How to loose weight fast

It is one thing to look at this list of tips for how to lose weight fast and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.<br> <strong>REMEMBER if YOU NEED MOTIVATION or SUPPORT PLEASE <a href="mailto:schomakeralyssa@gmail.com" target="_blank">Message ME</a>! </strong><br> <strong></strong><br> <br> <div class="pinit alignright" data-indexer="0"><span class="pinit-overlay alignright" data-indexer="0" style="height: 364px; margin: 0px 0px 10px 10px; width: 350px;"></span> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMMwUMpqdAZotltGi9Xy3HkgIq-0r1PmJMeFb_jNWgGF44U9iAXX4-tMEKV4IFk-jJzGvw3OIVRf67EwWCd9b3vDAtMrWwpBtvBsjxdCEWae-Mv6Z84XnwIjnnagBuDdQ5JNoPWoP4vvH/s480/scale3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMMwUMpqdAZotltGi9Xy3HkgIq-0r1PmJMeFb_jNWgGF44U9iAXX4-tMEKV4IFk-jJzGvw3OIVRf67EwWCd9b3vDAtMrWwpBtvBsjxdCEWae-Mv6Z84XnwIjnnagBuDdQ5JNoPWoP4vvH/s400/scale3.jpg" width="400"></a></div><strong>1. Drink plenty of water.</strong> Our body needs a <a href="http://www.fitnesstipsforlife.com/how-much-water-to-drink.html">lot of water</a> so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.<br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7H48tikG82WbwVPZUbsi8lv6BVIShhWc4STpW2-n9inO9ovkjMk5vb4XBZ8Z3R8x72qUytymPxTE_scZTS4v94B6Bqadh4EpOg2inuSPXgvhh1NaUAZBdpaXxUmeZgpXMkpYRy7PXSxW-/s1100/Benefits-of-Drinking-Water-Mind-Map.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7H48tikG82WbwVPZUbsi8lv6BVIShhWc4STpW2-n9inO9ovkjMk5vb4XBZ8Z3R8x72qUytymPxTE_scZTS4v94B6Bqadh4EpOg2inuSPXgvhh1NaUAZBdpaXxUmeZgpXMkpYRy7PXSxW-/s320/Benefits-of-Drinking-Water-Mind-Map.jpg" width="320"></a></div><br> <strong>2. Start your day with a glass of water</strong>. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.<br> <br> <strong>3. Drink a glass of water before you start the meal.</strong> Water naturally needs some space so that you feel fuller without actually having to stuff yourself.<br> <br> <strong>4. Have another glass of water while you are having the meal</strong>. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.<br> <strong></strong><br> <strong>5. Stay away from sweetened bottle drinks,</strong> <a href="http://www.fitnesstipsforlife.com/the-effect-of-coca-cola-on-your-body.html">especially sodas</a>. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. Drink naturally flavored water, tea or coffee instead.<br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXzGZ8c0QsbKTw37SDjmUisgZJyMQ1pPgNcNjDYo4qiyOoi-T1DSwylzbSpj5RWf49O7DayJmTKuRqysHhETXEzquC4VgA9_7H6kALXhEwF0LMgzntc92znT3PzqmNzBc6tGIjeAEvZ0a/s1308/no+soda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXzGZ8c0QsbKTw37SDjmUisgZJyMQ1pPgNcNjDYo4qiyOoi-T1DSwylzbSpj5RWf49O7DayJmTKuRqysHhETXEzquC4VgA9_7H6kALXhEwF0LMgzntc92znT3PzqmNzBc6tGIjeAEvZ0a/s320/no+soda.jpg" width="320"></a></div><strong>6. Include in your diet things that contain more water like tomatoes and watermelons.</strong> These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-N5HUdHuWABIAeePz-YsQa7UPvCLbH-9MWs5BdnmUwi9lkNsv6j9KmDywDcUPx5PVvLdQ1YajCfdvQAT1jJUO8I-QMNJbgOo2F6izdSVvQ7niKC5WZMVq2mhPGxRB3ISg8iFYduIlUMH/s611/IMG_1072.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-N5HUdHuWABIAeePz-YsQa7UPvCLbH-9MWs5BdnmUwi9lkNsv6j9KmDywDcUPx5PVvLdQ1YajCfdvQAT1jJUO8I-QMNJbgOo2F6izdSVvQ7niKC5WZMVq2mhPGxRB3ISg8iFYduIlUMH/s320/IMG_1072.JPG" width="320"></a><strong>7. Eat fresh fruit instead of drinking fruit juice.</strong> Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.<br> <br> <strong>8. If you do have a craving for fruit juice then go for fresh fruit juice</strong> instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.<br> <br> <strong>9. Choose fresh fruit to processed fruits.</strong> Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzQvGeekkmruZkWWg9bMemmpNDWwdC6CkjihAPLcUF_rFUmi5B0Q3aPs6yKo9iFsLVJfdyH8u6jig_IagIC0MA0EAI6VM1DNuYZuR9jAeJ6CPUxawPoIl-Ij3p_1TfohCAkABIjBNEsMl/s700/IMG_1182.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzQvGeekkmruZkWWg9bMemmpNDWwdC6CkjihAPLcUF_rFUmi5B0Q3aPs6yKo9iFsLVJfdyH8u6jig_IagIC0MA0EAI6VM1DNuYZuR9jAeJ6CPUxawPoIl-Ij3p_1TfohCAkABIjBNEsMl/s320/IMG_1182.JPG" width="320"></a><strong>10. Increase your fiber intake. </strong>Like I mentioned, the <a href="http://www.fitnesstipsforlife.com/soluble-fiber-and-insoluble-fiber.html">body needs a lot of fiber</a>. So try to include in your diet as many fruits and vegetables as you can.<br> <br> <strong>11. Go crazy on vegetables.</strong> <a href="http://www.fitnesstipsforlife.com/eat-5-fruits-and-vegetables-a-day.html">Vegetables are your best bet</a> when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.<br> <br> <strong>12. Eat intelligently</strong>. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.<br> <br> <strong>13. Watch what you eat.</strong> Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’<br> <br> <strong>14. Control that sweet tooth.</strong> Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW18OeCOBRxBd8HVpVkB6zCthG7q34O15FQQziKrIIh5-guzc7uBWbaSAjR4N99eCbFn6Txooq-H6LLZA55xx0nYg-PMag5pcVfmsBtMOQWr6fILaB0aDJqW7al49KV0rP2CtG7EAdpGlu/s400/no-skipping-meals%5B1%5D.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW18OeCOBRxBd8HVpVkB6zCthG7q34O15FQQziKrIIh5-guzc7uBWbaSAjR4N99eCbFn6Txooq-H6LLZA55xx0nYg-PMag5pcVfmsBtMOQWr6fILaB0aDJqW7al49KV0rP2CtG7EAdpGlu/s320/no-skipping-meals%5B1%5D.gif" width="320"></a><strong>15. Fix times to have meals and stick to it.</strong> Try to <a href="http://www.fitnesstipsforlife.com/meal-sizes-and-frequency.html">have food at fixed times of the day</a>. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. I eat every 2-3 hours 6 times a day! It keeps my metabolism humming along!<br> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg"></a></div>

craving, diet, eat, fast, fiber, fruit, loose weight, lose weight fast, meals, soda, sweet tooth, vegetables, water

How to loose weight fast

It is one thing to look at this list of tips for how to lose weight fast and marvel at it’s size but in fact to make the biggest changes in ...

Stripped down meal plan

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KVClUPN9cxHZo85XaKUpvIi9NWd0V8ky3yh49DFnAK3z6coNn0JUcT5AGUaISSh6ppkklM_enqyJBjsS0BqAWvhlCoUZcy10XZQ6hk8GJCUyyMHGKxeIRwDweQCTv6knWBWJvgnO6Vw_/s1600/summer1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQsGnrN6_sb2Yj6gMMyFrASVOUQ9jC7CPJHNm8kYTij_j3p-IfU_VtM7fODuTuJ7iCF_25Le2In4Aj5RQ7KMK2QTTFLpSN20oSg5QigHN0Kg2HadmTa34zOsmwIxDKLMafRBPQs7XxZJj/s1600/summer8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQsGnrN6_sb2Yj6gMMyFrASVOUQ9jC7CPJHNm8kYTij_j3p-IfU_VtM7fODuTuJ7iCF_25Le2In4Aj5RQ7KMK2QTTFLpSN20oSg5QigHN0Kg2HadmTa34zOsmwIxDKLMafRBPQs7XxZJj/s400/summer8.jpg" width="400"></a></div><br> The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past couple months and are ready to hit the Beach and pools running. However, sometimes are BEST efforts can give sub par results. If you have hit a plateau, need to lose the last 10 pounds, or want a special program to get you looking your best for a upcoming wedding or event then I have an OPTION for you. The  group that I am starting this month is exactly what I did last year to get into the VERY BEST shape of my life!  Everyone should feel their best whether it's vacation season or porchville for you this summer!<br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s1600/Summer_diet_h_633_451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s320/Summer_diet_h_633_451.jpg" width="320"></a></div><h3>On <b>May 20th and June 3rd I will be kicking off a 30 Day Shakeology and Clean Eating Stripped Group.</b>  </h3>This group will run for just that, 30 days!  It is a closed online support group where I will help you develop reachable health and fitness goals for yourself.  We will start out with a week of planning and preparation.  We will discuss using food as fuel, pairing lean proteins with complex carbs to give you energy all day long and discuss the importance of making healthy eating a lifestyle and not a crash diet!<br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLnbY32HHoISan3jd-d0piaANHko_SkrAVXqfUsjuoydGk9DEkjiGyNPmCcaGoKXRCK-UYHheHZxgUEXSYAHGACkCP8z0GT2wES4v0G1zF_xkiYHBZzN7joRccoLhYOEXpJNMeZSHsbAq/s1600/summer7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLnbY32HHoISan3jd-d0piaANHko_SkrAVXqfUsjuoydGk9DEkjiGyNPmCcaGoKXRCK-UYHheHZxgUEXSYAHGACkCP8z0GT2wES4v0G1zF_xkiYHBZzN7joRccoLhYOEXpJNMeZSHsbAq/s320/summer7.jpg" width="320"></a></div><br>  The point of this 30 day program is to teach you how to strip it down so that you can break a weight loss plateau, trim any excess fat and look your best in 30 days.  This program in conjunction with Shakeology and regular exercise will give you the best bang for your buck!!!  I have done it and I know it works!!<br> <br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhq3iJ6zWOhyHyk5Ci01r_TC7rXbOVNM5eoLGlyVKn34Im7ntJOfdizpskR2QkfrpNK9YtDKws07uF6YAuhhAQ6ix96crspZuLCUIWQq3lwYxuojuqdd9SmkJC0SFju7Ldp1SGG6hJKg/s320/take-the-beachbody-challenge.png" width="320"></a> </div><br> <h3 class="separator" style="clear: both; text-align: center;">Yes, but what does the challenge entail? </h3><br> <ol><li> You must be a member of my Teambeachbody Site.  You can do that clicking <a href="http://teambeachbody.com/alyssaschomaker" target="_blank">HERE</a>  and creating a user name and password.  Then I will contact you to start the process of choosing the right program to meet your needs and answer any questions that you may have about the challenge group. <br> </li><li>Then, together we will pick a discuss your current fitness goals. <b>Note:  Choosing a Beachbody workout is optional for this challenge. Although, I encourage all participants to workout with one of the many Beachbody workouts, it's summer!  I know that many of you may be getting your workouts out of doors!</b><br> </li><li>You commit to replacing 1-2 meals a day with <span style="color: #2187bb;"><a href="http://myshakeology.com/alyssaschomaker" target="_blank">SHAKEOLOGY</a></span> for the duration of the group.  I require shakeology because it is one meal that you don't have to worry about.  It's the one thing that is going to give you the energy to give your workouts your all, curb your cravings, control your hunger and boost your immune system and keep you the healthiest that you have ever been.  If you choose to discontinue Shakeology after the Challenge that is perfectly fine with me!  But it definitely was the missing piece when I was stripping it down.  Remember, cutting calories usually meals cutting nutrients:  this is exactly why diets don't work!<br> </li><li>You are an active participant in the challenge group.  This means that you log into the closed facebook support group at least once a day to see the daily post and to also post your daily check in.<br> </li><li>You can request to join the challenge group <a href="mailto:schomakeralyssa@gmail.com" target="_blank">HERE</a>  I would be happy to answer any questions you have.  </li><br> <br> <br> <br> </ol><br> <br> <div style="clear: both; text-align: center;">It's only a 30 day commitment and there is a money back guarantee.  I promise you will be changed forever!!</div><br> <div style="clear: both; text-align: center;"></div><br> <div style="clear: both; text-align: center;"><b><span style="color: cyan; font-size: small;">So are you interested in joining the group?  What do you need to do?</span></b></div><br> <div style="clear: both; text-align: center;"><b><span style="color: cyan; font-size: small;"> </span></b></div><br> <div style="clear: both; text-align: center;">1.  Go to <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">HERE</a><span style="color: #2187bb;"> </span>and sign up for a free account.</div><br> <div class="separator" style="clear: both; text-align: center;"><a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PWmh-Ecrd-DhKChuY7v_oKSJQBW8ZVGuqYnhiVGEtzzefj9KZLaFO_HD9ocDIQgGssVnimDBdr1Xc9keoIcp-Oi03PYb22_MSd4Vqtn-w5rGiGKWjGos7zve4S54v7n7ZisZDBD1b2k/s320/Johnny-Karstadt-Beachbody-Make-me-your-coach-button.png" width="320"></a></div><br> <div style="clear: both; text-align: center;"> </div><br> <div style="clear: both; text-align: center;"> </div><br> <div style="clear: both; text-align: center;"><div style="clear: both; text-align: center;">2.  If you have more questions send me an <a href="mailto:schomakeralyssa@gmail.com" target="_blank">EMAIL</a> and I would be glad to either discuss the program in more detail or give you the directions to sign up.</div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;">3.  You can go ahead and purchase your Shakeology by clicking <a href="http://myshakeology.com/alyssaschomaker" target="_blank">HERE</a>  Then, choose the Shakeology flavor you would like (my favorite is CHOCOLATE) and then the bag or packets.  Personally I think the bag has more in it than the packets so I would go with that option!!!  Then, make sure you choose the HOME DIRECT option.  It will save you at least $15 in shipping.  The good thing is that as your coach I will remind in 3 weeks to either change your flavor, quantity, or to cancel your order. There is no penalty for canceling so it's totally worth the savings!!!  </div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: center;">Once you place your order, <a href="mailto:schomakeralyssa@gmail.com" target="_blank">MESSAGE ME</a><span style="color: #2187bb;"> </span>and I will contact you to set your goals and get you started with the group!!!</div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: left;"><div style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br> </div><div class="separator" style="clear: both; text-align: center;"><b><i>I will be giving you weekly meal plans, recipes, tips, motivation and accountability! This group is for those that are ready and willing to take their nutrition and fitness to the next level!!!</i></b></div> </div>  <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWKCVMAw-C9yS57zN9dZWgi4Pb8ciRq5OYSZdsnazwSxwFi-r3RJ4-zbkj_jP7Cp2GjI0JnZ85cRAXfNEHhnKsbShmmTgwvfsvMVn3YduRClf8EHBUqNoH00kQxvlTcSGABKYskdqybo8/s1600/summerishere.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_uid_163384945="2" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWKCVMAw-C9yS57zN9dZWgi4Pb8ciRq5OYSZdsnazwSxwFi-r3RJ4-zbkj_jP7Cp2GjI0JnZ85cRAXfNEHhnKsbShmmTgwvfsvMVn3YduRClf8EHBUqNoH00kQxvlTcSGABKYskdqybo8/s400/summerishere.jpg" width="400"></a></div><div class="separator" style="clear: both; text-align: center;"> </div></div> </div><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg"></a></div>

