Simple Ways to Change Your Life

<div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvBcYr6w_wu0zw43BPP-RETdjwbXgLSJ2t7rm4DP91KdTIdTAsGd1sVX2fwu3zwXzg90Y99IYY5ijeoBAewy_3KSFUfHhAlX5WTRMPDN409oZIsfInc2nvetz5k9mlXE1x5LFukL_hHGUm/s1600/Simple_Ways_Change_Life.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ways to change your life with Alyssa at the beach." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvBcYr6w_wu0zw43BPP-RETdjwbXgLSJ2t7rm4DP91KdTIdTAsGd1sVX2fwu3zwXzg90Y99IYY5ijeoBAewy_3KSFUfHhAlX5WTRMPDN409oZIsfInc2nvetz5k9mlXE1x5LFukL_hHGUm/s1600/Simple_Ways_Change_Life.png" title="" /></a></div> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <br /></div> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to decide on two key ways to change your life, and then implement them. Once they become habits, you can choose two more to start implementing. Soon, your life will be completely transformed! </span></span></div> <b id="docs-internal-guid-bb118135-ec7a-eb2c-f8a6-440d500ffede" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Simple Ways to Change Your Life </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">One of the most important ways to change your life is to be willing to step outside of your comfort zone. Not only should you be willing, but you should be prepared for it at any time. It’s uncomfortable at first, but you just have to go for it! This is one of the greatest ways we learn lessons and grow as people.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">When you’re not stepping outside of your comfort zone to achieve great things, take a second to figure out your happy place and spend intentional time there. Your happy place should be somewhere you feel content and happy with life, a place to recharge and revive your body and soul. Maybe this is simply a nap, lounging at the beach, playing the piano, etc. It will be different for everybody!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">One of the most memorable ways to change your life is to join a team. My life has completely changed since joining the Beachbody team, and I am a happier person because of it! A team will motivate you, keep you accountable, inspire you, and be there for you when you need it most.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The other part of being on a team includes more ways to change your life. Not only do you benefit from the team, but you can help others, too! Helping others reach their fitness and health goals has had a profound effect on how my life has changed. It’s also an amazing way to surround yourself with positivity. You just can’t get me down when I’m surrounded by my amazing Beachbody team!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Working hard to make healthy, daily habits is another one of the super beneficial ways to change your life. Turn exercise into a daily habit, whether it’s going to the gym, doing a home video, or running up and down the stairs a few times. Take extra time each day to make sure you are eating whole foods that will benefit your body and your brain. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">You can also take the time to enjoy nature as one of the ways to change your life. It’s incredible to look around and see the wonders of the earth you live on. It’s hard not to be positive and enjoy life when you are able to enjoy your surroundings and see the things that are possible in nature.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you’re interested in learning more about any of these ways to change your life, or in becoming part of the </span><a href="http://www.afitnurse.com/p/become-a.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Beachbody team</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">, I would love to help! </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Contact me</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> to learn more about how you can start changing your life today!</span></span>

abs, beachbody, comfort zone, diet, fitness, habits, health, healthy lifestyle, life, lifestyle, nature, Team Beachbody, ways to change your life, wellness

Simple Ways to Change Your Life

There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to de...

Are you ready to change your life?

