A Fit Nurse

Posted by Alyssa Schomaker / Thursday, October 20, 2016 / No comments / A fit nurse , Core de force , core de force meal plan , core de force nutrition , core de force results , Core De force workout

What is CORE DE FORCE? Beachbody's newest workout program

<span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;">I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October!  Core De Force is a 30 day total body transformation program that will rock your world.  The best part about the program is that the only equipment you need is YOU!  Core De Force is an MMA inspired program which inludes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body.  If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.  I have had the opportunity to do Core De Force as a preview to the release date.  This workout gets your heart rate up, it gets you sweating and I couldn’t believe how sore I was the next day.  I noticed that it really does focus on your entire core and getting your midsection defined, which of course is a woman’s top area to spot treat right!!!  So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.  I am going to be hosting a private test group for people who are ready to join me in this 30 day program.</span><br />
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<span style="box-sizing: inherit; font-weight: 700;">What is Core De Force? </span></div>
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Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.</div>
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I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt.  Core De Force is also not on a beat or rhythm so you do</div>
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not have follow a specific routine per se.  There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.</div>
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I also like that there is no equipment needed except yourself.  This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room.</div>
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Core De Force takes the barriers away to getting started in your health and fitness journey because it is EASY, SIMPLE to follow and all you really have to do is show up and PRESS PLAY on the workout of the day!  My goal is to EMPOWER YOU AND GIVE YOU CONFIDENCE TO MAKE THE CHANGES NECESSARY SO THAT YOU CAN LIVE A HEALTHY AND FULFILLING LIFE.</div>
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<span style="box-sizing: inherit; font-weight: 700;">Who is Core De Force For? </span>Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.</div>
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Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!</div>
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<span style="box-sizing: inherit; font-weight: 700;">What Is the Eating Plan Like?  </span>The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want.  If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.</div>
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The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well.</div>
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<span style="box-sizing: inherit; font-weight: 700;">How long are the workouts?  </span></div>
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The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.</div>
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There are 8 workouts in the program</div>
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<span style="box-sizing: inherit; font-weight: 700;">MMA Speed-</span> ∫ Upper body and core focused boxing influenced workout. (27 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">MMA Shred-</span> Muay Thai inspired elbow and kicks for total body shred. (37 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">MMA Power-</span> Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">MMA Plyo-</span> Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">Power Sculpt-</span> Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">Dynamic Strength-</span> Low on impact but high on intensity. (47 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">Active Recovery-</span> Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">Core De Force Relief- </span>A quick 5 minutes stretch before bed session. (5 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">Team Beachbody Exclusive MMA Mashup</span>– All the best Core De Force moves in one workout.  (26 minutes)</div>
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<span style="box-sizing: inherit; font-weight: 700;">Core Kinetics-</span> A unique core workout inspired by Mixed Martial Arts movements.</div>
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<span style="box-sizing: inherit; font-weight: 700;">5 minute Core on the Floor-</span> the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.</div>
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If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:</div>
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<span style="box-sizing: inherit; font-weight: 700;">Agility Strength-</span> combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).</div>
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<span style="box-sizing: inherit; font-weight: 700;">Agility Power-</span> Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).</div>
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<span style="box-sizing: inherit; font-weight: 700;">MMA Kick Butt-</span> This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).</div>
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<span style="box-sizing: inherit; font-weight: 700;">When Can I Get This Workout?</span></div>
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Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; font-size: 16px; text-decoration: none; transition: all 0.15s linear;">Free Team Beachbody Account</a>.  Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.  To complete the application click here: <span style="font-size: large;"> <a href="https://alyssaschomaker.wufoo.com/forms/core-de-force-top-10-coach-exclusive-test-group/" target="_blank">Core De Force Application</a></span></div>
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<span style="box-sizing: inherit; font-weight: 700;">How Much Does It Cost?</span></div>
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Core De Force has a variety of options.  The one that I recommend the most is the <a href="https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/%20challengepack/core-de-force?referringRepId=207516" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;" target="_blank">Core De Force Challenge Pack </a>because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.</div>
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The Challenge Pack is $140 on Sale starting October 31st through November 2016.</div>
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<span style="box-sizing: inherit; font-weight: 700;">How Can I Get Involved In My Support & Accountability Group?</span></div>
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So now here is the MOST important part.  How do I REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Does that sound like a good plan?</div>
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<span style="box-sizing: inherit; font-weight: 700;">Do you want to join???  Here is the requirements and how to get started:</span></div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">You must be willing to give it your all!  Change is not always easy but it is totally worth it.</li>
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There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.</div>
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Connect with me on my Facebook Page to see even more details on the event and news and announcements:  <a href="http://facebook.com/afitnurse" target="_blank"><span style="font-size: large;">A FIT NURSE</span></a></div>
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<span style="box-sizing: inherit; font-weight: 700;">Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!</span></div>
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I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!</div>
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<a href="https://alyssaschomaker.wufoo.com/forms/core-de-force-top-10-coach-exclusive-test-group/" target="_blank"><b><span style="font-size: x-large;">APPLY HERE for the TEST GROUP</span></b></a></div>
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A fit nurse, Core de force, core de force meal plan, core de force nutrition, core de force results, Core De force workout

