The New P90X App for iPhone or Android

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xlF1MwNzdHgICn-VuubSIGuzADkUNjAIkAy9f_4PtymN_GQWkn-VuWUlk2gvq8mv7sKLO547V5Qhwhg3xikyZrl4Uhw625KStXJFyyasuEOMv5JJTEMPeAkeYJ89Dev5row_OQ0quY6F/s1600/P90X_App.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The P90X App being used by a healthy woman." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xlF1MwNzdHgICn-VuubSIGuzADkUNjAIkAy9f_4PtymN_GQWkn-VuWUlk2gvq8mv7sKLO547V5Qhwhg3xikyZrl4Uhw625KStXJFyyasuEOMv5JJTEMPeAkeYJ89Dev5row_OQ0quY6F/s1600/P90X_App.png" title="The New P90X App for iPhone or Android" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your </span><a href="https://itunes.apple.com/us/app/p90x/id425192079?mt=8&ign-mpt=uo%3D4" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">iPhone</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> or </span><a href="https://play.google.com/store/apps/details?id=com.beachbody.p90x" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Android</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. So, what can it do for you? The P90X App can schedule workouts, track progress, play guided workouts, and reward you for what you’ve done with the program.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b id="docs-internal-guid-14a7e967-b904-01b6-451d-969386f82d47" style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Schedule Workouts</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With the P90X App, you can simply choose your P90X, P90X2, or P90X3 program, and it will automatically schedule all the workouts in your calendar. I love this because it’s so much easier to stay on track with your Beachbody program when you can see them on your planner every day. Plus, you can schedule in non-P90X workouts like swimming and biking when you need to change up the routine a little bit.</span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Track Progress</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">All your progress is conveniently located in one place when you have the P90X App. You can add before and after photos to keep track of visual progress. Plus, you can keep track of how you are improving with reps and intensity to record how far you’ve come since you started the Beachbody program.</span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Purchase Guided Workouts</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You can purchase guided workouts through the P90X App. These are versions of the P90X workouts, but they are made to fit your smartphone. They provide tips and feature video presentations to guide you in your workouts and keep you motivated. The guided workouts are perfect for when you are traveling and want to keep up with the program. </span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Reward</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Besides a smoking hot body, the P90X App comes with rewards and incentives to keep you inspired. You can earn achievement badges for things like taking the Fit Test, reaching the halfway point in your goal, graduating the P90X program, and more. You’ll also be able to share your victories to Facebook, Twitter, and Email. Plus, you can sign in to your Beachbody account and sync with Team Beachbody’s online Super Gym to win cash and prizes for your workouts. </span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you’re interested in learning more about Beachbody and the </span><a href="http://www.beachbody.com/product/fitness_programs/official-fitness-workout-p90x-app-for-iphone.do" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">P90X App</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> for your smartphone, </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">. I’d love to set you up with a Beachbody membership so you can get membership pricing and join the most inspiring fitness team on earth!</span></span>

Android, app, beachbody, beachbody coach, beachbody workouts, fitness, fitness apps, Fitness motivation, health, health app, iPhone, p90x, tech, technology, workout app

The New P90X App for iPhone or Android

Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your i...

The Foam Roller and Sore Muscle Recovery

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUGNp283Ch49xL3kHk5FFh8nzY2frocsD_J8LbvtnytJja_4P1V5cK_vGToLeS-ObwWhi4FoUOILDyalFGQQDt0oB1L4wprriUuThkS3rNYZIrhHnXKxy33D9bdl84G4n3Q-Cyd-H8y34l/s1600/sore_muscle.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman rubbing her back, in need of sore muscle recovery exercises using a foam roller. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUGNp283Ch49xL3kHk5FFh8nzY2frocsD_J8LbvtnytJja_4P1V5cK_vGToLeS-ObwWhi4FoUOILDyalFGQQDt0oB1L4wprriUuThkS3rNYZIrhHnXKxy33D9bdl84G4n3Q-Cyd-H8y34l/s1600/sore_muscle.png" title="sore muscle recovery" /></a></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Ever push yourself to the limits in a workout and then realized you’re going to need to do some sore muscle recovery exercises? I know I have! The foam roller is one of the quickest and most effective ways to aid in sore muscle recovery without receiving a professional massage service.</span></span></div> <b id="docs-internal-guid-f3d111dc-7c6c-e7af-a55a-c9d60a0230b7" style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">By rolling over concentrated tight areas, the foam roller delivers myofascial release, which basically means it massages to release muscle tension. This is important for sore muscle recovery because the healthy state of your muscles should be elastic, not tight. The roller utilizes body weight to put the right amount of pressure on the tight muscles.</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Sore muscle recovery also causes soreness and tightness that is relieved through foam rolling. Blood flow, restoration of healthy tissues and better mobility are a result. Foam rolling breaks down soft tissue adhesions and scar tissue that can cause pain in joints and muscles and can bring about the need for sore muscle recovery. I have no scientific evidence to back this up, but it sounds like regular foam rolling could slow down the process of cellulite by encouraging cell regrowth inside the body. Don’t take my word for it, but it just makes sense!</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">With a foam roller, you don’t have to get regular expensive massages, though one of those are nice every once in awhile. Remember to treat foam rolling like a massage, because that is essentially what it is. Make sure you are well hydrated before and after foam rolling and start off just doing 5-15 minutes per day and then work your way up from there. Please keep in mind, the foam rolling will hurt if your muscles are tight, but it will feel better when you are done - sort of like stretching after a workout. </span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #999999;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I recommend investing in the </span><a href="http://www.beachbody.com/product/fitness_gear/p90x2-gear/rumble-roller.do" style="text-decoration: none;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">P90X2 RumbleRoller</span></a><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> from Beach Body as part of the recovery and mobility workouts from P90X2. If you follow the workouts, you will receive detailed instructions on the best way to use the foam roller and prevent the need for sore muscle recovery.</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #999999;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I also found </span><a href="http://www.womenshealthmag.com/fitness/foam-roller-exercises" style="text-decoration: none;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">a guide from Women’s Health magazine</span></a><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> explaining a few of the ways to use a foam roller.</span></span></div> <span style="color: #999999;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Sore muscle recovery can be painful and last for awhile if not properly taken care of. Using a foam roller will aid in the recovery time by providing a massage using the combination of the roller and body weight to bring muscles back to a healthy state. Eliminate sore muscles by using your foam roller today!</span></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

beachbody, delayed onset muscle soreness, exercise, exercise and fitness, foam roller recovery, p90x

The Foam Roller and Sore Muscle Recovery

Ever push yourself to the limits in a workout and then realized you’re going to need to do some sore muscle recovery exercises? I know I ...

Beachbody summer sale

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjma1yfzA3-Iy6LGBEfvole52QrX4-uFjmqGahuTh8sjX68BgEP2KFyaKcHYBXjD3hFZiwrk43QesA6hBjio_RFEovE0Z1dlD_FQkC_RfItqSXAgUm8Qc5QSuvxHTojtHAm8Z25YpDTzg3M/s1600/summer+sale.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beachbody summer sale" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjma1yfzA3-Iy6LGBEfvole52QrX4-uFjmqGahuTh8sjX68BgEP2KFyaKcHYBXjD3hFZiwrk43QesA6hBjio_RFEovE0Z1dlD_FQkC_RfItqSXAgUm8Qc5QSuvxHTojtHAm8Z25YpDTzg3M/s1600/summer+sale.jpeg" title="" width="640" /></a></div> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><br /> </span> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><br /> </span> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><br /> </span> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!  As a Beachbody Coach it is my job to match you up with a fitness program that meets your needs and nutritionals and tips to keep you focused on reaching the goals that we set together for you!  Customization is key!  You are not the same as your neighbor or best friend so that is the beauty of what we do!</span><br /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">So, I have challenge groups starting on the 9th of June and the 23rd of June!  If you have been wanting to make that leap of faith now is the time! To sweeten the deal we have some amazing programs on sale this month!</span><br /> <b style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><span style="color: blue; font-size: medium;"><br /> </span></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><b style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><span style="color: blue; font-size: medium;">THE SALE WILL START ON OR AROUND JUNE 4TH AT 12 PM PST AND WILL END ON MONDAY JUNE 9TH AT 12 PM PST.  QUANTITIES ARE LIMITED AND THEY WILL SELL OUT! </span></b><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> You most definitely do not want to delay!  If you are reading this and it is before 12 pm PST on Wednesday June 4th then the links will not work!  Once the sales go live the links will be correct!  Make sure you let me know when you place your order and if I can provide you with guidance support or questions to get you up and running!</span><br /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <b style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"><i>Also if you have ever considered becoming a coach or you are interested in getting a 25% discount now is the time!  You get to take another additional 25% off the sale price as a coach!  No pressure to sell, no minimum monthly requirement!  Just ask me about how to sign up as a coach before you order!</i></b><br /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">WHAT ARE THEY!!!!</span><br /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <a href="https://www.teambeachbody.com/Shop/summer-sale?referringRepId=207516" style="background-color: white; color: #888888; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-decoration: none;">SEE ALL SUMMER SALE ITEMS HERE!!!</a><br /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <span style="background-color: white; font-family: 'Coming Soon'; font-size: medium;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">P90X -</a> </span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">You have heard of it!  90 Day home fitness program to get you in the best shape of your life!  This program is cardio, strength training, kickboxing, core and more! It promises results and sure does it deliver.  Take your traditional gym workout, bring it home and get ripped in 90 days.  I did this workout after Insanity, I had never done a pull up in my life, I stink at push ups but I took it one day at a time and the results were worth every single ounce of effort! </span><br /> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516"><img border="0" height="355" src="http://www.pressplayfitness.com/wp-content/uploads/2009/08/P90X_System_Includes1.gif" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="640" /></a></div> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">The original price is $119.95 and its on sale for $59.95 {50%} savings</span><br /> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="background-color: white; color: #888888; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-decoration: none;">For more details click here</a><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="337" src="http://zillafitness.com/wp-content/uploads/2012/12/emily-shakeology-transformation.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; margin-left: auto; margin-right: auto; padding: 0px; position: relative;" width="400" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">P90X Womens Transformation</a></td></tr> </tbody></table> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="background-color: white; color: #888888; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-decoration: none;"><span style="font-size: medium;"><b>P90X2-</b> </span></a><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">If you are ready to take your fitness to the next level you can do P90X2.  This is a 90 day home fitness program that will take your P90X results and amplify them!  I love that X2 focuses on multiple muscle groups working at the same time.  I love that you are using your core for everything and I seriously got some amazing abs during X2.  It truly is the next level of fitness!  You have to check it out!</span><br /> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> Price:  Regularly $119.85 50% off and its $59.90.</div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">For more information click here</a><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><span style="margin-left: auto; margin-right: auto;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://ecx.images-amazon.com/images/I/51j4Pfv-XCL._SY300_.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></span></td></tr> <tr><td class="tr-caption" style="font-size: 14px;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">P90X2 is on sale</a></td></tr> </tbody></table> <div> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><b><span style="font-size: medium;">Les Mills Pump-</span></b> </a>Think high reps low weights and some killer fat burning and muscle sculpting action!  You honestly are not going to get bulky but instead you are going to burn fat and build muscles that make you look fit and healthy.  I did 90 days of Les Mills pump and never ever before did I have arm muscle or a booty that was lifted and defined.  I love that the music is high energy, the instructors are fun and it truly does feel like you are taking a class at the gym but you get to be in the comfort of your own home.  It is perfect if you want to mix in some running with the program!  It compliments marathon training, walking programs, 5ks or those that just don't want to workout 6 days a week!  </div> <div> <br /></div> <div> Price:  $165.85 and the sale price is $82.93 {50% discount)</div> <div> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">For more information click here</a></div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://heatherfoltz.com/wp-content/uploads/2012/04/les-mills-pump.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="font-size: medium;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><b>Les Mills Combat</b>-</a> </span>Jump, kick, punch and sprawl your way to the best shape of your life!  60 days of heart pumping cardio, HIIT, and fat burning! Seriously I feel like I'm defeating the enemy each time I do this workout!<br /> <br /> Price:  Originally $59.85 on sale for $35.91 {40% discount}<br /> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">For more information click here</a><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://chrisbatu.com/wp-content/uploads/2012/11/combat.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="237" src="http://chrisbatu.com/wp-content/uploads/2012/11/combat.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 4371.09375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/06/team-beachbody-summer-sale-is-open-now.html&media=http://chrisbatu.com/wp-content/uploads/2012/11/combat.jpg&description=Team%20Beachbody%20Summer%20Sale%20is%20Open%20Now" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <b><br /> </b><b><br /> </b><span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Chalean Extreme</a></b>- </span>EEEKKKK pretty pumped about this workout because it was the one workout where I truly began to embrace strength training.  It is a 90 day workout program that combines strength training and cardio together to give you amazing results.  If you are new to strength training or are afraid of lifting weights this is a great place to start. The modifications are great, so no matter what your fitness level is you can do this workout!  Chalene teaches you how to lift correctly with proper form, heavy weights and low reps.  It is a 5 day a week program and the workouts are 30-45 minutes each!<br /> Truly a great program to get!<br /> <br /> Price:  $89.95 on sale for $58.95 {34% savings)<br /> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=207516" style="color: #888888; text-decoration: none;">To see more information click here</a><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpag6M0y2JLqNmQICRO3cMXvKcifeyMd89ah-9eeGkef86YSdxeYid4K_DWPyJodcyjz3RzJl9bOWFVFqNRjf7rC2lLa2rj_qip4jLtTcIGVhmvs4oVBHoP_son6tkdbUB7sP-hHBN2Mt/s1600/chaleanextremeburnfat.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://media-cache-ak0.pinimg.com/236x/4a/7a/a9/4a7aa9d4ae80bd9243dc3b8f1359fb60.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <br /> <span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Slim in 6-</a></b> </span>Do you feel like you need the basics? Do you want a 6 week program that gradually steps you up in intensity?  Slim in 6 is a great way to start!  Debbie Seibers is an amazing instructor who will encourage you to get results and help you burn fat and sculpt and tone through a 6 week program!  My mom did this program and fell in love with it!  Truly it is still one of her favorites.<br /> <br /> Price:  $39.90 and the sale price is $24.95 {37% savings}<br /> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;">For More information click here</a><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="396" src="http://www.smartassfitness.com/wp-content/uploads/2013/08/slim-in-6-results.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 5924.59375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/06/team-beachbody-summer-sale-is-open-now.html&media=http://www.smartassfitness.com/wp-content/uploads/2013/08/slim-in-6-results.jpg&description=Team%20Beachbody%20Summer%20Sale%20is%20Open%20Now" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <b><br /> </b><span style="font-size: medium;"><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><b>Tai Cheng</b>-</a> </span>This is a 90 day strength and mobility workout that is low impact and is perfect for those that want to increase their range of motion, are suffering from an injury and need low impact or even want to improve their golf swing.  This workout might not get your heart rate up to high but it will deliver results!<br /> <br /> Price: $119.85 and its on sale for $59.43 {50% savings)<br /> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;">For More Information Click here</a><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="http://www.intensefitnessworkouts.com/assets/images/tai-cheng-master-kit.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <br /> <span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Insanity the Asylum plus a free chin up bar-</a></b> </span>Have you done Insanity!  Do you like INSANE workouts that make you want to drop to you knees?  Are you an athlete looking to improve your speed and agility!  Do you just want something that challenges you to the max?! Insanity Aslyum is the way to go!<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="400" src="http://www.decidetostayfit.com/blog/wp-content/uploads/2011/05/insanity-asylum-vertical-plyo.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="390" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;"><img border="0" height="366" src="http://www.psychoworkout.com/wp-content/uploads/2011/04/insanity-asylum-faq.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <br /> Price:  $149.70 on sale for $89.85 {40% savings}<br /> <a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;">For More information click here</a><br /> <br /> <span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Hip Hop Abs Dance Party Series-</a></b> </span>Rockin Abs/Hard Body DVD (1 DVD)<br /> $19.95 on sale for $9.95 {50% savings)<br /> <br /> <span style="font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=401582" style="color: #888888; text-decoration: none;">Barbell weights</a></b> </span>(5 lbs) $16.90 on sale for $8.45<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgob7ziXfM8prQ8EPRxI91yCYVQ_GCOE6SJr9MWkInzEagatE4qovLPeP4qV3qf4DEUGY3jM_l8BAEBVWCLMVmD8j7dK9ElNYDVrz0reDTYjX5WDChatt3LEhybmnpjOE2xnMMuetyKug8z/s1600/8weights_Pump_250x250.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgob7ziXfM8prQ8EPRxI91yCYVQ_GCOE6SJr9MWkInzEagatE4qovLPeP4qV3qf4DEUGY3jM_l8BAEBVWCLMVmD8j7dK9ElNYDVrz0reDTYjX5WDChatt3LEhybmnpjOE2xnMMuetyKug8z/s1600/8weights_Pump_250x250.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div> <span style="font-size: medium;"><br /> </span><b><span style="font-size: medium;">Barbell weights</span></b> (10lbs) $31.90 on sale for $15.95<br /> <br /> <b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">Les Mills Combat Gloves </span></a></b>$39.95 on sale for $19.98<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.beachbody.com/images//beachbody/en_us/products/gear/combat/lmc-training-gloves-thumbnail.jpg" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="http://www.beachbody.com/images//beachbody/en_us/products/gear/combat/lmc-training-gloves-thumbnail.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div> <br /> <b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">P90X chin up bar </span></a></b>$59.85 on sale for $39.95<br /> <br /> <b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">Stability ball + medicine ball combo pack </span></a></b>$130.85 on sale for $19.95<br /> <a href="http://www.slimbodysecrets.com/wp-content/uploads/2011/05/P90X-chin-up-bar.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="200" src="http://www.slimbodysecrets.com/wp-content/uploads/2011/05/P90X-chin-up-bar.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 566px; opacity: 0; position: absolute; top: 8433.59375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/06/team-beachbody-summer-sale-is-open-now.html&media=http://www.slimbodysecrets.com/wp-content/uploads/2011/05/P90X-chin-up-bar.jpg&description=Team%20Beachbody%20Summer%20Sale%20is%20Open%20Now" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.beachbody.com/images/beachbody/en_us/products/gear/squishyball/squishyball_lg.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="200" src="http://www.beachbody.com/images/beachbody/en_us/products/gear/squishyball/squishyball_lg.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 566px; opacity: 0; position: absolute; top: 8671.1875px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/06/team-beachbody-summer-sale-is-open-now.html&media=http://www.beachbody.com/images/beachbody/en_us/products/gear/squishyball/squishyball_lg.jpg&description=Team%20Beachbody%20Summer%20Sale%20is%20Open%20Now" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <b><a href="http://www.teambeachbody.com/shop/-/shopping/SBOffer?referringRepId=307828" style="color: #888888; text-decoration: none;"><span style="font-size: medium;">Foam Roller</span></a> </b>$29.95 on sale for $17.95<br /> <br /> <a href="http://www.teambeachbody.com/en_US/shop/-/shopping_category/Womens%20Apparel?referringRepId=207516" style="color: #888888; text-decoration: none;"><span style="font-size: medium;"><b>Team Beachbody Apparel</b> </span></a>Prices Vary but FREE SHIPPING<br /> <br /> So now that you know what the sales are!  It's time to decide where you would like to take this opportunity!  I always encourage you to plug into my groups for support!  I have found that people who are in an accountability group are more likely to stick with the program, get results and transform their lives!  So make sure to contact me for my next challenge group enrollment!</div> </div> <iframe allowtransparency="true" frameborder="0" height="1161" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

Alyssa schomaker, Asylum, Chalean Extreme, clean eating, Combat, Les Mills Pump, p90x, Summer, Summer Sale, Team Beachbody Sale, Top Coach

Beachbody summer sale

It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a c...

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flowers blooming!! Everywhere you go there are subtle signs that warm weather is approaching.  The swimsuits hanging in the front of the store, the beach bags, the sunglasses, the appearance of shorts and tank tops. Summer is quickly approaching! 60 days to be exact! Does the fact that baring your legs and arms in just a couple months scare you?? No need to worry my friend! There are options!! I can give you the motivation and support to hit the beach with confidence this year! Are you ready to lose that winter storage and hit the beach running with a newer, leaner, healthier you??<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s1600/b70ef287c941e1e1ab42699e96b1356a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s1600/b70ef287c941e1e1ab42699e96b1356a.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbBfJlywJCdrOs2FKHMRNJuCHO4pYogJ1JaqDnmlZNkN4oMbKXcnCTb8TSH20jkozVX40tVFRBFfiATRw20Z7vaZucZ9T3OH-Yqu3PiW-5wc5cTCoC7wYD62tGNcCXo_2wHkKIG3VVB2pk/s1600/bikini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <br /> This month I have some options available for you!!! <span style="color: purple;"><span style="font-size: medium;"><b>You don't have to do it alone!! <span style="color: black;">We can do it together!</span></b></span></span> I will be starting a new challenge group this month <span style="font-size: medium;"><b>On April 22nd</b></span>!! You can join my 90 day health and fitness program.  During the 12 weeks I will teach you how to make exercise a part of your daily routine by matching you up with a Beachbody Fitness program. Who hasn't heard of P90x, Insanity, Turbofire or Chalene Extreme? I am sure you have seen the transformations! These programs work and under the guidance of a <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">COACH</a> you will have the motivation, support, and accountability that equals SUCCESS!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYpLMskuj1_D5WJpNvgbtlGWU0Aa4J-AouQgLgLIKEur0jvzG07kKjwqb7hwlgo1b6ByItdP7AThS3s2dDsgentnyXMkIQnhApqRS2hcyrq0fRnPMNPdIa2tx5Ovbg5J5tpAZBxiAve87/s1600/486030_10151275529845345_927653829_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYpLMskuj1_D5WJpNvgbtlGWU0Aa4J-AouQgLgLIKEur0jvzG07kKjwqb7hwlgo1b6ByItdP7AThS3s2dDsgentnyXMkIQnhApqRS2hcyrq0fRnPMNPdIa2tx5Ovbg5J5tpAZBxiAve87/s320/486030_10151275529845345_927653829_n.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmcdN3Ik30Cx2yjPVHblr8sQruKGMI_Ai8pWkPQ8WL_EsHMaZ4480QM8n9CbACJkDlgjfTTHPYIjW_CP4sySfWQEKIhAuKfCbRY4vgD2gc6SwcRgFhVOVYdeoQ3lxvvo5OueWYaVdd9AvG/s1600/483134_419258181489779_1875729019_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <br />  In my challenge groups we will also be focusing on our NUTRITION! You have all heard that Abs are not made in the kitchen right??? I will teach you everything you need to know about clean eating! This is not a diet, but a lifestyle you can live with forever!!  You will also require that you replace 1 meal a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a>.  Shakeology is a meal replacement shake that is all natural, helps you lose weight, controls your cravings, keeps you full and gives you energy to get through your workouts and the other responsibilities of the day.  You are only required to drink Shakeology during the 90 days, afterwards you can decide what to do.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkB_uNac0E1rT50CbFNymRumJY7WqahnDcqEojdWNESY0JURYUa9BAzkIsgRV4Ep36VkdxLeOAv4Gyo4CalhSE85BG_S4b44FYEGEAukwJEKJceJ_4VeSidGX4EhBTDt1q74AcaF4JaLov/s1600/exercise+photos+008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkB_uNac0E1rT50CbFNymRumJY7WqahnDcqEojdWNESY0JURYUa9BAzkIsgRV4Ep36VkdxLeOAv4Gyo4CalhSE85BG_S4b44FYEGEAukwJEKJceJ_4VeSidGX4EhBTDt1q74AcaF4JaLov/s320/exercise+photos+008.JPG" width="320" /></a></div> <br /> <br />   The reason I require Shakeology is because when you are learning to change your eating habits and are adding in exercise this is one meal a day that you know you are eating the right portion size, the right food combination and that you are fueling your body for just plain good nutrition. PLUS it is all NATURAL and has over 40 SUPERFOODs that you cannot buy in the grocery store!!<br /> <br /> <br /> <br /> <br /> <br /> <br /> I will teach you how to plan out your meals, how to pair foods together to give you energy and lose weight, and give you a plethora of recipes to help make your meals easy and delicious.  Every recipe I share will be clean and your husband and children will enjoy them too!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJsVRt9wSfPCPDd6nU-x0PBBndWmGrKviprQtMcziVcIwOBHBc2950J3E4o6dngMMSY88YhOltALqvmwLuHtYa1LPk8iMP_n3Ps3ZCCSzWnwOO5nJ7JzN6OiLjY0EeUMXa2HYoIEaUmEz/s1600/PicsArt_1359255681271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJsVRt9wSfPCPDd6nU-x0PBBndWmGrKviprQtMcziVcIwOBHBc2950J3E4o6dngMMSY88YhOltALqvmwLuHtYa1LPk8iMP_n3Ps3ZCCSzWnwOO5nJ7JzN6OiLjY0EeUMXa2HYoIEaUmEz/s320/PicsArt_1359255681271.jpg" width="320" /></a></div> <br /> <br /> As part of the Challenge Group you will be enrolled into my <a href="https://www.facebook.com/groups/179197052231258/" target="_blank">closed online support group</a>.  In this group we will work on improving your physical and mental health! YOU becoming a BETTER you!! I will post fitness and nutrition tips daily and all of the information that I have learned to lose 50 pounds after all three of my pregnancies!! It is not a diet but, a lifestyle that you can live with!! You will not be alone! There will be group comradely with other individuals that are committed to improving their health and fitness as well!  It's a great place to feel connected to other people who are going through the same life situations as you!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRM7qCMO2gqsDDjcz70ORo6Uxg4mUBD80X_mDum1EXTNwBIM2ke_MVkwI3nfofxyypO16vkKn6q6qh6Mbo6MiYMoPYXygs48EQ23rva00q5F9-HaD_629NKKUQZ5K5mvWmrVUAN5EjHk/s1600/579580_10200844156936217_1160122987_n.jpg" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div> <div style="text-align: center;"> <i><span style="font-size: medium;"><span style="color: purple;">Does this sound like something you would like to do?  Then don't delay.  There are a limited number of spots available.  I do this to keep the groups small and allow me to provide you with the individual attention that you deserve!!!</span></span></i></div> <br /> <div style="text-align: center;"> <span style="font-size: medium;"><i><b>So now is the time, DO IT!!  60 days until summer....We have work to do!</b></i></span></div> <div style="text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" /></a></div> <div style="text-align: center;"> </div> <br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s1600/5-Meals-A-Day-Infographic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s200/5-Meals-A-Day-Infographic.jpg" width="200" /></a><span style="color: purple;"><span style="font-size: medium;"><b>Your second option: </b></span></span> Maybe you are not quite ready to do a complete challenge group but you want to learn more about how to Eat Clean.  Maybe you want to try Shakeology but are nervous about the investment and whether or not you will get the results you want.  I am going to be running a <a href="mailto:schomakeralyssa@gmail.com" target="_blank"><span style="font-size: medium;"><b>30 day Shakeology and Clean Eating group starting on April 15th</b></span></a> as well.  In this group you will receive meal planning, recipes, tips, basics on clean eating, support and motivation to make eating healthy a lifestyle change and not a crash diet.  We will incorporate Shakeology and I will teach you exactly how to get the results you are looking for.  Then, after the 30 days is up you will have a great base of knowledge to continue on with what works best for you.<br /> <br />  <b style="color: cyan;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank">DOES THIS SOUND LIKE SOMETHING YOU WOULD BENEFIT FROM? THEN ASK ME NOW!</a></b><br /> <br /> There are some great options for you to get started!!!  If you are someone who enjoys doing high intensity workouts then check out the <a href="http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=207516" target="_blank">Insanity challenge pack</a>! THIS PROGRAM is AWESOME!!!<br /> <br />  This month only you can score the Insanity Challenge Pack for a SAVINGS of 90 dollars!!! The Challenge pack includes the 60 day fitness program, program guide, and nutrition manual plus 30 day supply of Shakeology, free shipping, 30 day trial of the club membership which has a meal planning feature and printable grocery list and my support group as your COACH!! <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_UDSZqbVftWCPXwb9wEutbVj90PWsV5xev2Ffmf1X1ZzDV-1FeGhvNlO_LNK-wM-Wjwyp6Q9i-4lprxZ746dh0EvTUtX2eHm4oD4_9yKxdTmh1mlNzX5t19pLjGG46tLFgTdNXONvnyP/s1600/ecard_header_insanity_cp_april_promo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_UDSZqbVftWCPXwb9wEutbVj90PWsV5xev2Ffmf1X1ZzDV-1FeGhvNlO_LNK-wM-Wjwyp6Q9i-4lprxZ746dh0EvTUtX2eHm4oD4_9yKxdTmh1mlNzX5t19pLjGG46tLFgTdNXONvnyP/s640/ecard_header_insanity_cp_april_promo.jpg" width="640" /></a></div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div> <br /> <br /> <span style="color: purple;"><span style="font-size: large;"><b>So Let's GO!!! We can DO this!! HOT MAMA's and WOMEN of all Age's UNITE!</b></span></span><br /> <br /> XXOO Alyssa<br /> <br /> <br /> <br />

Accountability, Bikini ready, Chalene extreme, Challenge groups, clean eating, Insanity, lose fat, mom weight loss, p90x, shakeology, Success, Summer, Support, Weight loss

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flower...

P90x Women Transformations

<h3 class="post-title entry-title" itemprop="name" style="font-family: Verdana,sans-serif;"> Amazing P90X Women's Results </h3> <div class="post-header" style="font-family: Verdana,sans-serif;"> </div> <div style="font-family: Verdana,sans-serif;"> Obstacles come into our path to force us to GROW... to make us APPRECIATE what we DO have... They give us perspective and empathy to relate to others and most importantly, they strengthen our FAITH that something BETTER lies ahead. Emily is just ONE story of many from the Bombshell Dynasty who looked at her life and decided that she deserved BETTER than she had been settling for! She has OFFICIALLY unveiled her INNER BOMBSHELL to the rest of the WORLD and there is NO STOPPING her now!!! There is NOTHING more INSPIRING than seeing someone realize the beauty that was inside them ALL ALONG!!! We are so proud of you Emily!</div> <div style="font-family: Verdana,sans-serif;"> <br /></div> <div style="font-family: Verdana,sans-serif;"> So I am sure you are all asking what it is that she ate and did to achieve these results besides P90X, here is what she had to say!</div> <div style="font-family: Verdana,sans-serif;"> </div> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; font-family: Verdana,sans-serif; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdc0cyazx56dq1L90ihNWmqiqOAfFABMatMRtyau5o8QS2-KpMVveSoa6QexNcaKMdVGG8eKlydw19IhmOyJzMihYVi-ZLS3kkqoFQNWuQKPx2B79YZ_VFQ-zBDEAOhFvrG0E2ptaHV359/s1600/Emily+Todd+C.+transformation.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdc0cyazx56dq1L90ihNWmqiqOAfFABMatMRtyau5o8QS2-KpMVveSoa6QexNcaKMdVGG8eKlydw19IhmOyJzMihYVi-ZLS3kkqoFQNWuQKPx2B79YZ_VFQ-zBDEAOhFvrG0E2ptaHV359/s320/Emily+Todd+C.+transformation.jpg" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Emily is super inspiring!  This is only 120 days!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=108343" target="_blank"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fprZHnIwtpkzWHUAUwBK3rc5sX9PUdGDSsNzImB69LV6f4GVRxEohLWEHEb1ZN33hqjKAqx1ostSpG2I9ilVBdQm2_XRO4RWM1iClyXu9rLdGm2rTDk8cFA5BPxEt7pgDl8K8RGT_9hr/s320/take+the+challenge+button.jpg" width="320" /></a></div> </td></tr> </tbody></table> <div style="font-family: Verdana,sans-serif;"> I had a chocolate shakeology with 2 cups of cold coffee (with espresso) for breakfast each morning, a muscle milk light for mid-morning snack, something for lunch like grilled chicken breast and steamed veggies (broccoli or green beans etc), a P90X protein bar for mid afternoon snack, and a dinner similar to lunch with a slightly larger portion and usually one good carb like a sweet potato or a small portion of Dreamfields reduced carb whole wheat pasta and homemade tomato sauce. I also would make a giant pot of homemade minestrone or pasta fagioli soup and freeze containers of it to have for a quick lunch or dinner if I didn't have time to cook something he<span class="text_exposed_hide">...</span><span class="text_exposed_show">althy. If the family ordered pizza or chinese or had pasta for dinner, I would either have some of that soup or a shake with a banana in it or one of the other recipes with a little more calories than my breakfast shake. I would adjust my calorie intake based on how I was feeling, with the different phases of the P90X program sometimes I needed more or less. If I was feeling tired or wasted I would increase how much I was eating or add another good carb at lunch time etc. I also had my rule of 6 - I didn't eat anything over 6 grams of sugar or 6 grams of fat, except olive oil or canola oil in my cooking.</span></div> <div style="font-family: Verdana,sans-serif;"> <br /></div> <div style="font-family: Verdana,sans-serif;"> <span class="text_exposed_show"> </span>I just had to share this amazing story because we are getting ready to kick off the STRONG and SEXY APRIL Beachbody Challenge and I am super excited about helping others change their lives!  I have this overwhelming feeling in the pit of my stomach saying that this year is going to be amazing!  I am going to help sooo many people get fit and healthy!  I can't wait to see how your life can change with me as your coach! <b> Here's to the old ways of 2012 and new beginnings in 2013!</b></div> <div style="font-family: Verdana,sans-serif;"> <br /></div> <div style="font-family: Verdana,sans-serif;"> Join me in your journey to starting over!! <a href="http://www.beachbodycoach.com/alyssaschomaker">www.beachbodycoach.com/alyssaschomaker</a></div> <div style="font-family: Verdana,sans-serif;"> <a href="mailto:schomakeralyssa@gmail.com">EMAIL ME</a> for more information on creating a health and fitness plan to meet your personal needs!</div> <div style="float: right; font-family: Verdana,sans-serif; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div> <br />

Amazing p90x women results, p90x, p90x women transformations

P90x Women Transformations

Amazing P90X Women's Results Obstacles come into our path to force us to GROW... to make us APPRECIATE what we DO have... They g...