4th of July Lemonade

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s1600/IMG_2734_5-2038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s640/IMG_2734_5-2038.jpg" width="640" /></a></div> <br /> Celebrating this 4th of July? Try this patriotic lemonade!<br /> <br /> Ingredients:<br /> <br /> 1 cup freshly squeezed lemon juice<br /> 1 can frozen organic white grape juice concentrate<br /> 1 gallon cold water with ice<br /> 2 apples, sliced into wedges or round<br /> 1 pint blueberries<br /> 1 pint strawberries<br /> <br /> <br /> How to:<br /> <br /> Combine white grape juice, lemon juice and the cold water.<br /> Add the apples (make it more fun and presentable by also cutting it into different shapes like stars!)<br /> Add all of the fruit into the pitcher of your lemonade.<br /> Serve and enjoy.

4th of july, 4th of july recipes, Alyssa schomaker, beachbody coach, beachbody elite, Healthy recipes, lemon juice, lemonade, Summer

4th of July Lemonade

Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic whi...

BUTTER.... Good for you?? YAY or NAY??

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNuUC30VUkval0AWYCMeD-O84mI-vTRUx4aKLOyN9xMF3D4FG7N44ujJQ_zbURSle70LeX_yYPlv6PCZub0t_S8Ntx8HRVsu977LwTlE5mVfl5h7-I5zQAc_XhQeaAKQd2RJJgH2a3MuJT/s1600/butter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNuUC30VUkval0AWYCMeD-O84mI-vTRUx4aKLOyN9xMF3D4FG7N44ujJQ_zbURSle70LeX_yYPlv6PCZub0t_S8Ntx8HRVsu977LwTlE5mVfl5h7-I5zQAc_XhQeaAKQd2RJJgH2a3MuJT/s400/butter.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div>  I'm so happy to find out that butter is making a comeback as a "health" food, (grass-fed butter that is) because I love it, we broke up for a while but I made amends and use it in my cooking often. In my home, it is high quality and organic and (usually, except for right this moment while I detox) it goes in everything from oatmeal to fresh tomato sauce to green beans. It makes food taste better and the best part is, it is loaded with health benefits. Here are a few reasons why you should re-introduce real butter into your lifestyle, plus a recipe that might also get your kiddies to eat their vegetables without a fight.<br /> <br /> Butter...<br /> <br /> is rich in fat-soluble vitamins A, E and K2, which puts it in the "super food" category.<br /> contains key health supporting nutrients and minerals including lecithin, selenium, magnesium, zinc, copper and iodine <br /> <br /> contains anti-oxidants that protect against free radical damage and weakening arteries.<br /> <br /> has strong anti-tumor and anti-cancer properties due to its level of saturated fats.<br /> <br /> contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster.<br /> <br /> aids in the absorption of calcium.<br /> <br /> helps prevent tooth decay.<br /> <br /> prevents hardening of the arteries, cataracts, and calcification of the pineal gland.<br /> <br /> may help promote fertility in women.<br /> <br /> is a source of quick energy, and is not stored in the body's adipose tissue.<br /> <br /> helps brain, bones and teeth development in unborn and young children.<br /> <br /> contains Arachidonic Acid (AA), which plays a role in brain function and is a vital component of cell membranes.<br /> <br /> is a great source of the fatty acid butyrate.<br /> <br /> is associated with a lower risk of obesity.<br /> <br /> This is the short list...there are many, many benefits to eating butter. Since America's butter consumption has declined in favor of processed margarine, Alzheimer's, obesity, diabetes, and consequently, heart disease, have sky-rocketed. Plus, new studies show that there is "no association between saturated fat and heart disease." It's something to consider.<br /> <br /> Here is the recipe for your kids' favorite Green Beans:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC23lNfQ-FruXNUCI6hpOSi1lihKo1HitEHbwpfKkFwVlmzMv4PhzkegeWPDVmd8P18ifX2ObKiDitapdK9X6p8yyJhJKMiXV9weHIm-1sLzf6EGRX_-0HSxR-IK7M4kzqsYqh4BJq_Btw/s1600/green+beans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC23lNfQ-FruXNUCI6hpOSi1lihKo1HitEHbwpfKkFwVlmzMv4PhzkegeWPDVmd8P18ifX2ObKiDitapdK9X6p8yyJhJKMiXV9weHIm-1sLzf6EGRX_-0HSxR-IK7M4kzqsYqh4BJq_Btw/s1600/green+beans.jpg" width="400" /></a></div> <br /> <br /> Steam a bunch of fresh green beans for three minutes<br /> <br /> Add a tablespoon (or two) of organic "grass-fed" butter (it's the healthiest)<br /> <br /> Add the zest of one organic lemon<br /> <br /> Squeeze the juice of 1-2 lemons<br /> <br /> Sprinkle course sea salt over top<br /> <br /> Replace lid and shake<br /> <br /> I put them in a bowl and place it right in the center of the dinner table. The big guy will start grabbing them before I even sit down. Seriously though, my guests just love them. Adding organic butter along with a variety of other healthy oils and fats into your diet supplies your body with essential fatty acids for longevity, hormone balance, heart health, sharp vision, glowing skin and energy. As is usually the case, with anything this good, the key is moderation.

