Lemon Blueberry Oatmeal Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvSAM9lGXMXnvjN-MLY6HbpciC9TtSPjlxCPw-bDuKeZJBzkrrwqa3K6qEkzkAqezoJU78VZJr2DyyooEg2awF5ybg8uQ5MBZAsMnRbikwLmK9IC0ZfG8JrgxggUwM7IAi6Jw9UnMdUI0/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvSAM9lGXMXnvjN-MLY6HbpciC9TtSPjlxCPw-bDuKeZJBzkrrwqa3K6qEkzkAqezoJU78VZJr2DyyooEg2awF5ybg8uQ5MBZAsMnRbikwLmK9IC0ZfG8JrgxggUwM7IAi6Jw9UnMdUI0/s320/1.jpg" width="320" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your hands that can start the day a whole lot better (and of course coffee too!) </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This clean eating recipe I am going to share with you today is a marriage of two wonderful ingredients added in the oatmeal that just fits right - lemon and blueberries. Can you smell it already?</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">This recipe got some egg whites added in it but don't you worry - that's an added feature that'll benefit you! It's an added protein plus you won't see it in the bowl if you mix it fast and you won't taste it either. You'll just fall in love with the lemons and blueberries! I swear!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need: </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4 cups water</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4 egg whites</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon fresh lemon zest</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup fresh blueberries</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">honey to taste or you may use agave nectar</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Bring water to a boil using a medium-sized pot.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Once boiling, add the oats, lemon zest then cover. Bring to a boil and reduce to simmer.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">When water is reduced, add in egg white - you need to beat or mix fast in this stage! Don't stop stirring until the egg whites are cooked. Indication is you will see the mixture turn white. :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">When oats are cooked, top with the fresh blueberries, agave or honey! Enjoy!</span></div> <div style="text-align: justify;"> <br /></div> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'lato light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <br />

Lemon Blueberry Oatmeal Recipe

6:06 AM

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Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your hands that can start the day a whole lot better (and of course coffee too!)  This clean eating recipe I am going to share with you today is a marriage of two wonderful ingredients added in the oatmeal that just fit

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Iced Rooibos Mint Tea

<div style="background-color: white; border: 0px; box-sizing: border-box; color: #747474; font-family: 'Open+Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <div style="text-align: center;"> Rooibos tea is high in antioxidants and flavonoids, so it promotes youthfulness and great skin. Over a little ice with mint and lemon, it’s a refreshing and detoxifying summer beverage.</div> </div> <div style="background-color: white; border: 0px; box-sizing: border-box; color: #747474; font-family: 'Open+Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4SrVZcE4NWQztg4BkENMZsRhF4Mrc33MimwY_F4m4_MboFnNTuxDlZ5_FnJOE_MOUNoIKovHJk3FYN3Usi2CHxWRo7RAX-zo0hkrWs1qBHCPoYPKO60QgZFZInWJQshmaKt5vc0osLp_/s1600/Fitness_Motication_Tips+62.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Iced Rooibos Mint Tea" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4SrVZcE4NWQztg4BkENMZsRhF4Mrc33MimwY_F4m4_MboFnNTuxDlZ5_FnJOE_MOUNoIKovHJk3FYN3Usi2CHxWRo7RAX-zo0hkrWs1qBHCPoYPKO60QgZFZInWJQshmaKt5vc0osLp_/s1600/Fitness_Motication_Tips+62.jpg" title="" width="425" /></a></div> <span id="goog_839579766"></span></div> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"></b><br /> <div style="text-align: center;"> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">6 Rooibos tea bags</b></b></div> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"></b><br /> <div style="text-align: center;"> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">One lemon, sliced</b></b></div> <b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"> </b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;"> <b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">Several leaves of fresh mint</b></div> </b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;"> <b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">Stevia to taste</b></div> </b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;"> <b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">1 gallon of boiling water</b></div> </b><br /> <ul style="background-color: white; border: 0px; box-sizing: border-box; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;"></ul> <div style="background-color: white; border: 0px; box-sizing: border-box; color: #747474; font-family: 'Open+Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"> <div style="text-align: center;"> Pour water over lemon, teabags and mint leaves and steep, stirring occasionally, until liquid cools. Remove tea bags, pour into a pitcher, and refrigerate. Serve cool or over a little bit of ice.</div> </div>

Iced Rooibos Mint Tea

10:33 AM

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Rooibos tea is high in antioxidants and flavonoids, so it promotes youthfulness and great skin. Over a little ice with mint and lemon, it’s a refreshing and detoxifying summer beverage. 6 Rooibos tea bags One lemon, sliced Several leaves of fresh mint Stevia to taste 1 gallon of boiling water Pour water over lemon, teabags and mint leave

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