Vegan Pumpkin Custard

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQU32v_Tif7WI3KrM_txAudbsZfBDtIxLlKEtIe1DUjHV6BC4xOrHaTBEEe1EC3NfECjEZehDwY0bCRGR5RfSDkDtRZE4I989lvtvL_90T4z7MEfBEuZtEKBnesv2n1WbepLZqgq2t2njP/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1424" data-original-width="1424" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQU32v_Tif7WI3KrM_txAudbsZfBDtIxLlKEtIe1DUjHV6BC4xOrHaTBEEe1EC3NfECjEZehDwY0bCRGR5RfSDkDtRZE4I989lvtvL_90T4z7MEfBEuZtEKBnesv2n1WbepLZqgq2t2njP/s400/1.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients: </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 14 oz cans coconut milk</div> <div class="separator" style="clear: both; text-align: left;"> 2 1/2 tsp. vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 tsp. agar</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 cup agave syrup</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp + 2 tsp brown sugar</div> <div class="separator" style="clear: both; text-align: left;"> 2 tsp pumpkin pie spice</div> <div class="separator" style="clear: both; text-align: left;"> 1 1/2 cups pumpkin puree</div> <div class="separator" style="clear: both; text-align: left;"> dash of salt</div> <div class="separator" style="clear: both; text-align: left;"> vegan whipped cream (optional)</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Combine all ingredients in a pan then bring to boil. Then reduce heat and let it simmer for around 10-15 minutes. Remove from heat and add to ramekins. Let it sit to cool down then place inside refrigerator over night or atleast 2 hours before serving. Enjoy! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <br /></div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

Alyssa schomaker, beachbody, clean eating pumpkin recipes, fitness, healthy recipes for fall, pumpkin custard, pumpkin recipes

Vegan Pumpkin Custard

Ingredients:  2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...

Pumpkin Pie Freezer Fudge

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe-7tNXhf2OTley28BIdIb_pVWMoOQzJHN6zDp4e4Y-0wfdGw0z34WdsLNsbitaSHIvdaqhysH4r6TBWpI-sKgVOdy5Vi5uX5GdkJVPl-vsI9-Esf5xxFz3-QTABwhEVIzkA0w2WQZHSQI/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="550" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe-7tNXhf2OTley28BIdIb_pVWMoOQzJHN6zDp4e4Y-0wfdGw0z34WdsLNsbitaSHIvdaqhysH4r6TBWpI-sKgVOdy5Vi5uX5GdkJVPl-vsI9-Esf5xxFz3-QTABwhEVIzkA0w2WQZHSQI/s400/1.jpg" width="400" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Ingredients:</span></div> <div class="p2"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">2 cups pitted dates</span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">1/2 cup almond butter</span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">1 1/2 cup almond flour</span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">1/2 cup pumpkin<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">6 tbsp coconut flour</span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">2 tsp pumpkin spice</span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">salt to taste</span></div> <div class="p2"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Method:</span></div> <div class="p2"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">In a food processor, combine the dates and almond butter until a paste is formed.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">Add in flour, pumpkin, pumpkin spice and salt. Mix it well.<span class="Apple-converted-space"> </span></span></div> <div class="p2"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">After mixing, press it into your 8 inch pan, you may top it with your fave nuts or some himalayan salt! Freeze for an hour then enjoy.<span class="Apple-converted-space"> </span></span></div> <br />

afitnurse, Alyssa schomaker, beachbody elite, paleo recipes, pumpkin paleo recipes, pumpkin pie, pumpkin recipes

Pumpkin Pie Freezer Fudge

Ingredients: 2 cups pitted dates 1/2 cup almond butter 1 1/2 cup almond flour 1/2 cup pumpkin   6 tbsp coconut f...

