Chocolate Matcha Vegan Energy Balls

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s1600/Untitled+design+%252825%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s640/Untitled+design+%252825%2529.png" width="640" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup Medjool dates, pitted<br /> 1/2 cup raw almonds<br /> 1/4 cup Chocolate Shakeology, Vegan<br /> 2 tbsp unsweetened matcha powder, divided<br /> 1 tsp pure vanilla<br /> 1 tsp maple syrup<br /> <br /> Method:<br /> <br /> <br /> <ol> <li>Place dates, almonds, Shakeology and matcha in the food processor and pulse until well mixed well. Then add extract and maple syrup. Mix it again till well combined.</li> <li>Now make balls out of the mixture. Then roll the balls in the matcha powder. </li> <li>Enjoy or refrigerate until ready to eat! </li> </ol>

Alyssa schomaker, BeachBody Business, beachbody elite, matcha balls, Shakeology matcha ball, Shakeology Vegan, vegan

Chocolate Matcha Vegan Energy Balls

Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...

Gluten Free + Vegan Chocolate Lava Cake

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s1600/gluten_free_choco_lava_cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s640/gluten_free_choco_lava_cake.jpg" width="640" /></a></div> <span id="goog_1976636091"></span><span id="goog_1976636092"></span><br /> <br /> <b>Ingredients</b>:<br /> <br /> Dry Ingredients:<br /> 1 cup gluten-free All Purpose Flour or Almond Flour<br /> 1/2 cup cocoa powder<br /> 1 tsp baking powder<br /> 1/4 tsp of salt<br /> <br /> <b>Wet Ingredients:</b><br /> 3/4 cup strawberry puree<br /> 3/4 cup canned coconut milk<br /> 1/2 cup vegan sugar<br /> 1 tbsp of liquid from a can of chickpeas (aquafaba)<br /> 1 tsp vanilla extract<br /> <br /> <b>Remaining ingredients:</b><br /> about 2/3 cup of vegan chocolate chips<br /> coconut oil for brushing<br /> silicone cupcake molds (heart shaped if you prefer)<br /> <br /> <b>Toppings:</b><br /> Vegan Vanilla Ice Cream<br /> Coconut Whipped Cream<br /> <br /> <b>Procedure</b>:<br /> <br /> 1. Preheat the oven to 400 degress and prepare the cupcake molds, grease it a bit with coconut oil.<br /> 2. Combine all the dry ingredients and mix it well. Make sure no lumps are on the batter.<br /> 3. Add in the wet mixture to the dry mixture and mix well until properly combined.<br /> 4. Pour the batter in heart-shaped molds about 3/4 full. Then in each molds add in chocolate chips in the middle then pour batter on top to cover it.<br /> 5. Bake for 15-20 minutes<br /> 6. Slowly remove the cake from the mold and enjoy it immediately! Recommended to eat immediately while it's hot or warm so the middle is still gooey and lava like! Serve with whipped cream on top. Enjoy!<br /> <br /> <br /> <br /> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {font: 10.0px Menlo} span.s2 {font: 10.0px Menlo; color: #454545} span.s3 {color: #454545} span.s4 {text-decoration: underline ; color: #e4af0a} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating, clean eating chocolate lava cake, elite coach, fitness coach, gluten free, health and fitness, lava cake, vegan

Gluten Free + Vegan Chocolate Lava Cake

Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...

Peanut Butter Eggs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" /></a></div> <br /> <br /> This will be a fun, healthy substitute for Easter Egg candies!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup creamy natural unsweetened peanut butter or other nut or seed butter<br /> 1 Tablespoon honey or maple syrup or to taste<br /> 1 Tablespoon coconut flour or more if your nut butter is very oily<br /> Pinch salt optional, but recommended<br /> 1/2 cup dark or semi-sweet chocolate chips; use a dairy-free variety if vegan or paleo<br /> <br /> <br /> Instructions<br /> <br /> Puree peanut butter (or other nut butter), honey, coconut flour and salt in a food processor until it forms a dough like mass. You can add a bit more flour if it doesn't form a dough but a little at a time. Make sure the oils are mostly absorbed.<br /> <br /> Roll the dough into 1-inch balls then flatten and lengthen into palm to form it into egg shape.<br /> Freeze peanut butter eggs in airtight container for at least an hour until firm.<br /> In a microwave, melt the chocolate in 30-second intervals, make sure you stir in between, 90 second in total. Stir until chocolate is quite smooth and shiny.<br /> Dunk the eggs into the chocolate and place in a wax paper to dry. Repeat with all other eggs.<br /> You can use the remaining chocolate to drizzle on top of the eggs to create texture and design. Or add colorful sprinkles on top! Allow the eggs to sit at room temperature or place them in the fridge until the chocolate has completely hardened. You may serve it  and enjoy..or store it for about 1 week.<br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate, clean eating, clean eating recipes, Easter eggs, elite coach, healthy substitute, paleo, vegan

Peanut Butter Eggs

This will be a fun, healthy substitute for Easter Egg candies! Ingredients: 1/2 cup creamy natural unsweetened peanut butter or oth...

Dark Chocolate Truffles

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOWcb5bZ9WF_qnaTvJoO6_gLUMg70Vzv5em1mUMF4Pfu6GoQBGybE1-1KgaMQy-pAsxlM-cbvc_Jo8djnRntQBo19fPrMD2GQ4ZjBbPkNpgPskiIAwPO4OajfaqiMpf0TPh-nfE1gaou2/s1600/desserts-chocolate-truffles-0115_vert.jpg" /></a></div> <br /> <br /> These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum.<br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 8 ounces dark chocolate (at least 70 percent cacao), chopped<br /> 1/4 cup organic unrefined coconut oil<br /> 3 tablespoons water<br /> 1 teaspoon pure vanilla extract<br /> Pinch of sea salt<br /> 1/4 cup unsweetened cocoa powder, for rolling<br /> Assorted toppings: cocoa powder, finely chopped nuts (pistachios, almonds, hazelnuts), and toasted unsweetened shredded coconut.<br /> <br /> Procedure:<br /> <br /> 1. Melt chocolate with oil and the water.<br /> 2. Add in vanilla and salt.<br /> 3. Get your baking dish and transfer the mixture in it. Refrigerate till it is set but make sure it is still pliable, 2 hours.<br /> 4. Get an ice cream scoop and make 1 inch balls. These recipe can make up to 28 balls.<br /> 5. Place the balls in a parchment paper.<br /> 6. Coat your hands in cocoa and roll the balls to make it smooth.<br /> 7. Refrigerate on sheet for about 10 minutes to 15 minutes.<br /> 8. These can be refrigerated in an airtight container for upto 2 weeks (if it won't get eaten right away!!)<br /> When serving roll in cocoa powder or in nuts or coconut. Enjoy!<br /> <br /> Are you ready to start your health and fitness journey? I would love to talk with you! <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, dairy free, dark chocolate truffles, elite coach, truffles, vegan, vegan recipes

Dark Chocolate Truffles

These smooth truffles are vegan, dairy-free, and gluten-free. For serious chocoholics. Yum. Ingredients : 8 ounces dark chocolate (...

Banana Nut Butter Ice Cream

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdWJouFvDbv67vUr9NSCwpNldDIscZTCxZOE1BQVSOInSL6SPzJcVbG7EeAGFO0sstr0Zbj6DoJi2xUjcOVwyPmMlzrkFxD1KJpDrjdnLJP25aKHFn4qCQa2CBbR-REvU8pjeMEtAc_xA/s1600/Banana+Nut+Butter+Ice+Cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdWJouFvDbv67vUr9NSCwpNldDIscZTCxZOE1BQVSOInSL6SPzJcVbG7EeAGFO0sstr0Zbj6DoJi2xUjcOVwyPmMlzrkFxD1KJpDrjdnLJP25aKHFn4qCQa2CBbR-REvU8pjeMEtAc_xA/s1600/Banana+Nut+Butter+Ice+Cream.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">This is a dessert and snack in one. Contains only 2 (yes, 2!!!) frozen bananas and peanut butter that will make your clean eating lifestyle sooo easy. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">INGREDIENTS</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2 bananas (frozen)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon natural creamy peanut butter or almond butter</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">DIRECTIONS</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you're going to make this vegan recipe, make sure you freeze the bananas overnight or at least 2 hours. Make sure to peel the bananas, slice them and place on a dish or a ziplock bag.</span><br /> <span style="font-family: Verdana, sans-serif;">When it's time to make them, remove from freezer and leave on the counter for at least a few minutes. Then place the bananas in a blender or processor with the almond butter or peanut butter. Blend well. Top with nuts, almonds or fruits of your choice! Perfect vegan dessert. Yum-o!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating lifestyle, clean eating recipes, lifestyle, Recipes, vegan

Banana Nut Butter Ice Cream

This is a dessert and snack in one. Contains only 2 (yes, 2!!!) frozen bananas and peanut butter that will make your clean eating lifest...

Vegan Peanut Butter Mousse Frosting

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUo2hkrxYRTRBDbf1QlJ7xyVM20tbVnE5-boDc87ijA6s6UGnmD_DfNYZTgePxPsjgpOi3R3MCDcK2IcAmcAJGsuxEu_x9hPc6e_b1lS7qTnVXz6Si76n50p0jy35HRtrpdmkXAClI-Ijc/s1600/Vegan+Peanut+Butter+Mousse+Frosting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUo2hkrxYRTRBDbf1QlJ7xyVM20tbVnE5-boDc87ijA6s6UGnmD_DfNYZTgePxPsjgpOi3R3MCDcK2IcAmcAJGsuxEu_x9hPc6e_b1lS7qTnVXz6Si76n50p0jy35HRtrpdmkXAClI-Ijc/s1600/Vegan+Peanut+Butter+Mousse+Frosting.jpg" /></a></div> <br /> Ingredients:<br /> <br /> 1 can full fat coconut milk (alternatively, 1/2 can coconut cream)*<br /> 3-4 Tbsp salted, natural creamy peanut butter<br /> 2-3 Tbsp agave nectar, maple syrup or powdered sugar (or honey if not vegan)<br /> <br /> Procedure:<br /> <br /> Chill your coconut milk overnight. In the morning, without shaking or tipping, remove the lid and scoop out the solid cream from the top into a chilled bowl.<br /> <br /> Using a mixer, beat until creamed together, light and fluffy - about 45 seconds.<br /> <br /> Add peanut butter, starting with 2 Tbsp and adding from there to desired taste.<br /> <br /> Add sweetener of choice to desired sweetness, observing that the more liquid you add the less firm the mousse will be.<br /> <br /> Either use immediately as a spreadable frosting, or chill for several hours to let it set and firm up as a mousse.<br /> <br /> Eat as a mousse topped with plain coconut whipped cream, bananas or chocolate sauce. Alternatively, use as a dip for fruit/baked goods. If using as a frosting, don't frost your muffins, cookies and cakes, etc., until just before serving as it needs to be chilled right up until serving.<br /> <br /> Reserve leftovers in a covered container in the fridge. Will keep for up to 1 week.<br /> (recipe found at http://minimalistbaker.com/)<br /> <br /> If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, mousse, mousse recipe, peanut butter, peanut butter mousse, peanut butter recipes, vegan

Vegan Peanut Butter Mousse Frosting

Ingredients: 1 can full fat coconut milk (alternatively, 1/2 can coconut cream)* 3-4 Tbsp salted, natural creamy peanut butter 2-3 ...