Simple Ways to Detox Your Body Naturally

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_REknrqZcusP2qhQ9w-cfZmXABpK7mdWOsrZriRZ64awgmxEfnLIhJnNNWbrjY4-QynJRTrimsIs-IVOCD96aEnnaUpDZqzsdA-BGOHSZvpBkegwDVrhIFo-J-lolnLmlf-MfK59yha9S/s1600/ways+to+detox+your+body+BLOG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_REknrqZcusP2qhQ9w-cfZmXABpK7mdWOsrZriRZ64awgmxEfnLIhJnNNWbrjY4-QynJRTrimsIs-IVOCD96aEnnaUpDZqzsdA-BGOHSZvpBkegwDVrhIFo-J-lolnLmlf-MfK59yha9S/s1600/ways+to+detox+your+body+BLOG.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a natural, healthy way to try to get rid of the toxins that can build up in your body over time. Signs that you may need to try these ways to detox your body are fatigue, irritated skin, allergies, illness, swelling, menstrual issues, or trouble concentrating. Detoxing is also a great way to spark that summer weight loss goal and get ready for bikini days at the beach!</span></span></div> <b id="docs-internal-guid-641537c5-1f6b-6a2c-ab16-51ad2a956721" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Simple Ways to Detox Your Body Naturally</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Get a massage. This is one of the most relaxing ways to detox your body. A nice, deep massage is a great way to remove toxins from the body and help relieve stressed or tired muscles. Just remember to drink plenty of water to help flush those toxins out.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Take a vacation. I’m serious, vacationing is one of the greatest ways to detoxify your body! It gives you time to relax and refresh for mental clarity. If you live in or near a city, it’s easy to breathe in toxins from the city air. So, take a vacation to somewhere in the country that has fresh air for you to breathe as a way to help you detoxify. Plus, you can still try all these other ways to detoxify while you’re on vacation.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Eat Organic Foods. Try switching to eating organic foods as one of the ways to detoxify your body. Organic foods are less likely to have toxins since they are not grown or made using pesticides and preservatives. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Commit to water. Drinking enough water is one of the ways to detoxify your body because it flushes the toxins out. Make an effort to drink more water each day to help with daily detoxification and overall health.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Try a specific program. There are specific programs you can do as one of the ways to detoxify your body. I always love doing the </span><a href="http://www.afitnurse.com/2014/07/3-day-refresh-results-and-30-day-clean.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">3-Day Refresh</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> as part of my detoxifying routine. It uses the simple method of replacing one meal a day with a delicious shakeology smoothie. Combined with healthy eating and exercise, this is also a great way to jumpstart weight loss!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Sweat it out. Sweating is a way of detoxifying, so find a way to sweat regularly. This could be hitting the gym more, extra time playing with the kids, or visiting a sauna to help detoxify. Get sweaty!</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Maintaining a healthy lifestyle is important as you explore these ways to detoxify your body. Be sure to eat a healthy, balanced diet and get enough sleep each night. Do you have any favorite ways to detoxify your body? I would love to hear them! Leave a comment or </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> with your ideas, or to learn more about the 3-Day Refresh. </span></span></div>

cleanse, detox, diet, drink water, fitness, Fitness motivation, health, healthy foods, healthy lifestyle, massage, nutrition plan, Vacation, ways to detox your body

Simple Ways to Detox Your Body Naturally

There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a na...