Packing Your Kids a Healthy Lunch

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mFyk_3tRAScq6n_LMw5b7FHHXkzVyocWy0onWb7uratlRIde_8cxTgwA67q6g6RAys2D0x_Q-LIwq4ycprQhHLMLpuWJbtC2d8qEfy3y4h9_GpKP3aDmp4aYiiPDHLYdBYSKbVfEybUo/s1600/packing+healthy+lunches.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mFyk_3tRAScq6n_LMw5b7FHHXkzVyocWy0onWb7uratlRIde_8cxTgwA67q6g6RAys2D0x_Q-LIwq4ycprQhHLMLpuWJbtC2d8qEfy3y4h9_GpKP3aDmp4aYiiPDHLYdBYSKbVfEybUo/s640/packing+healthy+lunches.jpg" width="640" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Whether you are packing your children’s lunches for a fun day at the beach, a play date with their friends, or school, adding healthy choices in their lunchbox is important! You want to make sure they are growing strong and healthy. A healthy lunch can be a challenge to prepare. Kids are susceptible to pressures from their peers and the media when it comes to food options. Overcoming these influences is difficult, but it can be done! Here’s how!</span></span></div> <b id="docs-internal-guid-82357cdf-2834-5400-e80f-de63f1e061b6" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Have a Conversation</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The first step in creating a healthy lunch is having a conversation with your children about healthy food! Help them understand what “healthy” means and how healthy choices will be good for their bodies and brains! Kids want to grow, and they want to be strong and smart. Tell them about the healthy aspects of certain vegetables, fruits, nuts, and proteins. The more they know, the more they will be interested in the food they consume. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Decide what kinds of foods you would reasonably be able to pack in a healthy lunch. Make a list. With the list of foods that you have created, ask your children to pick their favorites! Involving your children in the preparation will make them more excited about the process! Then, you can pack nutritious lunch options based on their healthy preferences.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Know the Basics</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">It is important that your children eat well-rounded meals. What constitutes a healthy lunch? There are many ways to get proper nutrition, but the basics come down to protein, vegetables, whole grains, and dairy. Putting the basics into each healthy lunch will give your children a nutrient dense diet, helping them grow strong!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Now that you have a general idea of what to pack, it’s time to pack it right! A healthy lunch is only healthy if it is properly stored and maintained. To create a portable lunch, you’ll need ice packs, a lunch box, a stainless steel thermos, and air-tight microwave safe containers.  To involve your children even more in this process bring, them along when you go shopping for these essentials. Let them pick the color thermos they like, the shape of the ice packs, and the design of the lunch box! Just make sure the lunch box is well-insulated and roomy enough to store the containers and the thermos.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Fun Food Ideas</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">To keep things interesting for your kids, here are some fun food ideas for healthy lunches. </span></span><span style="color: #444444; font-family: Verdana, sans-serif; font-size: 14.6666666666667px; line-height: 1.38; white-space: pre-wrap;">Kids tend to love finger food! Try making your own healthy version of pre-packaged lunch snacks. Pack whole grain crackers, fresh deli meats, and slices of your child’s favorite cheese. Then, they get to put all the food together as if it is their own creation!</span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Another great finger food option is a pinwheel wrap. Take your whole grain wrap and put in the ingredients that your kids desire. Tightly wrap and then place toothpicks through the wrap about an inch apart. Cut between the toothpicks and you will have bite-sized pieces that have all the colors of the ingredients! It is a pretty finger food that your kids will love, too.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">You can also try using long kebab sticks for a variety of lunch options. You can make fruit kebabs, meat and cheese kebabs, or vegetable kebabs. It is a simple way to add variety to your kids’ healthy lunch.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">With these ideas in mind, planning and packing a healthy lunch for your kids is easy and fun. You may even want to pack your own healthy lunch! If you are looking to pursue a healthier lifestyle and improve the lives of your family, please </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.6666666666667px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">! I can help you get on track with food, fitness, and a healthier approach to living!</span></span>

clean lunch ideas, eating healthy, family, fitness, health, healthy choices, healthy family, kids, Kids Health, lunch, tips to eat clean

Packing Your Kids a Healthy Lunch

Whether you are packing your children’s lunches for a fun day at the beach, a play date with their friends, or school, adding healthy c...