What is CORE DE FORCE? Beachbody's newest workout program

I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force i...

Posted by Alyssa Schomaker / Sunday, October 16, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , health , health and fitness , pumpkin recipes

Pumpkin Cranberry Pecan Oatmeal

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRGU-25p15WlRKO-lZgVwDamaBhFaz78bT-uHKgyG56jyS63ioe8TNJYyEw5KuV29ZkgnWi0gWZ5Alcbf3hHxJbHlVIJGu9lCqxZw1CTM1g-iauUBQ2kcyYYTqR0qOSN4I5RDTngsVLpG/s1600/Pumpkin+Cranberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRGU-25p15WlRKO-lZgVwDamaBhFaz78bT-uHKgyG56jyS63ioe8TNJYyEw5KuV29ZkgnWi0gWZ5Alcbf3hHxJbHlVIJGu9lCqxZw1CTM1g-iauUBQ2kcyYYTqR0qOSN4I5RDTngsVLpG/s1600/Pumpkin+Cranberry.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Ingredients:</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup water</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup organic steel-cut oats</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons ground flaxseed</span><br />
<span style="font-family: Verdana, sans-serif;">4 tablespoons unsweetened almond milk</span><br />
<span style="font-family: Verdana, sans-serif;">3 tablespoons fresh or canned pureed pumpkin</span><br />
<span style="font-family: Verdana, sans-serif;">1/8 cup dried cranberries</span><br />
<span style="font-family: Verdana, sans-serif;">1/8 cup chopped raw pecans</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 teaspoon pumpkin pie spice</span><br />
<span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons Grade A maple syrup</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Procedures:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">The procedure is just so simple. Bring the water to a boil. Add in your oatmeal, let it simmer for </span><br />
<span style="font-family: Verdana, sans-serif;">around 20-30 minutes or until you see the oats are tender to your liking. </span><br />
<span style="font-family: Verdana, sans-serif;">Add the remaining ingredients, stir, and enjoy!</span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, health, health and fitness, pumpkin recipes

Pumpkin Cranberry Pecan Oatmeal

Ingredients: 1 cup water 1/2 cup organic steel-cut oats 2 tablespoons ground flaxseed 4 tablespoons unsweetened almond milk 3 tabl...

Posted by Alyssa Schomaker / Monday, October 10, 2016 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , fitness coaching , health , healthy , Recipes

Pumpkin Protein Cheesecake Mousse

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><b>Ingredients</b>:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1 cup low-fat or fat-free cottage cheese</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup pumpkin puree</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup milk of choice</span><br />
<span style="font-family: Verdana, sans-serif;">1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 tsp pumpkin pie spice</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 tsp cinnamon</span><br />
<span style="font-family: Verdana, sans-serif;">3-6 packets stevia, or agave nectar or any sweetener you prefer</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Optional toppings:</span><br />
<span style="font-family: Verdana, sans-serif;">gingersnaps</span><br />
<span style="font-family: Verdana, sans-serif;">light whip cream</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Procedures</b>:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Add all of the ingredients in a blender and blend till smooth, that easy!</span><br />
<span style="font-family: Verdana, sans-serif;">You may serve it immediately OR I prefer to let it sit covered overnight in the refrigerator and top with some light whip cream or crushed gingersnap cookies or nuts too if you desired! </span><br />
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<span style="font-family: Verdana, sans-serif;">Are you ready to start you health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me! </span>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, fitness coaching, health, healthy, Recipes

Pumpkin Protein Cheesecake Mousse

Ingredients : 1 cup low-fat or fat-free cottage cheese 1/2 cup pumpkin puree 1/4 cup milk of choice 1 tbs sugar-free instant butte...

Posted by Alyssa Schomaker / Thursday, October 6, 2016 / No comments / Alyssa schomaker , beachbody coach , clean eating , clean eating recipes , Elite Beachbody , pumpkin pie , pumpkin recipes

Raw, Vegan, Gluten-Free Pumpkin Pie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eRp_mYzoHXL_STaQmnW9F6u0FL9kRR-7P7nhPTY6YLvRK1r-t6d3Ok42Tz3As-THKkJ83K4g8bqpjqxiFum4CYsTqrj8vvWwjlyzskMjLFk1JQItNOFA5MXBnKasGAWUILAf9ZCIQ_T0/s1600/Raw%252C+Vegan%252C+Gluten-Free+Pumpkin+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eRp_mYzoHXL_STaQmnW9F6u0FL9kRR-7P7nhPTY6YLvRK1r-t6d3Ok42Tz3As-THKkJ83K4g8bqpjqxiFum4CYsTqrj8vvWwjlyzskMjLFk1JQItNOFA5MXBnKasGAWUILAf9ZCIQ_T0/s1600/Raw%252C+Vegan%252C+Gluten-Free+Pumpkin+Pie.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Ingredients Crust:</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup raw almonds</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup raw cashews</span><br />
<span style="font-family: Verdana, sans-serif;">3/4 cup dates, pitted</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup raw, unsweetened, shredded coconut</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 teaspoon sea salt</span><br />
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<span style="font-family: Verdana, sans-serif;">Ingredients Filling:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1 small pie pumpkin (4 cups), peeled and seeded</span><br />
<span style="font-family: Verdana, sans-serif;">10 dates, pitted</span><br />
<span style="font-family: Verdana, sans-serif;">1 medium banana</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup unsweetened almond milk</span><br />
<span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons cinnamon</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon nutmeg</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 teaspoon ground cloves</span><br />
<span style="font-family: Verdana, sans-serif;">3 tablespoons coconut oil</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup raw, unsweetened, shredded coconut, for</span><br />
<span style="font-family: Verdana, sans-serif;">topping</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Procedures:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1. Prepare your 9-inch pie pan and set it aside.</span><br />
<span style="font-family: Verdana, sans-serif;">2. In a food processor or blender add in your crust ingredients and process. </span><br />
<span style="font-family: Verdana, sans-serif;">3. Pour out the dough in the prepared pan and gently press it all the way to the sides. Place in the fridge to set.</span><br />
<span style="font-family: Verdana, sans-serif;">4. Next is to make the filling, add the ingredients in a bowl. Don't include the toppings :)</span><br />
<span style="font-family: Verdana, sans-serif;">5. Mix it well till it is smooth, if you have a hand mixer you may use it or a food processor. Whichever is easiest for you. Mix well.</span><br />
<span style="font-family: Verdana, sans-serif;">6. Pour the mixture in the prepared crust. Add toppings.</span><br />
<span style="font-family: Verdana, sans-serif;">7. Let it chill over night or a few hours. Enjoy!!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">If you are ready to start your health and fitness journey, feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me and let's have a chat! </span>

Alyssa schomaker, beachbody coach, clean eating, clean eating recipes, Elite Beachbody, pumpkin pie, pumpkin recipes

Raw, Vegan, Gluten-Free Pumpkin Pie

Ingredients Crust: 1/2 cup raw almonds 1/2 cup raw cashews 3/4 cup dates, pitted 1/2 cup raisins 1/4 cup raw, unsweetened, shredd...

