A Fit Nurse: nutrition plan

Showing posts with label nutrition plan. Show all posts

Posted by Alyssa Schomaker / Thursday, May 7, 2015 / No comments / cleanse , detox , diet , drink water , fitness , Fitness motivation , health , healthy foods , healthy lifestyle , massage , nutrition plan , Vacation , ways to detox your body

Simple Ways to Detox Your Body Naturally

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_REknrqZcusP2qhQ9w-cfZmXABpK7mdWOsrZriRZ64awgmxEfnLIhJnNNWbrjY4-QynJRTrimsIs-IVOCD96aEnnaUpDZqzsdA-BGOHSZvpBkegwDVrhIFo-J-lolnLmlf-MfK59yha9S/s1600/ways+to+detox+your+body+BLOG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_REknrqZcusP2qhQ9w-cfZmXABpK7mdWOsrZriRZ64awgmxEfnLIhJnNNWbrjY4-QynJRTrimsIs-IVOCD96aEnnaUpDZqzsdA-BGOHSZvpBkegwDVrhIFo-J-lolnLmlf-MfK59yha9S/s1600/ways+to+detox+your+body+BLOG.jpg" /></a></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a natural, healthy way to try to get rid of the toxins that can build up in your body over time. Signs that you may need to try these ways to detox your body are fatigue, irritated skin, allergies, illness, swelling, menstrual issues, or trouble concentrating. Detoxing is also a great way to spark that summer weight loss goal and get ready for bikini days at the beach!</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Simple Ways to Detox Your Body Naturally</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Get a massage. This is one of the most relaxing ways to detox your body. A nice, deep massage is a great way to remove toxins from the body and help relieve stressed or tired muscles. Just remember to drink plenty of water to help flush those toxins out.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Take a vacation. I’m serious, vacationing is one of the greatest ways to detoxify your body! It gives you time to relax and refresh for mental clarity. If you live in or near a city, it’s easy to breathe in toxins from the city air. So, take a vacation to somewhere in the country that has fresh air for you to breathe as a way to help you detoxify. Plus, you can still try all these other ways to detoxify while you’re on vacation.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Eat Organic Foods. Try switching to eating organic foods as one of the ways to detoxify your body. Organic foods are less likely to have toxins since they are not grown or made using pesticides and preservatives. </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Commit to water. Drinking enough water is one of the ways to detoxify your body because it flushes the toxins out. Make an effort to drink more water each day to help with daily detoxification and overall health.</span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Try a specific program. There are specific programs you can do as one of the ways to detoxify your body. I always love doing the </span><a href="http://www.afitnurse.com/2014/07/3-day-refresh-results-and-30-day-clean.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">3-Day Refresh</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> as part of my detoxifying routine. It uses the simple method of replacing one meal a day with a delicious shakeology smoothie. Combined with healthy eating and exercise, this is also a great way to jumpstart weight loss!</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Sweat it out. Sweating is a way of detoxifying, so find a way to sweat regularly. This could be hitting the gym more, extra time playing with the kids, or visiting a sauna to help detoxify. Get sweaty!</span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Maintaining a healthy lifestyle is important as you explore these ways to detoxify your body. Be sure to eat a healthy, balanced diet and get enough sleep each night. Do you have any favorite ways to detoxify your body? I would love to hear them! Leave a comment or </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> with your ideas, or to learn more about the 3-Day Refresh. </span></span></div>

cleanse, detox, diet, drink water, fitness, Fitness motivation, health, healthy foods, healthy lifestyle, massage, nutrition plan, Vacation, ways to detox your body

Simple Ways to Detox Your Body Naturally

There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a na...

Posted by Alyssa Schomaker / Thursday, January 29, 2015 / No comments / 21 Day Fix , 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , difference between 21 day fix and fix extreme , fitness , nutrition plan