Teaching Children About Health Is Vital

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFBXrAJzSk_fHIUmb8Rj-eO4l15iMDqWu6PkAKM_DTSsomC5VskPEsn7HcSNinvOaK2UbdZmERL_Cp2aKxRIoJw7YLwh857XnU4kLHO1pZLeZk5c00WIi4_thbh3jutkaO4787dsm2jki/s1600/Teaching_Children_Health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Child's hands holding blueberries after parent made teaching children about health a priority. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFBXrAJzSk_fHIUmb8Rj-eO4l15iMDqWu6PkAKM_DTSsomC5VskPEsn7HcSNinvOaK2UbdZmERL_Cp2aKxRIoJw7YLwh857XnU4kLHO1pZLeZk5c00WIi4_thbh3jutkaO4787dsm2jki/s1600/Teaching_Children_Health.png" title="Teaching children." /></a></div> <span style="color: #666666; font-family: Verdana, sans-serif;">As a Beachbody coach and a mother, I believe that teaching children about health is vital. And I’m not saying forcing them into healthful eating. I'm talking about teaching children WHY it’s important to eat healthily and regularly exercise. It does take a little extra time and effort, but the outcome provides a promising outlook for a healthy future.</span><br /> <div> <span style="color: #666666; font-family: Verdana, sans-serif;"><br /><br /><span style="font-size: large;">Benefits Of Teaching Children About Health</span><br /><br /><b>Enforces Healthy Habits</b></span><br /> <div> <span style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b>Teaching children about health from the beginning helps enforce healthy habits as they grow up. If they start eating a side salad at dinner every night, it will become routine for them. Hopefully, those healthy habits will continue for the rest of their lives.<br /><b><br />Produces Healthy Preferences</b><br /><br />When children eat healthfully in their youth, they often prefer the taste of whole foods over the taste of processed foods. Plus, their bodies will typically feel the toll of processed foods when they do eat them, so they will continue to recognize the value of getting proper nutrition, daily. Teaching children to eat healthy food every day can help them favor it in the future.<br /><br /><br /><b>Generates Curiosity</b><br /><br />If children start learning why they eat healthily and exercise daily, they’ll start to wonder why they would do anything else. Teaching children the reasoning behind healthy decisions can help get their minds thinking about why they do what they do. That encourages healthy, thought-out decisions. <br /><br /><br /><b>Prevents Unhealthy Futures</b><br /><br />If children are eating healthy and getting enough exercise from the beginning, there shouldn’t be a need to spend time and energy on correcting habits. Establishing healthy lifestyles can prevent things like obesity and obesity-related diseases. It can also eliminate the need for extreme health changes, which can be difficult. Because of this, teaching children about the importance of health can have a profound influence on their future.<br /><br /><br /><b>Inspires Action</b><br /><br />Teaching children the importance of health and exercise means you will be keeping them active. Being active gives children all the great benefits of exercise and fresh air. Plus, when they are running around outside, they aren’t fostering sight and posture issues by sitting and staring at a screen.<br /><br /><br />Do you agree that teaching children about health is essential? I hope so! Becoming a Beachbody coach is a great way to establish a healthy lifestyle and learn about how to incorporate health into your life, your family members' lives, and your friends' lives. <a href="https://alyssaschomaker.wufoo.com/forms/royal-republic-coach-apprenticeship-information/">Click here</a> to learn more about becoming a Beachbody coach.</span></div> </div>

Alyssa schomaker, beachbody. beachbody coach, children, eating health, health, healthy foods, Healthy recipes, kids, Kids Health, motherhood, Recipes, teach health

Teaching Children About Health Is Vital

As a Beachbody coach and a mother, I believe that teaching children about health is vital. And I’m not saying forcing them into healthful ...

Tips and Tricks For Making Homemade Baby Food

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZPrafvLUGQpEke5m_qP5mCdF_7M91bn7n0gwbmqoaV6ZuIf5VBYkcdyPPGXRdgW9BMRJE9QC4wq3EANrfj7jNb-1v_NcCPEVgE6jLoO3awcoLoeOZ8jgrT47KLnAh6J8yVwyAYkvPhT4R/s1600/homeade_baby_food.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Jar full from making homemade baby food. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZPrafvLUGQpEke5m_qP5mCdF_7M91bn7n0gwbmqoaV6ZuIf5VBYkcdyPPGXRdgW9BMRJE9QC4wq3EANrfj7jNb-1v_NcCPEVgE6jLoO3awcoLoeOZ8jgrT47KLnAh6J8yVwyAYkvPhT4R/s1600/homeade_baby_food.png" title="jar of homemade baby food" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">Introduce your babies to eating clean right away by making homemade baby food! This is an awesome way to start your kids off on a healthy foot right away. If you have older kids, they can help with making homemade baby food and learn about the health benefits of each ingredient.</span></div> <b id="docs-internal-guid-b06ed009-a355-7f58-184b-b1214728dc36" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Benefits of Making Homemade Baby Food</span></span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">I love being able to see all the ingredients that go into my food and my baby’s food. That’s why making homemade baby food is a great option! All the ingredients are fresh and have no preservatives or added sugars, making it the most nutritious option for babies. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Allergies are less likely and easy to pinpoint in babies when they eat homemade baby food, since you know exactly what went into each meal. It takes a little extra time to start making homemade baby food, but I highly encourage it! You can usually start incorporating baby food into the diet when your baby is around six months old, but make sure to check in with your pediatrician first.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Precautions for Making Homemade Baby Food</span></span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Be sure to use the highest degree of cleanliness when making homemade baby food; you don’t want any bacteria making it’s way into the food or getting your baby sick. </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Remember, all kids have different taste preferences, so they won’t always like everything - it’s not your fault! Pay attention to if the child has any allergy-like symptoms so you can narrow down which ingredient your baby might be allergic to.</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Always consult your pediatrician before trying any new foods with your infant to make sure they are safe and will have nutritious value to your growing baby.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Making Homemade Baby Food</span></span></h4> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">When you start incorporating foods into your baby’s diet, try using just one ingredient to start off with. Avocados, bananas and sweet potatoes are great options for first-time food eaters because they are delicious, nutritious and easy to digest.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">For avocados, de-pit and scrape out the soft part of the avocado. Then, simply mash until smooth. </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">For bananas, peel the banana and then puree in a blender or food processor. Make sure it is a ripe banana so it is nice and soft when pureed.</span></span></div> </li> </ul> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">For sweet potatoes, wash and poke holes in the sweet potato with a fork and then wrap in tin foil. Cook in an oven at 400 degrees until soft, about 30 minutes. Puree with blender or food processor.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">You can also add formula or breast milk to any of these if the consistency doesn’t seem smooth or soft enough for your baby to eat. </span></span></div> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Making homemade baby food is such a fabulous way to get into the clean eating habit. I recommend talking to your pediatrician about it before you begin. Your pediatrician should be able to direct you to some great resources with recipes and the best ingredients to try!</span></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

baby, baby food, baby recipes, homemade baby food, kids, Kids Health, motherhood, mothers, Recipes, toddlers

Tips and Tricks For Making Homemade Baby Food

Introduce your babies to eating clean right away by making homemade baby food! This is an awesome way to start your kids off on a healthy...

Operation: Bikini Body Fitness

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s1600/11006416_10206261766248780_6400876541645055180_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s1600/11006416_10206261766248780_6400876541645055180_n.jpg" width="400" /></a></div> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Are you ready to feel free and confident in your </span><i class="_4-k1 img sp_VDuLeNSrNMR sx_d6c9b8" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yk/r/XYSqo5VEvpk.png); background-position: -108px -280px; background-repeat: no-repeat; background-size: 690px 442px; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">bikini? After having three kids, I never thought it would be possible. You can spend hours in the gym but, if you don't have the nutritional component in place you are never going to get the results you are looking for. </span><br /> <br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Operation: Bikini Bootcamp is going to do just that.</span><br /> <br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I will provide you with my exact meal plan, grocery list, help you figure o</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">ut your macros for your body, daily Super foods, and 30 minute workouts (Yep. That is it.)<br /> <br /> Plus support... This is the game changer. No quitting on your goals. 21 days in a community of support as we reach our goals together plus, all of my top tips and tricks for staying in shape as a busy wife and mom of three.<br /> <br /> You are going to love this group.<br /> <br /> 3 weeks... You ready??<br /> <br /> Group starts March 2nd.</span><br /> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you are interested in working with me please complete the application below:</span><br /> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span><br /> <br /> <iframe allowtransparency="true" frameborder="0" height="1593" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

A fit nurse, bikini, bikini body, community, fitness, health, kids, meal plan, nutrition, nutritional, Summer, super foods, Support

Operation: Bikini Body Fitness

Are you ready to feel free and confident in your  bikini? After having three kids, I never thought it would be po...