> <div> 2 1/2 cups unsweetened chocolate almond milk</div> <div> 1/2 cup coconut sugar</div> <div> 2 tablespoons unsweetened cocoa</div> <div> 1 tablespoon cornstarch</div> <div> 4 ounces bittersweet chocolate, finely chopped</div> <div> 1 ripe avocado, peeled and pitted</div> <div> 1/2 teaspoon vanilla extract</div> <div> Dash of salt</div> </div> <div> <br /></div> <div> <div> <b>Preparation</b></div> <div> <br /></div> <div> 1. Combine milk, sugar, cocoa and cornstarch in a pan. Bring to a boil over medium-high heat, whisking. Cook until mixture thickens, about 1 minute. Remove from heat. Whisk in chocolate until melted. Fill a large bowl with ice. Place pan in ice; let cool, stirring, until mixture is cold, about 20 minutes.</div> <div> <br /></div> <div> 2. Transfer mixture to a blender. Add avocado flesh, vanilla and salt; process until smooth. Divide mixture among 10 (1/2-cup) pop molds. Insert pop sticks and freeze until firm, about 3 hours.</div> </div> <div> <br /></div> <div> <br /></div> <div> Ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.</div>

A fit nurse, Alyssa schomaker, beachbody, beachbody elite, Clean Desserts, clean eating, clean eating recipes, elite coach, popsicles, Top 10 Coach

Fudgy Pudding Pops

There is a superfood hidden in this popsicle! You and your kids will love this.  Ingredients 2 1/2 cups unsweetened choc...

Clean Eating Dark Chocolate Mousse

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyMyyeR9Retk6uahPWvmvg9eUcliTxwXfOv6GJ1Wh6zDxENjKfg_5cDMJPzF63jbwpV_KK6ESZZazYAn9y2DVysBptGYHPA0QqiIrBZdjmcZr9vYgDecFJ2yAwOGcDNYEdCdwAqbnXoPhb/s1600/gl0605_mousse1.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyMyyeR9Retk6uahPWvmvg9eUcliTxwXfOv6GJ1Wh6zDxENjKfg_5cDMJPzF63jbwpV_KK6ESZZazYAn9y2DVysBptGYHPA0QqiIrBZdjmcZr9vYgDecFJ2yAwOGcDNYEdCdwAqbnXoPhb/s1600/gl0605_mousse1.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Are you one who prepares something a bit special for Valentine's Day but a bit unsure what to prepare because you're afraid it isn't healthy at all? This mousse will let you indulge in something sweet, delicious but healthy this Valentine's Day!!<br /> <br /> Ingredients:<br /> <br /> MOUSSE:<br /> 4 ounces 71% cacao dark chocolate<br /> <br /> 3 ounces water<br /> <br /> pinch salt<br /> <br /> 1-2 ice cube trays worth of ice<br /> <br /> WHIPPED CREAM:<br /> 1/2 can coconut milk<br /> <br /> 1/4 teaspoon vanilla or almond extract<br /> <br /> GARNISH:<br /> coarse sea salt or fruits<br /> <br /> Instructions:<br /> <br /> Over a medium-low heat, add the sauce pan. Add the chocolates, make sure it is cut or broken into chunks, add the water and pinch of salt.<br /> Whisk till chocolate is melted into the water.<br /> Consistency is like a chocolate syrup but shiny and a bit runny then turn the heat off.<br /> <br /> In a large bowl, add the ice cubes and about 1 cup of cold water. Place the smaller bowl inside the large bowl and scrape the hot chocolate sauce into the top bowl. Whisk very fast! The ice bath will cool down the chocolate and the whisking motion will help create the mousse consistency.<br /> Spoon the mousse into your favorite serving dishes and refrigerate if not to be consumed right away.<br /> Fr the whipped cream, remove the bowl and the beater from the freezer and spoon half of the thickened coconut milk into the gowl and save the rest.<br /> Add the extract to the bowl, then beat the coconut milk for a few minutes until it takes on the texture of a whipped cream. Add a dollop on top of the mousse and sprinkle some sea salt on top or fruit of your choice. Serve!<br /> <br /> Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!

