A Fit Nurse: training

Showing posts with label training. Show all posts

Posted by Alyssa Schomaker / Tuesday, May 12, 2015 / No comments / A fit nurse , Alyssa schomaker , Beachbody top coach , Business , coaching , fitness , Golden Egg Opportunity , Success , top 10 beachbody coach , training

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DIAMOND top 10 coach opening a new business under YOU!!!<br />
<br />
<br />
<br />
<div class="separator" style="background-color: white; clear: both; font-family: Arial; line-height: 21.6216011047363px; text-align: center;">
<span style="font-family: Verdana, sans-serif; line-height: 22.3999996185303px; text-align: start;">If you….</span></div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– KNOW you were meant for something greater…</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! </span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">I am accepting applications for brand new 2015 LadyBoss Academy. </span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Destiny!!</span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><br />
</span></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><br />
<div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">In 2 years I have franchised myself 2 times and just last week the opportunity </span></div>
<div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">to franchise myself again for the third time arose.</span></div>
<div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;">
<span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;"><br />
If you have watched me over the last 27 months then you know that I am very </span></span></div>
<div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;">
<span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;">serious about my business and have no plans on slowing down.</span></span></div>
<div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;">
<span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;"><br />
</span></span></div>
<div class="text_exposed_show" style="background-color: white; display: inline; font-family: Arial; line-height: 12.8800001144409px;">
<span style="font-family: Verdana, sans-serif;"></span><br />
<div style="margin-bottom: 6px;">
<span style="font-family: Verdana, sans-serif;">I am a 2014 TOP 10 ELITE COACH and a SUPERSTAR diamond coach.</span></div>
<div style="margin-bottom: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">And for a VERY limited time you have the opportunity for join my team before </span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">my third business is opened.</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">So basically this means that I will be placed under you!!</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">A top ten coach placed under your business center.</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">Do you how many people would die for this?</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">I wish I had a top ten coach under me.... that is for sure!</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">Volume= income BABY!!</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">I will be doing a video tomorrow that explains this opportunity in more detail so </span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">be sure to tune into my A Fit nurse page but, basically if you have ever even </span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">considered for one small second on becoming a coach... THE TIME is NOW!!!</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">I even made a new team training site to make sure that YOU benefit from the </span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">most from this golden opportunity because I want nothing more then to PAY </span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">THIS FORWARD to other mama's like me.</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">The clock is ticking so better get a move on. Once it is gone then it is gone til I </span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">am able to franchise myself again.</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">I so wish that I could have joined with an opportunity like this!</span></div>
</div>
<span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">APPLY BELOW</span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">Or... Email me at afitnurse@gmail.com</span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><i>((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))</i></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br />
</i></span></span> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br />
</i></span></span> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br />
</i></span></span> <span style="background-color: white; color: #999999; font-family: Verdana, sans-serif; font-size: x-small;"><br style="font-size: medium; line-height: 22.3999996185303px;" /></span> <br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/RqQDNuMVAds" width="560"></iframe><br />
<br />
<script type="text/javascript">var zg8p5jw1m9n5ha;(function(d, t) {
var s = d.createElement(t), options = {
'userName':'alyssaschomaker',
'formHash':'zg8p5jw1m9n5ha',
'autoResize':true,
'height':'1657',
'async':true,
'host':'wufoo.com',
'header':'show',
'ssl':true};
s.src = ('https:' == d.location.protocol ? 'https://' : 'http://') + 'www.wufoo.com/scripts/embed/form.js';
s.onload = s.onreadystatechange = function() {
var rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;
try { zg8p5jw1m9n5ha = new WufooForm();zg8p5jw1m9n5ha.initialize(options);zg8p5jw1m9n5ha.display(); } catch (e) {}};
var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);
})(document, 'script');</script><br />
<br />
<iframe allowtransparency="true" frameborder="0" height="1657" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

A fit nurse, Alyssa schomaker, Beachbody top coach, Business, coaching, fitness, Golden Egg Opportunity, Success, top 10 beachbody coach, training

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DI...

Posted by Alyssa Schomaker / Sunday, April 19, 2015 / No comments / abs , Alyssa schomaker , beachbody , BeachBody Business , coaching , diet , fitness , health , nutrition , Royal Republic , Team Beachbody , training

