A Fit Nurse: motivational tips

Showing posts with label motivational tips. Show all posts

Posted by Alyssa Schomaker / Thursday, December 10, 2015 / No comments / 2016 , goals , happiness , motivational tips , resolution , resolutions , self motivation , stay motivated

Tips to Stay Motivated

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFi6zoNrhHIlQEbE2XAxq1SgpaAFeYZnXs1kdp1GyKq2xjqGt9OJzlM8kH4mtvWLQg3XjDUj-OpSHBZWzhq4RgkcVO_tqSdqFl6_M4rd7wojnYUbk_vFg67wLIdeULJ_GlEaga5JBBPbG7/s1600/bigstock-remember-your-goals--handwrit-90597542.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips to Stay Motivated" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFi6zoNrhHIlQEbE2XAxq1SgpaAFeYZnXs1kdp1GyKq2xjqGt9OJzlM8kH4mtvWLQg3XjDUj-OpSHBZWzhq4RgkcVO_tqSdqFl6_M4rd7wojnYUbk_vFg67wLIdeULJ_GlEaga5JBBPbG7/s1600/bigstock-remember-your-goals--handwrit-90597542.jpg" title="Tips to Stay Motivated" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br />
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<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It is challenging to stay motivated toward long-term aspirations. We all know how easy it is to lose sight of our goals when life becomes so bogged down with responsibilities, stress, obligations, and drama. Do not let go of your personal goals. Knowing that you’re working on your empire can instill an exciting purpose in life. It makes the stress and hard work worth it in the long run! </span></div>
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<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When you are feeling overly stressed and feel like you lack motivation, I have some helpful tips to boost your energy, help you refocus on the prize. Here are some tips to stay motivated during all of life’s stress and struggles:</span></div>
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<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a clear, specific goal.</span></div>
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<li><span style="font-size: 14.666666666666666px; line-height: 1.38;"><span style="font-family: "verdana" , sans-serif;">To stay motivated, make sure that your goal is clear, specific, and can be evaluated. If your long-term goal is vague, it is challenging to stay motivated. With a clear, specific goal, it will be much easier to track your progress toward your goal, which will help you stay motivated. The more specific, the better. </span></span></li>
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<span style="font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"> </span> <br />
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<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a plan, but be willing to adapt it.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Another way to stay motivated is to have a long-term plan. Being able to check your progress along the way is important to finding motivation. Break down your goal into specific pieces. If it is possible for you to put deadlines on certain parts of your goals, do it! Deadlines will be extra motivation.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you don't feel like you are making the progress you want, be willing to adapt your strategy. All strategies need revision. It is impossible to do something perfectly the first time, especially when you are learning and working as you go. </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Stay motivated by planning, strategizing, evaluating your progress, and adapting your strategy as needed. Checking your plan consistently and making changes will ensure that your long-term goals remain a priority among your other responsibilities. </span></div>
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<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let people in. </span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">This is challenging for most people. When you are working toward your goals, it's intimidating to talk about them with people, but people could be what you need to stay motivated. Talk to people you trust and people who love you. They will help inspire you to continue working toward your goals. They will share your excitement with you!</span></div>
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<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Expect good things to happen.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Verdana; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "verdana"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lastly, to stay motivated, expect that good things will happen. Your attitude is everything. Don’t forget to stay motivated by FEELING motivated. </span></div>
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<span style="font-family: "verdana"; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">Contact me if you want to live a rich, motivating life and be a self-starter. Follow your dreams, fellow girl bosses.</span>

2016, goals, happiness, motivational tips, resolution, resolutions, self motivation, stay motivated

Tips to Stay Motivated

It is challenging to stay motivated toward long-term aspirations. We all know how easy it is to lose sight of our goals when life beco...

Posted by Alyssa Schomaker / Friday, September 18, 2015 / No comments / exercise , exercise and fitness , Fitness motivation , fitness routine , full body workouts , gym , gym partner , motivational tips

