Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts
Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / attitude , compassion , good habits , health and fitness , how to lose weight , lifestyle , mental health , self-care , Weight loss
Compassion – A powerful resource to transform your life
attitude,
compassion,
good habits,
health and fitness,
how to lose weight,
lifestyle,
mental health,
self-care,
Weight loss

“Be Kind to Yourself: It’s Better for Your Diet ,” a 2011 article told us — summarizing new work on self-compassion and weight loss...
Posted by Alyssa Schomaker / Friday, July 4, 2014 / No comments / body image , girlboss , good advice , good habits , health , health and fitness , mental health , Motivation , self-care
A Model's Guide To Letting Go Of Self-Doubt
body image,
girlboss,
good advice,
good habits,
health,
health and fitness,
mental health,
Motivation,
self-care
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shared from mindbodygreen.com by BY EMILY NOLAN JOSEPH As a younger model, I dealt with a lot of rejection and judgment (like every model ...
Posted by Alyssa Schomaker / Wednesday, July 2, 2014 / No comments / fitness , good habits , health , healthy choices , mental health , piyo , self-care , stress , wellness , Yoga
20 reasons that yoga helps you heal
fitness,
good habits,
health,
healthy choices,
mental health,
piyo,
self-care,
stress,
wellness,
Yoga

shared from minbodygreen.com by Katrina Love Senn Have you always wanted to try yoga but never quite had the confidence to start? Ma...
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