A Fit Nurse: meal plan

Showing posts with label meal plan. Show all posts

Posted by Alyssa Schomaker / Sunday, February 22, 2015 / No comments / A fit nurse , Alyssa schomaker , bootcamp , Coaching oppurtunity , daily workouts , fitness , meal plan , Royal Republic , top 10 beachbody coach , Top coach training

Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ehWYdmHQ6hs/0.jpg" frameborder="0" height="266" src="http://www.youtube.com/embed/ehWYdmHQ6hs?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my emails and messages. The kids had a ton of snow days last week so I spent the time enjoying them and our time together. After reading through and answering a ton of questions from you.. I decided that a FUN group was in order. Are you ready to shed some pounds together and learn how I was able to change my love and passion for Fitness and helping others into a business.</div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
Introduce the <span style="line-height: 15.4559993743896px;">FREE FITNESS AND BUSINESS opportunity EXTREME BOOTCAMP!!!!</span></div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
Disclaimer: This GROUP has NO FEE'S. IT WILL LAST 7 DAYS. Expect to shed weight and learn how to earn $$ as a coach!</div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
<span class="text_exposed_show" style="display: inline;"><br />
Did you know that it is possible to turn your fitness goals into a business? I did and it has completely changed my life.</span></div>
<div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
<span class="text_exposed_show" style="display: inline;"><br />
</span></div>
<div class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px;">
<div style="margin-bottom: 6px;">
:::::::Well here is the deal I am opening my first 5 Day Fitness and Business opportunity Extreme Boot Camp. For 5 straight days you are going to live in the life of me and learn what I do and how I do it all from the comfort of your home (even in your PJ's if you wish)</div>
<div style="margin-bottom: 6px;">
Here is what you can expect:<br />
1. A clean eating meal plan to follow for 5 days.<br />
2. Daily workouts.<br />
3. Fit tips and advice.<br />
4. You will get daily videos from me about What Beachbody Coaching is and how it all works! You will learn from myself and several other leaders on our team about how to start a business with your fitness and pay your fitness forward.</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Last day to join us on February 24th!</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Just fill out the application below and I will get you added ASAP.</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Also, friend me on <a href="http://facebook.com/alyssaschomakerfitness">Facebook</a> while you are at it so I can get you into the group once your application has been reviewed!</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Excited to meet everyone!</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
See you on the flip side!</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<br /></div>
</div>
<br />
<iframe allowtransparency="true" frameborder="0" height="1639" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

A fit nurse, Alyssa schomaker, bootcamp, Coaching oppurtunity, daily workouts, fitness, meal plan, Royal Republic, top 10 beachbody coach, Top coach training

Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my email...

Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / A fit nurse , bikini , bikini body , community , fitness , health , kids , meal plan , nutrition , nutritional , Summer , super foods , Support

Operation: Bikini Body Fitness

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s1600/11006416_10206261766248780_6400876541645055180_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s1600/11006416_10206261766248780_6400876541645055180_n.jpg" width="400" /></a></div>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Are you ready to feel free and confident in your </span><i class="_4-k1 img sp_VDuLeNSrNMR sx_d6c9b8" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yk/r/XYSqo5VEvpk.png); background-position: -108px -280px; background-repeat: no-repeat; background-size: 690px 442px; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">bikini? After having three kids, I never thought it would be possible. You can spend hours in the gym but, if you don't have the nutritional component in place you are never going to get the results you are looking for. </span><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Operation: Bikini Bootcamp is going to do just that.</span><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I will provide you with my exact meal plan, grocery list, help you figure o</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">ut your macros for your body, daily Super foods, and 30 minute workouts (Yep. That is it.)<br />
<br />
Plus support... This is the game changer. No quitting on your goals. 21 days in a community of support as we reach our goals together plus, all of my top tips and tricks for staying in shape as a busy wife and mom of three.<br />
<br />
You are going to love this group.<br />
<br />
3 weeks... You ready??<br />
<br />
Group starts March 2nd.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you are interested in working with me please complete the application below:</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><br />
<br />
<iframe allowtransparency="true" frameborder="0" height="1593" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

A fit nurse, bikini, bikini body, community, fitness, health, kids, meal plan, nutrition, nutritional, Summer, super foods, Support

Operation: Bikini Body Fitness

Are you ready to feel free and confident in your bikini? After having three kids, I never thought it would be po...

Posted by Alyssa Schomaker / Friday, September 12, 2014 / No comments / A Tony horton , Accountability , Buy , Challenge Pack , clean eating , fitness , meal plan , P90 , program , Results , Support , Transformation