Alyssa schomaker, beachbody, beachbody elite, chocolate mousse, clean eating, clean eating chocolate, dark chocolate mousse, Recipes, valentine's day, valentine's day dessert

Clean Eating Dark Chocolate Mousse

Are you one who prepares something a bit special for Valentine's Day but a bit unsure what to prepare because you're afraid it ...

The Ultimate Unbaked Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" /></a></div> <br /> <br /> Ingredients<br /> <br /> 2 1/2 cups loosely packed pitted dates<br /> 1 1/2 cups walnuts<br /> 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder<br /> 2 teaspoons vanilla extract<br /> 3/8 teaspoon salt<br /> 1/4 cup pure maple syrup<br /> 2 tablespoons vegetable oil or melted coconut oil<br /> <br /> <br /> Preparation<br /> <br /> 1. In a bowl combine dates, nuts, 6 tbsp of cacao powder, 1 and 1/2 tsp of vanilla, 2 tsp of water and salt, or you may use a food processor for this. Combine till smooth.<br /> <br /> 2. Prepare the bakign dish and line with a cookie sheet or parchment paper. Add the dough in it and press evenly.<br /> <br /> 3. In another bowl, combine the remaining ingredients - cacao powder, vanilla, maple syrup and oil. Stir very well as this will be your frosting! Add it on top of the pressed dough. Refrigerate this for at least 2 hours. Then cut them into squares. No baking required!! Enjoy. This may be stored for up to 2 weeks in your fridge. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? I would love to talk to you. Email me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, brownies, clean eating, clean eating brownies, clean eating desserts, elite coach, health and fitness

The Ultimate Unbaked Brownies

Ingredients 2 1/2 cups loosely packed pitted dates 1 1/2 cups walnuts 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder...

Clean Eating Spicy Buffalo Wings

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" /></a></div> <br /> Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while watching Super Bowl, guilt free!<br /> <br /> SAUCE INGREDIENTS:<br /> <br /> 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best)<br /> 1 tablespoon olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> 1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing)<br /> 2 teaspoons molasses<br /> 1 teaspoon paprika<br /> 1/2 cup clean BBQ sauce (optional – I didn’t use any, but it would be a nice addition)<br /> <br /> CHICKEN INGREDIENTS:<br /> <br /> 4 pounds chicken wings<br /> 2 tablespoons olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> <br /> DIRECTIONS:<br /> <br /> 1. Make sure to preheat the oven to 350 F.<br /> 2. If the wing were frzon, make sure to defrost it.<br /> 3. Prepare a foil, make sure it is big as the chickens will be wrapped with it.<br /> 4. Add the wings in the foil, single layer.<br /> 5. Pour the oil over the wings, mix and make sure wings are completely coated.<br /> 6. Sprinkle the chicken with garlic powder and onion powder generously. You may add in more than the specified ingredient amount if you like depending on your taste.<br /> 7. Pack the foil around the chicken and make sure it is fully sealed.<br /> 8. Bake  for 50 minutes.<br /> 9. Make the sauce while it is baking. Combine ingredients in a bowl and mix it.<br /> 10. Remove the wings from the oven, open it and add in the sauce mixture. If there are liquid at the bottom of the foil remove it first before adding the sauce mixture. Then turn the oven to broil.<br /> Place it again in the over uncovered for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat. Remove from oven, allow to cool and place in a serving dish, being sure to pour any sauce left behind in the dish over the chicken.<br /> <br /> <br /> Are you ready to start your health and fitness journey? I have a challenge group starting this February! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.

Alyssa schomaker, beach body, beachbody coach, beachbody elite, clean eating, clean eating super bowl recipes, elite coach, health and fitness, super bowl

Clean Eating Spicy Buffalo Wings

Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...

