Strawberry Protein Mug Cake

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxFsGx3HbPjAEmeJBky_uFz3Lz16c27Tyw_s8hdjlqNSYk7kyBsVLnwzyuQ3ZIyV86n1BAflpUapBMyBscoteANtVae0osfY5F6DugsebpdyGWea7cS7YDjhg1Yqm7PqqhLsJVbdCV0Rq/s1600/cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxFsGx3HbPjAEmeJBky_uFz3Lz16c27Tyw_s8hdjlqNSYk7kyBsVLnwzyuQ3ZIyV86n1BAflpUapBMyBscoteANtVae0osfY5F6DugsebpdyGWea7cS7YDjhg1Yqm7PqqhLsJVbdCV0Rq/s1600/cake.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <span style="font-size: x-small;"><b><u>NUTRITIONAL FACTS</u></b><br />per 1 serving size (Recipe makes 1 servings)<br /><b>Amount Per Serving</b><br />Calories 219</span><br /> <span style="font-size: x-small;">Calories from Fat 66<br />% Daily Values*<br />Total Fat 7.2811.20%<br />Saturated Fat 4.3721.85%<br />Polyunsaturated Fat 0.13<br />Monounsaturated Fat 0.14<br />Cholesterol 23.107.70%<br />Sodium 120.155.01%<br />Potassium 518.70<br />Total Carbohydrate 18.986.33%<br />Dietary Fiber 8.4233.68%<br />Sugars 6.52<br />Protein 20.03<br />Vitamin A 0.25%Vitamin C 57.40%<br />Calcium 17.50%Iron 13.00%<br />* Nutritional Values are estimated and may vary<br />Fat<br />Carbohydrate<br />Protein<br />15.7%<br />43.3%<br />41%</span><br /> <br /> <b> Ingredients</b><br />  0.1 cup, shredded Coconut<br />  1/4 cup, pureed Strawberries<br />  1 fl oz Water<br />  1 serving (serving = 1 packet) Whole Foods Market Stevia<br />  1/2 tsp Vanilla Extract<br />  1/4 tsp Cinnamon<br />  1/4 serving (serving = 3/4 cup)  Greek Yogurt 0%<br />  1/2 tsp Baking Powder (Low Sodium)<br />  0.15 serving (serving = 1/4 cup) Now Foods Almond Flour<br />  1/3 serving (serving = 1 scoop) CVS Vanilla Whey Protein Powder<br />  3/4 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour<br />  1 large Egg White<br /> <br /> <b>Directions</b><br /> Mix everything (except strawberries, half the vanilla extract, shredded coconut, and half the stevia) and pour in a greased mug. <br /> <br /> Put in microwave and cook for 1-1.5 minutes. <br /> <br /> The frosting is greek yogurt mixed with strawberries, vanilla extract and sweetener. <br /> Shredded coconut on top<br /> <br /> Recipe Provided by @tastyhealth<br /> <br /> <br />      <br /> <br /> <br />

Strawberry Protein Mug Cake

8:15 AM

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NUTRITIONAL FACTSper 1 serving size (Recipe makes 1 servings)Amount Per ServingCalories 219 Calories from Fat 66% Daily Values*Total Fat 7.2811.20%Saturated Fat 4.3721.85%Polyunsaturated Fat 0.13Monounsaturated Fat 0.14Cholesterol 23.107.70%Sodium 120.155.01%Potassium 518.70Total Carbohydrate 18.986.33%Dietary Fiber 8.4233.68%Sugars 6.52

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