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_MFB0V672_mTz6C77omABgPod02JKIjHeVV_IHP3L5hRn4-O5R5mrIuVR-NUc63KwkRe6f1W_8uBhPZ6j2p6z91oe8zl5U-bcAEZlhLYZfpjCVHJ9oU-kKMG1DFn-roGPuL8D5ddEpzz/s1600/autumn.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="21 day fix, 21 day fix extreme, difference between 21 day fix and fix extreme, Autumn calabrese, nutrition plan, fitness, Alyssa Schomaker, A fit nurse, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_MFB0V672_mTz6C77omABgPod02JKIjHeVV_IHP3L5hRn4-O5R5mrIuVR-NUc63KwkRe6f1W_8uBhPZ6j2p6z91oe8zl5U-bcAEZlhLYZfpjCVHJ9oU-kKMG1DFn-roGPuL8D5ddEpzz/s1600/autumn.png" title="" width="530" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Autumn Calabrese</td></tr>
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<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: large;">Question and Answers regarding the difference between the 21 day fix and the 21 day fix extreme.</span></h1>
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<span style="background-color: white; color: magenta; font-family: Verdana, sans-serif; font-size: small;">What is the difference between 21 Day Fix and 21 Day Fix Extreme?</span></h1>
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<span style="font-family: Verdana, sans-serif;">According to Autumn Calabrese, the level of intensity with both the 21 Day Fix Extreme workouts and the nutrition plan has been turned up a notch… or three. 21 Day Fix was created for everybody and anybody.  21 Day Fix is definitely <em style="box-sizing: border-box;">not for beginners</em>.  It’s for people who don’t have a lot of weight to lose, but are ready to get shredded.</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">What is the minimum fitness level for 21 Day Fix Extreme?</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYPqc7nfb6GLZxTJ7diaBAuPsCUUnw-sTTb-Q7q0DGwRM3hC85MWNT9c3lhyphenhyphenYmfCZRC2qBdnO8okZwwYzQ6CXEnR5T2-ZK9Pe0nf7xFPIWQiZioymsdJDtG0L2tN7Kekzw1mLgnzR4RaK/s1600/21DFX-logo-gold.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="21 day fix, 21 day fix extreme, difference between 21 day fix and fix extreme, Autumn calabrese, nutrition plan, fitness, Alyssa Schomaker, A fit nurse, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYPqc7nfb6GLZxTJ7diaBAuPsCUUnw-sTTb-Q7q0DGwRM3hC85MWNT9c3lhyphenhyphenYmfCZRC2qBdnO8okZwwYzQ6CXEnR5T2-ZK9Pe0nf7xFPIWQiZioymsdJDtG0L2tN7Kekzw1mLgnzR4RaK/s1600/21DFX-logo-gold.png" title="" /></a><span style="font-family: Verdana, sans-serif;">If you have done any other advanced T25, P90X, Insanity, Insanity Max 30 or even 21 Day Fix you’ll have a baseline fitness level for 21 Day Fix Extreme.  You don’t have to be at peak performance, that’s what 21 Day Fix Extreme is for, but you do need a solid baseline fitness level.</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">How long are the 21 Day Fix Extreme workouts?</span></h2>
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<span style="font-family: Verdana, sans-serif;">Workouts are still 30 minutes, and there is still a modifier… but the modifier is more challenging.  The nutrition is more dialed-in and there are weights in almost every single workout.</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">Is the 21 Day Fix Extreme eating plan different than the original 21 Day Fix?</span></h2>
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<span style="font-family: Verdana, sans-serif;">Yes.  The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in.  Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be taken away). More recipes have been added to the book.  There are actually TWO eating plans with 21 Day Fix Extreme:</span></div>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Verdana, sans-serif;">21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Verdana, sans-serif;">Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYdxc8LGQhVDoztUGUchKPfGRI4xHagIe3uEQuM5qMUqxaWWqgCX32N3LhQO2viSSRCvZq_WeGjDPeTVI_SxEeQXQEGejLjsMNL033zffXADEC4LePAD7VysV01kZnUKt3ky4_CrkdYhC/s1600/21+day+fix+food.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix, 21 day fix extreme, difference between 21 day fix and fix extreme, Autumn calabrese, nutrition plan, fitness, Alyssa Schomaker, A fit nurse, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYdxc8LGQhVDoztUGUchKPfGRI4xHagIe3uEQuM5qMUqxaWWqgCX32N3LhQO2viSSRCvZq_WeGjDPeTVI_SxEeQXQEGejLjsMNL033zffXADEC4LePAD7VysV01kZnUKt3ky4_CrkdYhC/s1600/21+day+fix+food.jpeg" title="" /></a></div>
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<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">Is 21 Day Fix Extreme high impact?</span></h2>
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<span style="font-family: Verdana, sans-serif;">21 Day Fix Extreme does include some high-impact moves, but also comes with a modifier for those who can’t do jumping.</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">If I am a beginner which workout should I choose?</span></span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">I suggest that you start with the 21 day fix and do the modified version and work up as you gain strength and lose weight. Once you feel like you have mastered the 21 day fix nutrition and fitness plan then graduate to the fix extreme.</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">If you have any further questions regarding either of these programs or what you think would be most beneficial for your needs please contact me.</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">IF you think that you want to be in my 21 day fix extreme test group then please complete an application here. I am going to have a fun motivational challenge group for those of you that decide the fix is more your ball game as well. just indicate that your fitness level as beginner and we can get to know each other.</span></span><br />
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">Both groups start on February 9th! So excited for this!!!!!</span></span></div>
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21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Autumn calabrese, difference between 21 day fix and fix extreme, fitness, nutrition plan

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

Autumn Calabrese Question and Answers regarding the difference between the 21 day fix and the 21 day fix extreme. What is...

Posted by Alyssa Schomaker / Thursday, May 7, 2015 / No comments / cleanse , detox , diet , drink water , fitness , Fitness motivation , health , healthy foods , healthy lifestyle , massage , nutrition plan , Vacation , ways to detox your body

Simple Ways to Detox Your Body Naturally

Posted by Alyssa Schomaker / Thursday, January 29, 2015 / No comments / 21 Day Fix , 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , difference between 21 day fix and fix extreme , fitness , nutrition plan

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

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