5 Benefits of Walking

<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFI0Lva_LKLMPpgRkRdAJNbiprU48TjTxys7CsJ0Eetb__CVcKAq088yFYF4i_9he0MAHgoeihq7TRecbQIDtcnU0nQskr9qZPyty0d8WZt8PJ0mQIlLZC8VyoScUri8By8qAPC8ewjuON/s1600/walking+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="person walking" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFI0Lva_LKLMPpgRkRdAJNbiprU48TjTxys7CsJ0Eetb__CVcKAq088yFYF4i_9he0MAHgoeihq7TRecbQIDtcnU0nQskr9qZPyty0d8WZt8PJ0mQIlLZC8VyoScUri8By8qAPC8ewjuON/s400/walking+.jpg" title="" width="400" /></a></div> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re totally new to exercising, finding something that works for you can feel a bit intimidating! If you’re just getting started, start slow, start with the basics, and recognize the benefits of walking. Walking is very beneficial, and I think these benefits might just inspire you to walk to work or take a walking lunch break! </span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Here are 5 Great Benefits of Walking:</span></span></div> <b id="docs-internal-guid-3bcb07e4-04e2-af72-6605-124fbb9403e7" style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">1) Improved Circulation</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">One of the benefits of walking is improved circulation. Walking, especially walking quickly, increases your heart rate and lowers your blood pressure. The result is improved circulation throughout your whole body. </span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">2) Weight management</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Another benefit of walking is weight management. A brisk 30-minute walk burns 200 calories, which can translate into weight loss if you are also incorporating dietary portion control. Walking won’t make you look like a bodybuilder, but it will make you look leaner and will help you stand taller!</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">3) Avoid Atrophy</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Sitting all day at work can cause problems for your glutes. Atrophy is when your muscle cells degenerate, and it happens because of lack of use! When you walk, make a conscious effort to engage your glutes for the entirety of your walk. You will notice a difference in the shape of your butt, but you will also be improving muscles that have been wasting away in your office chair.</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">4) Improve Your Mood</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></span> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Like running, walking releases endorphins, which translate into a happier you! Walking can also give you time to decompress after a long day and help you organize your thoughts and lower your cortisol, which your body releases in response to stress. Once you start walking routinely, you’ll notice you feel healthier emotionally, not just physically!</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #666666; font-family: Verdana, sans-serif;">5) Cognitive Memory</span></b></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Walking has been shown to improve the memory of people beyond the age of 50. The increased blood circulation increases oxygen flow to the brain, which improves its overall performance. This memory-boosting power is another one of the great benefits of walking.</span></span></div> <b style="font-weight: normal;"><span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">Now that you know a few of the benefits of walking consider how to incorporate more walking into your daily life! You can take your dog on long walks, walk to the corner store rather than driving to the supermarket, take a walking lunch break. If possible, walk to and from work! There are even groups of people that do “mall walking.” You can get in a brisk walk around the mall while doing some window shopping (or some actual shopping)!</span></span></div> <span style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666; font-family: Verdana, sans-serif;">There are so many ways to incorporate more activity into your daily life. Knowing the benefits of walking, you’ll have even more motivation to take those extra steps!</span></span></div>

exercise, exercise and fitness, exercises for improving mood, health and fitness, mood lifting, outdoor exercise, summer exercise, walking

5 Benefits of Walking

It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re t...

Outdoor Exercise for Summer Fun

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Zwg546gfVenSWqbEqdvHobyGoxX-DeH8nLhGzjpHb1IC6zIgUGj_LEd963Q0keWra4OaZY0bwTKLT7H6lusH31nK0HL68qoZKM3Kb7h4_P-vqBcTP-LThDyhIHH7uYJ2p1LtyWv6AOhyphenhyphen/s1600/OutdoorExerciseBLOG+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Outdoor exercise like kayaking is a fun way to stay fit" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Zwg546gfVenSWqbEqdvHobyGoxX-DeH8nLhGzjpHb1IC6zIgUGj_LEd963Q0keWra4OaZY0bwTKLT7H6lusH31nK0HL68qoZKM3Kb7h4_P-vqBcTP-LThDyhIHH7uYJ2p1LtyWv6AOhyphenhyphen/s1600/OutdoorExerciseBLOG+%25281%2529.jpg" title="" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Outdoor exercise is one of the best ways to enjoy the beautiful summer weather. With warmer temperatures come more opportunities to get outside and be active. It gives you tons of opportunities to switch up your usual workout routine. Want to try something new? Here are some outdoor exercise ideas you can do this summer!</span></span></div> <b id="docs-internal-guid-a6a6015e-ba59-bcd6-809c-a7310d606f0f" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Canoeing or kayaking. This fun outdoor exercise lets you get a great workout while you take in the scenery. As you paddle along, you’re also working out your arms, shoulders, and core. Because you need to use your leg muscles to balance the kayak and brace yourself, you’re also building strength in your legs. Don’t feel intimidated if you’ve never tried it before! Many parks offer rental equipment and even classes so that you can learn at a fun and manageable pace!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Trail running. A daily run might already be your go-to outdoor exercise, but why not try something new? Rather than your usual jog through your neighborhood, try going for a run on a nearby hiking trail. You’ll get to enjoy the beauty of nature, and the uneven terrain will give you an even better workout. If you’re lucky enough to be spending time at the beach this summer, a run through the sand is an amazing workout!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Volleyball. Speaking of spending time at the beach, volleyball is another fantastic outdoor exercise. Group up with some friends, or make some new ones, for a fun way to get a full-body workout. The challenge of staying balanced as the sand moves beneath your feet will also work your leg muscles. If you’re not hitting the beach this summer, try looking for a volleyball court at a nearby park.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Swimming. One of the best things about summertime is getting to sit poolside. Why not turn your day at the pool or beach into a fun outdoor exercise? Swimming is a great full-body workout, and the water supports your body as you move. A regular swim can improve circulation and flexibility without straining your joints. Do a few laps around the pool before you lounge with your favorite book.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you’re happy with your current routine, why not take it outside on days when the weather is nice? Whether you’re hitting the beach or just your backyard, many of your favorite fit activities can come along. Try doing some yoga while you enjoy the fresh air, or turn the staircase in a local park into a fun workout! Don’t be afraid to get creative and see fitness challenges everywhere you go. </span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Outdoor exercise is such a fantastic way to have fun with your fitness this summer. I love helping my clients discover how enjoyable fitness can be. Want to find out more about how you can achieve your summer fitness goals? Sign up for a </span><a href="http://www.afitnurse.com/p/free-membership.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">FREE Beachbody account</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> today, and choose me as your coach. I can help you find fitness and meal plans that will help you meet your goals. </span></span>

beachbody, coach, exercise, exercise and fitness, fitness, full body workouts, fun workout, health and fitness, healthy lifestyle, outdoor, outdoor exercise, workout

Outdoor Exercise for Summer Fun

Outdoor exercise is one of the best ways to enjoy the beautiful summer weather. With warmer temperatures come more opportunities to get o...