Chicken, Apple, & Pecan Salad in a Jar

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" /></a></div> <br /> <br /> <b>INGREDIENTS</b>:<br /> <br /> 2 cups chopped kale leaves<br /> 1/2 cup dried cranberries<br /> 2 Granny Smith apples, chopped<br /> 1/2 cup pecans, chopped<br /> 1 cup grapes<br /> <br /> For the chicken salad:<br /> 2 boneless, skinless thin-sliced chicken breasts<br /> Kosher salt and freshly ground black pepper<br /> 1/3 cup plain Greek yogurt<br /> 1/4 cup diced red onion<br /> 2 stalks celery, diced<br /> 2 tablespoons mayonnaise, optional<br /> 2 tablespoons sliced almonds<br /> 1 tablespoon freshly squeezed lemon juice, or more, to taste<br /> <br /> <b>INSTRUCTIONS</b>:<br /> <br /> - Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.<br /> - In a medium bowl, combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds and lemon juice; season with salt and pepper, to taste.<br /> - To assemble, divide chicken mixture, kale, cranberries, apples, pecans and grapes into four wide-mouth canning jars with tight-fitting lids.<br /> <div> <br /></div> <div> <br /></div> <div> Are you ready to start your health and fitness journey? Let's chat! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!</div> <br /> <br />

Chicken, Apple, & Pecan Salad in a Jar

4:24 PM

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INGREDIENTS: 2 cups chopped kale leaves 1/2 cup dried cranberries 2 Granny Smith apples, chopped 1/2 cup pecans, chopped 1 cup grapes For the chicken salad: 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper 1/3 cup plain Greek yogurt 1/4 cup diced red onion 2 stalks celery, diced 2 tablespoons m

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