What is the P90 workout by Tony Horton

<div class="tabs-outer" style="font-family: 'Coming Soon'; font-size: 16px; min-height: 0px; position: relative;">
<div class="fauxborder-left tabs-fauxborder-left" style="background-position: 0% 0%; background-repeat: repeat-y; position: relative;">
<div class="region-inner tabs-inner" style="margin: 0px auto; max-width: 100%; min-height: 0px; min-width: 0px; padding: 0px 15px; width: auto;">
<div class="tabs section" id="crosscol-overflow" style="margin: 0px 15px;">
<div class="widget Image" id="Image9" style="line-height: 1.4; margin: 30px 0px 0px; min-height: 0px; position: relative;">
<div class="widget-content">
</div>
<div class="clear" style="clear: both;">
</div>
<span class="widget-item-control" style="float: right; height: 20px; margin-top: -20px; position: relative; z-index: 10;"></span><br />
<div class="clear" style="clear: both;">
</div>
</div>
</div>
</div>
</div>
<div class="tabs-cap-bottom cap-bottom" style="background-position: 0% 100%; background-repeat: repeat-x; height: 0px; position: relative;">
<div class="cap-left" style="background-position: 0% 100%; background-repeat: no-repeat; float: left; height: 0px;">
</div>
<div class="cap-right" style="background-position: 100% 100%; background-repeat: no-repeat; float: right; height: 0px;">
</div>
</div>
</div>
<div class="main-outer" style="border-top-color: transparent; border-top-style: solid; border-top-width: 0px; min-height: 0px; position: relative;">
<div class="main-cap-top cap-top" style="background-position: 0% 0%; background-repeat: repeat-x; font-family: 'Coming Soon'; font-size: 16px; height: 0px; position: relative;">
<div class="cap-left" style="background-position: 0% 0%; background-repeat: no-repeat; float: left; height: 0px;">
</div>
<div class="cap-right" style="background-position: 100% 0%; background-repeat: no-repeat; float: right; height: 0px;">
</div>
</div>
<div class="fauxborder-left main-fauxborder-left" style="background-position: 0% 0%; background-repeat: repeat-y; position: relative;">
<div class="fauxborder-right main-fauxborder-right" style="background-position: 100% 0%; background-repeat: repeat-y; font-family: 'Coming Soon'; font-size: 16px; height: 11573.625px; position: absolute; right: 0px;">
</div>
<div class="region-inner main-inner" style="margin: 0px auto; max-width: 100%; min-height: 0px; min-width: 0px; padding: 35px 0px 65px; position: relative; width: auto;">
<div class="columns fauxcolumns" style="padding-left: 0px; padding-right: 390px; position: relative; zoom: 1;">
<div class="fauxcolumn-outer fauxcolumn-center-outer" style="bottom: 0px; font-family: 'Coming Soon'; font-size: 16px; left: 0px; overflow: hidden; position: absolute; right: 390px; top: 0px;">
<div class="cap-top" style="background-position: 0% 0%; background-repeat: repeat-x; height: 0px; position: relative;">
<div class="cap-left" style="background-position: 0% 0%; background-repeat: no-repeat; float: left; height: 0px;">
</div>
<div class="cap-right" style="background-position: 100% 0%; background-repeat: no-repeat; float: right; height: 0px;">
</div>
</div>
<div class="fauxborder-left" style="background-position: 0% 0%; background-repeat: repeat-y; height: 11473.625px; position: relative;">
<div class="fauxborder-right" style="background-position: 100% 0%; background-repeat: repeat-y; height: 11473.625px; position: absolute; right: 0px;">
</div>
<div class="fauxcolumn-inner" style="height: 11473.625px;">
</div>
</div>
<div class="cap-bottom" style="background-position: 0% 100%; background-repeat: repeat-x; height: 0px; position: relative;">
<div class="cap-left" style="background-position: 0% 100%; background-repeat: no-repeat; float: left; height: 0px;">
</div>
<div class="cap-right" style="background-position: 100% 100%; background-repeat: no-repeat; float: right; height: 0px;">
</div>
</div>
</div>
<div class="fauxcolumn-outer fauxcolumn-left-outer" style="bottom: 0px; font-family: 'Coming Soon'; font-size: 16px; left: 0px; overflow: hidden; position: absolute; top: 0px; width: 0px;">
<div class="cap-top" style="background-position: 0% 0%; background-repeat: repeat-x; height: 0px; position: relative;">
<div class="cap-left" style="background-position: 0% 0%; background-repeat: no-repeat; float: left; height: 0px;">
</div>
<div class="cap-right" style="background-position: 100% 0%; background-repeat: no-repeat; float: right; height: 0px;">
</div>
</div>
<div class="fauxborder-left" style="background-position: 0% 0%; background-repeat: repeat-y; height: 11473.625px; position: relative;">
<div class="fauxborder-right" style="background-position: 100% 0%; background-repeat: repeat-y; height: 11473.625px; position: absolute; right: 0px;">
</div>
<div class="fauxcolumn-inner" style="border-right-color: transparent; border-right-style: solid; border-right-width: 1px; height: 11473.625px;">
</div>
</div>
<div class="cap-bottom" style="background-position: 0% 100%; background-repeat: repeat-x; height: 0px; position: relative;">
<div class="cap-left" style="background-position: 0% 100%; background-repeat: no-repeat; float: left; height: 0px;">
</div>
<div class="cap-right" style="background-position: 100% 100%; background-repeat: no-repeat; float: right; height: 0px;">
</div>
</div>
</div>
<div class="fauxcolumn-outer fauxcolumn-right-outer" style="bottom: 0px; font-family: 'Coming Soon'; font-size: 16px; overflow: hidden; position: absolute; right: 0px; top: 0px; width: 390px;">
<div class="cap-top" style="background-position: 0% 0%; background-repeat: repeat-x; height: 0px; position: relative;">
<div class="cap-left" style="background-position: 0% 0%; background-repeat: no-repeat; float: left; height: 0px;">
</div>
<div class="cap-right" style="background-position: 100% 0%; background-repeat: no-repeat; float: right; height: 0px;">
</div>
</div>
<div class="fauxborder-left" style="background-position: 0% 0%; background-repeat: repeat-y; height: 11473.625px; position: relative;">
<div class="fauxborder-right" style="background-position: 100% 0%; background-repeat: repeat-y; height: 11473.625px; position: absolute; right: 0px;">
<br /></div>
</div>
</div>
<div class="columns-inner" style="min-height: 0px;">
<div class="column-center-outer" style="float: left; position: relative; width: 740px;">
<div class="column-center-inner" style="padding: 0px;">
<div class="main section" id="main" style="margin: 0px 1em;">
<div class="widget Blog" id="Blog1" style="margin: 0px; min-height: 0px; position: relative;">
<div class="blog-posts hfeed">
<div class="date-outer">
<div class="date-posts">
<div class="post-outer">
<div class="post hentry" itemprop="blogPost" itemscope="itemscope" itemtype="http://schema.org/BlogPosting" style="margin: 0px 0px 45px; min-height: 0px; position: relative;">
<div class="post-header" style="font-family: 'Coming Soon'; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;">
<div class="post-header-line-1">
</div>
</div>
<div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="position: relative; width: 708px;">
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
<img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqUqPu-F9ntXrXkPHA8r6-ymuJEzzIsMeQHXlzE1hGEJ3hYcbMW3Jlmrva8xiR9XvQZkoN_pwwoQmGpaUCzhrXv1Vvr0mOLWtP1QJJWGhzYWKfJ064gxmh7N-yXk5hBc0A3-gafSDEEFK/s1600/p90.jpg" width="640" /></div>
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
<a href="https://alyssaschomaker.wufoo.com/forms/p90-test-group-application/">APPLY HERE to be a part of the P90 exclusive test group</a></div>