beach, beachbody, body, challenge, clean eating, exercise, lose weight fast, shakeology, stripped meal plan, Summer, weightloss

Stripped down meal plan

  The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past co...

8 metabolism boosters for fat loss

Your metabolism – more specifically, your metabolic rate – is how quickly your body is burning calories. So if you’re trying to lose weight, raising your metabolic rate means you’ll see results faster.<br> Here’s a short list of some of the easiest (and maybe some not-so-easy) triggers that you can get working on your behalf beginning today!<br> <h3> 1. Fidget</h3> Are you one of those knee jigglers? Do you tap your toes all day long? Twirl a pencil? Chew gum? Maybe you should try, because just that tiny difference is one more way to add a constant source of energy burn that could add up to as much as 300 to 400 calories per day.<br> <h3> <img alt="Cold-Drink" class="alignright size-thumbnail wp-image-1299" height="150" src="http://honestworkoutreviews.com/wp-content/uploads/2012/11/Cold-Drink-150x150.jpg" title="Cold-Drink" width="150">2. Drink cold drinks</h3> Would you believe your body has to work to warm up those cold beverages? Every little bit counts. Water or a low-sugar sports rehydrator is best.<br> <h3> 3. Eat spicy foods</h3> Research shows that spicy meals take longer and make your body work harder for up to 30 minutes after you eat. They also help you feel more satisfied, sooner. Which means you may be eating less!<br> <h3> 4. Increase protein in your diet</h3> Protein is the hardest macronutrient for your body to digest, and you burn more energy in digesting it. So add lean protein to every meal and snack, especially if you’re indulging in a highly-processed or “cheat” food.<br> <h3> 5. Drink more water</h3> When you aren’t properly hydrated, your entire system, including your metabolism, slows down. If you’re bored by plain water, add a squeeze of lemon juice, or a different type of fresh citrus (grapefruit, lime, orange).<br> <h3> 6. Enjoy a little caffeine</h3> No, it’s not all wicked. A cup of coffee or hot tea in the morning can not only perk you up, it also gives a little boost to your metabolism. Just avoid all the milk, creamers, sugars, and other additives, or you’ll be clogging up your system and packing on the pounds instead.<br> <h3> <img alt="Avoid-diet-soda" class="alignright size-thumbnail wp-image-1302" height="150" src="http://honestworkoutreviews.com/wp-content/uploads/2012/11/avoid-diet-soda-150x150.jpg" title="Avoid-diet-soda" width="150">7. Cut out diet sodas</h3> Just because it’s calorie free doesn’t mean it’s a good choice. The chemical sweeteners in diet drinks can increase food and fat cravings, which makes it hard for you to stick to healthy choices.<br> <h3> 8. Get plenty of sleep</h3> A lack of sleep can elevate your levels of cortisol, which is a hormone that makes you feel hungrier and slows your metabolism.

caffeine, diet drinks, exercise, fat loss, fidget, lose weight fast, metabolism boosters, sleep, Weight loss

8 metabolism boosters for fat loss

Your metabolism – more specifically, your metabolic rate – is how quickly your body is burning calories. So if you’re trying to lose weigh...