A Fit Nurse: top 10 beachbody coach

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Posted by Alyssa Schomaker / Monday, July 4, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , health and fitness coaching , healthy snacks on the go , snacks , snacks on the go , top 10 beachbody coach

Cookie Dough Snack Balls Recipe

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kcjXidjeFA4haCwvRmfD9DXDf-sBduOZneiyuraw3eWuB63ikgsxraBK7oCma1PzL_9oRPMtUL8b2p8SanfKUdZZn8okJyCwdjItoW9_C5pKp8r2T2Tz_hvEIjUvIV0Py12t8ywKwx8k/s1600/Cookie+Dough+Snack+Balls+Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kcjXidjeFA4haCwvRmfD9DXDf-sBduOZneiyuraw3eWuB63ikgsxraBK7oCma1PzL_9oRPMtUL8b2p8SanfKUdZZn8okJyCwdjItoW9_C5pKp8r2T2Tz_hvEIjUvIV0Py12t8ywKwx8k/s1600/Cookie+Dough+Snack+Balls+Recipe.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Who doesn't love cookie dough? You'll fall in love with this recipe as this is guilt-free, paleo and vegan! Perfect for those days when you crave most. </span><br />
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<span style="font-family: Verdana, sans-serif;">Ingredients</span><br />
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<span style="font-family: Verdana, sans-serif;">1-1/2 cups unsweetened coconut flakes </span><br />
<span style="font-family: Verdana, sans-serif;">½ cup nut butter of choice or peanut butter. For nut allergies, use sunbutter </span><br />
<span style="font-family: Verdana, sans-serif;">½ cup coconut oil  melted or softened</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon pure vanilla extract</span><br />
<span style="font-family: Verdana, sans-serif;">⅔ cup mini chocolate chips </span><br />
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<span style="font-family: Verdana, sans-serif;">Instructions</span><br />
<span style="font-family: Verdana, sans-serif;">Combine all the ingredients, except mini chocolate chips into a bowl and stir until well incorporated.</span><br />
<span style="font-family: Verdana, sans-serif;">Stir in mini chocolate chips.</span><br />
<span style="font-family: Verdana, sans-serif;">Roll out into bite size balls (about 1 inch).</span><br />
<span style="font-family: Verdana, sans-serif;">Refrigerate or freeze until hardened (only takes a few minutes!)</span><br />
<span style="font-family: Verdana, sans-serif;">Eat and enjoy!</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Cookie Dough Snack Balls Recipe

8:50 AM

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Who doesn't love cookie dough? You'll fall in love with this recipe as this is guilt-free, paleo and vegan! Perfect for those days when you crave most. Ingredients 1-1/2 cups unsweetened coconut flakes ½ cup nut butter of choice or peanut butter. For nut allergies, use sunbutter ½ cup coconut oil melted or softened 1 teaspoon pure va