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
</div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<br /></div>
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
</div>
<div class="pinit-wrapper" style="cursor: pointer; font-family: 'Coming Soon'; font-size: 18px; left: 318px; line-height: 1.4; opacity: 1; position: absolute; top: 136px; visibility: visible; z-index: 9999;">
<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYlWeOzMKijwkN7NtvBhUhYhslMIcdwS-IqIeWsFBGb96ebrM8LQ_pF_BFjx0ul_OPANnx2ZdDXq4bbD6MDnTeYBIW0P1wC1WRfBWXGpJFdeuPI-cjJTY3B0GG9oZCnqEXs_dU3_ndfCTd/s1600/P90+banner.jpg&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div>
<div class="pinit-wrapper" style="cursor: pointer; font-family: 'Coming Soon'; font-size: 18px; left: 318px; line-height: 1.4; opacity: 0; position: absolute; top: 497px; visibility: hidden; z-index: 9999;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/p526x296/1622707_10152700566357248_6857179816578393594_n.jpg?oh=e309b640090987cdeaeab62facf9f91a&oe=54CBD5E9&__gda__=1422630353_35e7af5c39ddade1d44f57bb0568ac14&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></span></div>
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 1.4;"> </span> <br />
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
</div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">I am beyond pumped about the soon to be released Beachbody Home Fitness Program, P90 by none other than the amazing Tony Horton!!!!!  Seriously when I first heard about this workout I was pumped!  Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?</span></div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></span></a></div>
<div class="pinit-wrapper" style="cursor: pointer; font-family: 'Coming Soon'; font-size: 18px; left: 318px; line-height: 1.4; opacity: 0; position: absolute; top: 1175.5px; visibility: hidden; z-index: 9999;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZNVQObQekUyL_uoudufKwrFN8P1ZClFT-90R77uaFeaoDdfUe73oBjT4d22WWzW94mcvT2prOaNooGslneSDwzQKzMtOhSsnX6aXrbCsI9pdNwzaCm_BlBKvHluWWrhX5lBVqhrX1YO7/s1600/Screen+Shot+2014-09-11+at+2.15.04+PM.png&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people just like you and me!  We want to be in the best shape of our lives, but we need to start at the beginning and build core strength, stability and have correct form so that we don't get injured and end up back at the start again!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.</span></div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>Who would this program be perfect for?</b></span></div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div>
<ul style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You don't want a hardcore workout but you want to lose weight.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You want to get back some of the muscle tone you have lost over the years.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">You want to just get out of bed in the morning without a backache.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Trebuchet MS', sans-serif;">If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.</span></li>
</ul>
<div style="font-family: 'Coming Soon'; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br />
</span><b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">So what is this program all about?</span></b></div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day 1 so that everyone can do the workouts. </span></div>
<div style="font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div>
<h2 style="background-color: white; box-sizing: border-box; font-family: Raleway, sans-serif; line-height: 1.2; margin: 0px 0px 16px;">
<span style="font-size: large;">What kind of Equipment do I need for P90?</span></h2>
<div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 26px; margin-bottom: 26px; padding: 0px;">
<span style="font-family: Raleway, sans-serif;"><span style="height: auto;"><img alt="P90 Workout Tony" class="alignright size-full wp-image-2284" height="300" src="http://cdn3.sweetlifefitness.net/wp-content/uploads/2014/07/p90-workout-tony.jpg" style="border: 0px; box-sizing: border-box; float: right; height: auto; margin: 0px 0px 24px 16px; max-width: 100%; text-align: right;" title="" width="300" /></span></span><span style="font-family: Verdana, sans-serif;">The body is a beautiful tool, and that is what you use in P90! You will use different moves without hauling around a ton of weight. The only real things you need is:</span></div>
<ul style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 26px; margin: 0px 0px 26px 40px; padding: 0px;">
<li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">A light set of weights </span></li>
<li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">Resistance bands </span></li>
<li style="box-sizing: border-box; list-style-type: disc;"><span style="font-family: Verdana, sans-serif;">Towel and Water </span></li>
</ul>
<div style="font-family: 'Coming Soon'; line-height: 1.4;">
<b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br />
</span></b></div>
<div style="font-family: 'Coming Soon'; line-height: 1.4;">
<b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br />
</span></b></div>
<div style="font-family: 'Coming Soon'; line-height: 1.4;">
<b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br />
</span></b></div>
<div style="font-family: 'Coming Soon'; line-height: 1.4;">
<b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">So when will it be available?</span></b></div>
<div style="line-height: 1.4;">
<div style="font-family: 'Coming Soon'; font-size: 18px;">
<b><span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></b><span style="font-family: 'Trebuchet MS', sans-serif;">Well the expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!  I am going to be leaving next Wednesday for the Team Beachbody Leadership Retreat in Scottsdale Arizona and I will be getting more information on the workouts, the program, the options, the pricing and of course we will be sampling the workouts while we are there so I can bring you all of the juicy details next week!  Make sure to stay plugged into my instagram and <a href="http://www.facebook.com/alyssaschomakerfitness">Facebook</a> pages for rolling pictures of the event!</span></div>
<div style="font-family: 'Coming Soon'; font-size: 18px;">
<br /></div>
</div>
</div>
<div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 708px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br />
</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://alyssaschomaker.wufoo.com/forms/win-a-copy-of-p90/"><img alt="p90, Tony Horton, Home workout, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMo1lqRJPmFa51VbV8Gp98NR9E2yqEmMzJ9b7U2kkmkTu3M-8ARjbLxwLIwwsAPtDKCvW2GJb6oNdmuFoV30_5RF05bZ-B-47ROcL-2gzpGic-LskrdZUhmTDIj1k1rldRvwTniXW_kjJn/s1600/Screen+Shot+2014-09-12+at+1.01.16+AM.png" title="" width="612" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://alyssaschomaker.wufoo.com/forms/win-a-copy-of-p90/">Win a FREE copy of P90</a></td></tr>
</tbody></table>
<div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 708px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: 18px;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><b>Who should do P90?</b></span><br />