<div class="aboveUnitContent" style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 15px; margin-top: 15px;"> <div class="userContentWrapper"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsVv6oruSGp57qVdVr0Ndb7zvdrdS1uYXlFYlG49hD_qj_MFOKJkLtwqy-4opvcsx5-I55-y8D-GZUnRaWQelkVnyeC_QR4TezjzbUnpu57C6J2DSYlulPb_R8VP1FWDirBR82N4LP28j/s3200/dream+team+call.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsVv6oruSGp57qVdVr0Ndb7zvdrdS1uYXlFYlG49hD_qj_MFOKJkLtwqy-4opvcsx5-I55-y8D-GZUnRaWQelkVnyeC_QR4TezjzbUnpu57C6J2DSYlulPb_R8VP1FWDirBR82N4LP28j/s3200/dream+team+call.jpg" width="592" /></a></div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><br /></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><br /></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" id="id_5329b96d419d28f67300034" style="display: inline;"> <span class="userContent">I am looking for 3 people ready for a change in their life, physically and financially. I am holding a online course when I come home with 2 of my diamond health and fitness coaches and have room for 3 more to join us. I will personally sit<span class="text_exposed_show" style="display: inline;"> down and go over how I have built my in-home fitness business from the ground up.<br /> <br /> The training will cover how to make $500-$3000 weekly within months of starting your own business and a step-by-step guide how to get there. The training is 100% FREE once you sign up to be a coach in one of my reserved spot and it's something you don't want to miss out on!<br /> <br /> I am a stay at home mom and I work when I want to, not when someone schedules me. When I want time off, I don't put in for it..I take it and my paychecks are still the same. I am helping other people get their health and confidence back one day at a time and loving every minute of it. On top of all that, in my first year I earned over 6 figures, Became an Elite coach out of 100,000 people, Currently ranked number 22 in the entire company!<br /> <br /> I also to earn a FREE trip on a cruise to Cozumel and the Grand Cayman, and leadership training in Arizona.<br /> <br /> I'm just your average stay at home mom.<br /> <br /> Stop sitting back and wishing..start doing! The time is now to make the change. I am running without the breaks on for the rest of 2014, if you are ready to do the same then please fill out the application below and receive a link to listen to tonights informational "What is coaching call!"</span></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><span class="text_exposed_show" style="display: inline;"><br /> </span></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><span class="text_exposed_show" style="display: inline;"><br /> </span></span></div> </div> </div> </div> <iframe allowtransparency="true" frameborder="0" height="1579" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> There are tons of <a href="http://www.wufoo.com/features/">Wufoo features</a> to help make your forms awesome.</div>

Change, coach, elite coach, in home business, life, stay at home mom

Are you ready to change your life?

I am looking for 3 people ready for a change in their life, physically and financially. I am holding a online course when I...

Your past does not define you

<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">((((((((( LONG POST ALERT*****)))))))</span><br /> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_NWMRx8ElcRMv730-ZyrAHFegJ3w1XjdFwig0VgB2FbxT2Xaw7AnzccWFzbtfxkNS4psaLXtL4tdTG3RxhDudVjiFR1qArm-HSC-WWMM-NiGBlmX_mA3YaVdG_iXdmitqDV7ueIVWVhZ/s1600/magic+inside.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_NWMRx8ElcRMv730-ZyrAHFegJ3w1XjdFwig0VgB2FbxT2Xaw7AnzccWFzbtfxkNS4psaLXtL4tdTG3RxhDudVjiFR1qArm-HSC-WWMM-NiGBlmX_mA3YaVdG_iXdmitqDV7ueIVWVhZ/s1600/magic+inside.jpg" width="400" /></a></div> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span> <br /> <br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Did you know that I struggled with Bulimia in high school and my early college years? </span><br /> <br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">It was a very tough time in my life. A time when I did not love myself on the inside and took it out physically on my body. The thing is that even when I lost weight I was still not happy! I thought that having this perfect little body would bring me happiness and all it </span><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">brought me was frustrations and sadness. My body was never good enough.<br /><br />It wasn't until I met my husband, who loved me unconditionally, and gave it all to GOD that my symptoms started to fade. I learned to truly love myself on the inside, the person that is here today to inspire you and teach you that you are enough. Your body does not determine your happiness.<br /><br />As I searched for a coach for this bikini competition, it was very important to me to find someone that could assist me with a healthy prep. Someone that I could TRUST, and would not lead me to metabolic damage that I took years to repair. After having a chat on the stepmill I knew that my coach was the perfect fit!<br /><br />I have had moments of struggle, especially during the bulking period ( mind trip watching your body get bigger and bigger with no cheats for 8 weeks) but, not one moment did thoughts of restriction or binging flood into my mind. This is a HUGE victory for me!!<br /><br />This competition is not only about making on that stage but, the fact that I overcame so many unhealthy ways in my past.<br /><br />Your past does not define you!<br /><br />The past serves us with lessons and reminders. The past is a path that has lead us to this moment.<br /><br />No matter what has come your way, you can decide, in this instant, that you are going to live the life you want to live. You can decide that you can and will live a joyful life filled with love.<br /><br />Grab my hand to show you the way.<br /><br />There is light on darkened days.</span>

bulimia, competition, life, love, past does not define you, struggle

Your past does not define you

((((((((( LONG POST ALERT*****))))))) Did you know that I struggled with Bulimia in high school and my early college years?  It wa...

Surround yourself with the Dreamers, Doers, and Believers

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcR4kca0GkHWyh9ob9RI4zLcST16_Z_JMHTnT3vSPU6xn1324Jp0Z3lCCsR2AM-e01oaCJeMfJQkr9iNJl_uID2m09ggty5m1UQ8nxAYWycx8mkjJyfj_rJFxFbZFtNW2YYlvdSw8nZGV/s1600/1500782_677787552271407_1440318861_o.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcR4kca0GkHWyh9ob9RI4zLcST16_Z_JMHTnT3vSPU6xn1324Jp0Z3lCCsR2AM-e01oaCJeMfJQkr9iNJl_uID2m09ggty5m1UQ8nxAYWycx8mkjJyfj_rJFxFbZFtNW2YYlvdSw8nZGV/s640/1500782_677787552271407_1440318861_o.jpg" /></a><br /> <br /> <br /> <br /> Someone said to me on instagram: "@afitnurse did you struggle when you started Beachbody? Even though you worked hard I feel like it pieced together for you easier then most."<br /> <br /> My response: "Struggle is defined different by people. I had challenges but I'm a doer & focus on the big picture and training myself to get better"<br /> <br /> To some, people who are achieving GREAT success in this company, people can chalk up to: Oh, they just have connections. Oh, they are friends with high influential people. Oh, they are a fitness pro. Oh, they are just super fit and ripped. Oh, they have had intense training and spent thousands of dollars to know what to do...and on and on...<br /> <br /> Sorry, nope. The difference is that we don't stop. We find a way. We use our time wisely and touch as many people as we can with intent to just help. We work off a to-do list, schedule our time efficiently, focus on learning learning learning from free content online, we just don't stop.<br /> <br /> We work to make things easier for others to achieve success. We reach out to people in need to help them find a solution. We never sell, but we always recommend or share what works. We do this more and more than others. We continue to seek out new relationships, contacts, partnerships, and find people that this is right up their alley. We don't stop.<br /> <br /> We never let LIFE interfere with doing our everyday habits that move us in this business. We have created habits where we don't even think that "we are working", but we are working. We get sick, our kids get sick, someone dies, we get so busy, we have babies, we travel, we go on vacation, we have hardships, we move, we have people tell us no, we have people laugh in our faces saying you are mixed up in a pyramid scheme, we have to holiday shop, birthday shop, run conferences, events, we lose opportunities, but life is going always going to happen. <br /> <br /> We don't stop. <br /> <br /> We provide information that can help just one person. We look to build a culture where others see HEALTH and FITNESS is the FOUNTAIN of YOUTH! We work to bring more and more people into this community so we can surround ourselves with more like people. We work to line up more accountability around us so we can stay on the right path, achieve our goals, set new goals, crush those goals, set new goals...we don't stop.<br /> <br /> We are constantly in forward motion.<br /> <br /> There is no standing still. <br /> <br /> There isn't a day I'm not obsessed thinking about what I do. There isn't a day I don't "do" what I do. This isn't a job, this is my life. This is what makes me happy. This is what makes others happy. Helping others achieve what they thought was impossible, makes my heart full. That's what life is about. Making an impact on others. Inspiring just one person where they look at you and say, "I couldn't have done it without you." When you impact just one person's life, you want more. <br /> <br /> This is why I joined Beachbody. <br /> <br /> To use their resources for free. <br /> <br /> To have a support system that has my back and I can build my empire risk and money free, all while growing insanely in many ways. <br /> <br /> THIS is living.

beachbody, challenge, community, goals, health and fitness, life, people, Success

Surround yourself with the Dreamers, Doers, and Believers

Someone said to me on instagram: "@afitnurse did you struggle when you started Beachbody? Even though you worked hard I feel like i...