4 Characteristics of a Great Gym Partner

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<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYn1tyUlh8hB-qtyxYjldJa6m4AxmGyYAA2KmMwuO1VStt9RXwa_3vJ3aG73PoBrdYepdSPlVy7iSVtPfi-TMcD4Wi61dWSJT9kETmp4T8wIYKP9_fLwz0n6zntMCKrekdPXbW4ZemAnl/s1600/exercise-86200_1280+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="4 Characteristics of a Great Gym Partner" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYn1tyUlh8hB-qtyxYjldJa6m4AxmGyYAA2KmMwuO1VStt9RXwa_3vJ3aG73PoBrdYepdSPlVy7iSVtPfi-TMcD4Wi61dWSJT9kETmp4T8wIYKP9_fLwz0n6zntMCKrekdPXbW4ZemAnl/s1600/exercise-86200_1280+%25281%2529.jpg" title="4 Characteristics of a Great Gym Partner" /></a></span></span></div>
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<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-1245eeae-e0e9-c028-217e-140d8b34cde3" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A gym partner can make or break your workout. A good gym partner will hold you accountable to your routine and keep you motivated toward fitness success! A bad gym partner, however, can hinder your success at the gym. Before you commit to a workout partner, make sure the individual has the following four characteristics:</span></b></span></span></div>
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<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-1245eeae-e0e9-c028-217e-140d8b34cde3" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1) Reliable </span></b></span></span></div>
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<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-1245eeae-e0e9-c028-217e-140d8b34cde3" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">    When you choose to workout with another person, you should expect that person to respect your time and be a reliable gym partner. If your gym partner is running late to every workout session or just doesn’t show up, it can throw off your whole workout routine. A gym partner should be able to be at the gym on time and ready to go! You should be, too. Respect your gym partner’s time so they respect yours. A routine schedule that you both can stick to is a great place to start.</span></b></span></span></div>
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<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-1245eeae-e0e9-c028-217e-140d8b34cde3" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2) Motivated</span></b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">    Your gym partner should be motivated to achieve fitness success. Your workout partner should want to be at the gym, want to get stronger, and want to compete against him/herself. This kind of motivation is contagious! It will help keep you motivated and working toward your goals. If you are both motivated as individuals, together you will be inspired toward workout success every time you both hit the gym.</span></div>
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<span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">    A gym partner should also be motivating. Some days, you just might not want to be there. You might be sore or feeling lazy. A great gym partner will help push you through your off day and get you feeling energized by the end of the routine! You will also be your partner’s motivator of he/she is having an off day. Make sure you both understand the best way to motivate each other! Do you prefer inspirational comments or do you prefer a critique on your form? Let your gym partner know!</span></div>
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<span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3) Similar Goals</span></div>
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<span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">    A gym partner should also have a similar set of goals. If you want to do cardio and aerobics, but your gym partner wants to build up muscle, you will have issues creating workout plans that fit both of your goals. Find a partner who is interested in the same long-term goals as you. Similar fitness level can also be beneficial, but isn’t necessary as each aspect of exercise can be modified to each fitness level. </span></div>
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<span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4) Responsible</span></div>
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<span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">    Find a gym partner who wants to participate in the preparation of the workout. If you are the one doing all the planning and organizing of a routine, it can become an exhausting job. Pick a gym partner who wants to help create the workout routine, research new exercises, and contribute information for a successful workout regimen. </span></div>
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<span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Getting back into the gym is great and having a gym partner can greatly improve the experience. For a little extra motivation or for workout ideas </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me!</span></a><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> :) I’d love to help you reach your fitness goals. </span></b></span></span>

exercise, exercise and fitness, Fitness motivation, fitness routine, full body workouts, gym, gym partner, motivational tips

4 Characteristics of a Great Gym Partner

A gym partner can make or break your workout. A good gym partner will hold you accountable to your routine and keep you motivated towa...

Posted by Alyssa Schomaker / Monday, August 31, 2015 / No comments / Alyssa schomaker , beachbody , fitness , Fitness motivation , goals , health , Motivation , motivational tips , periscope , self motivation , top 5 tips for fitness motivation , workout

Top 5 Tips To Motivate You to Get Your Workout In

<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><br></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg"></div><br></div>
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Do you need yourself to go and
workout?<o:p></o:p></div>
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Here are 5 ways that I am doing
right now to get myself motivated, to stay dedicated to the goals that I set
for myself.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzoXiWjNMXBAsSdJQP8sz5wDNL9eE1-CBDwzRF1XfZCCk_hok_ZVPk-FCIpgk59g8ve4uLA5w31f5wSit7BVjKm1tzRkwDiy1hJQDqjiv9F3ZHzy-hq0o8dHUMkhIS0ddmI1_4sq6LWDtO/s1600/infographics1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzoXiWjNMXBAsSdJQP8sz5wDNL9eE1-CBDwzRF1XfZCCk_hok_ZVPk-FCIpgk59g8ve4uLA5w31f5wSit7BVjKm1tzRkwDiy1hJQDqjiv9F3ZHzy-hq0o8dHUMkhIS0ddmI1_4sq6LWDtO/s640/infographics1.jpg" width="425"></a></div>
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First thing I
did was--I went and I got some motivational tank on! I got one that says FOCUS ON
THE GOOD STUFF and got some pink shorts! Anything motivating – whether it’s
buying CUTE workout clothes or something that you feel really good in!! make
sure it motivates you to put them on and makes you feel good about you!!</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg"></a></div><br></div>
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My second tip
is to FIND A WORKOUT THAT YOU ENJOY DOING! For me I like HIIT workouts and
I really love to weight train! Maybe for you, you like to do yoga or go on bike ride –
whatever it is that you enjoy doing – make sure it should be something to get
you going and designed to reach your goals!</div>
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My third tip is
to find a pre-workout energizer that you like! I started drinking one of these
energizers, it’s one of those pre-workout that’s all natural but when  I drink it I get so much energy and it’s
almost full proof that I need to work out afterwards! There are a lot of brands
out there on the market make sure it has clean ingredients. I like energizer by Beachbodies performance line. For some a cup of
coffee is a great pre-workout to use as well.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg"></a></div><br></div>
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My fourth tip
is to VISUALIZE your GOALS. I really think that the key to your success if
visualization. I want you to visualize what you are going to feel like. What
are you going to look like, what are the things that you’re going to enjoy
differently when you reach your goals? </div>
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<br></div>
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<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEHbUnVCfZ6yJWwKEQFcvyCXYU3ymlTCg7daUueev0i1N2Ck-ALm4GpZ3sQUB1ACneRpvfyuvWYg-bJERxarV3_F-MnmyqL-KefiW6UAaO3xZ7YBxuM4SE_Wod-3DkFJNQNRS6dUmMl9HQ/s640/blogger-image-765223509.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEHbUnVCfZ6yJWwKEQFcvyCXYU3ymlTCg7daUueev0i1N2Ck-ALm4GpZ3sQUB1ACneRpvfyuvWYg-bJERxarV3_F-MnmyqL-KefiW6UAaO3xZ7YBxuM4SE_Wod-3DkFJNQNRS6dUmMl9HQ/s640/blogger-image-765223509.jpg"></a></div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
By going through this process, to really
understand that it is a journey and that there are things that you really need
to be celebrating all along the journey and not really set up yourself for
failure by setting goals that are not achievable. </div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
So, really think about what
this is going to look like for your future. What kind of goals you want to
achieve and then break those downs into weekly goals that can make it
manageable and you can really celebrate your success and victory along the way.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
My last tip for
you is FIGURE OUT what that WHY is. Why do you want to make this kind of
changes in your life? Because that’s going to create self-motivation, and
there’s nothing like a self-motivator. You can have coaches, you can have
people helping you out along your journey and keep you motivated but you really
have to have that internal jive. Have that controlling why in your life that
will keep you centered and pick you back up on days when you fall off.  Not every day is going to be perfect, you are
going to miss days in your training. You are going to eat less nutritious food
and it is really up to you to determine that that does not define who you are
or your end results.</div>
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<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikwtfyzyj-1chxYkWfnsLnJLKxw0_DDCjzIoTbj7y3r3XgidIYIZ8hNdcVyr6rFadtyiauJV3kg4b-Px2y3x22PicXGVLHoD0gx-aVwgdgb35jNHvCrprammjT0i6uoLTN7D2E_-eu87tW/s640/blogger-image--863139991.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikwtfyzyj-1chxYkWfnsLnJLKxw0_DDCjzIoTbj7y3r3XgidIYIZ8hNdcVyr6rFadtyiauJV3kg4b-Px2y3x22PicXGVLHoD0gx-aVwgdgb35jNHvCrprammjT0i6uoLTN7D2E_-eu87tW/s640/blogger-image--863139991.jpg"></a></div>
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<o:p></o:p></div>
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Those are my five tips for you
guys and I look forward for any questions that you have! For more, you can also follow me on #Periscope @alyssaschomaker and learn more! Cheers to a healthy life full of laughter and prosperity! </div>

Alyssa schomaker, beachbody, fitness, Fitness motivation, goals, health, Motivation, motivational tips, periscope, self motivation, top 5 tips for fitness motivation, workout

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