<div style="font-size: 18px;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it.  Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true.  I know he presents amazing fitness programs because I have done P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!</span></div>
<div style="font-size: 18px;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">I know for a fact that this is truly going to be a spectacular workout.  I mean, heck you have SERIOUSLY no excuse not to workout.  There is something out there for everyone!  Sometimes we just need a little motivation in order to make it happen!</span></div>
</div>
<div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 708px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; font-size: 16px; line-height: 1.4; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYGuvnDCOfI-iqq74ESOWEE4PGzAbiTVhqH7PdIFGPw5ePSHe9LnvfgUg1GAGLsvdc3EGp0zc67iXp_YbLph6nQ4WFcW4dggG786YXwM6LkoZHcGjyqdJDScac0uMzuoenYZf1Uhr4t2F9/s1600/Screen+Shot+2014-09-12+at+12.57.14+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="p90, Tony horton, Home workout, new p90 workout" border="0" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYGuvnDCOfI-iqq74ESOWEE4PGzAbiTVhqH7PdIFGPw5ePSHe9LnvfgUg1GAGLsvdc3EGp0zc67iXp_YbLph6nQ4WFcW4dggG786YXwM6LkoZHcGjyqdJDScac0uMzuoenYZf1Uhr4t2F9/s1600/Screen+Shot+2014-09-12+at+12.57.14+AM.png" title="" width="640" /></a></div>
<div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 708px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: 18px;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 18px;"><br />
</span><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>How Can I be sure to get results?</b></span></div>
<div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 708px;">
<br /></div>
<div class="post-body entry-content" id="post-body-7960534427132444705" itemprop="description articleBody" style="font-size: 18px; line-height: 1.4; position: relative; width: 708px;">
<span style="font-family: 'Trebuchet MS', sans-serif;">I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan, to put a list of foods in place, to start together on October 6th and to track our progress, stay accountable, stay motivated and encourage one another to get into the best shape of our lives.</span><br />
<div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"></span></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 3585.765625px; visibility: hidden; z-index: 9999;">
<a href="https://melaniemitro.wufoo.com/forms/p90-test-group-application/" style="color: #888888; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtDGjCWCmR8zEVsiiM0PSAWlUA8KuwrvGjn0y2-RyI2aXpDaFgpcAiod0nnTbz7jppBUzeK0bPaQVKXLjmdo9atphDTChcMXaybmpXt1G3JBB0-y6h4D0qb2tmeUd2WL4SGSM-AEgPOih2/s1600/P90.jpg&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">So I am hosting an <b>EXCLUSIVE TEST GROUP</b> where you can get support from a top coach, you can be surrounded by other like minded people, you can enter to win $500 for your transformation and you can get results.</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>What is a test group?</b></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><a href="https://www.facebook.com/groups/799080003489414/" style="color: #888888; text-decoration: none;">The P90 Exclusive FIT NURSE TEST GROUP!</a></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips.  We will track progress through our online group and you will succeed!  Trust me, if you commit I will meet you half way!  I won't let you give up! Are you ready to put all fears aside and go for it?  What's the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy!  Not so bad, right!!!!  ----->  <a href="https://www.facebook.com/groups/799080003489414/">The TEST GROUP</a>!!!</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">The requirements are that you purchase the P90 Challenge pack through me as your coach.  I will be giving you all of the details to get the package once you complete the application below.  I must be your coach and only my customers and coaches are allowed to participate in this group.  </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;">Are you in?!?!  I'm only accepting a limited number of people into this exclusive group.  So please complete the application below to be considered for a spot and gain more information!</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;"><b>All you have to do is decide that now is the time for you to make a change!!!  Let's do this together!!!    Fill out the application to be the first to know about the release date, the details and more!!!!</b></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><b><br />
</b></span><span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;">
</div>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span> <br />
<div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="395" /></span></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 4919.765625px; visibility: hidden; z-index: 9999;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpQmS3ItLxss6NojMyHIVkUBzdUlzRhWhS7aMxjj5zzUIC6oowOfP4mwcc4K4mfxQ4h3r_vVlP3vMCLPUr_ZOOwjwDoxNAYEhyQoRo2wySCLZ6lDzDH-fnXpKFbzxeyjT1M-NKNwQHwHV/s1600/Screen+Shot+2014-09-11+at+2.14.08+PM.png&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span> <br />
<div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="393" /></span></a></div>
<div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 5391.765625px; visibility: hidden; z-index: 9999;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wigci8_fO9Ql5_5_nOJI_OviOXhSv9M66YSdgCblq5DCoQYdfEQJlpafbvB55fvGZW-t7utqUKhmTQ-iAbJUS_QxJ_vNYqJUixR9bRfVH8kmxqKw8XlZmsbBWTI1Rnb2m0V-mgDRCXvQ/s1600/Screen+Shot+2014-09-11+at+2.14.20+PM.png&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<div style="font-family: 'Coming Soon'; text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"></span></div>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; font-family: 'Coming Soon'; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="P90, What Is P90, Tony Horton, Beachbody, Workout, At Home fitness, Results" border="0" height="400" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></span></a><br />
<div class="pinit-wrapper" style="cursor: pointer; left: 169px; opacity: 0; position: absolute; top: 169px; visibility: hidden; z-index: 9999;">
<a href="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/09/what-is-p90.html&media=https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15244_10152696022282248_5725036406856946026_n.jpg?oh=31e53a9ac40e704f911f27881896847c&oe=54CEC91B&__gda__=1419591206_a3d010b266169435a8ffc59157baff11&description=What%20Is%20P90?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
</td></tr>
<tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: 'Trebuchet MS', sans-serif;">Jamie lost 87 lbs with P90</span></td></tr>
</tbody></table>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span> <br />
<div class="separator" style="clear: both; font-family: 'Coming Soon'; text-align: center;">
<a href="https://scontent-b-lga.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10649554_10152679778012248_4806257726379161933_n.jpg?oh=4bbaffef7f88fd9ca587fab979e0d571&oe=5483DD6D" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"></span></a></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<iframe allowtransparency="true" frameborder="0" height="1499" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/rxfn0341dp2jal/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/rxfn0341dp2jal/">Fill out my Wufoo form!</a></iframe>