Posted by Alyssa Schomaker / Monday, October 3, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health and fitness coaching , Healthy recipes , pudding , pudding recipes , pumpkin recipes , Recipes

Clean Eating Pumpkin Bread Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" /></a></div>
<br />
<br />
<span style="font-family: Verdana, sans-serif;">Ingredients:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">8 slices whole wheat </span><span style="font-family: Verdana, sans-serif;">bread (day-old is best)</span><br />
<span style="font-family: Verdana, sans-serif;">2 cups unsweetened </span><span style="font-family: Verdana, sans-serif;">almond milk</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup brown sugar</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons maple </span><span style="font-family: Verdana, sans-serif;">syrup</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon vanilla</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup pumpkin puree</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon ground </span><span style="font-family: Verdana, sans-serif;">cinnamon</span><br />
<span style="font-family: Verdana, sans-serif;">Powdered sugar</span><br />
<span style="font-family: Verdana, sans-serif;">(optional)</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Procedures:</span><br />
<span style="font-family: Verdana, sans-serif;">Cut the bread in cube form and spread on baking sheet. </span><br />
<span style="font-family: Verdana, sans-serif;">Toast </span><span style="font-family: Verdana, sans-serif;">for 7-8 minutes in a preheated 350-degree </span><span style="font-family: Verdana, sans-serif;">oven. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">If you're using day-old bread, just cube the </span><span style="font-family: Verdana, sans-serif;">bread and move on to the next step. I prefer to use day-old bread :) </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Mix almond milk, brown sugar, maple </span><span style="font-family: Verdana, sans-serif;">syrup, vanilla, cinnamon, and pumpkin puree in </span><span style="font-family: Verdana, sans-serif;">a bowl, beat to combine.</span><br />
<span style="font-family: Verdana, sans-serif;">Add raisins and mix to combine. Add cubed </span><span style="font-family: Verdana, sans-serif;">whole wheat bread and gently mix until bread </span><span style="font-family: Verdana, sans-serif;">cubes are covered with mixture. This will be a great way to ask the kids for help too, they will love mixing it! </span><br />
<span style="font-family: Verdana, sans-serif;">Let sit for 10-15 minutes for mixture to soak </span><span style="font-family: Verdana, sans-serif;">bread.</span><br />
<span style="font-family: Verdana, sans-serif;">Add the mixture into the prepared 8x8 baking pan and </span><span style="font-family: Verdana, sans-serif;">bake for 35-40 minutes or until brown on top </span><span style="font-family: Verdana, sans-serif;">and knife comes out clean.</span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">Sprinkle with powdered sugar on top before serving! </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health and fitness coaching, Healthy recipes, pudding, pudding recipes, pumpkin recipes, Recipes

Clean Eating Pumpkin Bread Pudding

Ingredients: 8 slices whole wheat bread (day-old is best) 2 cups unsweetened almond milk 1/2 cup brown sugar 2 tablespoons maple...

Posted by Alyssa Schomaker / Friday, September 30, 2016 / No comments / Alyssa schomaker , beachbody recipes , clean eating , clean eating recipes , fitness , health , health and fitness recipes , pumpkin , pumpkin recipes

Clean Eating Pumpkin Cheesecake Bars

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyg0sgx-SfhvTVc9rhKzWEi6g6gfLWzQk2AhA0zNEPFtjDnEsqKrQBBALaNI9laEQvJg6YuVO46LeKwZPiSU3Namv01gCgfpJXw3Pqq3MuhUPobLwm4z7CRbYrAs0h94-1QEiuArMeSql6/s1600/Clean+Eating+Pumpkin+Cheesecake+bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyg0sgx-SfhvTVc9rhKzWEi6g6gfLWzQk2AhA0zNEPFtjDnEsqKrQBBALaNI9laEQvJg6YuVO46LeKwZPiSU3Namv01gCgfpJXw3Pqq3MuhUPobLwm4z7CRbYrAs0h94-1QEiuArMeSql6/s1600/Clean+Eating+Pumpkin+Cheesecake+bars.jpg" /></a></div>
<br />
<b><br /></b>
<b>Ingredients for Crust:</b><br />
<b><br /></b>
2 ½ cups (75g) brown rice<br />
cereal<br />
2 tbsp (26g) Truvia<br />
1 tbsp (14g) unsalted butter,<br />
melted<br />
5 tbsp (75mL) nonfat milk,<br />
room temperature<br />
<b><br /></b>
<b>Ingredients for Filling:</b><br />
<b><br /></b>
1 (8oz) block Greek yogurt cream cheese,<br />
softened<br />
1 cup (240g) plain nonfat Greek yogurt<br />
¾ cup (183g) pumpkin purée<br />
¾ tsp vanilla crème stevia<br />
1 large egg white, room temperature<br />
1 tsp cornstarch<br />
1 tsp ground cinnamon<br />
¼ tsp ground nutmeg<br />
¼ tsp ground ginger<br />
1 tsp vanilla extract<br />
<br />
<b>Procedures:</b><br />
<b><br /></b>
<b>1. Preheat oven to 300 F.</b><br />
<b>2. Coat the baking pan and set it aside.</b><br />
<b>3. First thing to prepare is the crust. Add the cereal to the blender or processor till it is so fine. Stir in the rest of the ingredients till well incorporated. Gently press into the baking pan. </b><br />
<b>4. Bake and </b><b>Set aside. </b><br />
<b>5. Prepare the filling, add in cream cheese and Greek yogust in a bowl. Beat till smooth.</b><br />
<b>6. Add in pumpkin puree and stevia. Mix in egg whites till evenly mixed.</b><br />
<b>7. Add in the cornstarch, cinnamon, nutmeg, ginger, and vanilla.</b><br />
<b>8. Spread the filling on the crust evenly.</b><br />
<b>9. Bake at 300 F for 20-22 minutes. </b><br />
<b>10. Let it cool to room temperature, cover it with plastic wrap and chill. Chill it for at least 3 hours. Serve! Yum! </b>

Alyssa schomaker, beachbody recipes, clean eating, clean eating recipes, fitness, health, health and fitness recipes, pumpkin, pumpkin recipes

Clean Eating Pumpkin Cheesecake Bars

Ingredients for Crust: 2 ½ cups (75g) brown rice cereal 2 tbsp (26g) Truvia 1 tbsp (14g) unsalted butter, melted 5 tbsp (75mL) n...

Posted by Alyssa Schomaker / Monday, September 26, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , health and fitness , pumpkin recipes , Recipes

Fried Pumpkin Blossoms

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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5fesTirkRWAmPGF7w-S0mZsqWyA3bebbHOQgkU6kWvb3hepi0hISHUaM6pe6sTCAGUVqqBJE5R6n4UqcukCqhmtC_kmTrstQljX2g_kUlWJd2pWm_PRPpXu7l8BpuOAofnTcD-Lvdxxm/s1600/Fried+Pumpkin+Blossoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5fesTirkRWAmPGF7w-S0mZsqWyA3bebbHOQgkU6kWvb3hepi0hISHUaM6pe6sTCAGUVqqBJE5R6n4UqcukCqhmtC_kmTrstQljX2g_kUlWJd2pWm_PRPpXu7l8BpuOAofnTcD-Lvdxxm/s1600/Fried+Pumpkin+Blossoms.jpg" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Don't neglect those beautiful pumpkin blossoms! They can be eaten too ;) </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">2 to 3 cups gluten free cracker crumbs</span><br />
<span style="font-family: "verdana" , sans-serif;">2 eggs, slightly beaten</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 teaspoon salt</span><br />
<span style="font-family: "verdana" , sans-serif;">fresh pumpkin blossoms</span><br />
<span style="font-family: "verdana" , sans-serif;">olive oil</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Instructions</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1. In a bowl, add the gluten free cracker crumbs.</span><br />
<span style="font-family: "verdana" , sans-serif;">2. In a separate bowl, beat the eggs.</span><br />
<span style="font-family: "verdana" , sans-serif;">3. Get your pumpkin blossoms and dip it in the eggs, making sure it is coated well. Then dip it on the cracker crumbs. (Enlist the kids!! Fun thing to do)</span><br />
<span style="font-family: "verdana" , sans-serif;">4. In a pan, make sure it is heated at medium. Add in olive oil.</span><br />
<span style="font-family: "verdana" , sans-serif;">5. Fry the blossoms for a few minutes till it is golden brown.</span><br />
<span style="font-family: "verdana" , sans-serif;">Serve immediately. Yum!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">If you're ready to start your health and fitness journey, you can <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me. Let's talk about it. </span>

Alyssa schomaker, clean eating, clean eating recipes, health and fitness, pumpkin recipes, Recipes

Fried Pumpkin Blossoms

Don't neglect those beautiful pumpkin blossoms! They can be eaten too ;) Ingredients 2 to 3 cups gluten free cracker crumbs ...

Posted by Alyssa Schomaker / Friday, September 23, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall recipes , Healthy recipes , pumpkin recipes , Recipes

Raw Pumpkin Chia Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" /></a></div>
<br />
<br />
<span style="font-family: "verdana" , sans-serif;">Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">3 tablespoon chia seeds</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 c pumpkin puree</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 banana, sliced and frozen</span><br />
<span style="font-family: "verdana" , sans-serif;">1 c water</span><br />
<span style="font-family: "verdana" , sans-serif;">1 t cinnamon</span><br />
<span style="font-family: "verdana" , sans-serif;">2 t local raw honey or agave nectar</span><br />
<span style="font-family: "verdana" , sans-serif;">1/4 t ground ginger</span><br />
<span style="font-family: "verdana" , sans-serif;">pinch of all spice</span><br />
<span style="font-family: "verdana" , sans-serif;">pinch of ground cloves</span><br />
<span style="font-family: "verdana" , sans-serif;">pinch of salt</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Procedure:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1. Prep all ingredients. Remove the banana from the freezer and let it sit first for a few minutes to defroze so it's easier to blend.</span><br />
<span style="font-family: "verdana" , sans-serif;">2. Combine all ingredients in a blender or if you prefer the food processor.</span><br />
<span style="font-family: "verdana" , sans-serif;">3. Churn till it gets creamy like a pudding mixture! </span><br />
<span style="font-family: "verdana" , sans-serif;">4. Add in to your fave glass or bowl then enjoy ;) Again you may also top it with nuts, chocolate chips, almonds..or shredded coconut. </span><br />
<br />
Are you ready to start your fitness journey? I would love to have a chat with you. <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, clean eating, clean eating recipes, fall recipes, Healthy recipes, pumpkin recipes, Recipes

Raw Pumpkin Chia Pudding

Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...

Posted by Alyssa Schomaker / Monday, September 19, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health , health and fitness coaching , Recipes , Tips by Alyssa Schomaker

Clean Eating Greek Yogurt Pumpkin Muffin Bites

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" /></a></div>
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<br /></div>
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Ingredients:</div>
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<br /></div>
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1 cup Greek yogurt</div>
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1 cup pumpkin puree</div>
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2 cups rolled oats or steel oats if you like</div>
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2 eggs</div>
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1/4 cup vegetable oil</div>
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2 Tbsp. agave nectar</div>
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2 tsp. baking power</div>
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1/2 tsp. baking soda</div>
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1 tsp. cinnamon</div>
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1/2 tsp. nutmeg</div>
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1/2 tsp. pumpkin spice (fave!!)</div>
<div class="separator" style="clear: both; text-align: left;">
1/8 tsp. turmeric</div>
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1 tsp. vanilla extract</div>
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toppings that you like: almonds, nuts, dark chocolate chips</div>
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<br /></div>
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Instructions:</div>
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<br /></div>
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1. Make sure you preheat the oven at 400 F and prep the muffin tin pans you have. </div>
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Set aside.</div>
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<br /></div>
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2. Using blender or processor, blend your oats for 2 minutes.</div>
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3. Add remaining ingredients except for your toppings, please!</div>
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4. Mix till it's creamy and smooth.</div>
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5. Get your prepared pans and fill it halfway. Top with your toppings.</div>
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6. Bake for 15-18 minutes. </div>
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<br /></div>
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Remove from the oven and enjoy! Or let it cool first ;) </div>
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<br /></div>
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If you want to join me in my fitness journey, <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me now! Can't wait to get you started. </div>
<br />

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, health and fitness coaching, Recipes, Tips by Alyssa Schomaker

Clean Eating Greek Yogurt Pumpkin Muffin Bites

Ingredients: 1 cup Greek yogurt 1 cup pumpkin puree 2 cups rolled oats or steel oats if you like 2 eggs 1/4 cup vegetab...

Posted by Alyssa Schomaker / Friday, September 16, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , health , health and fitness coaching , pumpkin recipes , Top Coach Beachbody

Clean Eating Pumpkin Ice Cream Recipe

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This season wouldn't be complete without adding pumpkin into the "nice" cream party! This will add a twist to your pumpkin recipe that I am sure you will surely love.</div>
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<br /></div>
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Ingredients:</div>
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1 cup pumpkin puree (you can buy them or if you know how to make that's better!)</div>
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4 medium bananas, chopped and frozen overnight</div>
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1/3 cup maple syrup or agave nectar or honey if you like</div>
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1 1/2 tsp. pumpkin spice, (I love pumpkin spice!! No sugar please!)</div>
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Procedure:</div>
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Get your food processor out, add the bananas, pumpkin, sweetener of choice (agave, maple or honey) and the pumpkin spice in it. Churn it! Transfer to a container and freeze it overnight. Or if you have an ice cream maker, use it ;) </div>
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Since we add pumpkin in it, once it hardens it tends to get really hard. So before scooping out some, let it rest for a few minutes before serving. Yum-o!!</div>
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Do you have recipe suggestions? Or You want to embark a fitness journey with me? <a href="mailto:afitnurse@gmail.com" target="_blank">Email me</a> now! I would love to hear back from you! </div>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, health, health and fitness coaching, pumpkin recipes, Top Coach Beachbody

Clean Eating Pumpkin Ice Cream Recipe

This season wouldn't be complete without adding pumpkin into the "nice" cream party! This will add a twist to your pump...

Posted by Alyssa Schomaker / Monday, September 12, 2016 / No comments / Alyssa schomaker , beachbody , beachbody coach , beachbody elite , clean eating , clean eating recipes , pumpkin , pumpkin recipes

Pumpkin Banana Smoothie Recipe

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s1600/Pumpkin-Banana-Smoothie-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s1600/Pumpkin-Banana-Smoothie-2.jpg" /></a></div>
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When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen banana in this recipe adds creaminess to the mixture and makes the protein smoothie a whole lot healthier!</div>
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Ingredients:</div>
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1/2 cup pumpkin puree</div>
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1/2 banana, cut into pieces and frozen</div>
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1/2 scoop vanilla protein powder, I use vanilla Shakeology!</div>
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1 cup almond milk</div>
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1/2 tablespoon chia seeds</div>
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1 cup ice</div>
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1/2 teaspoon pumpkin pie spice</div>
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1 teaspoon agave nectar or sweeter you prefer</div>
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cinnamon for topping</div>
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Procedure:</div>
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1. Get your frozen bananas from the freezer, let it sit first for a few minutes.</div>
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2. Get your blender. Add all ingredients (that easy!!)</div>
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3. Blend it till smooth.</div>
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Serve!! Yum right?</div>
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If you are ready to start your fitness journey with me, <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>!! </div>
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Alyssa schomaker, beachbody, beachbody coach, beachbody elite, clean eating, clean eating recipes, pumpkin, pumpkin recipes

Pumpkin Banana Smoothie Recipe

When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen...

Posted by Alyssa Schomaker / Thursday, September 8, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall , fitness , fitness coach , health , health and fitness , health coach , pumpkin , pumpkin recipes , Recipes

Pumpkin Pie Overnight Oats

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" /></a></div>
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<br />
The season is here. The season of PUMPKINS!<br />
I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating recipes you can indulge this perfect season - guilt-free!!!!<br />
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Now let's start something pumpkin that you can enjoy every morning and start your day right - Pumpkin Pie Overnight Oats. Perfect, right? Read on and make one of your own!<br />
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Ingredients:<br />
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½ cup nonfat plain Greek yogurt or Coconut Milk Yogurt<br />
½ cup pumpkin purée<br />
¼ cup old-fashioned oats or steel oats, gluten free please!<br />
1 tbsp stevia, or honey, or agave nectar or any sweetener that you prefer. For this recipe, let's use Stevia<br />
¼ tsp ground cinnamon (smells so good, right?)<br />
nuts for toppings<br />
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Procedure:<br />
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1. Get your good ol' mason jars, or any container you prefer. But I just love the feel mason jar gives. ;) Make sure it's clean with a lid. Add all of the ingredients inside it. You can layer it if you like so it looks so nice, for picture purposes ;)  But stir it afterwards making sure it is thoroughly combined. Cover tightly. Refrigerate overnight. SERVE in the morning cold. Oh, you may also topped it with nuts like almonds or walnuts before you indulge just for added texture and crunch.<br />
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If you want to know more about how to start your fitness journey, <a href="mailto:javeconsorte@gmail.com" target="_blank">email me</a>!<br />
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Alyssa schomaker, clean eating, clean eating recipes, fall, fitness, fitness coach, health, health and fitness, health coach, pumpkin, pumpkin recipes, Recipes

Pumpkin Pie Overnight Oats

The season is here. The season of PUMPKINS! I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating...

Posted by Alyssa Schomaker / Monday, September 5, 2016 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , health and fitness coaching

Clean Eating Cookie Dough

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwi37VmHPncxNDgJefemok54rGjejoTUUYz6w5BI79X02wc0_R0nsRUo9lem6E-AZ6OmlX1V5CSSTlqZ-2mbLxQ3GeQWzI62AajmAoWMeJtkgzKsGfGWSJ92Jtrb6gumAfU0MNbR_YLEP/s1600/14273505_605582329567100_609154207_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwi37VmHPncxNDgJefemok54rGjejoTUUYz6w5BI79X02wc0_R0nsRUo9lem6E-AZ6OmlX1V5CSSTlqZ-2mbLxQ3GeQWzI62AajmAoWMeJtkgzKsGfGWSJ92Jtrb6gumAfU0MNbR_YLEP/s1600/14273505_605582329567100_609154207_o.jpg" /></a></div>
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Do you love cookie dough too? Here's one a cookie dough recipe that's clean and you'll truly enjoy!<br />
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Ingredients:<br />
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1/2 c gluten free quick cooking oats<br />
1/4 c natural almond butter or if you prefer peanut butter<br />
2 tsp pure vanilla extract<br />
2 squares of dark chocolate or dark chocolate chips, I prefer dark chocolate chips<br />
1 Tbsp honey or agave nectar or any sweetener your prefer like Stevia<br />
1/4 c egg whites (make sure you use the 100% egg whites, pasteurized)<br />
1 Tbsp unsweetened vanilla almond milk<br />
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Procedure:<br />
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1. Once you got all the ingredients ready, get your blender or processor out. Add in all ingredients and blend! That easy ;)<br />
2. Now, get your baking pan with parchment paper. Form the dough into balls, you may use a small ice cream scoop for this.<br />
3. The third step is always the hardest - pop in the freezer and wait for 1-2 hours! Then enjoy :)<br />
<br />
<span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br />
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Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, health and fitness coaching

Clean Eating Cookie Dough

Do you love cookie dough too? Here's one a cookie dough recipe that's clean and you'll truly enjoy! Ingredients: 1/2 c ...

Posted by Alyssa Schomaker / Thursday, October 20, 2016 / No comments / A fit nurse , Core de force , core de force meal plan , core de force nutrition , core de force results , Core De force workout

Posted by Alyssa Schomaker / Sunday, October 16, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , health , health and fitness , pumpkin recipes

Posted by Alyssa Schomaker / Monday, October 10, 2016 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , fitness coaching , health , healthy , Recipes

Posted by Alyssa Schomaker / Thursday, October 6, 2016 / No comments / Alyssa schomaker , beachbody coach , clean eating , clean eating recipes , Elite Beachbody , pumpkin pie , pumpkin recipes

Posted by Alyssa Schomaker / Monday, October 3, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health and fitness coaching , Healthy recipes , pudding , pudding recipes , pumpkin recipes , Recipes

Posted by Alyssa Schomaker / Friday, September 30, 2016 / No comments / Alyssa schomaker , beachbody recipes , clean eating , clean eating recipes , fitness , health , health and fitness recipes , pumpkin , pumpkin recipes

Posted by Alyssa Schomaker / Monday, September 26, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , health and fitness , pumpkin recipes , Recipes

Posted by Alyssa Schomaker / Friday, September 23, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall recipes , Healthy recipes , pumpkin recipes , Recipes

Posted by Alyssa Schomaker / Monday, September 19, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health , health and fitness coaching , Recipes , Tips by Alyssa Schomaker

Posted by Alyssa Schomaker / Friday, September 16, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , health , health and fitness coaching , pumpkin recipes , Top Coach Beachbody

Posted by Alyssa Schomaker / Monday, September 12, 2016 / No comments / Alyssa schomaker , beachbody , beachbody coach , beachbody elite , clean eating , clean eating recipes , pumpkin , pumpkin recipes

Posted by Alyssa Schomaker / Thursday, September 8, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall , fitness , fitness coach , health , health and fitness , health coach , pumpkin , pumpkin recipes , Recipes

Posted by Alyssa Schomaker / Monday, September 5, 2016 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , health and fitness coaching

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