5 Gym Bag Essentials

<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"></b></span></span><br /> <div class="separator" style="clear: both; text-align: center;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s1600/crossfit-534615_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Gym Bag Essentials" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s1600/crossfit-534615_1280.jpg" title="5 Gym Bag Essentials" /></a></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a list of the basic items. You will be able to go to the fitness center confidently, knowing that your gym bag holds all the items you need for an energizing workout. </span></b></div><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><br /> </b> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">An important part of exercising is feeling comfortable in what you are wearing. Shoes, socks, and apparel can affect the efficiency and energy during your workout. Here's what you need in your gym bag:</span></b></div><b id="docs-internal-guid-afa7baf7-bddf-be34-dacf-baaac6ed3e9a" style="font-weight: normal;"> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Shoes. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your gym bag should have your work out shoes. Your choice of footwear can make or break your experience at the gym. Shoes that are ill-fitting can make your feet sore, and distract you from your workout. The right pair of shoes will support your arch, hold your foot in place, and will be appropriate for the type of workout you are doing. </span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Socks. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Socks may seem irrelevant to your workout, but they are not. A chunky cotton sock will bulge up in your shoes and make you uncomfortable. They are also not breathable, which can cause annoying foot sweat. Purchase some thin, athletic socks and keep them on hand in your gym bag. You won’t regret it!</span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Apparel. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your clothes are another important component of preparing a perfect gym bag. You want clothes that are light, breathable, and comfortable. Avoid heavy or overly baggy clothes. They will get in the way of your workout! You don’t need to spend hundreds of dollars and name brand workout apparel. The main goal here is feeling comfortable, feeling confident, and being able to move efficiently. </span></div></li> </ul><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now you know what clothing items you need. I also have a couple suggestions for items that will improve the quality of your workout. </span></div><br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Music. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put music in your gym bag! A great workout playlist will complement your exercise and keep you moving. Music serves as a distraction and motivator helping you to push through the hard part of your workout! Always have your iPod or MP3 player in your gym bag. </span></div></li> </ul><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Water. </span><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Invest in a water bottle exclusively for your gym bag. A BPA-free water bottle is healthier for you than water bottles from vending machines, and it’s better for the environment. Staying hydrated during a workout is important for workout success. Water keeps your body energized and will replace the fluid you lose from sweating. </span></div></li> </ul><br /> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I hope you find these gym bag essentials helpful when you are getting back into a gym routine! If you would like extra support with your weight loss and fitness goals, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I would love to help you get on track toward a healthy lifestyle.</span></b>

best shoes, drink water, exercise, exercise accessories, exercise and fitness, fitness, general health, gym, health and fitness, joining a gym

5 Gym Bag Essentials

A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...

How To Decide On Joining a Gym or Home Workouts

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiahiV2utTwhVYG3kNKWymYxsGEyA7JQE0BZqiAm3o3mzCoi9Zwiv0zG3pbF4c3PUzyOrqglz6Nw3j4k_6b3yaTpThKkdJT3t0ScMdL5VyBVqBKG8H2QKLPhq4HDFCVJ07pAEbLCS076wxi/s1600/joining_gym.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Join a gym - gym equipment in a gym setting. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiahiV2utTwhVYG3kNKWymYxsGEyA7JQE0BZqiAm3o3mzCoi9Zwiv0zG3pbF4c3PUzyOrqglz6Nw3j4k_6b3yaTpThKkdJT3t0ScMdL5VyBVqBKG8H2QKLPhq4HDFCVJ07pAEbLCS076wxi/s1600/joining_gym.png" title="Joining a gym." /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Joining a gym is a great way to get or stay fit, but so are home workouts. So, which should you choose? Check out this list of the pros and cons of each and then decide which is better for you. Oh, and remember, joining a gym AND doing home workouts are great in combination! </span></span></div> <b id="docs-internal-guid-0f83172c-c215-a4f6-524a-90b8e895b382" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Benefits of Home workouts:</b></span></span></h4> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Location. Obviously, your home is the most convenient location. You don’t have to worry about making the drive or finding a babysitter while the kids are sleeping. </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">You can design your own program. The great thing about home workouts is you can decide on your goals and then find the workouts that will help you meet them. This is especially awesome if you have team Beachbody to help you out! </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Privacy. Not only can you do your workouts in peace, you can sing or blast music as loud as you want, look at yourself in the mirror as much as you want and no one will see. Plus, you don’t have to worry about anyone else’s germs being on the equipment you use.  </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">No membership fees. With home workouts, you pay the upfront cost of the workout DVD’s and the equipment you need and then you are done! There will be no monthly fees that get subtracted from your account.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Create your own environment. You can surround yourself with the environment that will help you work out the best. This might mean making it dark, turning a fan directly on you, lighting a candle, or inviting a friend to do the workout with you.  </span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Challenges of Home Workouts:</span></span></h4> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Distractions. Sometimes the distractions of a messy room or other things that need to get done around the house can get in the way of a full workout.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Motivation. If you don’t know how to motivate yourself, the couch might have a stronger pull than your yoga mat.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Cost of equipment. You can buy expensive equipment that will cost you, but there are ways around this. Beachbody workouts use minimal equipment and a lot of them are designed to use the weight of your own body for intensity.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Benefits of Joining a Gym:</span></span></h4> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Great equipment selection. When joining a gym, you get to access all the benefits the gym has to offer. This includes a wide range of cardio machines, weight machines, free weights, pool, sauna and other offerings that the gym has available. </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Access to personal trainers. Personal trainers can help you come up with a plan and set up workout sessions to keep you accountable and motivated for gym visits.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Access to group classes. There are usually group classes to check out when joining a gym. This is a great way to learn yoga or how to get the best out of a spin workout.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less personal distractions. While there are people all around that can be quite distracting, joining a gym will give you less personal distractions. No mess to clean up, laundry to fold or refrigerator calling your name.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Challenges of Joining a Gym:</span></span></h4> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">More time spent. Joining a gym will end up using more of your time because you will have to drive to and from the gym. This can really be a problem when there aren’t many gyms near your home.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">No privacy. You can’t stop other people from joining the gym so there will always be people sharing the space. Plus, you never know what germs or body odors you will experience while at the gym. There’s always the chance that it gets crowded and you will have to wait for equipment to be available.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Costs. Not only will you have to pay a membership fee, some places require a start-up fee for joining a gym. Plus, there can be additional costs associated with personal trainers or group classes. </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Limited access. Joining a gym means you work around the gym’s schedule. Your workouts are determined by when the gym is open, not when it’s convenient for you.</span></span></div> </li> </ul> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Do you think joining a gym is right for you? Or home workouts? Or both? Whichever option is best for your lifestyle, I’m just happy you are committing yourself to fitness!</span></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

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How To Decide On Joining a Gym or Home Workouts

Joining a gym is a great way to get or stay fit, but so are home workouts. So, which should you choose? Check out this list of the pros a...