A Tony horton, Accountability, Buy, Challenge Pack, clean eating, fitness, meal plan, P90, program, Results, Support, Transformation

What is the P90 workout by Tony Horton

APPLY HERE to be a part of the P90 ...

Posted by Alyssa Schomaker / Wednesday, May 28, 2014 / No comments / 21 day fix meal plan , bake healthier , clean eating , Clean eating dinners , dinner , eggplant , health and fitness , meal plan , Recipes , vegetarian , veggies

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeo5ZBJ4OU5pWFCK8ENQ3mmOH-0n5qZ8_S0g-ZA8CnPv8qVLFGErJvAmdyaQp8f1eSJaNUuaf6nGgSBUBYrj60GF0OYgM04viAKGfZln6R7VrjDQ0-e26QmUbKBgiOLxOv87nnF1KE8QK/s1600/Eggplant-Parmesan-300x248.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeo5ZBJ4OU5pWFCK8ENQ3mmOH-0n5qZ8_S0g-ZA8CnPv8qVLFGErJvAmdyaQp8f1eSJaNUuaf6nGgSBUBYrj60GF0OYgM04viAKGfZln6R7VrjDQ0-e26QmUbKBgiOLxOv87nnF1KE8QK/s1600/Eggplant-Parmesan-300x248.jpg" /></a></div>
<h2 style="background-color: white; color: #2b5b61; font-family: myriad-pro, 'Droid Sans', Arial, Tahoma, Verdana, san-serif; font-size: 22px; line-height: 22px; margin: 0px 0px 5px; padding: 0px; text-shadow: rgb(219, 219, 219) 1px 1px 0px;">
<br /></h2>
<h2 style="background-color: white; color: #2b5b61; font-family: myriad-pro, 'Droid Sans', Arial, Tahoma, Verdana, san-serif; font-size: 22px; line-height: 22px; margin: 0px 0px 5px; padding: 0px; text-shadow: rgb(219, 219, 219) 1px 1px 0px;">
Recipe for Eggplant Parmesan with Bulgar<span style="color: red;"> </span>and Pine Nuts</h2>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<span style="color: purple;"><strong>Ingredients</strong></span><br />Olive oil cooking spray<br />3 large egg whites, lightly beaten<br />3/4 c whole-wheat panko or bread crumbs<br />6 tbsp grated low-fat Parmesan cheese<br />1 1/2 tsp dried oregano<br />1 tsp garlic powder<br />1/4 tsp sea salt<br />2 globe eggplants<br />1 1/3 c low-sodium chicken broth<br />1 cup bulgar<br />2 medium tomatoes, cut into large chunks<br />1 tbsp tomato paste<br />2 cloves garlic<br />12 large basil leaves, divided<br />1 c shredded part-skim low-moisture mozzarella cheese<br />2 tbsp pine nuts</div>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<strong><span style="color: purple;">Directions</span></strong><br />1. Preheat oven to 425 degrees. Coat two rimmed baking sheets with cooking spray. Set aside.</div>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
2. Place egg whites in a shallow bowl. In another shallow bowl combine panko, Parmesan, oregano, garlic powder and salt. Trim ends off eggplants and cut each eggplant crosswise into three-quarter inch slices. One at a time, dip eggplant slices in egg whites, then panko mixture, arranging coated slices on prepared baking sheets. Bake until eggplants are tender and golden brown, about 25 minutes.</div>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
3. Meanwhile, in a medium saucepan over high heat, bring chicken broth to a boil. Stir in bulgar, cover, turn off heat and set aside for 30 minutes.</div>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
4. While the eggplant is cooking and the bulgar is softening, combine tomatoes, tomato paste, garlic and eight basil leaves in a food processor and pulse to make a chunky sauce. Transfer to a small sauce pan over medium heat. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until sauce has thickened slightly, 8 to 10 minutes.</div>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
5. Remove eggplant from oven and preheat broiler. Arrange an oven rack about 8  inches from heating element.</div>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
6. Spoon tomato sauce over eggplant slices, dividing it evenly. Sprinkle mozzarella over tomato sauce, dividing it evenly. Use a spatula to place six eggplant slices on top of six others, making six two-slice stacks on one baking sheet. Broil until mozzarella is browning on top and melted in the middle, about three minutes.</div>
<div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
7. Meanwhile, chop or thinly slice the remaining four basil leaves. Stir basil and pine nuts into bulgar. Serve alongside the eggplant.</div>
<div>
<br /></div>