Dark Chocolate Truffles

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" /></a></div> <br /> <br /> These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum.<br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 8 ounces dark chocolate (at least 70 percent cacao), chopped<br /> 1/4 cup organic unrefined coconut oil<br /> 3 tablespoons water<br /> 1 teaspoon pure vanilla extract<br /> Pinch of sea salt<br /> 1/4 cup unsweetened cocoa powder, for rolling<br /> Assorted toppings: cocoa powder, finely chopped nuts (pistachios, almonds, hazelnuts), and toasted unsweetened shredded coconut.<br /> <br /> Procedure:<br /> <br /> 1. Melt chocolate with oil and the water.<br /> 2. Add in vanilla and salt.<br /> 3. Get your baking dish and transfer the mixture in it. Refrigerate till it is set but make sure it is still pliable, 2 hours.<br /> 4. Get an ice cream scoop and make 1 inch balls. These recipe can make up to 28 balls.<br /> 5. Place the balls in a parchment paper.<br /> 6. Coat your hands in cocoa and roll the balls to make it smooth.<br /> 7. Refrigerate on sheet for about 10 minutes to 15 minutes.<br /> 8. These can be refrigerated in an airtight container for upto 2 weeks (if it won't get eaten right away!!)<br /> When serving roll in cocoa powder or in nuts or coconut. Enjoy!<br /> <br /> Are you ready to start your health and fitness journey? I would love to talk with you! <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, dairy free, dark chocolate truffles, elite coach, truffles, vegan, vegan recipes

Dark Chocolate Truffles

These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum. Ingredients : 8 ounces dark chocolate (...

CHOCOLATE CASHEW CREAM CUPCAKES

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihygOP20H93zWpuGMsbyLLHG_pg-zIjUfwk-F33l2ECeceAcpvDV3pjXu-frUgygfjoc_3cZWYQfB1MzZN6Q50j4uSMwa23O9ZNETFNgPuF3Vtft1hMQELjoWxR7CtdI25SqTG_ocvsyig/s1600/cashewcupcake10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihygOP20H93zWpuGMsbyLLHG_pg-zIjUfwk-F33l2ECeceAcpvDV3pjXu-frUgygfjoc_3cZWYQfB1MzZN6Q50j4uSMwa23O9ZNETFNgPuF3Vtft1hMQELjoWxR7CtdI25SqTG_ocvsyig/s1600/cashewcupcake10.jpg" /></a></div> <br /> <br /> I found this recipe that has no eggs, no dairy, and no flour. It is not your typical cupcake but the taste is super rich and tasty!! This is sure worth giving a try this weekend!<br /> <br /> <br /> <b>Chocolate Base:</b><br /> 1 cup Raw Cacao Powder<br /> 1 cup melted Raw Cacao Butter<br /> 1/3 cup preferred Liquid Sweetener (I used raw agave nectar)<br /> 1 tablespoon Vanilla Bean Powder<br /> <br /> <b>Cashew Cream:</b><br /> 1 cup Raw Cashews, soaked for 4 hours<br /> ½ cup Coconut Oil<br /> ½ cup Filtered Water<br /> 1/4 cup coconut nectar or agave<br /> 1 teaspoon Vanilla Bean Powder<br /> Dash of Himalayan salt<br /> <br /> <b>Chocolate Base:</b><br /> Melt the raw cacao butter double boiler method.<br /> Combine cacao powder, sweetener and vanilla bean powder in a bowl.<br /> Add the melted cacao butter and whisk until smooth.<br /> Pour chocolate mixture into a funnel or measuring cup and pour into a silicone cupcake mold about 1/2 full.<br /> Place mold into the freezer for 1/2 hour to set.<br /> <br /> <b>Cashew Cream:</b><br /> Rinse cashews well, and combine all ingredients in a high speed blender until smooth.<br /> Remove silicone mold from the freezer and pour the cashew cream on top of the set chocolate filling each one full.<br /> Place mold back in freezer overnight or for 4 hours.<br /> Remove from freezer 1/2 hour before serving.<br /> <br /> Source: <a href="http://www.rawrevive.com/chocolate-cashew-cream-cupcakes/" target="_blank">rawrevive</a><br /> <br /> Have you given the recipe a try? If you did, share the experience with me!<br /> Are you ready to embark on your fitness journey and be summer ready? Send me an <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> and let's connect!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, beachbody elite coach, chocolate, chocolate recipes, Clean Desserts, clean eating, clean eating recipes, desserts, Top Coach

CHOCOLATE CASHEW CREAM CUPCAKES

I found this recipe that has no eggs, no dairy, and no flour. It is not your typical cupcake but the taste is super rich and tasty!! T...

Clean Eating Thai Chicken Recipe

<b><br /></b> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s1600/ThaiLimeChicken_article.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s1600/ThaiLimeChicken_article.jpg" /></a></div> <b><br /></b> <b><br /></b> <b>INGREDIENTS:</b><br /> <br /> 1/3 cup unsalted dry-roasted peanuts<br /> 1 1/2 tbsp garlic powder<br /> 1 1/2 tsp ginger, ground<br /> 1/2 lb boneless, skinless chicken breast<br /> 1 lime<br /> <br /> <br /> <b>INSTRUCTIONS:</b><br /> <br /> Preheat oven to 375 F.<br /> In a mini food processor, grind peanuts until fine, but not to paste.<br /> In a small bowl, combine peanuts, garlic powder and ginger.<br /> Place chicken on a cookie sheet and squeeze juice from lime overtop. Then roll chicken in peanut mixture until well coated.<br /> Bake chicken in oven for 25 minutes or until no longer pink in center.<br /> (Inspired by http://www.cleaneatingmag.com/)<br /> <br /> <br /> Are you ready to start your health and fitness journey with me? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!<br /> <br />

Alyssa schomaker, beachbody, Beachbody coaching, beachbody elite, clean eating, clean eating recipes, elite coach, Elite Coach tips, fitness, health, health and fitness, Recipes

Clean Eating Thai Chicken Recipe

INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chic...

Simple Sweet Potato Hash

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients:</b><br /> <br /> Tiny Splash of Olive, Coconut or Avocado Oil<br /> 3 Medium Sweet potatoes<br /> 6 fresh large eggs<br /> sea salt & pepper to taste<br /> garlic (optional)<br /> fresh parsley for garnish<br /> <br /> <br /> <b>Method:</b><br /> <br /> Use 3 medium sweet potatoes, diced into even 1 inch cubes.<br /> In a large skillet heat over medium/high heat, add a splask of the olive oil.<br /> Add in the potatoes and toss it around the oil for about 15-20 minutes or until they are cooked and a little crispy. Season it with salt and pepper to taste, add in your garlic.<br /> Carefully break eggs on top of the potatoes.<br /> Lower heat to medium/low.<br /> Cover pan & cook eggs to your desired doneness. It will take about 6 minutes.<br /> Sprinkle with fresh parsley.<br /> <br /> Are you ready to start your health and fitness journey? Make 2017 epic. <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me if you want to know more!

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody elite, breakfast, breakfast recipe, clean eating, clean eating recipes, elite coach, Elite coach 2016, healthy recipe

Simple Sweet Potato Hash

Ingredients: Tiny Splash of Olive, Coconut or Avocado Oil 3 Medium Sweet potatoes 6 fresh large eggs sea salt & pepper to tas...

Oatmeal with Cacao Nibs and Figs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5OTtufUfa2i15zP9oyvBzrMpOYuciKxGwT3Wr-fMzkX2mn4AyjMWNrFQ-d1PiwFIu7qi1MwaGiibn_9E8a6qhTkFMXyCE5P0SHLk2QR2v9xPR9MpDM5f2u0lFRMnl6kIW7gGvXz9Y0WHW/s1600/breakfast-oatmeal-cacao-figs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5OTtufUfa2i15zP9oyvBzrMpOYuciKxGwT3Wr-fMzkX2mn4AyjMWNrFQ-d1PiwFIu7qi1MwaGiibn_9E8a6qhTkFMXyCE5P0SHLk2QR2v9xPR9MpDM5f2u0lFRMnl6kIW7gGvXz9Y0WHW/s1600/breakfast-oatmeal-cacao-figs.jpg" /></a></div> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 1½ cups Big Batch of Steel-Cut Oats<br /> 2 tablespoons cacao nibs<br /> 6 dried Turkish figs, 4 chopped, 2 sliced<br /> Almond milk, to taste<br /> <br /> <b>Preparation:</b><br /> <br /> Combine cooked oats and ¼ cup water in a medium saucepan over medium-low heat. Stir in cacao nibs and chopped figs and continue to cook, stirring occasionally, until oats are warmed through, about 3 minutes. Thin to desired consistency with almond milk, and serve topped with sliced figs. (Recipe from <a href="http://www.bonappetit.com/recipe/oatmeal-cacao-nibs-figs" target="_blank">bonappetit</a>)<br /> <br /> Are you ready to transform your body, minds and life in 2017 and lose at least 10 pounds? You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! If you are ready - <a href="mailto:afitnurse@gmail.com" target="_blank">EMAIL ME!</a>

Alyssa schomaker, beachbody, beachbody coach, beachbody elite, clean eating, clean eating 2017, clean eating recipes, elite coach, health and fitness

Oatmeal with Cacao Nibs and Figs

Ingredients : 1½ cups Big Batch of Steel-Cut Oats 2 tablespoons cacao nibs 6 dried Turkish figs, 4 chopped, 2 sliced Almond milk, ...

Gluten-Free, Dairy-Free Peppermint Patties

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JtwFBHygxpT10LSxXkDNGSDpBmnUYq7rF0FTvmSCW-OQVyaQyGzPHtUK9eDkrDBEHUW10HU0uirb1iHW4pHVHAzAzfVBNkG1WodPiSDbs6TUvqiU80gV6y_-7IwRUJRatkWWMWZhnRyu/s1600/peppermint-patty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JtwFBHygxpT10LSxXkDNGSDpBmnUYq7rF0FTvmSCW-OQVyaQyGzPHtUK9eDkrDBEHUW10HU0uirb1iHW4pHVHAzAzfVBNkG1WodPiSDbs6TUvqiU80gV6y_-7IwRUJRatkWWMWZhnRyu/s1600/peppermint-patty.jpg" /></a></div> <br /> <br /> <b><br /></b> <b>These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking required. ;)</b><br /> <br /> <br /> <b>Ingredients</b><br /> <br /> 1 cup shredded unsweetened coconut<br /> 2 tablespoons coconut milk<br /> 2 tablespoons coconut oil<br /> 1/4 cup honey (or maple syrup)<br /> 1/4 teaspoon peppermint extract<br /> 1 cup of chocolate chips<br /> <br /> <b>Method</b>:<br /> <br /> Process the coconut for about 20-30 seconds in a food processor.<br /> Then add in the coconut milk, coconut oil, honey or maple syrup and the peppermint extract.<br /> Process it again for about 20-30 seconds until you can see a paste forming.<br /> Shape it into 1 to 1.5 inch rounds and place it on a baking pan lined with cookie sheets.<br /> Place them in the freezer for a few minutes.<br /> Then in a microwave, melt the chocolates.<br /> Dip the patties in the melted chocolate, coat it well.<br /> Allow it to cool and harden. Serve!<br /> <br /> <br /> 2017 is coming, are you ready to start your health and fitness journey with me?  I would love to be part of it! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.<br /> <br /> <br />

A fit nurse, Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, health and fitness, health and fitness coaching, New Year, New year recipes

Gluten-Free, Dairy-Free Peppermint Patties

These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking requir...

