Showing posts with label low cal. Show all posts
Showing posts with label low cal. Show all posts
Posted by Alyssa Schomaker / Friday, May 29, 2015 / No comments / beachbody , diet , fitness , food , food cravings , healthier life , healthy choices , healthy snacks , low cal , meal ideas , nutrition , sweet tooth
Food Swap Ideas for Healthy Eating Habits
11:08 AM
Being able to food swap some of the less healthy options for more nutritious foods is very important for lifestyle changes. Cravings happen! So, I’ve come up with some food swap ideas to help you incorporate more nutrition and less calories into your daily diet. Meals You can food swap as you plan your meals to boost the nutrition and re
Posted by Alyssa Schomaker / Thursday, July 31, 2014 / No comments / avacado , clean eating , health and fitness , Healthy recipes , Healthy Salad , low cal , nutrition , Salad
Creamy Avocado Chicken Salad
11:08 AM
The flavors of this chicken salad are reminiscent of summer grilling. If you've got a bit of leftover chicken from the night before, this is a great way to use it up for lunch. Otherwise, feel free to boil a breast of chicken or zap one in the microwave for a super-speedy meal. Enjoy! Ingredients: 1 cup chicken breast, cooked and shredde
Posted by Alyssa Schomaker / Wednesday, June 4, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , Clean eating soup , creative meals , low cal , low carbs , quinoa , shrimp
CILANTRO & QUINOA SOUP
11:55 AM
CILANTRO & QUINOA SOUP[With Grilled Shrimp, Avocado and Charred Corn]1 cup quinoa, rinsed 4 cups vegetable stock, plus additional water as needed 1 large bunch cilantro [yield about 1 cup chopped] 3 small (or 1 large) red onions, thinly sliced4 garlic cloves, mincedOlive oilSea saltBlack pepperFresh lime juice, from 1/2 limeGround corian
Posted by Alyssa Schomaker / Wednesday, May 7, 2014 / No comments / 21 Day Fix , 21 Day Fix Transformation , about clean eating , clean dinners , clean eating , fitness , healthier life , Healthy recipes , low cal , low carb , Weight loss
Clean Eating Spaghetti Squash Dinner!
1:46 PM
Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like noodles except squash has much more FIBER and nutrients! Here is a great sauce to use: Enjoy!! Ingredients 2 cups packed fresh basil leaves 2 cloves garlic 1/4 cup pine nuts 2/3 cup extra-virgin olive oil, divi
Posted by Alyssa Schomaker / Monday, April 28, 2014 / No comments / 21 Day Fix , A fit nurse , clean dinners , clean eating , clean eating meal plan , food , low cal , Recipes
Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!
10:45 AM
Skillet-Grilled Red Pepper Shrimp & Grits!! Serves: 4Hands-on time: 10 minutesTotal time: 20 minutes INGREDIENTS: 1/2 cup quick-cooking grits 1/2 tsp garlic powder 1 tsp Worcestershire sauce 1/8 tsp ground cayenne pepper 1/2 tsp sea salt 1 oz shredded reduced-fat sharp cheddar cheese RED PEPPER SHRIMP Olive oil cooking spray 1 medium re
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