21 day fix meal plan, bake healthier, clean eating, Clean eating dinners, dinner, eggplant, health and fitness, meal plan, Recipes, vegetarian, veggies

Recipe for Eggplant Parmesan with Bulgar and Pine Nuts Ingredients Olive oil cooking spray 3 large egg whites, lightly beaten 3/4 c...

Posted by Alyssa Schomaker / Thursday, April 10, 2014 / No comments / 21 day fix results , 21 Day Fix Transformation , Accountability , Beachbody 21 Day fix , Change , clean eating , fitness programs , meal plan , Support

21 day fix: Women transformations

<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">Today is </span><span style="background-color: white; font-family: 'Coming Soon'; font-size: medium;"><b>#TransformationThursday</b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> and it's time to chat about the results you can get from the 21 Day fix.  I have been getting a lot of great questions as to whether or not it really works and can you maintain your progress?!  Well first of all the 21 Day Fix is not a quick fix but the start of a lifestyle change.  It truly is 21 days to creating healthier and new habits.  The 21 day fix is specifically designed to teach you proper portion control, to give you a variety of foods to choose from but not limit you to drastically.  The fix has allowed my entire family to eat the same meals every night for dinner.  I have been able to effectively teach my husband the portion control as well.  Its almost a fool proof system to help anyone get started with changing their habits. </span><br />
<br />
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<br /></div>
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div>
</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
Then the second component to the fix is the exercise.  You aren't in the gym for hours each day to achieve results, only 30 minutes a day each week for 3 weeks.  Your workouts are a combination of strength training, cardio, Pilates and yoga.  The workouts are really engaging and honestly you get a great workout in that amount of time.  No matter your ability level you can do this workout.</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<br /></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So the magic happens when you combine the two together, nutrition and fitness plus a killer support system like my challenge groups and you have success out the wazoo!!!!  You have people who have never stuck to anything in their life getting amazing results.  I have customers who were stuck at a plateau in their weight loss that have done the fix and broke through!  The Fix is making it all possible for people to create a new lifestyle.  It doesn't end at day 21, that is actually where the journey begins.  Its after the 21 days that you really truly are seeing drastic results, you are changing your mindset and what once was work is now becoming a routine!  </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br />
</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So today I wanted to share with you some amazing results from the individuals that have completed the 21 day Fix.
</a></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="296" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Alex James 21 Day Fix Results</td></tr>
</tbody></table>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">So I did the fix because I was totally off track with my eating and was having way too many carbs and not enough protein. I was not seeing results for my hard work I was putting into working out. The fix helped me get back to where I should be and helped me realize portions of each kind of food. Total lost was 7 pounds, 4 inches!</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Lynn Gugliuzza</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Transformation</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Womens Transformation" border="0" height="320" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation, Results" border="0" height="640" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="451" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Women's Transformation</td></tr>
</tbody></table>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I did the 21 day fix when I weighed 2 lbs more than they day I left the hospital w my second son!!! I realized after having two kids and going to be 30 this year I can't eat whatever I want when I want! No wonder my energy level stunk! I wasn't putting healthy foods in my mouth!!! Just in 14 days I was down 10 lbs! By the end I lost 10.5 lbs and10 inches! Mostly from my arm and belly! As my husband said "wow your butt is firm again" tmi! I went back to size 4 jeans! I dropped time in my 5k and my b/p is back to 99/50 from 120/90!!!  I feel more my age now and have energy to chase two little boys!!!</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Alli Silfies</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1932477_4108055316115_8825043194238483917_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1932477_4108055316115_8825043194238483917_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I've lost 13 lbs 17 inches and the fix has completely changed the way I ate. It was the missing puzzle piece to my journey. I've always been able to work out but I needed this simplified meal plan to help me get the results I was looking for.</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Sarah Koury</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Sara Hunter</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1978696_10202435820710768_6350136450759443339_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1978696_10202435820710768_6350136450759443339_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Michelle</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10155522_4108098517195_4853853849885610155_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10155522_4108098517195_4853853849885610155_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10154543_4108105037358_8922514246429857333_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10154543_4108105037358_8922514246429857333_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Jill Cleek</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10006611_10202694351853125_3069517466528657710_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10006611_10202694351853125_3069517466528657710_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Angel Findlay</td></tr>
</tbody></table>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Ashley Joseph</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Transformation" border="0" height="640" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">8.5 lbs and 10 inches GONE</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/t1.0-9/1959280_10153987932185623_1215202499848095559_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/t1.0-9/1959280_10153987932185623_1215202499848095559_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="400" /></a></td></tr>
</tbody></table>
</div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<span style="color: #666666; font-family: inherit; font-size: x-small; text-align: center;">Each challenger committed to following the program for 21 days, sticking with the nutrition guide and replacing 1 meal a day with Shakeology!  Each one of these challengers/coaches is continuing on with their second round of the fix or have moved onto other Beachbody Fitness Programs!</span><br />
<br style="color: #666666; font-size: 14px; line-height: 19px; text-align: center;" /></div>
<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<b style="color: #666666; font-size: 14px; line-height: 19px; text-align: center;"><span style="font-family: inherit; font-size: x-small;"><br />
</span></b></div>
<div style="background-color: white; font-family: 'Coming Soon'; text-align: center;">
<span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b>Are you READY for your AFTER picture?</b></span></span></div>
<div style="background-color: white; font-family: 'Coming Soon'; text-align: center;">
<span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b><br />
</b></span></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Join me for my April 28th 21 day fix exclusive test group and have 100% access and mentoring from me as your coach!</span></span></b></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Apply here to be considered for my program!</span></span></b></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;"><br />
</span></span></b></span></div>
<div style="background-color: white; text-align: center;">
<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;"><br />
</span></span></b></span></div>
<div style="background-color: white; font-family: 'Coming Soon'; text-align: center;">
<span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b><br />
</b></span></span></div>
<br />
<iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br />
<div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;">
HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a>.</div>