Butter, good or bad, grass fed butter, green beans, lemon juice, sea salt, vegetables

BUTTER.... Good for you?? YAY or NAY??

 I'm so happy to find out that butter is making a comeback as a "health" food, (grass-fed butter that is) because I love ...

Carrot Cake Oatmeal

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s1600/carrotcakeoatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s640/carrotcakeoatmeal.jpg" width="640" /></a></div><strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;">Carrot Cake Oatmeal</span></strong> <br /> <strong>Yield</strong><em>: 2 servings</em><br /> Ingredients:<br /> <ul><li>1 heaping cup finely grated carrot (about 1 large)</li> <li>1 cup almond milk</li> <li>2 tbsp full-fat coconut milk cream (or use more almond milk)</li> <li>1 tsp ground cinnamon, to taste</li> <li>1/4 tsp ground ginger</li> <li>1/8th tsp ground nutmeg</li> <li>pinch of salt</li> <li>1/2 cup regular oats</li> <li>1 tsp pure vanilla extract</li> <li>1/2 tsp lemon juice (optional)</li> <li>2 tbsp chopped walnuts, divided</li> <li>2 tbsp raisins, divided</li> <li>2 tbsp pure maple syrup</li> <li>1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)</li> </ul><strong>Directions</strong>: Finely grate 1 heaping cup of grated carrots. You want to use the fine grate and not the large one so the carrot shreds are very small. This helps the carrot blend in more.<br /> In a medium sized pot over medium heat, whisk together the almond milk, optional coconut milk cream, cinnamon, nutmeg, ginger, and a pinch of salt.<br /> Stir in the grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8-9 minutes, stirring frequently. When the mixture has thickened up, remove from heat and stir in the vanilla extract, 1 tbsp walnuts, 1 tbsp raisins, and 2 tbsp of maple syrup. Remove from heat and portion into bowls.<br /> Top the oatmeal with the remaining walnuts and raisins. If you are using coconut cream, you can mix a bit of the cream with maple syrup and drizzle on top of the oatmeal, as shown in the photo. Sprinkle with cinnamon for garnish.<br /> <br /> Enjoy and lick the bowl clean!<br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond milk, cake, carrot, cinnamon, coconut milk, ginger, lemon juice, maple syrup, nutmeg, oatmeal, raisens, vanilla, walnuts

Carrot Cake Oatmeal

Carrot Cake Oatmeal Yield : 2 servings Ingredients: 1 heaping cup finely grated carrot (about 1 large) 1 cup almond milk 2 tbsp full...