Pumpkin Choco Chip Energy Bites

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnGyGnzTCd9p2r_5qSrZ0FmvB46xdcRIecV4GlBOgKimHJhV8xLeOds0QZ91CwtjqbTtJxG1oFWLS2dgUeTjiEWPlTHav7pcl7-b4RxKxw4dJSikbLaoq6NYZWZ4oSwRwW8NinXM3sHAy/s1600/Pumpkin-Energy-Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnGyGnzTCd9p2r_5qSrZ0FmvB46xdcRIecV4GlBOgKimHJhV8xLeOds0QZ91CwtjqbTtJxG1oFWLS2dgUeTjiEWPlTHav7pcl7-b4RxKxw4dJSikbLaoq6NYZWZ4oSwRwW8NinXM3sHAy/s1600/Pumpkin-Energy-Bites.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1 cup old-fashioned oats (there are gluten free ones too!)<br /> 2 scoops of vanilla Shakeology<br /> 2 tsp ground cinnamon<br /> 2 tsp Truvia or any sweetener that you prefer<br /> 1/2 cup mixed nuts (almonds, walnuts)<br /> 1 cup pumpkin puree<br /> 2 tbsp mini chocolate chips (i prefer dark)<br /> <br /> <br /> Method:<br /> <br /> In a bowl mix oats, Shakelogy powder, cinnamon and sweetener of choice. Add in the puree and nuts and fold in the choco chips! Now the fun part, roll the dough into inch size balls.

afitnurse, Alyssa schomaker, beachbody elite, clean eating pumpkin recipes, fall recipes, pumpkin, pumpkin recipes, Recipes

Pumpkin Choco Chip Energy Bites

Ingredients: 1 cup old-fashioned oats (there are gluten free ones too!) 2 scoops of vanilla Shakeology 2 tsp ground cinnamon 2 ts...

Pumpkin Cranberry Pecan Oatmeal

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRGU-25p15WlRKO-lZgVwDamaBhFaz78bT-uHKgyG56jyS63ioe8TNJYyEw5KuV29ZkgnWi0gWZ5Alcbf3hHxJbHlVIJGu9lCqxZw1CTM1g-iauUBQ2kcyYYTqR0qOSN4I5RDTngsVLpG/s1600/Pumpkin+Cranberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRGU-25p15WlRKO-lZgVwDamaBhFaz78bT-uHKgyG56jyS63ioe8TNJYyEw5KuV29ZkgnWi0gWZ5Alcbf3hHxJbHlVIJGu9lCqxZw1CTM1g-iauUBQ2kcyYYTqR0qOSN4I5RDTngsVLpG/s1600/Pumpkin+Cranberry.jpg" /></a></div> <br /> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup water</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup organic steel-cut oats</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons ground flaxseed</span><br /> <span style="font-family: Verdana, sans-serif;">4 tablespoons unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">3 tablespoons fresh or canned pureed pumpkin</span><br /> <span style="font-family: Verdana, sans-serif;">1/8 cup dried cranberries</span><br /> <span style="font-family: Verdana, sans-serif;">1/8 cup chopped raw pecans</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon pumpkin pie spice</span><br /> <span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons Grade A maple syrup</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">The procedure is just so simple. Bring the water to a boil. Add in your oatmeal, let it simmer for </span><br /> <span style="font-family: Verdana, sans-serif;">around 20-30 minutes or until you see the oats are tender to your liking. </span><br /> <span style="font-family: Verdana, sans-serif;">Add the remaining ingredients, stir, and enjoy!</span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, health, health and fitness, pumpkin recipes

Pumpkin Cranberry Pecan Oatmeal

Ingredients: 1 cup water 1/2 cup organic steel-cut oats 2 tablespoons ground flaxseed 4 tablespoons unsweetened almond milk 3 tabl...

