Tips to Stay Motivated

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFi6zoNrhHIlQEbE2XAxq1SgpaAFeYZnXs1kdp1GyKq2xjqGt9OJzlM8kH4mtvWLQg3XjDUj-OpSHBZWzhq4RgkcVO_tqSdqFl6_M4rd7wojnYUbk_vFg67wLIdeULJ_GlEaga5JBBPbG7/s1600/bigstock-remember-your-goals--handwrit-90597542.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips to Stay Motivated" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFi6zoNrhHIlQEbE2XAxq1SgpaAFeYZnXs1kdp1GyKq2xjqGt9OJzlM8kH4mtvWLQg3XjDUj-OpSHBZWzhq4RgkcVO_tqSdqFl6_M4rd7wojnYUbk_vFg67wLIdeULJ_GlEaga5JBBPbG7/s1600/bigstock-remember-your-goals--handwrit-90597542.jpg" title="Tips to Stay Motivated" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /> </span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It is challenging to stay motivated toward long-term aspirations. We all know how easy it is to lose sight of our goals when life becomes so bogged down with responsibilities, stress, obligations, and drama. Do not let go of your personal goals. Knowing that you’re working on your empire can instill an exciting purpose in life. It makes the stress and hard work worth it in the long run! </span></div> <div class="separator" style="clear: both; text-align: center;"> <b id="docs-internal-guid-c76ab2bd-8d7a-1f30-2235-282fe5279bff" style="font-weight: normal;"><br /> </b></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When you are feeling overly stressed and feel like you lack motivation, I have some helpful tips to boost your energy, help you refocus on the prize. Here are some tips to stay motivated during all of life’s stress and struggles:</span></div> <div class="separator" style="clear: both; text-align: center;"> <b style="font-weight: normal;"><br /> </b></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a clear, specific goal.</span></div> <span style="font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"></span><br /> <ul><span style="font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"> <li><span style="font-size: 14.666666666666666px; line-height: 1.38;"><span style="font-family: "verdana" , sans-serif;">To stay motivated, make sure that your goal is clear, specific, and can be evaluated. If your long-term goal is vague, it is challenging to stay motivated. With a clear, specific goal, it will be much easier to track your progress toward your goal, which will help you stay motivated. The more specific, the better. </span></span></li> </span></ul> <span style="font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"> </span> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a plan, but be willing to adapt it.</span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Another way to stay motivated is to have a long-term plan. Being able to check your progress along the way is important to finding motivation. Break down your goal into specific pieces. If it is possible for you to put deadlines on certain parts of your goals, do it! Deadlines will be extra motivation.</span></div> </li> <li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you don't feel like you are making the progress you want, be willing to adapt your strategy. All strategies need revision. It is impossible to do something perfectly the first time, especially when you are learning and working as you go. </span></div> </li> <li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Stay motivated by planning, strategizing, evaluating your progress, and adapting your strategy as needed. Checking your plan consistently and making changes will ensure that your long-term goals remain a priority among your other responsibilities. </span></div> </li> </ul> <div class="separator" style="clear: both; text-align: center;"> <b style="font-weight: normal;"><br /> </b></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let people in. </span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This is challenging for most people. When you are working toward your goals, it's intimidating to talk about them with people, but people could be what you need to stay motivated. Talk to people you trust and people who love you. They will help inspire you to continue working toward your goals. They will share your excitement with you!</span></div> </li> </ul> <div class="separator" style="clear: both; text-align: center;"> <b style="font-weight: normal;"><br /> </b></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Expect good things to happen.</span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lastly, to stay motivated, expect that good things will happen. Your attitude is everything. Don’t forget to stay motivated by FEELING motivated. </span></div> </li> </ul> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="font-family: "verdana"; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">Contact me if you want to live a rich, motivating life and be a self-starter. Follow your dreams, fellow girl bosses.</span>

Tips to Stay Motivated

3:15 PM

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It is challenging to stay motivated toward long-term aspirations. We all know how easy it is to lose sight of our goals when life becomes so bogged down with responsibilities, stress, obligations, and drama. Do not let go of your personal goals. Knowing that you’re working on your empire can instill an exciting purpose in life. It makes

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Top 5 Tips To Motivate You to Get Your Workout In