Welcome your journey starts now

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkh4DK6YWNREJJMJE6SeNms1V7Wedcgcw9G-p9ItFEtlg_TXYPWQxFIypmG4T3SUtOuAzgL6Mm2zR8C9GOZM3XY9Y95PMm2WIDLODGsJVjeHFv-UI9OMbqBH_Uo7wuqkLGgw7HwYyj8T5h/s1600/go+getter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkh4DK6YWNREJJMJE6SeNms1V7Wedcgcw9G-p9ItFEtlg_TXYPWQxFIypmG4T3SUtOuAzgL6Mm2zR8C9GOZM3XY9Y95PMm2WIDLODGsJVjeHFv-UI9OMbqBH_Uo7wuqkLGgw7HwYyj8T5h/s640/go+getter.jpg" width="640" /></a></div> <br /> <br /> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; 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background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A ONCE in a lifetime opportunity. </span><br /> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <br /> <h2> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is Team Beachbody?</span></h2> </div> <div class="font_7" style="background-attachment: initial; 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Glad you asked!</span></h2> <div> <span style="font-family: "open sans" , sans-serif; font-size: 25px;"><br /></span></div> <div> <span style="font-family: "open sans" , sans-serif; font-size: 25px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/4moziftRjhE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/4moziftRjhE?feature=player_embedded" width="320"></iframe></div> <div> <span style="font-family: "open sans" , sans-serif; font-size: 25px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: 22px;">Welcome ROCKSTAR!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: , , , sans-serif; font-size: 22px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #848079; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">​</span></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvBy4dpU2OEx40k3vQzT-_aiBZyxXy026AcU91dOLAHFyDtTxJR4XaMtdbQEPD79P3OXMPHjqzXamI31BB9fK8jviy8pe21dTBtuStZ_fKjoFvDpB6dElJ41b-naCn2t8oGPVGRmNfny9W/s1600/15740888_10212000784720655_1739187461765497910_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvBy4dpU2OEx40k3vQzT-_aiBZyxXy026AcU91dOLAHFyDtTxJR4XaMtdbQEPD79P3OXMPHjqzXamI31BB9fK8jviy8pe21dTBtuStZ_fKjoFvDpB6dElJ41b-naCn2t8oGPVGRmNfny9W/s640/15740888_10212000784720655_1739187461765497910_n.jpg" width="640" /></a></div> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Thank you for your interest in becoming a leader on our team. If you don't know who I am allow me share a little bit about me. My name is Alyssa. (the one in the white dress ;)</span></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">​</span></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I am a wife and mom to 3 blessings. I am a registered nurse for 15 years and wanted nothing more then to be home with my children. I was sick of missing the little things, holidays, weekends and wanted more for my life. I had no business or social media experience prior to Beachbody but, I have a HUGE heart and passion for helping others. I built 7 figure business online in 3 years and we are a 2x top 10 team!! As a health and fitness coach I have the honor to help others with their health as well as teach people how to create a success online fitness business on their smart phones.</span><br /> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> The incredible quality of the products, values, integrity and commitment from our corporate team absolutely blows me away. I became a consistent TOP earner and grew my business through social media so I will be giving you the tools I used to do the same. You can learn more about me <a href="http://www.afitnurse.com/p/about.html" target="_blank">HERE</a>.</span><br /> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://teambeachbody.com/signup/-/signup/coach?referringRepId=207516" target="_blank"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKN7VG1xRdNeDZT0Y7sNyW45Mu0tJtm8CUaIGX7nUchGm3y02m1HLEls-vcmhh7QFFIcGP9SWDzGRPX_tzg0lH24iCmnQ7-ZQUf88biOe1IWfgGCleAw5JU37fbXNNwtn_KvZuBnd0rHVv/s640/soul+shine.jpg" width="640" /></a></div> <br /> <br /> I am looking for individuals who are ready to change their lives.</div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOomQ0Re8GWYrH_7_YpLyN-2yq_VH7s4diL-H_1gg8s9JALw4OmPRQk6hAJJI1PSNqgxbsjEJgNVUJuSK3hcPyuXW7AStzc3QkJDS_FnoYOhLibFMgu68D8An-pu8rSsH-TIdbEPcwWQG/s1600/soul+family.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOomQ0Re8GWYrH_7_YpLyN-2yq_VH7s4diL-H_1gg8s9JALw4OmPRQk6hAJJI1PSNqgxbsjEJgNVUJuSK3hcPyuXW7AStzc3QkJDS_FnoYOhLibFMgu68D8An-pu8rSsH-TIdbEPcwWQG/s320/soul+family.jpg" width="320" /></a></div> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To live a life to their full potential emotionally, physically and financially. </span><br /> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">​</span></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To help you become everything God created you to be. We have put together the most ELITE team of leaders to help you grow in this business. The support you need, the friendships you will cherish and finally LIVING LIFE </span>on YOUR terms is a possibility NOW.</div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; font-size: 22px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div> <div class="" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br /> <br /> <h2> <span style="font-size: x-large;"> What kind of training is provided?</span></h2> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8shd026pq0M/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/8shd026pq0M?feature=player_embedded" width="320"></iframe></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <div class="font_7" style="border: 0px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <h2 style="font-size: 36px;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">How do I get started?</span></span></span></h2> <h3> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">You're ready to join?</span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"><br /></span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">Your Business Fee is $39 plus a min of 50PV to be commission qualified. </span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"><br /></span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">If you sign up with a challenge pack your 39 dollars is waived.</span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"><br /></span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"> I started with a challenge pack so I could speak from experience about Shakeology. I had never used it prior to becoming a coach and integrity is everything to me. The 21 day fix and Beachbody on Demand challenge packs are our best sellers.