Raw, Vegan, Gluten-Free Pumpkin Pie

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eRp_mYzoHXL_STaQmnW9F6u0FL9kRR-7P7nhPTY6YLvRK1r-t6d3Ok42Tz3As-THKkJ83K4g8bqpjqxiFum4CYsTqrj8vvWwjlyzskMjLFk1JQItNOFA5MXBnKasGAWUILAf9ZCIQ_T0/s1600/Raw%252C+Vegan%252C+Gluten-Free+Pumpkin+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eRp_mYzoHXL_STaQmnW9F6u0FL9kRR-7P7nhPTY6YLvRK1r-t6d3Ok42Tz3As-THKkJ83K4g8bqpjqxiFum4CYsTqrj8vvWwjlyzskMjLFk1JQItNOFA5MXBnKasGAWUILAf9ZCIQ_T0/s1600/Raw%252C+Vegan%252C+Gluten-Free+Pumpkin+Pie.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients Crust:</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raw almonds</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raw cashews</span><br /> <span style="font-family: Verdana, sans-serif;">3/4 cup dates, pitted</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup raw, unsweetened, shredded coconut</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients Filling:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 small pie pumpkin (4 cups), peeled and seeded</span><br /> <span style="font-family: Verdana, sans-serif;">10 dates, pitted</span><br /> <span style="font-family: Verdana, sans-serif;">1 medium banana</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon ground cloves</span><br /> <span style="font-family: Verdana, sans-serif;">3 tablespoons coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup raw, unsweetened, shredded coconut, for</span><br /> <span style="font-family: Verdana, sans-serif;">topping</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Prepare your 9-inch pie pan and set it aside.</span><br /> <span style="font-family: Verdana, sans-serif;">2. In a food processor or blender add in your crust ingredients and process. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Pour out the dough in the prepared pan and gently press it all the way to the sides. Place in the fridge to set.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Next is to make the filling, add the ingredients in a bowl. Don't include the toppings :)</span><br /> <span style="font-family: Verdana, sans-serif;">5. Mix it well till it is smooth, if you have a hand mixer you may use it or a food processor. Whichever is easiest for you. Mix well.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Pour the mixture in the prepared crust. Add toppings.</span><br /> <span style="font-family: Verdana, sans-serif;">7. Let it chill over night or a few hours. Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are ready to start your health and fitness journey, feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me and let's have a chat! </span>

Alyssa schomaker, beachbody coach, clean eating, clean eating recipes, Elite Beachbody, pumpkin pie, pumpkin recipes

Raw, Vegan, Gluten-Free Pumpkin Pie

Ingredients Crust: 1/2 cup raw almonds 1/2 cup raw cashews 3/4 cup dates, pitted 1/2 cup raisins 1/4 cup raw, unsweetened, shredd...

Clean Eating Pumpkin Bread Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">8 slices whole wheat </span><span style="font-family: Verdana, sans-serif;">bread (day-old is best)</span><br /> <span style="font-family: Verdana, sans-serif;">2 cups unsweetened </span><span style="font-family: Verdana, sans-serif;">almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup brown sugar</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple </span><span style="font-family: Verdana, sans-serif;">syrup</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup pumpkin puree</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon ground </span><span style="font-family: Verdana, sans-serif;">cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">Powdered sugar</span><br /> <span style="font-family: Verdana, sans-serif;">(optional)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;">Cut the bread in cube form and spread on baking sheet. </span><br /> <span style="font-family: Verdana, sans-serif;">Toast </span><span style="font-family: Verdana, sans-serif;">for 7-8 minutes in a preheated 350-degree </span><span style="font-family: Verdana, sans-serif;">oven. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you're using day-old bread, just cube the </span><span style="font-family: Verdana, sans-serif;">bread and move on to the next step. I prefer to use day-old bread :) </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Mix almond milk, brown sugar, maple </span><span style="font-family: Verdana, sans-serif;">syrup, vanilla, cinnamon, and pumpkin puree in </span><span style="font-family: Verdana, sans-serif;">a bowl, beat to combine.</span><br /> <span style="font-family: Verdana, sans-serif;">Add raisins and mix to combine. Add cubed </span><span style="font-family: Verdana, sans-serif;">whole wheat bread and gently mix until bread </span><span style="font-family: Verdana, sans-serif;">cubes are covered with mixture. This will be a great way to ask the kids for help too, they will love mixing it! </span><br /> <span style="font-family: Verdana, sans-serif;">Let sit for 10-15 minutes for mixture to soak </span><span style="font-family: Verdana, sans-serif;">bread.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the mixture into the prepared 8x8 baking pan and </span><span style="font-family: Verdana, sans-serif;">bake for 35-40 minutes or until brown on top </span><span style="font-family: Verdana, sans-serif;">and knife comes out clean.</span><br /> <span style="font-family: Verdana, sans-serif;"></span><br /> <span style="font-family: Verdana, sans-serif;">Sprinkle with powdered sugar on top before serving! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health and fitness coaching, Healthy recipes, pudding, pudding recipes, pumpkin recipes, Recipes

Clean Eating Pumpkin Bread Pudding

Ingredients: 8 slices whole wheat  bread (day-old is best) 2 cups unsweetened  almond milk 1/2 cup brown sugar 2 tablespoons maple...

Clean Eating Pumpkin Cheesecake Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyg0sgx-SfhvTVc9rhKzWEi6g6gfLWzQk2AhA0zNEPFtjDnEsqKrQBBALaNI9laEQvJg6YuVO46LeKwZPiSU3Namv01gCgfpJXw3Pqq3MuhUPobLwm4z7CRbYrAs0h94-1QEiuArMeSql6/s1600/Clean+Eating+Pumpkin+Cheesecake+bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyg0sgx-SfhvTVc9rhKzWEi6g6gfLWzQk2AhA0zNEPFtjDnEsqKrQBBALaNI9laEQvJg6YuVO46LeKwZPiSU3Namv01gCgfpJXw3Pqq3MuhUPobLwm4z7CRbYrAs0h94-1QEiuArMeSql6/s1600/Clean+Eating+Pumpkin+Cheesecake+bars.jpg" /></a></div> <br /> <b><br /></b> <b>Ingredients for Crust:</b><br /> <b><br /></b> 2 ½ cups (75g) brown rice<br /> cereal<br /> 2 tbsp (26g) Truvia<br /> 1 tbsp (14g) unsalted butter,<br /> melted<br /> 5 tbsp (75mL) nonfat milk,<br /> room temperature<br /> <b><br /></b> <b>Ingredients for Filling:</b><br /> <b><br /></b> 1 (8oz) block Greek yogurt cream cheese,<br /> softened<br /> 1 cup (240g) plain nonfat Greek yogurt<br /> ¾ cup (183g) pumpkin purée<br /> ¾ tsp vanilla crème stevia<br /> 1 large egg white, room temperature<br /> 1 tsp cornstarch<br /> 1 tsp ground cinnamon<br /> ¼ tsp ground nutmeg<br /> ¼ tsp ground ginger<br /> 1 tsp vanilla extract<br /> <br /> <b>Procedures:</b><br /> <b><br /></b> <b>1. Preheat oven to 300 F.</b><br /> <b>2. Coat the baking pan and set it aside.</b><br /> <b>3. First thing to prepare is the crust. Add the cereal to the blender or processor till it is so fine. Stir in the rest of the ingredients till well incorporated. Gently press into the baking pan. </b><br /> <b>4. Bake and </b><b>Set aside. </b><br /> <b>5. Prepare the filling, add in cream cheese and Greek yogust in a bowl. Beat till smooth.</b><br /> <b>6. Add in pumpkin puree and stevia. Mix in egg whites till evenly mixed.</b><br /> <b>7. Add in the cornstarch, cinnamon, nutmeg, ginger, and vanilla.</b><br /> <b>8. Spread the filling on the crust evenly.</b><br /> <b>9. Bake at 300 F for 20-22 minutes. </b><br /> <b>10. Let it cool to room temperature, cover it with plastic wrap and chill. Chill it for at least 3 hours. Serve! Yum! </b>

Alyssa schomaker, beachbody recipes, clean eating, clean eating recipes, fitness, health, health and fitness recipes, pumpkin, pumpkin recipes

Clean Eating Pumpkin Cheesecake Bars

Ingredients for Crust: 2 ½ cups (75g) brown rice cereal 2 tbsp (26g) Truvia 1 tbsp (14g) unsalted butter, melted 5 tbsp (75mL) n...

Fried Pumpkin Blossoms

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5fesTirkRWAmPGF7w-S0mZsqWyA3bebbHOQgkU6kWvb3hepi0hISHUaM6pe6sTCAGUVqqBJE5R6n4UqcukCqhmtC_kmTrstQljX2g_kUlWJd2pWm_PRPpXu7l8BpuOAofnTcD-Lvdxxm/s1600/Fried+Pumpkin+Blossoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5fesTirkRWAmPGF7w-S0mZsqWyA3bebbHOQgkU6kWvb3hepi0hISHUaM6pe6sTCAGUVqqBJE5R6n4UqcukCqhmtC_kmTrstQljX2g_kUlWJd2pWm_PRPpXu7l8BpuOAofnTcD-Lvdxxm/s1600/Fried+Pumpkin+Blossoms.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Don't neglect those beautiful pumpkin blossoms! They can be eaten too ;) </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 to 3 cups gluten free cracker crumbs</span><br /> <span style="font-family: "verdana" , sans-serif;">2 eggs, slightly beaten</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon salt</span><br /> <span style="font-family: "verdana" , sans-serif;">fresh pumpkin blossoms</span><br /> <span style="font-family: "verdana" , sans-serif;">olive oil</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Instructions</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. In a bowl, add the gluten free cracker crumbs.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. In a separate bowl, beat the eggs.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Get your pumpkin blossoms and dip it in the eggs, making sure it is coated well. Then dip it on the cracker crumbs. (Enlist the kids!! Fun thing to do)</span><br /> <span style="font-family: "verdana" , sans-serif;">4. In a pan, make sure it is heated at medium. Add in olive oil.</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Fry the blossoms for a few minutes till it is golden brown.</span><br /> <span style="font-family: "verdana" , sans-serif;">Serve immediately. Yum!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">If you're ready to start your health and fitness journey, you can <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me. Let's talk about it. </span>

Alyssa schomaker, clean eating, clean eating recipes, health and fitness, pumpkin recipes, Recipes

Fried Pumpkin Blossoms

Don't neglect those beautiful pumpkin blossoms! They can be eaten too ;)  Ingredients 2 to 3 cups gluten free cracker crumbs ...

Raw Pumpkin Chia Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">3 tablespoon chia seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 c pumpkin puree</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 banana, sliced and frozen</span><br /> <span style="font-family: "verdana" , sans-serif;">1 c water</span><br /> <span style="font-family: "verdana" , sans-serif;">1 t cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">2 t local raw honey or agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 t ground ginger</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of all spice</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of ground cloves</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of salt</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Procedure:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Prep all ingredients. Remove the banana from the freezer and let it sit first for a few minutes to defroze so it's easier to blend.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Combine all ingredients in a blender or if you prefer the food processor.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Churn till it gets creamy like a pudding mixture! </span><br /> <span style="font-family: "verdana" , sans-serif;">4. Add in to your fave glass or bowl then enjoy ;) Again you may also top it with nuts, chocolate chips, almonds..or shredded coconut. </span><br /> <br /> Are you ready to start your fitness journey? I would love to have a chat with you. <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, clean eating, clean eating recipes, fall recipes, Healthy recipes, pumpkin recipes, Recipes

Raw Pumpkin Chia Pudding

Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...

Clean Eating Pumpkin Ice Cream Recipe

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6s2a4qZ-XmMc9Q-A2bEaaup0GQ0u_N10arutiJDT50wwzl9pQi0ZCczwKa5kYX5OxrXi1ktrWKgjaB2YSOfxA5P62ja36JtdLqwoyxjprgCoUak7RNiMnv7DouafL9pEkbIVxHIS9Btb/s1600/Clean+EAting+Pumpkin+Ice+Cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6s2a4qZ-XmMc9Q-A2bEaaup0GQ0u_N10arutiJDT50wwzl9pQi0ZCczwKa5kYX5OxrXi1ktrWKgjaB2YSOfxA5P62ja36JtdLqwoyxjprgCoUak7RNiMnv7DouafL9pEkbIVxHIS9Btb/s320/Clean+EAting+Pumpkin+Ice+Cream.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> This season wouldn't be complete without adding pumpkin into the "nice" cream party! This will add a twist to your pumpkin recipe that I am sure you will surely love.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> Ingredients:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 1 cup pumpkin puree (you can buy them or if you know how to make that's better!)</div> <div class="separator" style="clear: both;"> 4 medium bananas, chopped and frozen overnight</div> <div class="separator" style="clear: both;"> 1/3 cup maple syrup or agave nectar or honey if you like</div> <div class="separator" style="clear: both;"> 1 1/2 tsp. pumpkin spice, (I love pumpkin spice!! No sugar please!)</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Procedure:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Get your food processor out, add the bananas, pumpkin, sweetener of choice (agave, maple or honey) and the pumpkin spice in it. Churn it! Transfer to a container and freeze it overnight. Or if you have an ice cream maker, use it ;) </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Since we add pumpkin in it, once it hardens it tends to get really hard. So before scooping out some, let it rest for a few minutes before serving. Yum-o!!</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Do you have recipe suggestions? Or You want to embark a fitness journey with me? <a href="mailto:afitnurse@gmail.com" target="_blank">Email me</a> now! I would love to hear back from you! </div>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, health, health and fitness coaching, pumpkin recipes, Top Coach Beachbody

Clean Eating Pumpkin Ice Cream Recipe

This season wouldn't be complete without adding pumpkin into the "nice" cream party! This will add a twist to your pump...

Pumpkin Banana Smoothie Recipe

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s1600/Pumpkin-Banana-Smoothie-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s1600/Pumpkin-Banana-Smoothie-2.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen banana in this recipe adds creaminess to the mixture and makes the protein smoothie a whole lot healthier!</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup pumpkin puree</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 banana, cut into pieces and frozen</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 scoop vanilla protein powder, I use vanilla Shakeology!</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup almond milk</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tablespoon chia seeds</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup ice</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 teaspoon pumpkin pie spice</div> <div class="separator" style="clear: both; text-align: left;"> 1 teaspoon agave nectar or sweeter you prefer</div> <div class="separator" style="clear: both; text-align: left;"> cinnamon for topping</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Procedure:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Get your frozen bananas from the freezer, let it sit first for a few minutes.</div> <div class="separator" style="clear: both; text-align: left;"> 2. Get your blender. Add all ingredients (that easy!!)</div> <div class="separator" style="clear: both; text-align: left;"> 3. Blend it till smooth.</div> <div class="separator" style="clear: both; text-align: left;"> Serve!! Yum right?</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> If you are ready to start your fitness journey with me, <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>!! </div> <br />

Alyssa schomaker, beachbody, beachbody coach, beachbody elite, clean eating, clean eating recipes, pumpkin, pumpkin recipes

Pumpkin Banana Smoothie Recipe

When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen...

Pumpkin Pie Overnight Oats

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" /></a></div> <br /> <br /> <br /> The season is here. The season of PUMPKINS!<br /> I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating recipes you can indulge this perfect season - guilt-free!!!!<br /> <br /> Now let's start something pumpkin that you can enjoy every morning and start your day right - Pumpkin Pie Overnight Oats. Perfect, right? Read on and make one of your own!<br /> <br /> Ingredients:<br /> <br /> ½ cup nonfat plain Greek yogurt or Coconut Milk Yogurt<br /> ½ cup pumpkin purée<br /> ¼ cup old-fashioned oats or steel oats, gluten free please!<br /> 1 tbsp stevia, or honey, or agave nectar or any sweetener that you prefer. For this recipe, let's use Stevia<br /> ¼ tsp ground cinnamon (smells so good, right?)<br /> nuts for toppings<br /> <br /> Procedure:<br /> <br /> 1. Get your good ol' mason jars, or any container you prefer. But I just love the feel mason jar gives. ;) Make sure it's clean with a lid. Add all of the ingredients inside it. You can layer it if you like so it looks so nice, for picture purposes ;)  But stir it afterwards making sure it is thoroughly combined. Cover tightly. Refrigerate overnight. SERVE in the morning cold. Oh, you may also topped it with nuts like almonds or walnuts before you indulge just for added texture and crunch.<br /> <br /> If you want to know more about how to start your fitness journey, <a href="mailto:javeconsorte@gmail.com" target="_blank">email me</a>!<br /> <br />

Alyssa schomaker, clean eating, clean eating recipes, fall, fitness, fitness coach, health, health and fitness, health coach, pumpkin, pumpkin recipes, Recipes

Pumpkin Pie Overnight Oats

The season is here. The season of PUMPKINS! I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating...

Clean Eating Pumpkin Chocolate Chip Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPU6OjgBY-cM6bgU5Mc66Tn2SeDpoAcDufHrJc2IWt91zZIVRpjCoA63nDpiV2Jwe2Pw8H64iVLZStCcvb_5BRv_k1gAK8VZuqVQ-zZdJWJT4PqfT8OWFO21R5dWM9E3kr66Awqpb7e48X/s1600/Clean+Eating+Pumpkin+Chocolate+Chip+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPU6OjgBY-cM6bgU5Mc66Tn2SeDpoAcDufHrJc2IWt91zZIVRpjCoA63nDpiV2Jwe2Pw8H64iVLZStCcvb_5BRv_k1gAK8VZuqVQ-zZdJWJT4PqfT8OWFO21R5dWM9E3kr66Awqpb7e48X/s1600/Clean+Eating+Pumpkin+Chocolate+Chip+Cookies.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">These cookies are absolutely divine. It's gluten-free, dairy-free, no granulated sugar plus paleo! These would be perfect for the coming holidays! You might want to try it out :)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2 1/2 cups almond flour</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp baking soda</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp pumpkin pie spice (I love pumpkin pie spice!!)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon finely-ground flax seeds</span><br /> <span style="font-family: Verdana, sans-serif;">3 tablespoon water</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup maple syrup or honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1 vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup dark chocolate chips</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup pumpkin puree </span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoon coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Make sure oven is preheated at 350 F and have your baking pan with parchment papers ready. </span><br /> <span style="font-family: Verdana, sans-serif;">2. In a cup or bowl, add in flax seeds and water then set it aside. You will know it is ready when the consistency is a bit thick, egg-like consistency.</span><br /> <span style="font-family: Verdana, sans-serif;">3. In a large bowl, add your almond flour, baking soda, salt, and the pumpkin spice. Mix it well.</span><br /> <span style="font-family: Verdana, sans-serif;">4. In a separae bowl mix maple syrup or honey whichever you prefer, add in the puree and the coconut oil, vanilla. Stir then add in the flax seed mixture.</span><br /> <span style="font-family: Verdana, sans-serif;">5. A portion a time, add in the dry ingredients to the wet ingredients gradually incorporating the dry to the wet till everything is added. Make sure to scrape the sides of the bowl. Mix well till combined properly. Add chocolate chips and mix well.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Now the fun part - form it into an inch size balls! Place in the pan, flatten it a bit if back of spoon or use your palm. </span><br /> <span style="font-family: Verdana, sans-serif;">7. Pop in the oven for 12-15 minutes! Remove from heat and enjoy. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, beachbody, beachbody elite, Beachbody tips, clean eating, clean eating recipes, coaching, fitness, health, health and fitness, pumpkin, pumpkin recipes, Recipes

Clean Eating Pumpkin Chocolate Chip Cookies

These cookies are absolutely divine. It's gluten-free, dairy-free, no granulated sugar plus paleo! These would be perfect for the c...