A Fit Nurse

<div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h2 style="text-align: center;"> <span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;">Clean Eating Tenderloin Steaks with Red Onion Marmalade!! </span></span></h2> <div> <span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqIN2jYcNL_q5CszQW8tmTOAUcQkmgnjpj9SMIRZTF2xiLIHvyrJBd3WoBIDRg5I7L9uqrcITeQhwz8FFuf3M63CMF9Wv0LfsRR8x_tOdzkSDQ-Vyqrqrd6nWpkMFdvl14ZUeAL-qXG4c/s1600/steak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqIN2jYcNL_q5CszQW8tmTOAUcQkmgnjpj9SMIRZTF2xiLIHvyrJBd3WoBIDRg5I7L9uqrcITeQhwz8FFuf3M63CMF9Wv0LfsRR8x_tOdzkSDQ-Vyqrqrd6nWpkMFdvl14ZUeAL-qXG4c/s1600/steak.jpg" width="320" /></a></div> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span> <br /> <span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><b>What you need:</b></span></span><br /> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Cooking spray </span><br /> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">1 large red onion, sliced and separated into rings (about 2 cups)</span><br /> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">2 tablespoons red wine vinegar</span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /><span style="color: #333333;">2 tablespoons honey</span><br /><span style="color: #333333;">1/2 teaspoon salt, divided</span><br /><span style="color: #333333;">1 teaspoon dried thyme</span><br /><span style="color: #333333;">1/4 teaspoon freshly ground black pepper</span><br /><span style="color: #333333;">4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) </span><br /><span style="color: purple;"><br /><b>Preparation:</b></span><br /><span style="color: #333333;">1. Preheat broiler.</span><br /><span style="color: #333333;">2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.</span><br /><span style="color: #333333;">3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.</span></span>

21 Day Fix, clean dinners, clean eating, deliciousness, Healthy recipes, marinade, steak

Clean Eating Tenderloin Steaks with Red Onion Marmalade!!  What you need: Cooking spray  1 large red onion, sliced and separat...