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s1600/11760159_10207579204303908_4136149199097567192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s400/11760159_10207579204303908_4136149199097567192_n.jpg" width="295" /></a></div>
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<span style="font-family: Verdana, sans-serif;">How does a child from a broken home.</span></div>
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<span style="font-family: Verdana, sans-serif;">A teenager that suffered from Anorexia and bulimia.</span></div>
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<span style="font-family: Verdana, sans-serif;">A women that never was great anything + quit at most things she started.</span></div>
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<span style="font-family: Verdana, sans-serif;">Have no business experience.</span></div>
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<span style="font-family: Verdana, sans-serif;">Have zero social network and only 200 friends on facebook become a top 10 coach in a network of over 300,000?</span></div>
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<span style="font-family: Verdana, sans-serif;">I get asked this all of the time.</span></div>
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<span style="font-family: Verdana, sans-serif;">Truth is that there is nothing special about me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was just sick and tired of being away from my children and letting my career control my time + schedule.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared of what was happening with the nursing ratios and did not feel like I was making the impact I once was.</span></div>
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<span style="font-family: Verdana, sans-serif;">I knew in my soul that in order for my health and the health of others to change that it had to start with preventative care instead of hospital care.</span></div>
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<span style="font-family: Verdana, sans-serif;">Proactive vs. reactive.</span></div>
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<span style="font-family: Verdana, sans-serif;">I had no clue that when I signed up as a coach that I would create a 5 figure weekly income.</span></div>
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<span style="font-family: Verdana, sans-serif;">That was never my goal.</span></div>
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<span style="font-family: Verdana, sans-serif;">I just wanted more for my family and was so tired of missing out on the events in their life... That I decided to do something about it.</span></div>
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<span style="font-family: Verdana, sans-serif;">My passion for the health of this country is what burned deep within my soul.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared what others would think.</span></div>
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<span style="font-family: Verdana, sans-serif;">I still deal with daily rejection and people drinking the haterade.</span></div>
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<span style="font-family: Verdana, sans-serif;">But, my dreams are bigger then my fears and the what ifs.</span></div>
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<span style="font-family: Verdana, sans-serif;">I no longer care what people think or those that are not ready to join me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I know it is not me but, they can't see the opportunity for themselves and I am perfectly okay with that.</span></div>
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<span style="font-family: Verdana, sans-serif;">Anyone can do this.</span></div>
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<span style="font-family: Verdana, sans-serif;">You just have to break up with your fears + self limiting behaviors and decide WHY NOT ME?</span></div>
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<span style="font-family: Verdana, sans-serif;">The truth is that this country needs you to be BRAVE.</span></div>
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<span style="font-family: Verdana, sans-serif;">The obesity epidemic and CANCER rates are at an all time high.</span></div>
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<span style="font-family: Verdana, sans-serif;">It is time to stop thinking of the what ifs and how to and just let your dreams control your destiny.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ask yourself.... Why not me?</span></div>
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<span style="font-family: Verdana, sans-serif;">8 months into the business I retired from hospital nursing to dedicate my time to serving others through health promotion and disease prevention. I now run online health and fitness challenge groups that motivate other people to live a healthier lifestyle. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s1600/11738013_608362460827_3760868019828034313_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s400/11738013_608362460827_3760868019828034313_n.jpg" width="225" /></a></div>
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<span style="font-family: Verdana, sans-serif;">I have created entire curriculums that all of my coaches have access too so that they can educate and support others as well. I have a new coach training site to get you started and then a small group and 1:! calls available for the remainder of the training. Your role as a coach is to support and motivate others on their fitness journey and for you to be the example. </span></div>
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<span style="font-family: Verdana, sans-serif;">You do not have to have 6 pack abs to motivate and inspire. </span></div>
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<span style="font-family: Verdana, sans-serif;">But, you have to be committed to learning and living a healthier lifestyle. </span></div>
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<span style="font-family: Verdana, sans-serif;">People follow those that are changing. </span></div>
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<span style="font-family: Verdana, sans-serif;"> It really means that you are real and are willing to share your journey with other people.Individuals connect with others that not perfect but, regular people that are just trying to be their best selfs. You may already have a following already.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s1600/11755711_10207552292871139_3037689292914503633_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s400/11755711_10207552292871139_3037689292914503633_n.jpg" width="400" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.8000001907349px;">I will teach you how we do this and you will run the first few groups with me.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Social media training is provided as well. I am going to teach you how to grow your market so that you can reach more people and be make a bigger impact in the lives of others. We are a top ten team in 2014 and currently a 2015 top 10 team as well. Most of my team is in healthcare and mothers and contribute this largely to our success. We are people that love to help people.</span></div>
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<span style="font-family: Verdana, sans-serif;">In 29 months, My family and I are debt free, home with our kids, and have created a life by design. We don't live our lives for the weekend. We travel 8-9x a year and have created a 5 figure weekly income. Crazy I know but, it is 100% true and all because we are serving other people and helping them improve their health and live a more positive lifestyle. My cup is filled daily and it reminds me such how much reward comes from helping others.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s1600/11752043_10207572514656671_7083206527562339071_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s640/11752043_10207572514656671_7083206527562339071_n.jpg" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">I didn't have business experience, training or the "know-how" before I got started... but I did have</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- VISION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DRIVE</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DETERMINATION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Coachable, willing to show up and learn</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was ready & motivated to make changes and create freedom for my future family</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Excited to help, support & encourage others</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Serious about wanting to create more income </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">It’s for the person who is willing to JUMP and build their wings on the way down!</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Does this sound like something that you want to do? </span></div>
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<span style="font-family: Verdana, sans-serif;">If you are ready to change the trajectory of your life and have a servants heart then join me in a free 5 day group that will give you all of the answers on how you can get started on your own coaching journey + exactly what my team has to offer to let your dreams become your reality.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://www.facebook.com/groups/951433378213518/">Click HERE to JOIN ME!!!!</a></span></div>
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<span style="font-family: Verdana, sans-serif;">If you have been thinking of being a coach for awhile you can apply here for my 1:1 mentorship and training.</span><br />
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<b><i>I will also be launching my next New Coach Training University on the 3rd of August with a new coach kick off call at 8:00 pm EST on Wednesday July 28th.</i></b>  Once you become a coach you will have access to the link for this call!</div>
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Then, to help you get started right you will have access to my New Coach University where I will teach you everything that I have done to be successful in this business.  I will help you from re inventing the wheel.  You will have access to all of my trainings, my documents, my guides, scripts, calls and more!  I do a weekly team call, a smaller new coach call and 1:1 calls as needed. So there definitely is not a lack of support from our team and myself!</div>
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I am committed to my team and their success!  I truly love being a coach and empowering people to know that they can accomplish anything that they put their mind to!  If you believe it, then you can achieve it!!!!  </div>
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I honestly built this business from my kitchen table before the kids woke up, during nap time and in the evenings after they went to bed at night!  Its one of those businesses where you can set your own hours, you can determine your own success based on your level of effort and you have the potential to truly change the course of your future!  But you will never know the possibilities unless you take that leap of faith!  There is no better time than right now!</div>
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LETS DO THIS TOGETHER!! WHY NOT YOU?</blockquote>
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2014 and 2015 top 10 Beachbody coach Exclusive new coach training

3:05 PM

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + quit at most things she started. Have no business experience. Have zero social network and only 200 friends on facebook become a top 10 coach in a network of over 300,000? I get asked this all of the time. Trut

Top Beachbody Coach: Exclusive New Coach training opportunity

<i class="_4-k1 img sp_dx0DwiZ0Agc sx_93cbf2" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yv/r/K5GwFVzkKoz.png); background-position: 0px -374px; background-repeat: no-repeat; background-size: 26px 8776px; color: #141823; display: inline-block; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🌀</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">Now accepting new coaches! </span><i class="_4-k1 img sp_dx0DwiZ0Agc sx_93cbf2" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yv/r/K5GwFVzkKoz.png); background-position: 0px -374px; background-repeat: no-repeat; background-size: 26px 8776px; color: #141823; display: inline-block; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🌀</u></i><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">I had something wonderful and completely incredible happen over the last few weeks. </span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">What started as something to help me lose the baby weight with my third child, and an outlet to escape the death of my grandfather has developed into this crazy, wild adventure. Allowing me to retire from nursing in 8 months and to live a life by design. </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br />
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In less then 2 years I was able to accomplish what less then 1% of the entire network ever accomplished. Ending the year as a top 10 Elite, Superstar diamond coach!!! With my team Royal producing 3 elite and 2 Premier coaches!! A mom, nurse with no business experience what so ever in the top ten out of 250,000!! This makes me so excited and all I want to do is pay it forward!! My life has been forever changed and I want to train those that are ready to dream bigger and live louder.<br />
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With hitting this, i have a new incredible opportunity for you!<br />
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It is a golden egg opportunity that will only be available for a short time. I just achieved another HUGE goal in my business and I am able to franchise myself for the 3rd time. For the next 2 weeks all of the coaches that join my tribe are going to be in a PRIME position to get in before I start to build my 3rd business under you.<br />
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A top 10 coach building a business under you. AHHHHHH!!<br />
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I so wish that I had this when I started as a coach.<br />
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If you are into health and fitness, playing on social media, doing more, adding value into lives of others, living out your passion of motivating and inspiring others then <a href="mailto:Afitnurse@gmail.com">CONTACT ME</a><br />
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IF you feel like you were made for more and want to create your own life by design NOW is the TIME!!<br />
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I will be providing 1:1 mentor ship, weekly group calls, access to all of my guides, scripts, and training material. Plus a online team training site to set your dreams into motion.<br />
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This opportunity will not be around forever as that 3rd business center will be opening the week of June 6th  and once it is gone it is gone.<br />
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You do not need to be a fitness or healthcare professional but, you must enjoying helping others, have a positive attitude, and be coachable, have a desire to create a life of freedom.<br />
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You have to be willing to dedicate a few hours a week working online helping other people. And have the understanding that your income is the direct reflection of how many lives you have help change. Be willing to take this seriously and be coach able by following my training and your life will be more enriched in every single area. I have never been happier!!<br />
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Royal Ladyboss Academy starts soon!! If you have been thinking of coaching... Now is the time!<br />
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We are a top 10 team in 2014 and currently top 10 again in 2015!<br />
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Will be setting up interviews over the next week so fill out the application below and I will be in contact with you shortly!</span><br />
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Top Beachbody Coach: Exclusive New Coach training opportunity

2:06 AM

🌀Now accepting new coaches! 🌀 I had something wonderful and completely incredible happen over the last few weeks. What started as something to help me lose the baby weight with my third child, and an outlet to escape the death of my grandfather has developed into this crazy, wild adventure. Allowing me to retire from nursing in 8 month

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DIAMOND top 10 coach opening a new business under YOU!!!<br />
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<span style="font-family: Verdana, sans-serif; line-height: 22.3999996185303px; text-align: start;">If you….</span></div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– KNOW you were meant for something greater…</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! </span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">I am accepting applications for brand new 2015 LadyBoss Academy. </span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Destiny!!</span></span><br />
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<span style="font-family: Verdana, sans-serif;">In 2 years I have franchised myself 2 times and just last week the opportunity </span></div>
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<span style="font-family: Verdana, sans-serif;">to franchise myself again for the third time arose.</span></div>
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If you have watched me over the last 27 months then you know that I am very </span></span></div>
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<span style="font-family: Verdana, sans-serif;">I am a 2014 TOP 10 ELITE COACH and a SUPERSTAR diamond coach.</span></div>
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<span style="font-family: Verdana, sans-serif;">And for a VERY limited time you have the opportunity for join my team before </span><br />
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</span><span style="font-family: Verdana, sans-serif;">my third business is opened.</span></div>
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<span style="font-family: Verdana, sans-serif;">So basically this means that I will be placed under you!!</span></div>
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</span><span style="font-family: Verdana, sans-serif;">A top ten coach placed under your business center.</span></div>
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<span style="font-family: Verdana, sans-serif;">Do you how many people would die for this?</span></div>
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</span><span style="font-family: Verdana, sans-serif;">I wish I had a top ten coach under me.... that is for sure!</span></div>
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</span><span style="font-family: Verdana, sans-serif;">Volume= income BABY!!</span></div>
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</span><span style="font-family: Verdana, sans-serif;">I will be doing a video tomorrow that explains this opportunity in more detail so </span></div>
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<span style="font-family: Verdana, sans-serif;">be sure to tune into my A Fit nurse page but, basically if you have ever even </span></div>
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<span style="font-family: Verdana, sans-serif;">considered for one small second on becoming a coach... THE TIME is NOW!!!</span></div>
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<span style="font-family: Verdana, sans-serif;">I even made a new team training site to make sure that YOU benefit from the </span></div>
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<span style="font-family: Verdana, sans-serif;">most from this golden opportunity because I want nothing more then to PAY </span></div>
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<span style="font-family: Verdana, sans-serif;">THIS FORWARD to other mama's like me.</span></div>
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<span style="font-family: Verdana, sans-serif;">The clock is ticking so better get a move on. Once it is gone then it is gone til I </span></div>
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<span style="font-family: Verdana, sans-serif;">am able to franchise myself again.</span></div>
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<span style="font-family: Verdana, sans-serif;">I so wish that I could have joined with an opportunity like this!</span></div>
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<span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">APPLY BELOW</span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">Or... Email me at afitnurse@gmail.com</span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><i>((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))</i></span></span><br />
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Top Beachbody Coach: Golden Egg Opportunity