BeachBody success story: 2014 Top ten coach

<div>
How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the entire network out of 290,000 coaches? </div>
<div>
<br /></div>
<div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJtP9WFrP5X1aiz2OGD7_rJgCSvz0REertD6PjqWpe044RlfgrpgRyJJevWhAutZqu-PXmbumDWKIbedtIT1M8VKe6wNesvCfhf-SXasF7Mmakj_ALyi_Y-v-LFxY6rhyphenhyphen_SN4gV-mVaKM/s640/blogger-image-1972819721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJtP9WFrP5X1aiz2OGD7_rJgCSvz0REertD6PjqWpe044RlfgrpgRyJJevWhAutZqu-PXmbumDWKIbedtIT1M8VKe6wNesvCfhf-SXasF7Mmakj_ALyi_Y-v-LFxY6rhyphenhyphen_SN4gV-mVaKM/s640/blogger-image-1972819721.jpg" /></a></div>
<br /></div>
<div>
<br /></div>
<div>
I was working as a nurse, finishing my masters, and my youngest was 9 months old. </div>
<div>
<br /></div>
<div>
I am completely average, hot mess most of the time and took a normal life to extraordinary. </div>
<div>
<br /></div>
<div>
Well I saw a post on facebook and thought it look like something I would like to do. </div>
<div>
<br /></div>
<div>
I wanted to promote health instead of covering up ailments with bandages and medications. I knew nothing about helping others build a business. All I wanted to do was create incredible challenge groups that improved health and wellness.</div>
<div>
<br /></div>
<div>
I started to dream, saw others before me create incredible life changing success and went all in. Like jumped in with both feet.</div>
<div>
<br /></div>
<div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ298IlNPQdSyK3tfE9FzGZgKDLNRAOggh3w0MFHyL5QSlIBxeguDFEUSnuuQSOEI_1ogkV8WGz51hldlAm9UDlSr6xWrnuAawO9v3GeR460DHU3hJ-YuGmLneaRQnjRf3QLePWbgze_H4/s640/blogger-image--1767486678.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ298IlNPQdSyK3tfE9FzGZgKDLNRAOggh3w0MFHyL5QSlIBxeguDFEUSnuuQSOEI_1ogkV8WGz51hldlAm9UDlSr6xWrnuAawO9v3GeR460DHU3hJ-YuGmLneaRQnjRf3QLePWbgze_H4/s640/blogger-image--1767486678.jpg" /></a></div>
<br /></div>
<div>
<br /></div>
<div>
Want to know more about what I do? How I am home with my three kids, Travel the world, give freely to others, created a 5 figure WEEKLY income from home in 2 years?</div>
<div>
<br /></div>
<div>
You can totally do it too. Anyone can. You just have to believe in yourself and be dedicated to helping other people..join my 5 day glimpse into coaching. It into totally Free, and an opportunity for you to get a sneak peek into the opportunity that has forever changed our lives. </div>
<div>
<br /></div>
<div>
Email me at Afitnurse@gmail.com to check this out!!</div>
<div>
<br /></div>
<div>
Starts Wednesday! 💃💃💃💃</div>
<div>
<br /></div>
<div>
Let's Do this!</div>
<div>
<br /></div>
<div>
#topcoach #royalrepublic #whynotyou</div>

abs, Alyssa schomaker, beachbody, BeachBody Business, coaching, diet, fitness, health, nutrition, Royal Republic, Team Beachbody, training

BeachBody success story: 2014 Top ten coach

How does someone like me a mom of three kids, no business background, social media experience become of the most successful coaches In the...

Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / Alyssa schomaker , clean eating , coaching , dream team , elite coach , Health and fitness. , Successful Beachbody Coach , Team Beachbody Coach , Top 10 , Top Coach , training

Creating a successful business that fits your lifestyle

<div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
When success is your only option it becomes the only thing that you can think about.  TRUE?  No matter if its your fitness journey or its the start of your own business you have this drive, motivation, focus and commitment to truly reaching your goals.  You get your engine all revved up, you dream big, you set goals, you have this fire in your belly that you know some way, some how something great is about to happen to you.  Then you sign up, you become a coach or join a challenge group and you feel on top of the World.</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; float: right; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; padding: 5px; position: relative; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://images.rapgenius.com/zciikfr16w6q124y0pbwf6sj.1000x861x1.jpg" imageanchor="1" style="clear: right; color: #888888; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="171" src="http://images.rapgenius.com/zciikfr16w6q124y0pbwf6sj.1000x861x1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px; text-align: center;">Excited New Coach</td></tr>
</tbody></table>
<div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-align: center;">
Then, it's time to get started!!  (insert oh CRAP button).  You freeze, you get scared, you literally have no idea where to go from here!  There is this flood of emotion that comes surging into your body!<a href="http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="Team Beachbody Coach Training" border="0" height="225" src="http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 441.5px; opacity: 0; position: absolute; top: 1154.09375px; visibility: hidden; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/07/the-dream-team-is-accepting-accepting.html&media=http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg&description=Do%20You%20Want%20To%20Know%20How%20To%20Create%20A%20Business%20That%20Fits%20Your%20Lifestyle?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<span style="font-size: medium;">Common thoughts consist of:</span></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
</div>
<ul style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;">What if I fail?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">What if no one wants to join my group?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">What if I annoy my friends?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't want to sell people stuff.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am afraid of what others will think of me?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am not at my goal weight.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have a lot of friends on facebook.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am shy.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't know anything about social media.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am not a fitness professional or expert in nutrition.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have enough time.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have money to get started.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I can't possibly do everything that YOU do!</li>
</ul>
<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">Yes I have heard it all! Trust me, being a leader in Team Beachbody for almost 19 months has brought every single emotion possible either in my own mind or from the mind of my team!  The one thing that consistently holds people back from success is the fear of failure!  It has this truly debilitating control over many people.  I mean people want to be successful in every sense of the word but literally their mind stops them dead in their tracks from moving forward.  TRUST me, I've been there!!!  I know this feeling all to well.  Let me tell you a secret!</span><br />
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
I have battled depression and really struggled with anxiety attacks through college and into my early adult career.  It was to the point where I could not leave the house for fear of getting sick.  But through a lot of prayer and focus I was able to overcome this!  The one thing I learned is to ask myself this, "Am I going to die?"  Is this situation fatal?  Truthfully, if I fail what is the worst that can happen? Say your response to those questions OUT LOUD.  It almost sounds silly when you say your irrational fears out loud!  Repeat after me, "I AM AFRAID OF SUCCESS" How crazy is that! Success doesn't happen over night.  Success takes time, its a ladder that you climb one rung at a time. The reason it happens gradually is so that you have time to adjust to the new role, the new feelings and you are able to grow as a leader as your success grows! The only thing we should be afraid of is not trying at all!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="Fear of Failure, Motivational Quotes, Fear, Failure, Team Beachbody" border="0" height="320" src="http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="240" /></a><br />
<div class="pinit-wrapper" style="cursor: pointer; left: 89px; opacity: 0; position: absolute; top: 129px; visibility: visible; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/07/the-dream-team-is-accepting-accepting.html&media=http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg&description=Do%20You%20Want%20To%20Know%20How%20To%20Create%20A%20Business%20That%20Fits%20Your%20Lifestyle?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
</td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Beachbody Coaching</td></tr>
</tbody></table>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
Starting a new business is different from the norm.  The norm in our society is to get a job, work for a boss, complete the job description, collect a paycheck and go home!  But what if you could be the boss, determine your own work hours, build your own company from the ground up, be truly passionate about your days work and be fulfilled in more ways that one from it?!  </div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
Sounds like a pretty sweet deal right?!?!?  To some yes and to others it scares the living daylights out of them.  But that is why there are so many options in the world we live in.  No matter what your personality style is there is a career path that fits who YOU are!  So if you find yourself sitting here reading this asking yourself if you would be good at it then you definitely need to explore the options!!!  </div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
Why?  Because, you don't ever want to wonder if it would of been the right fit for you!  Honestly, if it ends up not being your thing then that is totally ok!  But I believe in giving everyone a fair chance, with proper training, support, accountability and motivation!!!</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-align: center;">
<img alt="Fear of Failure, quotes, Team Beachbody, Coach Training, Melanie Mitro" border="0" height="240" src="http://myeduworldblog.files.wordpress.com/2013/06/mc-jordan_dont-be-afraid-of-failure-instead-embrace-it-and-learn-from-it-this-way-you-will-move-away-from-it.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" title="" width="320" /></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 3119.671875px; visibility: hidden; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/07/the-dream-team-is-accepting-accepting.html&media=http://myeduworldblog.files.wordpress.com/2013/06/mc-jordan_dont-be-afraid-of-failure-instead-embrace-it-and-learn-from-it-this-way-you-will-move-away-from-it.jpg&description=Do%20You%20Want%20To%20Know%20How%20To%20Create%20A%20Business%20That%20Fits%20Your%20Lifestyle?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
I am about to launch what I call "PUNCH FEAR IN THE FACE" live life "BRILLIANTLY" with the Dream Team and it's going to be EPIC!!!  (in the words of my 4 year old)</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
It's going to kick off with a<a href="https://www.facebook.com/events/273756062817568/?ref_dashboard_filter=upcoming&source=1" style="color: #888888; text-decoration: none;"> 5 day sneak peak </a>of what is a Beachbody Coach if you have no idea what coaching is all about.  This is the perfect place for you to ask questions, get answers to the things you don't know and to determine if our style of leadership and business would jive well together. Every day there will be a post and a video of the day to watch.  It will be on topics such as the compensation plan, how did I get started as a coach, how to become a coach when you aren't at your weight loss goal yet, how to coach and have a full time job, ect....</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<b><span style="font-size: medium;"><i><u>So if want to check this out make sure that I am your coach by going to <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">my site</a> and creating a free profile!  <a href="https://www.facebook.com/events/273756062817568/?ref_dashboard_filter=upcoming&source=1" style="color: #888888; text-decoration: none;">Then request to join the EVENT!!</a>  We will begin on the 16th of July.</u></i></span></b></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
If you have been considering becoming a coach or you are just ready to jump right into the game then now is the time!  I am kicking off m<span style="color: cyan; font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><i><b>y Live Life Brilliantly Accelerated Coach Apprenticeship Program on August 4th. </b></i></span></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<span style="color: blue; font-size: medium;"> I am truly limiting this group to a select few brand new coaches that join MY team are:</span></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
-Committed to growing a business that is successful based on your own goals and personal commitment.</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
-Driven to be successful & are willing to take a risk.</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
-Dedicated to helping others achieve their health and fitness goals.</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
-Are looking to earn extra income for themselves and family.</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
-Are looking to replace an income or make a career change.</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
-Are truly looking for that passion in life that makes you excited to wake up each day and go to your job!</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
-Are motivated, driven, caring and committed to putting some skin in the game!</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
If you feel that you possess the qualities to become a successful coach then I am openly inviting you to complete the application below to be considered for a spot on my team. </div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
 The spots will fill up fast so don't delay.</div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: cyan; font-size: medium;">The cool part about what I do as a leader is this:</span></b></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
I literally live, breathe, and wake up to help my team!  There is not a day that goes by that I am not thinking of how I can improve my process, my strategy and my teaching to help my team be successful quicker! I want to avoid my team from making mistakes that I made, from learning the hard way or re-inventing the wheel.  I am an open book and I train each and every one of my coaches through my new coach apprenticeship program.  This program is not a cookie cutter, pre packaged training program, it is literally customized to our team, to my teaching style, and delivered by myself!!!  </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
For the next 60 days you get daily, 24/7 access to myself, my closed online group, weekly mentoring calls and 1:1 calls to help you get started right!</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
I will teach you the most important daily activities to focus your attention and energy on.  We will discuss how to invite, how to share not sell, how to use social media to expand your market of influence, how to take your every day life and turn it into your business.  How to take your passion for helping others and make a profit.  I am going to give you access to all of my training tools, documents, resources, guides, videos and more.  There is nothing that you will not have access to!</div>
<div class="separator" style="clear: both;">
I believe that training and getting started right are the keys to success. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
If you want to be a successful coach, if you want to help inspire others to make a change, if you want to live your life brilliantly every single day then today is your day to take a leap of faith and join our team. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
 Currently we are the #1 team in the entire organization.  We have a wealth of knowledge, information, leadership, support and mentoring to plug in to. There is nothing that you can't accomplish with a family like this!  </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<br /></div>
<iframe allowtransparency="true" frameborder="0" height="1579" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

Alyssa schomaker, clean eating, coaching, dream team, elite coach, Health and fitness., Successful Beachbody Coach, Team Beachbody Coach, Top 10, Top Coach, training

Creating a successful business that fits your lifestyle

When success is your only option it becomes the only thing that you can think about. TRUE? No matter if its your fitness journey or its t...

Posted by Alyssa Schomaker / Saturday, November 9, 2013 / No comments / A fit nurse , Accountability , Alyssa schomaker , beachbody coach , dream team , Guidance , How to be a successful coach. , Motivation , Success , Support , Top Coach , training

Dream Team 2 week trial of coaching

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUv_o6y6-aq_F3vfOtPSDlcw7zQD_PzCUKteDufIoRYC1nJCq6R1gwyyMGTg6U8cJsFE1zAzDfz2j9C6zh_K0FEnNpo-vGZAa0y4byjci6zZVpyQahcddo-PI7Sxuq_JmKn6FaoxWVqgt4/s1600/2weektrial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beachbody coach, motivation, success, Alyssa Schomaker, A fit nurse, top coach, Beachbody, training, nurse" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUv_o6y6-aq_F3vfOtPSDlcw7zQD_PzCUKteDufIoRYC1nJCq6R1gwyyMGTg6U8cJsFE1zAzDfz2j9C6zh_K0FEnNpo-vGZAa0y4byjci6zZVpyQahcddo-PI7Sxuq_JmKn6FaoxWVqgt4/s400/2weektrial.jpg" title="" width="280" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it?  Are you afraid of failure or investing your time and energy into starting a business that you are not sure if you are going to like?  Well this is the ticket you have been waiting for!!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVz2HB7iZWZ78_Lul8-tqG_5NhZRKswn6PhUg_M9YIMUX8de-oScTFOw57coP8nsZsyRuyG1skuMfQPwgaAeYwfAVW89ArZo5uJ8hLj2okIJKqC0irbw_LdLL0rcIBaJgow-MLbKfvZjfQ/s1600/everydayisanewbegining.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVz2HB7iZWZ78_Lul8-tqG_5NhZRKswn6PhUg_M9YIMUX8de-oScTFOw57coP8nsZsyRuyG1skuMfQPwgaAeYwfAVW89ArZo5uJ8hLj2okIJKqC0irbw_LdLL0rcIBaJgow-MLbKfvZjfQ/s320/everydayisanewbegining.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
Now you can try out coaching before you become a coach.  Starting Monday November 11th, 2013 (yes I know that is Monday) I am accepting 5 individuals who are seriously, I mean SERIOUSLY considering becoming a coach. You will be accepted into a 2 week trial of my coach apprenticeship program.  I will teach you the basics of coaching and give you a snapshot of what you can expect to learn and implement as a coach on the Dream Team.  You will be added to our online accountability group and I will mentor you 1:1 and in a group setting for the next 14 days.  Then at that point you can decide if Beachbody Coaching is for you.</div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/x7xzGGqeoUY?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s1600/turnyourfitnessintoabusiness.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s1600/turnyourfitnessintoabusiness.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a><br />
 <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s1600/turnyourfitnessintoabusiness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s320/turnyourfitnessintoabusiness.jpg" width="320" /></a><span style="font-size: medium;"><b>So the two weeks will include access to my closed facebook support group.</b></span><br />
<div style="text-align: center;">
<span style="font-size: medium;"><b>Daily suggested activities to help you start and grow your business.</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>Access to team trainings, webinars, teaching tools, documents and more.</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>1:1 contact with me as your coach and 2 weekly group calls.</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>Setting goals and prioritizing your day.</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>Setting up your Beachbody Power Hour</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>How to Start a Challenge Group</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>How to Earn</b></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCG-w9zatUd5qsSXHjBZ710m4-G4GhV7H103N6DRM_vFsDpzH83zMWZ_b_thgwPOhWtwxdBlX62RzpDNC5dwGXMpPoPGmDYK2aTfeFUI2E7bw88nr-50MJglz30abrhs-z2Sb284yUtrW/s1600/fitnationfinishitfit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCG-w9zatUd5qsSXHjBZ710m4-G4GhV7H103N6DRM_vFsDpzH83zMWZ_b_thgwPOhWtwxdBlX62RzpDNC5dwGXMpPoPGmDYK2aTfeFUI2E7bw88nr-50MJglz30abrhs-z2Sb284yUtrW/s320/fitnationfinishitfit.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: medium;"><b>How to get enrolled:</b></span></div>
<br />
Complete the Dream Team Coach Application <a href="https://docs.google.com/forms/d/1xOMhzMe08NSkmvqO-R8CJ8Rr9jdKKrZK2y9VtjYAw4E/viewform" target="_blank">FILL out my FORM</a><br />
<br />
Go to my site and create a customer account, this will assign me as your coach. <a href="http://beachbodycoach.com/alyssaschomaker" target="_blank">Assign me as your coach</a><br />
(You cannot have a coach that you currently work with or you cannot already be a coach).<br />
<br />
Send me a friend request to <a href="http://www.facebook.com/alyssaschomaker" target="_blank">FACEBOOK</a><br />
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
We currently have the 2nd fastest growing team in the company and we continue to be power houses in leading by example. As a team or focus is truly helping other people reach their goals but doing so in a way that respects family life, home work life balance and fun. </div>
<br />
My goal is to help give interested individuals who are passionate about helping others achieve their health and fitness goals a way to solidify your decision as to whether or not this is right for you!! <br />
<br />
I wouldn't wait long, I expect this to fill up fast!!!

A fit nurse, Accountability, Alyssa schomaker, beachbody coach, dream team, Guidance, How to be a successful coach., Motivation, Success, Support, Top Coach, training

Dream Team 2 week trial of coaching

Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it...

Posted by Alyssa Schomaker / Monday, October 28, 2013 / No comments / afitnurse , Alyssa schomaker , beachbody coach , dream team , leadership , nurse , retreat , successful , training

Dream team leadership retreat 2013

<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I had such an amazing weekend with my dream team family! I have to pinch Myself that this is my job. I was able to connect with some individuals that I felt like I've known for a lifetime. We are mothers,nurses, teachers, social workers just to name a few. But most importantly individuals that care about helping others succeed.</span><br />
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2mMGE7NiU4TosoW_QtgfERvtMBo8Vhevemr5syS68KuAE3gnx0TNPbVmNFrGKcpG7TujdY-Q9KSb6qjxV1BbiDKy-H1ez8Cxc1ybjYm6TfARR4R6z8jBjMy8PGljLxpD94obVc71m_6wc/s1600/10272013+iphone+pics+593.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="nurse, beachbody coach, dream team, fit nation project, afitnurse, Alyssa Schomaker, leadership" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2mMGE7NiU4TosoW_QtgfERvtMBo8Vhevemr5syS68KuAE3gnx0TNPbVmNFrGKcpG7TujdY-Q9KSb6qjxV1BbiDKy-H1ez8Cxc1ybjYm6TfARR4R6z8jBjMy8PGljLxpD94obVc71m_6wc/s640/10272013+iphone+pics+593.JPG" title="" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dream Team retreat 2013</td></tr>
</tbody></table>
 </div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
We came together from all over the United States To this beautiful lake house in deep Creek Maryland.</span><br />
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo63QwouvkrDcnzDbaKg25t4NbR_ngoX7ifQ6KSBmRLqqldl21wlk5ZnFO5NdCj3WW4yEdQUKXXEBX9C1zww3RavOesRzQ523tewpqAHGC3we0CW2zdXF70L9vfosOMYiTdz8Qa2udlocG/s1600/10272013+iphone+pics+591.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo63QwouvkrDcnzDbaKg25t4NbR_ngoX7ifQ6KSBmRLqqldl21wlk5ZnFO5NdCj3WW4yEdQUKXXEBX9C1zww3RavOesRzQ523tewpqAHGC3we0CW2zdXF70L9vfosOMYiTdz8Qa2udlocG/s320/10272013+iphone+pics+591.JPG" width="320" /></a></div>
</div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span><br />
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Making a decision to Merge my nursing health coaching business with Beachbody was the best decision I've ever made!</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I am able to reach a wide range of individuals, that have decided they're ready to take back their health. Focus on their goals and live a fit and healthy happy life. I always knew that My career would involve helping people. After too many weekend shifts and off shifts, time spent away from my family, I knew there had to be a better way for me to improve the lives of others!</span></div>
</div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RzDI4xaiyGxnUjFobklx78IDQ6ZkNHmUjzVN_rbrvodyGhdnpfoC8RnUQD-QAKBSzuNuMLgM-slaGknrSlXDVUhtgkOCngH4bfAPpdcfyzr4vUkY9po6B54fz8HLnjSyZN13DA7BlNw1/s1600/10272013+iphone+pics+602.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RzDI4xaiyGxnUjFobklx78IDQ6ZkNHmUjzVN_rbrvodyGhdnpfoC8RnUQD-QAKBSzuNuMLgM-slaGknrSlXDVUhtgkOCngH4bfAPpdcfyzr4vUkY9po6B54fz8HLnjSyZN13DA7BlNw1/s320/10272013+iphone+pics+602.JPG" width="320" /></a></div>
 </div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
<br />
 What you may or may not know about me is that I am a mom and nurse but I have an extraordinary drive, determination and passion for helping people! I have this crazy ability to focus on a goal and just go after it no matter what is going on all around me. </span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Combine that with a caring heart and you end up with something that you never thought was possible.</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have this passion to develop other successful people as coaches as well. I have found something that I love to do, that gives me fulfillment but, also earns income that allows me to stay home with my young family. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAg1l34PI8fK_ifMPIfWQx3vQdPoeczKFHNBFty10OseQ9Bq4QRa6lFmAQNcIPrAODh6YBEirh40BlaOFU385UpwnLfyU7aaPRSyWJkE38QPZV6Oxb8G2bO6SHD_OZCnTwwnDp-eSDo-LS/s1600/10272013+iphone+pics+157.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAg1l34PI8fK_ifMPIfWQx3vQdPoeczKFHNBFty10OseQ9Bq4QRa6lFmAQNcIPrAODh6YBEirh40BlaOFU385UpwnLfyU7aaPRSyWJkE38QPZV6Oxb8G2bO6SHD_OZCnTwwnDp-eSDo-LS/s320/10272013+iphone+pics+157.JPG" width="320" /></a></div>
<div>
 </div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
<br />
Our team is just exploding with joy and excitement and it's amazing to see where the focus is leading us! Each coach comes from a different background in a different perspective But we are all very successful individuals. </span><br />
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">What are they doing to set the standard much higher than the rest?</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">We lead with heart always, put the needs of others first and believe in ourselves to know that we are truly helping others people!</span><br />
 </div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy9GPpcNo1JApLcyI3O7KFfYMPdA78apzggBzfbtiQAroxrczUWXZz47ZZC4ZQ4DLXhIWQQhDu1LC-NmKR0HFMbNY89fc3ybC4JnRPO5NpALI_2C1SnLoVM8NLknxb198VFeFuGUa8sXnk/s1600/helpwantedalyssa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy9GPpcNo1JApLcyI3O7KFfYMPdA78apzggBzfbtiQAroxrczUWXZz47ZZC4ZQ4DLXhIWQQhDu1LC-NmKR0HFMbNY89fc3ybC4JnRPO5NpALI_2C1SnLoVM8NLknxb198VFeFuGUa8sXnk/s320/helpwantedalyssa.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div>
<div>
<div>
 </div>
<a href="http://www.blogger.com/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u><span style="color: blue;"></span></u><u><span style="color: blue;"></span></u><u><span style="color: blue;"></span></u><br />
<br />
Do you want to be a part of the best team in the entire organization?? </span><br />
<br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Join the dream team today! Apply to be considered for space in the upcoming coach apprenticeship program.</span><br />
 <iframe frameborder="0" height="2900" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/1xOMhzMe08NSkmvqO-R8CJ8Rr9jdKKrZK2y9VtjYAw4E/viewform?embedded=true#start=embed" width="760">Loading...</iframe></div>
<div>
<div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Helvetica; font-size: medium;">
<a href="http://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br /></div>
</div>

afitnurse, Alyssa schomaker, beachbody coach, dream team, leadership, nurse, retreat, successful, training

Dream team leadership retreat 2013

I had such an amazing weekend with my dream team family! I have to pinch Myself that this is my job. I was able to connect with some individ...

Posted by Alyssa Schomaker / Saturday, July 27, 2013 / No comments / Body beast , cardio , Chalene extreme , fat , high intensity , HIIT , lean muscle , metabolism , muscle , program , training , transformations , Weight loss , weight training , weights , workout

Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people who I thought knew the right answers. I will say that I did not find the right answers until after I turned 30! And it was transforming as well as freeing.<br />
<br />
The misconception that women have is that weight loss makes you look good and this can only be achieved by cardio and reduced caloric intake. At the same time, most women believe that weight training will make you big and bulky and cause you to gain weight.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xYWgYwrzNZcoz-q9QDORlsyJ_mss4meHZEVwXe5ZdXCETLaekJ3CLg5KQscVnojGfa4d1pI8maFLusPJPYs90liwfQvGI2f-yJT1mMWwrZvIl9dWWHqI4B5mx_keI4G0GmQnMkoqBFkb/s1600/cardiomisconception.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xYWgYwrzNZcoz-q9QDORlsyJ_mss4meHZEVwXe5ZdXCETLaekJ3CLg5KQscVnojGfa4d1pI8maFLusPJPYs90liwfQvGI2f-yJT1mMWwrZvIl9dWWHqI4B5mx_keI4G0GmQnMkoqBFkb/s640/cardiomisconception.jpg" width="640" /></a></div>
<br />
<br />
<br />
The REAL truth is the cardio weight loss program may actually be doing you more harm than good if not combined with a good strength-training program. It could also be the very reason you have belly fat. Surprised? Over exercising puts stress on your body and this stress releases the hormone, cortisol which is the belly fat culprit.  In addition, too long of a cardio burst depletes the stored glycogen in your muscles, forcing your body from anabolic (muscle building) state to a catabolic state (muscle depletion). I could get super technical but it’s not necessary. You simply need an understanding of why strength-training benefits far outweigh a cardio weight loss program.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Qe2xFJADn6bbv8ZigyIMRDDXjyncMr8tCfU0-xp1QN2HxT5yY1Awybgx3vSBhe0zlc3VKHhQM79J9rXiLZddoBM7-MAjRKOJ8eM-UVyo50fe_EEgZU1lcH7uc2Q97Qi11_DmxNyVMGjQ/s1600/strongnewskinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Qe2xFJADn6bbv8ZigyIMRDDXjyncMr8tCfU0-xp1QN2HxT5yY1Awybgx3vSBhe0zlc3VKHhQM79J9rXiLZddoBM7-MAjRKOJ8eM-UVyo50fe_EEgZU1lcH7uc2Q97Qi11_DmxNyVMGjQ/s320/strongnewskinny.jpg" width="237" /></a></div>
<br />
<strong>FACT</strong><br />
<strong></strong><br />
A steady state cardio session such as running outside or on a treadmill for 45 min to an hour will burn around 400-500 calories during that session. The after-burn, which is the number of calories burned when you stop jogging lasts about an hour and burns a total of only about 30 to 100 additional calories. Weight training will burn calories for up to 36 hours after a weight lifting workout!<br />
<br />
<strong>FACT</strong><br />
<br />
The cardio weight loss program is not the key to burning body fat! Increasing your metabolic rate so that it burns fat AFTER you work out is the ultimate goal and the most efficient way to lose body fat. This can be achieved in a couple of ways…by building lean muscle and by performing high intensity workouts. The second causes your body to use up your stored carb energy source. Once this is depleted your body will burn fat post workout.  This is due to EPOC which is that high or excess post-exercise oxygen consumption. Because your energy output was so intense, your body works harder to bring in the extra much needed and depleted oxygen store which causes your metabolism to rise. <br />
<br />
So you are probably wondering if all cardio is bad?<br />
<br />
There is cardio for building muscle and melting fat at the same time.<br />
It is called HIIT, high intensity interval training. It involves alternating low to moderate intensity levels with high intensity levels.  HIIT has shown to be more effective, upward of 50%, as a cardio workout to raise metabolism in blasting adipose tissue as well as well as speeding up the metabolism.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Q3p5o2QL0f10GnPFWXigYuPiZJDiOeV0Y1bbxM2zIp7IhsQ-oQoFwYXpTV0dDGpaGE-sOKOsErU22DZ5QEJO8jJqazrTccWPk8sB50voh-NgtWSviWIhyYL2Il04djmsWthe6GlL4WR7/s1600/turbofire2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Q3p5o2QL0f10GnPFWXigYuPiZJDiOeV0Y1bbxM2zIp7IhsQ-oQoFwYXpTV0dDGpaGE-sOKOsErU22DZ5QEJO8jJqazrTccWPk8sB50voh-NgtWSviWIhyYL2Il04djmsWthe6GlL4WR7/s320/turbofire2.jpg" width="320" /></a> Examples of HIIT would include:<br />
<table align="right"><tbody>
<tr><td> </td></tr>
</tbody></table>
<ul>