</span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"><br /></span></span></span></div> <div class="font_7" style="border: 0px; color: #4a4a4a; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-family: "open sans" , sans-serif; font-size: small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">If you are actively in the military, it’s free to sign up! You sign up just like normal, and then Beachbody will issue you a refund in 2-3 business days.  Yes, you can of course still sign up with a Challenge pack.</span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"></span></span></span></div> <div class="font_7" style="border: 0px; color: #4a4a4a; font-family: Times; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> </div> <br /> <div class="font_7" style="-webkit-text-stroke-width: 0px; border: 0px; color: #4a4a4a; font-family: Times; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; outline: 0px; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;"> <div style="margin: 0px;"> <span style="font-size: small;"><br /></span></div> </div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;"><br /></span></span></span></div> <span id="docs-internal-guid-882a7af9-ae62-19c1-9e2e-7d8ec5698357" style="font-weight: normal;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #333333; font-family: "times new roman" , "times" , serif;"><span style="font-size: small;">You also can get your products paid for by sharing the products with 👯2 friends. </span></span></div> </span><div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: small;">👍🏻They decide to join you on your journey as a customer or business partner with any challenge pack and you get paid 💸 the following 📆 Thursday which covers your products!!!! 😳😳😳</span></span></span></div> <div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: spinnaker, sans-serif; font-size: 21px; font-stretch: normal; font-weight: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , "times" , serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">​</span></span></div> </h3> </div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #4a4a4a; font-family: Arial, "ｍｓ ｐゴシック", "ms pgothic", 돋움, dotum, helvetica, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_7" style="border: 0px; font-size: 36px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a data-content="https://teambeachbody.com/signup/-/signup/coach?referringRepId=252387" data-type="external" href="https://teambeachbody.com/signup/-/signup/coach?referringRepId=207516" style="border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_blank">Join Now</a></span></span></div> <div class="font_7" style="border: 0px; font-size: 15px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #4a4a4a; font-family: Arial, "ｍｓ ｐゴシック", "ms pgothic", 돋움, dotum, helvetica, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #4a4a4a; font-family: Arial, "ｍｓ ｐゴシック", "ms pgothic", 돋움, dotum, helvetica, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #4a4a4a; font-family: Arial, "ｍｓ ｐゴシック", "ms pgothic", 돋움, dotum, helvetica, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-size: 23px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I would love to chat with you if this is something you are interested in. </span><span style="border: 0px; font-size: 23px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I am looking to build an incredible team of leaders who are looking to get healthy and wealthy while helping others! I am here to partner with you through this journey and serve you however I can. </span><span style="border: 0px; font-size: 23px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Much love, Alyssa</span></div> <div class="font_7" style="border: 0px; font-size: 23px; font-stretch: normal; line-height: normal; outline: 0px; padding: 0px; vertical-align: baseline;"> <h4> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></h4> <h4> <span style="border: 0px; color: #ea9999; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="mailto:afitnurse@gmail.com" target="_blank">I AM READY TO GET STARTED</a> </span></h4> <div> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoZGYoep9g3Tpl1kuFetywGcWq6qtEnfUMZiI5PqWGAoyq0AcFsrLHPDJ3tX_Hyp3m_LwtCrI8y9x-ijxH49edhWOxjY1Fa7Q35D6iUXcznNMlgc1MwU13OARZEk1aKm19gzIeUW_4BCa2/s1600/14632925_10211194491843837_487708556728583848_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoZGYoep9g3Tpl1kuFetywGcWq6qtEnfUMZiI5PqWGAoyq0AcFsrLHPDJ3tX_Hyp3m_LwtCrI8y9x-ijxH49edhWOxjY1Fa7Q35D6iUXcznNMlgc1MwU13OARZEk1aKm19gzIeUW_4BCa2/s400/14632925_10211194491843837_487708556728583848_n.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #6a6a6a; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; font-weight: bold; text-align: left;">Income Disclaimer</span><span style="background-color: white; color: #545454; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; text-align: left;"> and </span><span style="background-color: white; color: #6a6a6a; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; font-weight: bold; text-align: left;">Income Earnings</span><span style="background-color: white; color: #545454; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; text-align: left;"> Statement: </span><span style="background-color: white; color: #6a6a6a; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; font-weight: bold; text-align: left;">Beachbody</span><span style="background-color: white; color: #545454; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; text-align: left;"> does not guarantee any level of success or </span><span style="background-color: white; color: #6a6a6a; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; font-weight: bold; text-align: left;">income</span><span style="background-color: white; color: #545454; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; text-align: left;"> from the Team </span><span style="background-color: white; color: #6a6a6a; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; font-weight: bold; text-align: left;">Beachbody</span><span style="background-color: white; color: #545454; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; text-align: left;"> Coach Opportunity. Each Coach's </span><span style="background-color: white; color: #6a6a6a; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; font-weight: bold; text-align: left;">income</span><span style="background-color: white; color: #545454; font-family: "roboto" , "arial" , sans-serif; font-size: x-small; text-align: left;"> depends on his or her own efforts, diligence, and skill.</span></div> <div> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div> </div> </div> <div> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; 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Chocolate Eggnog

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Ingredients</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup ice</span><br /> <span style="font-family: Verdana, sans-serif;">1 scoop Chocolate Shakeology</span><br /> <span style="font-family: Verdana, sans-serif;">½ tsp. ground allspice</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp. pure rum extract</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Instructions</span></b><br /> <b><span style="font-family: Verdana, sans-serif;"><br /></span></b> <span style="font-family: Verdana, sans-serif;">Place almond milk, ice, Shakeology, allspice, and extract ice in blender; cover. Blend until smooth.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey this 2017? </span><br /> <span style="font-family: Verdana, sans-serif;"><a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's have a chat!</span>

Alyssa schomaker, beachbody, beachbody eggnog, beachbody elite, beachbody recipes, chocolate eggnog, clean eating recipes, Eggnog, eggnog shakeology, health, healthy eggnog, Recipes, shakeology

Chocolate Eggnog

Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out.  Ingredients...

Raw Peppermint Snowballs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s1600/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s1600/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> ½ cup raw cashew halves<br /> ½ cup raw, unsalted sunflower seeds<br /> 2 Tbsp. 100% pure maple syrup<br /> 1 tsp. natural peppermint flavoring or pure peppermint extract<br /> 6 medjool dates; pitted<br /> ½ cup natural, unsweetened shredded coconut for rolling in (optional)<br /> <br /> Method:<br /> <br /> Place cashews, sunflower seed and dates into a food processor. Blend until nuts are finely chopped.<br /> Add in maple syrup and peppermint flavoring. Continue to blend until ‘dough’ begins to ball up.<br /> Take about 1 spoonful at a time and roll mixture into a ball between the palms of your hands.<br /> Place finished ball into the shredded coconut, and roll around until it is completely coated.<br /> Place finished ball into a shallow container, and repeat process until all dough is used up.<br /> Store finished snowballs in the fridge until ready to eat.<br /> Recipe should make 14-16 snowballs when finished

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, health, health and fitness, Healthy recipes

Raw Peppermint Snowballs

Ingredients: ½ cup raw cashew halves ½ cup raw, unsalted sunflower seeds 2 Tbsp. 100% pure maple syrup 1 tsp. natural peppermint f...