21 day fix results, 21 Day Fix Transformation, Accountability, Beachbody 21 Day fix, Change, clean eating, fitness programs, meal plan, Support

21 day fix: Women transformations

Today is #TransformationThursday and it's time to chat about the results you can get from the 21 Day fix. I have been getting a lot o...

Posted by Alyssa Schomaker / Tuesday, March 11, 2014 / No comments / 2 day quick fix , 21 Day Fix , A fit nurse , Alyssa schomaker , bikini body , lose fat , meal plan , Quick beachbody results

3 day QUICK FIX, 21 day FIX, Quick Beachbody results

<h3 class="post-title entry-title" style="background-color: white; color: #0166c3; font-family: Neuton; font-size: 26px; font-weight: normal; margin: 0px; position: relative;">
<a href="http://katiheifner.blogspot.com/2014/03/3-day-quick-fix-21-day-fix.html" style="color: #0166c3; text-decoration: none;">3 Day Quick Fix, 21 Day Fix</a></h3>
<div class="post-header" style="background-color: white; line-height: 1.6; margin: 0px 0px 1em;">
<div class="post-header-line-1">
</div>
</div>
<div class="post-body entry-content" id="post-body-8652212392189379065" style="background-color: white; line-height: 22px; position: relative; width: 736px;">
<div class="separator" style="clear: both; text-align: center;">
</div>
 <span style="font-family: Arial, Helvetica, sans-serif;">You guys!!! If you're like me....and need a little simplicity in your life...You are going to love the 21 Day Fix! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Losing weight doesn't have to be so stressful and overwhelming. I used to buy into every quick fix, weight loss qizmo (happy to say I never bought the Shake Weight at least! haha)<br />
You just have to keep it simple: eat healthy foods in the right portion sizes and get a good workout in.<br />
If you're feeling a little lost...no worries...Im going to try to guide you!</span><br />
<a href="https://katiheifner.wufoo.com/forms/21-day-fix-bombshell-challenge/" style="color: #7c1750; font-family: Verdana, sans-serif; text-decoration: none;" target="_blank"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="354" src="http://www.kimronhovdee.com/wp-content/uploads/sites/228/2014/01/21-Day-3-Day-Quick-Fix.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" title="" width="640" /></a><br />
<div class="pinit-wrapper" style="cursor: pointer; left: 293px; opacity: 0; position: absolute; top: 311px; visibility: hidden; z-index: 9999;">
<span style="font-family: Verdana, sans-serif;"><a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2014/03/3-day-quick-fix-21-day-fix.html&media=http://www.kimronhovdee.com/wp-content/uploads/sites/228/2014/01/21-Day-3-Day-Quick-Fix.jpg&description=3%20Day%20Quick%20Fix,%2021%20Day%20Fix" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></span></div>
<span style="font-family: Verdana, sans-serif;"> <br />
<br />
T</span><span style="font-family: Arial, Helvetica, sans-serif;">he 21 Day Fix is NOT just about 21 days...Instead it's broken down into management chunks. Every Day brings you ONE STEP CLOSER to your goal!<br />
It's about <i>balance </i>that you can maintain LONG TERM! <i> (Don't break out in hives you yo-yo dieters! hehe) </i><br />
The workouts are only 30 minutes which means you can be EFFECTIVE with your time instead of spending an hour+ fitting in a workout.</span><br />
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><a href="https://katiheifner.wufoo.com/forms/21-day-fix-bombshell-challenge/" style="color: #7c1750; text-decoration: none;" target="_blank"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="400" src="http://static.squarespace.com/static/5214d283e4b018033b9d84c1/t/52e6aab5e4b05723d2b54de6/1390848693840/1511735_519514941490231_1982417374_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" title="" width="396" /></a></span></div>
<span style="font-family: Verdana, sans-serif;"><b></b></span><br />
<h3 style="margin: 0px; position: relative; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><b> <b><u><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=3239" style="color: #7c1750; text-decoration: none;" target="_blank">What is the 3 Day Fix?</a></u></b></b></span></h3>
<span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. You can do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures OR if you need a lil extra kick start before a wedding or upcoming event!<br />
<br />
It's a great way to "reset" your mind & your body to rid yourself of a few bad habits & overeating practices!  It's not something you want to do for any longer than 3 days, but if done occasionally , its a great way to lose a little weight, fast.<br />
<br />
Full disclosure: It's not going to be easy! Staying on track with the meals and drinking plenty of water is KEY!<br />
You might find yourself hungry or craving those beloved carbs haha!</span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenSzUKawo2sJV1ARTqvgGJxwPpD-FNANWg3z2Yqr5ziqD8qdSMnRwlMq0BCX5Y4RmT7OvE9aZ8uLvBa2Vwwu0BebnQ8LEJ3EchyjnGE2GG9ilyg2SKJzMbqPJSsThh5iJZju839R3L2GL/s1600/alyssa9weeks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Day Fix, 2 day quick fix, meal plan, Quick beachbody results, A fit nurse, bikini body, lose fat, Alyssa schomaker, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenSzUKawo2sJV1ARTqvgGJxwPpD-FNANWg3z2Yqr5ziqD8qdSMnRwlMq0BCX5Y4RmT7OvE9aZ8uLvBa2Vwwu0BebnQ8LEJ3EchyjnGE2GG9ilyg2SKJzMbqPJSsThh5iJZju839R3L2GL/s1600/alyssa9weeks.jpg" title="" width="400" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div>
<span id="goog_1280896912" style="font-family: Verdana, sans-serif;"></span><span id="goog_1280896913" style="font-family: Verdana, sans-serif;"></span><br />
<br />
<b><u><br />
<span style="font-family: Verdana, sans-serif;">H</span><span style="font-family: Arial, Helvetica, sans-serif;">ere's the deal: </span></u></b><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Space meals about 2 hours apart. TIP: Set a reminder on your phone to alert you!</span></li>
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Eat those greens! She recommends steamed veggie options like broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers. TIP: Frozen veggies in Steamer bags are a <i>lifesaver</i>!!</span></li>
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Approved Seasonings:  lemon and lime juice, vinegars, and spices. No SALT</span></li>
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia YUM!!</span></li>
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up. It will help you feel full while it flushes toxins from your system. </span></li>
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Drink Extra Virgin coconut oil with meals. To prepare: place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.</span></li>
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Coffee or tea is ok to drink, but avoid creamers and sweeteners except stevia.  </span></li>
<li style="border: none; color: #323232; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Stick with your regular workout sched! No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for <i>maximum </i>results.</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><br />
Here is an Example of the meal plan!:<br />
Meal 1: (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.<br />
Meal 2: 1 (RED) grilled chicken and 1 (YELLOW) steamed yams<br />
Meal 3: 1 (RED) steamed fish and 1(GREEN) steamed veggies<br />
Meal 4: 1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.<br />
Meal 5: 1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.<br />
Meal 6: 1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.<br />
<br />
Repeat for 3 days! Drink lots of water and NO SALT!!</span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div>
<span style="font-family: Verdana, sans-serif;">Getting Started: </span><span style="font-family: Verdana, sans-serif;"><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207516" id="lr_6066" style="color: #7c1750; text-decoration: none;" target="_blank">21 Day Fix Complete Package!</a></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUU7OZZ3c2BtO8IaTZQgXANsNYIE-RppBje_ssJqPVFnYLm6V8nlzuSczrxuPRHMULty-YD6b5GigPYY0uqauXNdNvyxNiNGzTd_4kVgvG9AWrvGfHoBZAW8FW_5AuL-xb_AJu5HM0x3I/s1600/eat-clean-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUU7OZZ3c2BtO8IaTZQgXANsNYIE-RppBje_ssJqPVFnYLm6V8nlzuSczrxuPRHMULty-YD6b5GigPYY0uqauXNdNvyxNiNGzTd_4kVgvG9AWrvGfHoBZAW8FW_5AuL-xb_AJu5HM0x3I/s1600/eat-clean-2.jpg" width="640" /></a></div>
<br /></div>
<div>
If you want to be considered for my 21 day fix test group that is starting on April 7th then fill out the application below:<br />
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br />
<div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;">
HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div>
<div style="float: right; margin: 4px;">
<a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

