A Fit Nurse: periscope

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Posted by Alyssa Schomaker / Friday, September 11, 2015 / No comments / 6 star Elite beach body coach , Alyssa schomaker , Beach body coach , beachbody , BeachBody Business , periscope , The comparison trap , Tips by Alyssa Schomaker

The Comparison Trap

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</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_OKjFwADwnLOfk-AjuHRSt37XpLfPhXiZnr6Dq1IkK7E7Jh89UiX4tHHVX8F4NXtxlRRp5YwHeft-4Hpls2IHOgCP3h2zKjhnGk6X3-t-3Q6bNK0iisOtx6n-xP68TFksZbf-yCCbNwr/s1600/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Gym Bag Essentials" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_OKjFwADwnLOfk-AjuHRSt37XpLfPhXiZnr6Dq1IkK7E7Jh89UiX4tHHVX8F4NXtxlRRp5YwHeft-4Hpls2IHOgCP3h2zKjhnGk6X3-t-3Q6bNK0iisOtx6n-xP68TFksZbf-yCCbNwr/s400/Capture.JPG" title="5 Gym Bag Essentials" width="395" /></a></div><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br />
</span> <span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">I decided I was going to get out and share this with all of you! Why? Because I think that no matter what you do in your life, you’re always going to fall into this <b>COMPARISON TRAP.</b></span><br />
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<span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I want to talk to you a little bit about the <i>comparison</i> game and the importance of running your own race and doing things for yourself with your blinders on as well really trusting your gut and I feel like so often guys in business. <o:p></o:p></span><br />
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</span> <span style="color: #262626; font-family: "arial" , sans-serif; font-size: 15.3333px;">I just had a bunch of mentoring calls with my coaches and a lot of them are new and they are starting out. One thing I really noticed was that so many of them were worried about the other coaches and what they were doing and the achievements that they had had within the first month of their business and they were really starting to compare themselves or comparing where they are at and where I am at in my business. The thing is, is that I have been in my business now for 2 and a half years. So, obviously my business is going to be a little bit different than somebody that just starting.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5FTV02pIMBJ9d1T9iKb7JbT-UF7zFTevcnsBJafq-kgftmQMZS6sW_ePyOwMwH82pY9jFFWG6e4Y7fIl_5BShIDxjk_fu7ONk_GtngwZr0W9f0Uje6biOV9HypRwPvbhfGAGds4Mr-Gwn/s1600/7quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Control the controllable with your blinders on" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5FTV02pIMBJ9d1T9iKb7JbT-UF7zFTevcnsBJafq-kgftmQMZS6sW_ePyOwMwH82pY9jFFWG6e4Y7fIl_5BShIDxjk_fu7ONk_GtngwZr0W9f0Uje6biOV9HypRwPvbhfGAGds4Mr-Gwn/s400/7quote.jpg" width="400" /></a></div><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">The important thing that when you're starting a new business or a new anything that you want to venture out into is that you focus on what you have to do and the things that you can control and those activities that you can do and understand that anything is going to take time and activity. So if you for example just started your business and you have not been able to put this much time and creativity and energy into it and sharing what it is that you're doing, obviously the person that has more time on their hands is going to accomplish things a lot quicker in their business. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">But being fast is not necessarily the goal. The thing is you want to be consistent and you want to be steadfast. It doesn't mean anything if you shoot out of the gate and you're like a rabbit and a hare trying to reach that deadline but then you stopped short and you fall asleep, are not consistent. That person that is consistent day in and day out given the small amount that they can over time that person is the one that is going to be successful in reaching their goals. <o:p></o:p></span><br />
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</span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmykFgWQgBoeQgGwAlDW_GhccMmRNptHERjnIwutoOUB7z4ISq9q3SthGvPjveg_hyphenhyphentuClcWwXrzYvpSdtoSHl30MG_hnlZVqmt5gzMjWD5VGZxKyLbKskurqr8IuGLMqXSl7c79jkdvpa/s1600/5quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Comparison Trap" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmykFgWQgBoeQgGwAlDW_GhccMmRNptHERjnIwutoOUB7z4ISq9q3SthGvPjveg_hyphenhyphentuClcWwXrzYvpSdtoSHl30MG_hnlZVqmt5gzMjWD5VGZxKyLbKskurqr8IuGLMqXSl7c79jkdvpa/s400/5quote.jpg" title="The Comparison Trap" width="400" /></a></div><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">So, just remember that everybody is running their own race. Be proud of where you're at in your journey and celebrate those things along the way. The other thing is just realize that you are very special and you are very unique. And you're going to bring things to your business that other people are not. That's okay. It is okay to go on your way. It is okay to try things out. You don't have to do what everybody else is doing because you have special unique talents that you can share that nobody else has. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">You may watch other people that are in your profession. Or that guru or whatever it is that they do. I am sure that they are incredible and they are brilliant and they have a lot to offer. But at the same time, they don't have what you have to offer. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">It's really important to think about what you have that nobody else has. What are those special unique talents that you can bring to your community and really help serve them in whatever areas.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Think about being unique and to really think about using those skills that you have and putting them into your own brand and then closing the blinders off and just really going your own way. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Run your own race guys. Don't worry about what other people are doing. Bring yours special unique talents and gifts to your market place and that is where you're going to thrive. That's where you're going to see the most success and you're going to have so much passion because it's just what you enjoy doing.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8AC4mWpqDcUUE798ereY4fX8xlvOmFMPHe1cqCtJSilNAbmmoBScOHWnLATqPE1LmaZEumCKTusUDLx77_Sl_AkEl1R_5cPSusu5NoJtgaPLLGKP74ttYkzKnZojFHNRbrRt-bOzYJHL/s1600/6quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Comparison Trap" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8AC4mWpqDcUUE798ereY4fX8xlvOmFMPHe1cqCtJSilNAbmmoBScOHWnLATqPE1LmaZEumCKTusUDLx77_Sl_AkEl1R_5cPSusu5NoJtgaPLLGKP74ttYkzKnZojFHNRbrRt-bOzYJHL/s400/6quote.jpg" title="The Comparison Trap" width="400" /></a></div><br />
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</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I hope that help you guys. Just remember be consistent. NEVER GIVE UP ON YOUR DREAMS. Never give up on your goals. They are important when they planted in your life for a reason. And it's up to you to act on them and to keep them present and to just understand that no matter what consistency is always what wins. Over time. Consistency is how you're going to accomplish anything that you want to accomplish.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Don't worry about what other people are doing. Just continue to put your dreams and your goals at the forefront of your mind. Put consistent actions to them each and everyday. That is how you are going to achieve whatever it is that you want to set out to achieve.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I just hope that encourages you guys that what happened last month happened last month. Now this month is a fresh start. It is not you against anybody else. It is literally you against you and what time and energy and effort you have into whatever goals that it is you wanted to achieve. That's the outcome that you're going to get in that place. Let's just think smarter. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Let's out our blinders on this month and just realize that you are here. You're there for a reason. Your opportunity whatever it is was placed in your lap and just continue to act on it. I believe when great, great things are going to continue to open up for you guys.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Share this with people if you think that will help them and I really appreciate you guys jumping on my #Periscope! If you want to share a message to me or if you have ideas in mind that you want to hear from me I will be happy to talk to you guys about the things that I've learned in my fitness and in my business and just being a mom and the things that I am overcoming. In fact I am starting like a new Faith Book here soon called Made to Crave - Have you heard about that at all? But I am talking about that!<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Please let me know what you guys want to hear more! Feel free to email me - afitnurse@gmail.com or join me on #Periscope - @alyssaschomaker :) <o:p></o:p></span></div><br />
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6 star Elite beach body coach, Alyssa schomaker, Beach body coach, beachbody, BeachBody Business, periscope, The comparison trap, Tips by Alyssa Schomaker

The Comparison Trap

I decided I was going to get out and share this with all of you! Why? Because I think that no matter what you do in your life, you’re alw...

Posted by Alyssa Schomaker / Monday, August 31, 2015 / No comments / Alyssa schomaker , beachbody , fitness , Fitness motivation , goals , health , Motivation , motivational tips , periscope , self motivation , top 5 tips for fitness motivation , workout

Top 5 Tips To Motivate You to Get Your Workout In

<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><br></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg"></div><br></div>
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Do you need yourself to go and
workout?<o:p></o:p></div>
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Here are 5 ways that I am doing
right now to get myself motivated, to stay dedicated to the goals that I set
for myself.</div>
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First thing I
did was--I went and I got some motivational tank on! I got one that says FOCUS ON
THE GOOD STUFF and got some pink shorts! Anything motivating – whether it’s
buying CUTE workout clothes or something that you feel really good in!! make
sure it motivates you to put them on and makes you feel good about you!!</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg"></a></div><br></div>
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My second tip
is to FIND A WORKOUT THAT YOU ENJOY DOING! For me I like HIIT workouts and
I really love to weight train! Maybe for you, you like to do yoga or go on bike ride –
whatever it is that you enjoy doing – make sure it should be something to get
you going and designed to reach your goals!</div>
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My third tip is
to find a pre-workout energizer that you like! I started drinking one of these
energizers, it’s one of those pre-workout that’s all natural but when  I drink it I get so much energy and it’s
almost full proof that I need to work out afterwards! There are a lot of brands
out there on the market make sure it has clean ingredients. I like energizer by Beachbodies performance line. For some a cup of
coffee is a great pre-workout to use as well.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg"></a></div><br></div>
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My fourth tip
is to VISUALIZE your GOALS. I really think that the key to your success if
visualization. I want you to visualize what you are going to feel like. What
are you going to look like, what are the things that you’re going to enjoy
differently when you reach your goals? </div>
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By going through this process, to really
understand that it is a journey and that there are things that you really need
to be celebrating all along the journey and not really set up yourself for
failure by setting goals that are not achievable. </div>
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So, really think about what
this is going to look like for your future. What kind of goals you want to
achieve and then break those downs into weekly goals that can make it
manageable and you can really celebrate your success and victory along the way.</div>
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My last tip for
you is FIGURE OUT what that WHY is. Why do you want to make this kind of
changes in your life? Because that’s going to create self-motivation, and
there’s nothing like a self-motivator. You can have coaches, you can have
people helping you out along your journey and keep you motivated but you really
have to have that internal jive. Have that controlling why in your life that
will keep you centered and pick you back up on days when you fall off.  Not every day is going to be perfect, you are
going to miss days in your training. You are going to eat less nutritious food
and it is really up to you to determine that that does not define who you are
or your end results.</div>
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Those are my five tips for you
guys and I look forward for any questions that you have! For more, you can also follow me on #Periscope @alyssaschomaker and learn more! Cheers to a healthy life full of laughter and prosperity! </div>

Alyssa schomaker, beachbody, fitness, Fitness motivation, goals, health, Motivation, motivational tips, periscope, self motivation, top 5 tips for fitness motivation, workout

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