<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><br></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg"></div><br></div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> Do you need yourself to go and workout?<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> Here are 5 ways that I am doing right now to get myself motivated, to stay dedicated to the goals that I set for myself.</div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzoXiWjNMXBAsSdJQP8sz5wDNL9eE1-CBDwzRF1XfZCCk_hok_ZVPk-FCIpgk59g8ve4uLA5w31f5wSit7BVjKm1tzRkwDiy1hJQDqjiv9F3ZHzy-hq0o8dHUMkhIS0ddmI1_4sq6LWDtO/s1600/infographics1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzoXiWjNMXBAsSdJQP8sz5wDNL9eE1-CBDwzRF1XfZCCk_hok_ZVPk-FCIpgk59g8ve4uLA5w31f5wSit7BVjKm1tzRkwDiy1hJQDqjiv9F3ZHzy-hq0o8dHUMkhIS0ddmI1_4sq6LWDtO/s640/infographics1.jpg" width="425"></a></div> <br></div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> First thing I did was--I went and I got some motivational tank on! I got one that says FOCUS ON THE GOOD STUFF and got some pink shorts! Anything motivating – whether it’s buying CUTE workout clothes or something that you feel really good in!! make sure it motivates you to put them on and makes you feel good about you!!</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg"></a></div><br></div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> My second tip is to FIND A WORKOUT THAT YOU ENJOY DOING! For me I like HIIT workouts and I really love to weight train! Maybe for you, you like to do yoga or go on bike ride – whatever it is that you enjoy doing – make sure it should be something to get you going and designed to reach your goals!</div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> My third tip is to find a pre-workout energizer that you like! I started drinking one of these energizers, it’s one of those pre-workout that’s all natural but when  I drink it I get so much energy and it’s almost full proof that I need to work out afterwards! There are a lot of brands out there on the market make sure it has clean ingredients. I like energizer by Beachbodies performance line. For some a cup of coffee is a great pre-workout to use as well.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg"></a></div><br></div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> My fourth tip is to VISUALIZE your GOALS. I really think that the key to your success if visualization. I want you to visualize what you are going to feel like. What are you going to look like, what are the things that you’re going to enjoy differently when you reach your goals? </div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEHbUnVCfZ6yJWwKEQFcvyCXYU3ymlTCg7daUueev0i1N2Ck-ALm4GpZ3sQUB1ACneRpvfyuvWYg-bJERxarV3_F-MnmyqL-KefiW6UAaO3xZ7YBxuM4SE_Wod-3DkFJNQNRS6dUmMl9HQ/s640/blogger-image-765223509.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEHbUnVCfZ6yJWwKEQFcvyCXYU3ymlTCg7daUueev0i1N2Ck-ALm4GpZ3sQUB1ACneRpvfyuvWYg-bJERxarV3_F-MnmyqL-KefiW6UAaO3xZ7YBxuM4SE_Wod-3DkFJNQNRS6dUmMl9HQ/s640/blogger-image-765223509.jpg"></a></div> <br> <br></div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> By going through this process, to really understand that it is a journey and that there are things that you really need to be celebrating all along the journey and not really set up yourself for failure by setting goals that are not achievable. </div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> So, really think about what this is going to look like for your future. What kind of goals you want to achieve and then break those downs into weekly goals that can make it manageable and you can really celebrate your success and victory along the way.</div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> My last tip for you is FIGURE OUT what that WHY is. Why do you want to make this kind of changes in your life? Because that’s going to create self-motivation, and there’s nothing like a self-motivator. You can have coaches, you can have people helping you out along your journey and keep you motivated but you really have to have that internal jive. Have that controlling why in your life that will keep you centered and pick you back up on days when you fall off.  Not every day is going to be perfect, you are going to miss days in your training. You are going to eat less nutritious food and it is really up to you to determine that that does not define who you are or your end results.</div> <div class="MsoNormal" style="text-align: justify;"> <br></div> <div class="MsoNormal" style="text-align: justify;"> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikwtfyzyj-1chxYkWfnsLnJLKxw0_DDCjzIoTbj7y3r3XgidIYIZ8hNdcVyr6rFadtyiauJV3kg4b-Px2y3x22PicXGVLHoD0gx-aVwgdgb35jNHvCrprammjT0i6uoLTN7D2E_-eu87tW/s640/blogger-image--863139991.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikwtfyzyj-1chxYkWfnsLnJLKxw0_DDCjzIoTbj7y3r3XgidIYIZ8hNdcVyr6rFadtyiauJV3kg4b-Px2y3x22PicXGVLHoD0gx-aVwgdgb35jNHvCrprammjT0i6uoLTN7D2E_-eu87tW/s640/blogger-image--863139991.jpg"></a></div> <br></div> <div class="MsoNormal" style="margin-left: .25in; text-align: justify;"> <o:p></o:p></div> <br> <div class="MsoNormal" style="text-align: justify;"> Those are my five tips for you guys and I look forward for any questions that you have! For more, you can also follow me on #Periscope @alyssaschomaker and learn more! Cheers to a healthy life full of laughter and prosperity! </div>

Top 5 Tips To Motivate You to Get Your Workout In

1:37 PM

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Do you need yourself to go and workout? Here are 5 ways that I am doing right now to get myself motivated, to stay dedicated to the goals that I set for myself. First thing I did was--I went and I got some motivational tank on! I got one that says FOCUS ON THE GOOD STUFF and got some pink shorts! Anything motivating – whether it’s buying

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