2 day quick fix, 21 Day Fix, A fit nurse, Alyssa schomaker, bikini body, lose fat, meal plan, Quick beachbody results

3 day QUICK FIX, 21 day FIX, Quick Beachbody results

3 Day Quick Fix, 21 Day Fix You guys!!! If you're like me....and need a little simplicity in your life...You are going to lov...

Posted by Alyssa Schomaker / Sunday, February 22, 2015 / No comments / A fit nurse , Alyssa schomaker , bootcamp , Coaching oppurtunity , daily workouts , fitness , meal plan , Royal Republic , top 10 beachbody coach , Top coach training

Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / A fit nurse , bikini , bikini body , community , fitness , health , kids , meal plan , nutrition , nutritional , Summer , super foods , Support

Operation: Bikini Body Fitness

Posted by Alyssa Schomaker / Friday, September 12, 2014 / No comments / A Tony horton , Accountability , Buy , Challenge Pack , clean eating , fitness , meal plan , P90 , program , Results , Support , Transformation

What is the P90 workout by Tony Horton

Posted by Alyssa Schomaker / Wednesday, May 28, 2014 / No comments / 21 day fix meal plan , bake healthier , clean eating , Clean eating dinners , dinner , eggplant , health and fitness , meal plan , Recipes , vegetarian , veggies

Posted by Alyssa Schomaker / Thursday, April 10, 2014 / No comments / 21 day fix results , 21 Day Fix Transformation , Accountability , Beachbody 21 Day fix , Change , clean eating , fitness programs , meal plan , Support

21 day fix: Women transformations

Posted by Alyssa Schomaker / Tuesday, March 11, 2014 / No comments / 2 day quick fix , 21 Day Fix , A fit nurse , Alyssa schomaker , bikini body , lose fat , meal plan , Quick beachbody results

3 day QUICK FIX, 21 day FIX, Quick Beachbody results

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty