Iced Rooibos Mint Tea

<div style="background-color: white; border: 0px; box-sizing: border-box; color: #747474; font-family: 'Open+Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <div style="text-align: center;"> Rooibos tea is high in antioxidants and flavonoids, so it promotes youthfulness and great skin. Over a little ice with mint and lemon, it’s a refreshing and detoxifying summer beverage.</div> </div> <div style="background-color: white; border: 0px; box-sizing: border-box; color: #747474; font-family: 'Open+Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4SrVZcE4NWQztg4BkENMZsRhF4Mrc33MimwY_F4m4_MboFnNTuxDlZ5_FnJOE_MOUNoIKovHJk3FYN3Usi2CHxWRo7RAX-zo0hkrWs1qBHCPoYPKO60QgZFZInWJQshmaKt5vc0osLp_/s1600/Fitness_Motication_Tips+62.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Iced Rooibos Mint Tea" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4SrVZcE4NWQztg4BkENMZsRhF4Mrc33MimwY_F4m4_MboFnNTuxDlZ5_FnJOE_MOUNoIKovHJk3FYN3Usi2CHxWRo7RAX-zo0hkrWs1qBHCPoYPKO60QgZFZInWJQshmaKt5vc0osLp_/s1600/Fitness_Motication_Tips+62.jpg" title="" width="425" /></a></div> <span id="goog_839579766"></span></div> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"></b><br /> <div style="text-align: center;"> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">6 Rooibos tea bags</b></b></div> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"></b><br /> <div style="text-align: center;"> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">One lemon, sliced</b></b></div> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"> </b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;"> <b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">Several leaves of fresh mint</b></div> </b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;"> <b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">Stevia to taste</b></div> </b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;"> <b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">1 gallon of boiling water</b></div> </b><br /> <ul style="background-color: white; border: 0px; box-sizing: border-box; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;"></ul> <div style="background-color: white; border: 0px; box-sizing: border-box; color: #747474; font-family: 'Open+Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <div style="text-align: center;"> Pour water over lemon, teabags and mint leaves and steep, stirring occasionally, until liquid cools. Remove tea bags, pour into a pitcher, and refrigerate. Serve cool or over a little bit of ice.</div> </div>

antioxidants, flavonoids, lemon, mint, rooibos tea, stevia, summer beverage

Iced Rooibos Mint Tea

Rooibos tea is high in antioxidants and flavonoids, so it promotes youthfulness and great skin. Over a little ice with mint and lemon, it’...

Chocolate Casein protein brownies

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Chocolate Casein protein brownies</span><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPk_gpLZ9rPxKONo6wsVGrAUJir7ixwH4v-JdGoC7snHfyrj3MTZSHlKzbtL3QLHrkg37VRcqGJ0P80HAVQ063fm6ax5tn_ACI_yEgilTs347wU-kc3H6OYXcVxs0RhwdhVUxiwPvpDTp/s1600/chocolate+casein+brownies1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPk_gpLZ9rPxKONo6wsVGrAUJir7ixwH4v-JdGoC7snHfyrj3MTZSHlKzbtL3QLHrkg37VRcqGJ0P80HAVQ063fm6ax5tn_ACI_yEgilTs347wU-kc3H6OYXcVxs0RhwdhVUxiwPvpDTp/s1600/chocolate+casein+brownies1.jpg" width="563" /></a></div><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">These brownies have a great fudgy texture and best of all they are low carb, high protein making them a guilt free treat.</span><br /> <br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">INGREDIENTS</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> <br /> 1 cup chocolate casein protein powder<br /> 1/3 cup almond meal<br /> 1 tablespoon cacao powder<br /> 2 teaspoons baking powder<br /> 2/3 cup almond milk<br /> 2 eggs<br /> 1 tablespoon sweetener of choice (we used liquid stevia drops)<br /> <br /> Tip: Do not substitute the casein protein powder for whey as it will not work<br /> <br /> <br /> METHOD<br /> <br /> 1. Preheat oven to 350 degrees<br /> 2. Spray a metal loaf tin with oil spray of choice (we used coconut oil spray)<br /> 3. Put all the ingredients in a bowl and mix well with a wooden spoon. The mixture will be very sticky and thick.<br /> 4. Transfer the mixture into the metal loaf tin and press it down into the tin using your fingertips.<br /> 5. Bake for 15 minutes and remove from the oven.<br /> 6. Let the brownie cool in the tin before removing. It will be fudgy and sticky in texture.<br /> <br /> ENJOY!</span><br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond meal, almond milk, baking powder, cacao powder, casein protein powder, eggs, protein brownies, stevia

Chocolate Casein protein brownies

Chocolate Casein protein brownies These brownies have a great fudgy texture and best of all they are low carb, high protein making them...

Healthy Flatbread Pizza

Because sometimes a girl just needs some PIZZA!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOyrQrVgiP5lBBaTR_AXx_q640RyXIxAWmKF51x-eSAdC2IL7cLvSH1eBD0JMWZvxVfc8NNFZ5jSHI_ZmHKWwpiV9rMDnc1UjoJH2jT6FqONxDpgRPwCmJcwKlYbgtONHvkwK2dbBSUcD/s1600/healthy+flatbread+pizza1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="brown rice flour, oats, salt, stevia, baking soda, garlic powder, Healthy flat bread pizza, A Fit nurse, Alyssa Schomaker, clean appetizers, clean dinners, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOyrQrVgiP5lBBaTR_AXx_q640RyXIxAWmKF51x-eSAdC2IL7cLvSH1eBD0JMWZvxVfc8NNFZ5jSHI_ZmHKWwpiV9rMDnc1UjoJH2jT6FqONxDpgRPwCmJcwKlYbgtONHvkwK2dbBSUcD/s1600/healthy+flatbread+pizza1.jpg" title="" width="640" /></a></div> <br /> <br /> My version of healthy flatbread pizza <br /> <br /> ▪1 1/2c Brown Rice Flour<br /> ▪ 1/2c oats <br /> ▪ 3/4 tsp salt<br /> ▪1 packet of stevia<br /> ▪ 1/2 tsp baking powder<br /> ▪ Sprinkle of garlic powder <br /> ✳Blend in a bullet to break down oats then add...<br /> ▪ 1tbsp olive oil<br /> ▪1c hot water<br /> <br /> Preheat oven 425.<br /> <br /> Bake 15min top with toppings bake for another 10min

A fit nurse, Alyssa schomaker, baking soda, brown rice flour, clean appetizers, clean dinners, garlic powder, Healthy flat bread pizza, oats, salt, stevia

Healthy Flatbread Pizza

Because sometimes a girl just needs some PIZZA! My version of healthy flatbread pizza ▪1 1/2c Brown Rice Flour ▪ 1/2c oats ▪ 3/4 ...

How to Bake Healthier Holiday Treats

I challenge you to cook healthier this holiday season!  During December many people are participating in cookie exchanges and baking for holiday parties.  People don’t always like change, but be the first to bake healthy and show everyone how the treats still taste good!  I love baking healthy treats for my kids and friends, people are always asking me for the recipes.  Trust me on this one, you’re waistline will be happy!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5k5jLcl6e5C4fpm40hJD8D6SzRFgXDT3xsQwqN1G6yPRhdBzuQDfxQQxnXKPe-mkBNI2qFM-Vrjz2Kz4SLLddflluApF-FnS9n_jKb5wPzU13kK6PHlF7TT3kiXpUu0v_nU1Y700ppDSm/s1600/bakehealthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy holiday treats, clean baking tips, clean eating cookies, clean holiday treats, afitnurse, alyssa Schomaker, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5k5jLcl6e5C4fpm40hJD8D6SzRFgXDT3xsQwqN1G6yPRhdBzuQDfxQQxnXKPe-mkBNI2qFM-Vrjz2Kz4SLLddflluApF-FnS9n_jKb5wPzU13kK6PHlF7TT3kiXpUu0v_nU1Y700ppDSm/s400/bakehealthy.jpg" title="" width="400" /></a></div> <br /> <em><strong>Baking tips and tricks to bake healthier:</strong></em><br /> 1. Cut out half the sugar your recipes calls for and add 1 tsp vanilla extract.<br /> 2. Substitute sugar with stevia, applesauce, or agave.  Watch out when cooking with these because they will shorten your baking time.<br /> 3. Swap heavy cream for evaporated milk, or whole milk for skim milk.<br /> 4. Replace butter with a banana.<br /> 5. Replace canola oil with greek yogurt.  Add ¾ cup for every 1 cup oil.<br /> 6. Substitute 2 egg whites for each whole egg.<br /> 7. Substitute eggs completely with chia seeds that are full of omegas!<br /> 8. Replace all-purpose flour with oats.  Grind them down to flour consistency.<br /> 9. Replace half all-purpose flour with whole-wheat flour.<br /> 10. Make your own fruit puree.<br /> 11. Replace cream cheese with 1/3 less fat cream cheese or greek yogurt<br /> <br /> You will not notice the difference with these simple replacements and you don't have to feel bad for indulging in the holiday goodies!<br /> <br /> Enjoy!

bake healthier, clean baking tips, clean eating Christmas cookies, clean eating holiday, egg whites, greek yogurt, healthier holiday treats, milk, stevia

How to Bake Healthier Holiday Treats

I challenge you to cook healthier this holiday season!  During December many people are participating in cookie exchanges and baking for hol...

Protein Nutella

<br /> It baffles me that companies can advertise their chocolate hazelnut spread as a healthy breakfast option for children. High in bad fats and sugars, there’s really nothing nutritional about them. However, that doesn’t mean I don’t want my occasional slice of rye slathered in it. I’m only human. The solution? My clean take on the good stuff, enriched with additional protein and omega-3s.<br /> <br /> Spoons at the ready…<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELYIMmq2YsO8AxQBkn80lRoXmbj0waNUK5PMyREG0WUtMAX-4wOH4YEGGbI0zopu-HOLwuOT0_zzN99YJnZWaERw0QUythFa4q1pWqadzpSDrCJrsCFnHbWuUXnHMmd2YDzHjCGuo9PlM/s1600/proteinnutella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELYIMmq2YsO8AxQBkn80lRoXmbj0waNUK5PMyREG0WUtMAX-4wOH4YEGGbI0zopu-HOLwuOT0_zzN99YJnZWaERw0QUythFa4q1pWqadzpSDrCJrsCFnHbWuUXnHMmd2YDzHjCGuo9PlM/s320/proteinnutella.jpg" width="320" /></a></div> <br /> <br /> <br /> Ingredients:<br /> 1 small ripe banana<br /> 25 raw hazelnuts<br /> 2 tablespoons natural nut butter (I used peanut)<br /> 2 small avocados<br /> 3 tbsp unsweetened organic cocoa<br /> 1 scoop chocolate protein powder (optional)<br /> 2 teaspoons cinnamon<br /> 2 teaspoons natural vanilla extract<br /> 2 tbsp agave or 5 drops liquid stevia<br /> Splash of water or your favorite milk<br /> Pinch sea salt to taste<br /> <br /> Method:<br /> Place all ingredients in a food processor and blend, blend, blend until smooth.<br /> <br /> Add extra water or milk until the spread reaches your desired consistency. Store in a glass jar in the fridge for up to two weeks and spread on ezekial bread.<br /> <br /> Tips:<br /> Substitute half the cocoa for Maca Powder for a caramel hit.<br /> Delicious swirled into hot oatmeal for a filing breakfast.<br /> Slather on apples for a great post-workout snack.<br /> <br /> <br /> <br /> <br /> <br /> <br /> 

advocado, banana, breakfast, chocolate, cinnamon, cocoa, hazelnut, milk, nut butter, post wokout snack, Protein Nutella, protein powder, sea salt, stevia, vanilla extract

Protein Nutella

It baffles me that companies can advertise their chocolate hazelnut spread as a healthy breakfast option for children. High in bad fats and...