<li>Sprinting</li>
<li><a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=895599538001" target="_blank">Asylum</a></li>
<li>Split lunges</li>
<li>Jump rope</li>
<li>Box jumps</li>
<li>Running stairs</li>
<li><a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=75304674001" target="_blank">Turbofire</a></li>
</ul>
<br />
<br />
<br />
<br />
<br />
If you are looking for a great strength training program but, are unfamiliar with what exercises to do or the proper form. I highly recommend Body Beast and <a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=25219364001" target="_blank">Chalene extreme</a>. I am currently doing the <a href="http://www.beachbodycoach.com/esuite/home/alyssaschomaker?bctid=1698965883001" target="_blank">Body Beast</a> program and am loving the results that I am seeing from the program. <br />
<br />
Check out these ladies results from the Body Beast program:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIEe3VflmrJNo0enbL_cpi1pLKqmRCGla5ZS2uIlaRQgLs9rFZpeGHOjuCz48afaoyCLpAnPbKmIg8jQxO6Mz5j8xCEqYQG9wmWcpDnE6-xYV2iLyPH9lwMOa5XjZ-6_ZlBNFvcjqxtJu/s1600/bodybeastresults1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIEe3VflmrJNo0enbL_cpi1pLKqmRCGla5ZS2uIlaRQgLs9rFZpeGHOjuCz48afaoyCLpAnPbKmIg8jQxO6Mz5j8xCEqYQG9wmWcpDnE6-xYV2iLyPH9lwMOa5XjZ-6_ZlBNFvcjqxtJu/s320/bodybeastresults1.jpg" width="320" /></a></div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7GYRFUeWiH4QNaO6ZScfUox8o65aS68fYUNeN2aELt9y6wRn-uAzZ4kcVb21naF55mWAK1zmDmMTwG7ChsaYKZE586CdGkl4xz-25tTZJctEZbSt56hBD5Ziqdfa7S2QXypLYUM_rZWn/s1600/bodybeastfemale.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7GYRFUeWiH4QNaO6ZScfUox8o65aS68fYUNeN2aELt9y6wRn-uAzZ4kcVb21naF55mWAK1zmDmMTwG7ChsaYKZE586CdGkl4xz-25tTZJctEZbSt56hBD5Ziqdfa7S2QXypLYUM_rZWn/s1600/bodybeastfemale.jpg" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
They look great right?<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
The other program that I love is Chalene Extreme!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAByZwwnZKWH53CEAJbUh1as9I-JqQ3ctW-QCY1TcFU9zsm04hEuyfS-3ESg1kf5bp292s_lrYL5IR1nSpqOL8FOjnhTLyHbeKVKxmonCqRnPN-tKEYEt9iNJ_MMBkV-BzTCcc8IyNLQ3u/s1600/chalenegoheavyorgohome.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAByZwwnZKWH53CEAJbUh1as9I-JqQ3ctW-QCY1TcFU9zsm04hEuyfS-3ESg1kf5bp292s_lrYL5IR1nSpqOL8FOjnhTLyHbeKVKxmonCqRnPN-tKEYEt9iNJ_MMBkV-BzTCcc8IyNLQ3u/s1600/chalenegoheavyorgohome.jpg" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: left;">
Check out the creator of the Bombshell dynasty,  Lindsay Matway and her results with Chalene Extreme.</div>
<div class="separator" style="clear: both; text-align: left;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB2kxeyohD9u1LYnIHq6APYCNm1y1qlCjNZOdIfSaOSNLEmg49lWP_HMznWMO4oXF4poWEVD0uxXuzngZbgVJVnUhyG6rcPy-RAULB4sULPC8J5oVC0eAhZWsLK3gPpRerUNIuS9t6GaPv/s1600/lindsaymatwaychalene.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB2kxeyohD9u1LYnIHq6APYCNm1y1qlCjNZOdIfSaOSNLEmg49lWP_HMznWMO4oXF4poWEVD0uxXuzngZbgVJVnUhyG6rcPy-RAULB4sULPC8J5oVC0eAhZWsLK3gPpRerUNIuS9t6GaPv/s320/lindsaymatwaychalene.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
Ok... ready to get your mind BLOWN away with some more 60 day results? This is JUST 60 days of eating right, drinking <a href="http://www.myshakeology.com/abbyfix" target="_blank"><span style="color: #94004d;">Shakeology</span></a>, and working out 5x a week for less then 40 minutes a day! Not that hard, but easy to do and easy NOT to do. However, they chose to press play everyday (maybe missed a day here and there) and committed to eating right about 80% of the time!<br /><br /> These results are a fellow coach Amanda McDonald's! Amazing right?! Look at that stomach! hello ABS!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCo-A9T2sqDJloA4wefwGmDv8-Gcxv1cORPvhB6CUj5lukX-tzqSqBn8OKSU3GIEF-d6gX1nioCf9y_qZKE72JTQUz6kNkhM5i4YmdjifvzYEJVRR9oHC6ShTaLmwIQrFYF3i5u5Qq9wiS/s1600/amandachaleneresults.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCo-A9T2sqDJloA4wefwGmDv8-Gcxv1cORPvhB6CUj5lukX-tzqSqBn8OKSU3GIEF-d6gX1nioCf9y_qZKE72JTQUz6kNkhM5i4YmdjifvzYEJVRR9oHC6ShTaLmwIQrFYF3i5u5Qq9wiS/s320/amandachaleneresults.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
The point here is do not be scared to lift heavy weights! The muscle you build will increase your metabolism and it will give that lean tone physique you have been searching for! Combined with clean eating and HIIT cardio 3x/week you are for sure to see results!</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
If you have any more questions click <a href="mailto:schomakeralyssa@gmail.com" target="_blank">HERE</a> and I will help you find a program that will fit your goals!</div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div align="left" class="separator" style="clear: both; text-align: center;">
</div>

