Clean Eating Cherry Pie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s1600/1371589402748.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s400/1371589402748.jpeg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> Ingredients:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Crust:</div> <div class="separator" style="clear: both;"> 1 cup whole grain spelt flour</div> <div class="separator" style="clear: both;"> 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor</div> <div class="separator" style="clear: both;"> 1/4 cup corn flour</div> <div class="separator" style="clear: both;"> 1 tsp baking powder</div> <div class="separator" style="clear: both;"> 1/2 tsp salt</div> <div class="separator" style="clear: both;"> 1/2 tsp cinnamon</div> <div class="separator" style="clear: both;"> 1/2 tsp allspice</div> <div class="separator" style="clear: both;"> 1 medium sized banana mashed</div> <div class="separator" style="clear: both;"> 4 tbsp ground flaxseed</div> <div class="separator" style="clear: both;"> 2 tbsp maple syrup</div> <div class="separator" style="clear: both;"> 2 tbsp canola oil or other preferred oil</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Filling:</div> <div class="separator" style="clear: both;"> 4 cups cherries fresh or frozen</div> <div class="separator" style="clear: both;"> 1/4 to 1/2 cup agave nectar depending on the sweetness of the cherries</div> <div class="separator" style="clear: both;"> pinck of ground vanilla or few drops of vanilla extract</div> <div class="separator" style="clear: both;"> 1/4 cup cornstarch dissolved in a bit of water </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Method for crust:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> In a bowl combine all dry ingredients and mix. In a separate bowl mix all wet ingredients very well then combine wet and dry ingredients till you can form a dough form. Wrap it in a foil or saran wrap and chill for a few minutes for 30-6o minutes while you prepare the filling.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> For the filling, add the cherries in a large pot with agave nectar and vanilla, bring them to a boil and cook over a low heat for a few minutes. Add the cornstarch till it is a bit thick. Take off the heat once it is boiling. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> It's time to assemble! Prepare your pie pan, grease it and also prepare your oven to 400 F.</div> <div class="separator" style="clear: both;"> Roll out 2/3 of the dough to fit the bottom of the dish, roll it till about 1/8 inch thick. Stab with fork and pre-bake for a few minutes, 8-10 minutes.</div> <div class="separator" style="clear: both;"> Then while it is baking, roll out the remaining dough and cut it into shapes you desire to cover the top of the pie. </div> <div class="separator" style="clear: both;"> Remove the pie dish from the oven and add in the cherry filling and add in the top of your crust. Bake for 15 minutes then cover the pie with aluminum foil and then bake it again for 30 minutes, remove the foil after 30 minutes then finishing baking for 5 more minutes. Yum! </div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style>

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Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Dark Chocolate Truffles

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" /></a></div> <br /> <br /> These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum.<br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 8 ounces dark chocolate (at least 70 percent cacao), chopped<br /> 1/4 cup organic unrefined coconut oil<br /> 3 tablespoons water<br /> 1 teaspoon pure vanilla extract<br /> Pinch of sea salt<br /> 1/4 cup unsweetened cocoa powder, for rolling<br /> Assorted toppings: cocoa powder, finely chopped nuts (pistachios, almonds, hazelnuts), and toasted unsweetened shredded coconut.<br /> <br /> Procedure:<br /> <br /> 1. Melt chocolate with oil and the water.<br /> 2. Add in vanilla and salt.<br /> 3. Get your baking dish and transfer the mixture in it. Refrigerate till it is set but make sure it is still pliable, 2 hours.<br /> 4. Get an ice cream scoop and make 1 inch balls. These recipe can make up to 28 balls.<br /> 5. Place the balls in a parchment paper.<br /> 6. Coat your hands in cocoa and roll the balls to make it smooth.<br /> 7. Refrigerate on sheet for about 10 minutes to 15 minutes.<br /> 8. These can be refrigerated in an airtight container for upto 2 weeks (if it won't get eaten right away!!)<br /> When serving roll in cocoa powder or in nuts or coconut. Enjoy!<br /> <br /> Are you ready to start your health and fitness journey? I would love to talk with you! <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, dairy free, dark chocolate truffles, elite coach, truffles, vegan, vegan recipes

Dark Chocolate Truffles

These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum. Ingredients : 8 ounces dark chocolate (...

Clean Eating Almond Butter Fudge

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "verdana" , sans-serif;">No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">1/2 cup almond butter OR allergy-friendly alternative</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">2 1/2 tbsp virgin coconut oil (25g) or coconut butter</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">optional 2 1/2 tbsp liquid sweetener of choice (stevia)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">optional: a few drops maple extract</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;">Combine the almond butter and coconut oil or coconut butter, and gently warm until the nut butter is easily stir-able and the coconut oil is liquid. Stir in the sweetener if desired, then spoon into a plastic container or candy molds. Freeze a few hours until solid, and store leftovers in the freezer.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, Beachbody Top 10, clean eating clean eating recipes, fitness, health, health and fitness, paleo, raw, Recipes, top beachbody coach, vegan recipes

Clean Eating Almond Butter Fudge

No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;) Ingredients: 1/2 ...