8:59 PM

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DIAMOND top 10 coach opening a new business under YOU!!! If you…. – KNOW you were meant for something greater… – WANT to create independence & freedom for you & your family {or future family!} BUT also

Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ehWYdmHQ6hs/0.jpg" frameborder="0" height="266" src="http://www.youtube.com/embed/ehWYdmHQ6hs?feature=player_embedded" width="320"></iframe></div>
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<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my emails and messages. The kids had a ton of snow days last week so I spent the time enjoying them and our time together. After reading through and answering a ton of questions from you.. I decided that a FUN group was in order. Are you ready to shed some pounds together and learn how I was able to change my love and passion for Fitness and helping others into a business.</div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
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<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
Introduce the <span style="line-height: 15.4559993743896px;">FREE FITNESS AND BUSINESS opportunity EXTREME BOOTCAMP!!!!</span></div>
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Disclaimer: This GROUP has NO FEE'S. IT WILL LAST 7 DAYS. Expect to shed weight and learn how to earn $$ as a coach!</div>
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Did you know that it is possible to turn your fitness goals into a business? I did and it has completely changed my life.</span></div>
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:::::::Well here is the deal I am opening my first 5 Day Fitness and Business opportunity Extreme Boot Camp. For 5 straight days you are going to live in the life of me and learn what I do and how I do it all from the comfort of your home (even in your PJ's if you wish)</div>
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Here is what you can expect:<br />
1. A clean eating meal plan to follow for 5 days.<br />
2. Daily workouts.<br />
3. Fit tips and advice.<br />
4. You will get daily videos from me about What Beachbody Coaching is and how it all works! You will learn from myself and several other leaders on our team about how to start a business with your fitness and pay your fitness forward.</div>
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Last day to join us on February 24th!</div>
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Just fill out the application below and I will get you added ASAP.</div>
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Also, friend me on <a href="http://facebook.com/alyssaschomakerfitness">Facebook</a> while you are at it so I can get you into the group once your application has been reviewed!</div>
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Excited to meet everyone!</div>
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See you on the flip side!</div>
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Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

12:47 AM

Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my emails and messages. The kids had a ton of snow days last week so I spent the time enjoying them and our time together. After reading through and answering a ton of questions from you.. I decided that a FUN gr

Insanity Max 30 week one results and bikini competition meal plan

<span style="font-family: Verdana, sans-serif;">It is the beginning of bikini Comp prep season for me again. With all of the health problems I have had this last year battling adrenal fatigue. I am taking it slow and controlled this time around. As many of you know, I am a Beachbody coach and will be using the Insanity Max 30 for my morning cardio. I am not a fan of cardio. But, I love this program. It is my soul mate workout and I am already seeing changes in my body from being on the program for one week.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskTgyBzcgB6wL2EKZxaDHH7qTBL6Buj5lTDsffsBTvVXclWxJEE_0J_D_Jxj18or_Py_fkwdc5rZ_st3tSKb6oMF59OTbk8mAzWnewVq1Kjt2Tv4_7vHFA3H2lC3kBJUx0XKIuRVXErE9/s1600/10384223_10205751217445379_8735400591153515479_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="max interval 30 meal plan, bikini competition, meal plan for Bikini competition, Max interval 30 results, Support, Accountability, clean eating, top 10 beachbody coach, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskTgyBzcgB6wL2EKZxaDHH7qTBL6Buj5lTDsffsBTvVXclWxJEE_0J_D_Jxj18or_Py_fkwdc5rZ_st3tSKb6oMF59OTbk8mAzWnewVq1Kjt2Tv4_7vHFA3H2lC3kBJUx0XKIuRVXErE9/s1600/10384223_10205751217445379_8735400591153515479_n+(1).jpg" title="" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif;">I will not be following the Insanity Max interval 30 meal plan as I am following my plan was given to me by my bikini comp coach.</span><br />
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</span> <span style="font-family: Verdana, sans-serif;">Currently this is what my diet looks like. Remember that this diet was designed for me and my body. I like to share with you so you can see my plan still includes all of the food groups. It was designed around specific macronutrients for my body and each food has a specific reason that it is being incorporated.</span><br />
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<span class="s1" style="font-family: Verdana, sans-serif;"><b>Drink 1 gallon water minimum</b></span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;"><b>Eat every 3 hours</b></span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Meal 1: 3 egg whites with 1 cup peppers, ½ cup plain cheerios, 3oz grapefruit</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Meal 2: 3oz chicken breast, 3oz basmati rice, ½ cup green beans.</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Meal 3: 3oz chicken breast, 1 cup romaine lettuce, with 1tbsp oil and 1tbsp vinegar. </span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Meal 4: 1 scoop protein shake, 1 medium apple.</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Meal 5: 3.2oz ground turkey 93/7, with 2oz lime, 1oz avocado, 1 cup onions and peppers.</span></div>
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<span style="font-family: Verdana, sans-serif; text-align: center;">Meal 6: 3 egg whites, 1 whole egg, 0r 3oz sirloin steak, 1 cup onions and peppers.</span></div>
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<span style="font-family: Verdana, sans-serif; text-align: center;">My training schedule looks like this for Insanity Max 30 this week:</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;"><b>Week 1</b></span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Monday: Cardio Challenge</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Tuesday: Tabata Power</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Wednesday: Sweat Intervals</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Thursday: Tabata Power</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Friday: Friday Fight: Round 1</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Saturday: Rest or Pulse</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Sunday: No Workout</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">My training schedule looks like this:</span></div>
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<span class="s1" style="font-family: Verdana, sans-serif;">Monday: Legs</span></div>
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<span style="font-family: Verdana, sans-serif;">Tuesday: Shoulders</span></div>
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<span style="font-family: Verdana, sans-serif;">Wednesday: Chest</span></div>
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<span style="font-family: Verdana, sans-serif;">Thursday: Back</span></div>
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<span style="font-family: Verdana, sans-serif;">Friday: Hamstrings/ glutes</span></div>
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<span style="font-family: Verdana, sans-serif;">Saturday: Biceps/ Triceps</span><br />
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</span> <span style="font-family: Verdana, sans-serif;">I am starting a new group this week for individuals that would like to be coached through Insanity Max 30. </span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;">So here is the scoop!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  </span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white;"><b>The requirements are this:</b></span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You make me your coach by going to <a href="http://www.teambeachbody.com/aschomaker2" style="color: #888888; text-decoration: none;">my site</a> and creating a free profile which makes me your COACH!  </span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You contact me by completing the application below to be considered for a spot in the group.</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!</span><br style="background-color: white; line-height: 24.6399993896484px;" /><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span><span style="background-color: white; line-height: 24.6399993896484px;"></span><span style="background-color: white; line-height: 24.6399993896484px;">I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  </span></span><br />
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Insanity Max 30 week one results and bikini competition meal plan

2:31 PM

It is the beginning of bikini Comp prep season for me again. With all of the health problems I have had this last year battling adrenal fatigue. I am taking it slow and controlled this time around. As many of you know, I am a Beachbody coach and will be using the Insanity Max 30 for my morning cardio. I am not a fan of cardio. But, I love

Success is measured by lives changed

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<span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">I never imagined becoming a top Beachbody coach. I just wanted to help other people become healthy and live a happier life.</span><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">I am just a mom, wife, and registered nurse that had this crazy idea that I could make a difference.</span><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">I am so passionate abou</span><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">t creating this lifestyle for others that success was just a natural by product.<br /><br />Successful people love what they do and do what they love.<br /><br />Success to me is measured by LIVES that have been changed. Income and rank do not measure success.<br /><br />If you are looking to succeed in this business go out and help people.<br /><br />Help anyone that is ready to make a change.<br /><br />Anyone that is willing to listen.<br /><br />Grab their hand and show them the way.<br /><br />Lead with heart, compassion, and integrity and you will find yourself successful beyond your wildest dreams.</span>

Success is measured by lives changed

5:37 PM

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I never imagined becoming a top Beachbody coach. I just wanted to help other people become healthy and live a happier life.I am just a mom, wife, and registered nurse that had this crazy idea that I could make a difference.I am so passionate about creating this lifestyle for others that success was just a natural by product.Successful pe

Posted by Alyssa Schomaker / Monday, July 4, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , health and fitness coaching , healthy snacks on the go , snacks , snacks on the go , top 10 beachbody coach

Cookie Dough Snack Balls Recipe

Cookie Dough Snack Balls Recipe

Posted by Alyssa Schomaker / Tuesday, July 21, 2015 / No comments / Alyssa schomaker , BeachBody Business , Career Change , coaching , fitness , goals , health , nurse , Royal Republic , top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

Posted by Alyssa Schomaker / Tuesday, June 2, 2015 / No comments / Beach body coaching , beachbody , beachbody coach training , Golden Egg Opportunity , mentorship , new coach training , Success , top 10 beachbody coach , Top coach training , work at home

Top Beachbody Coach: Exclusive New Coach training opportunity

Top Beachbody Coach: Exclusive New Coach training opportunity

Posted by Alyssa Schomaker / Tuesday, May 12, 2015 / No comments / A fit nurse , Alyssa schomaker , Beachbody top coach , Business , coaching , fitness , Golden Egg Opportunity , Success , top 10 beachbody coach , training

Top Beachbody Coach: Golden Egg Opportunity

Top Beachbody Coach: Golden Egg Opportunity

Posted by Alyssa Schomaker / Sunday, February 22, 2015 / No comments / A fit nurse , Alyssa schomaker , bootcamp , Coaching oppurtunity , daily workouts , fitness , meal plan , Royal Republic , top 10 beachbody coach , Top coach training

Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

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Posted by Alyssa Schomaker / Monday, January 5, 2015 / No comments / abs , Accountability , bikini competition , clean eating , fitness , health , max interval 30 meal plan , Max interval 30 results , meal plan for Bikini competition , Support , top 10 beachbody coach

Insanity Max 30 week one results and bikini competition meal plan

Insanity Max 30 week one results and bikini competition meal plan

Posted by Alyssa Schomaker / Friday, August 29, 2014 / 1 Comment / A fit nurse , Alyssa schomaker , Beachbody coach success , beachbody elite coach tip , Elite beachbody coach , success is measured by lives changed , top 10 beachbody coach

Success is measured by lives changed

Success is measured by lives changed

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