Body beast, cardio, Chalene extreme, fat, high intensity, HIIT, lean muscle, metabolism, muscle, program, training, transformations, Weight loss, weight training, weights, workout

Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...

Posted by Alyssa Schomaker / Tuesday, May 12, 2015 / No comments / A fit nurse , Alyssa schomaker , Beachbody top coach , Business , coaching , fitness , Golden Egg Opportunity , Success , top 10 beachbody coach , training

Top Beachbody Coach: Golden Egg Opportunity

Posted by Alyssa Schomaker / Sunday, April 19, 2015 / No comments / abs , Alyssa schomaker , beachbody , BeachBody Business , coaching , diet , fitness , health , nutrition , Royal Republic , Team Beachbody , training

BeachBody success story: 2014 Top ten coach

Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / Alyssa schomaker , clean eating , coaching , dream team , elite coach , Health and fitness. , Successful Beachbody Coach , Team Beachbody Coach , Top 10 , Top Coach , training

Creating a successful business that fits your lifestyle

Posted by Alyssa Schomaker / Saturday, November 9, 2013 / No comments / A fit nurse , Accountability , Alyssa schomaker , beachbody coach , dream team , Guidance , How to be a successful coach. , Motivation , Success , Support , Top Coach , training

Dream Team 2 week trial of coaching

Posted by Alyssa Schomaker / Monday, October 28, 2013 / No comments / afitnurse , Alyssa schomaker , beachbody coach , dream team , leadership , nurse , retreat , successful , training

Dream team leadership retreat 2013

Posted by Alyssa Schomaker / Saturday, July 27, 2013 / No comments / Body beast , cardio , Chalene extreme , fat , high intensity , HIIT , lean muscle , metabolism , muscle , program , training , transformations , Weight loss , weight training , weights , workout

Is your workout routine making you fat?

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty