A Fit Nurse: home workout

Showing posts with label home workout. Show all posts

Posted by Alyssa Schomaker / Wednesday, December 23, 2015 / No comments / arm workout , bodyweight exercises , exercise and fitness , health and fitness , home workout , workout routine

Arm Workouts for Toned, Strong Arms

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe0YYntZeS9JVyOeFi6jTc_LnGHLffOzDxW9zcrEdvEp0bycDN-naAkgvqO34X4jybe8upyX8-McOPf12SCfwT_Y-NNyIXaK-o6GEbsJhh06c6x3gNElWPAC37tHRB4JGrZlAlr336DUP/s1600/bigstock-Woman-Working-Out-Doing-A-Bice-92203229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="arm workouts for women" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe0YYntZeS9JVyOeFi6jTc_LnGHLffOzDxW9zcrEdvEp0bycDN-naAkgvqO34X4jybe8upyX8-McOPf12SCfwT_Y-NNyIXaK-o6GEbsJhh06c6x3gNElWPAC37tHRB4JGrZlAlr336DUP/s1600/bigstock-Woman-Working-Out-Doing-A-Bice-92203229.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br />
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Don’t dread arm workouts! Instead, implement the following fun and easy arm workouts. These arm workouts can be done in your home or at the gym! The only equipment you’ll need is a couple of dumbbell free weights. If done consistently, these arm workouts will be able to give you lean, toned arms that look great in tank tops and dresses! You’ll be ready for summer by February! :)</span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #1: Boxing</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This is the easiest of the arm workouts, but it really works your arms and abdomen. To doing the boxing exercise, stand with your feet hip-width apart. Bend your knees, slightly and lean forward. Put your arms in front of you and at shoulder height. From this position box your left hand forward while clenching your fist and tightening your abs. Bright left hand back and box with your right hand. Do this twenty times on each side.</span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #2: Bicep Curls</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">We all know what a bicep curl is, but to reap all the benefits, your form is very important. First, stand with your legs slightly wider than hip-width. For this exercise, you’ll need two dumbbells, around 5-10 pounds, whatever you’re comfortable with. With your legs slightly wider than hip-width, hold a dumbbell in each hand with your elbows bent and the palms of your hands facing up. In this position, move your forearm toward your bicep and back out. Do it on both sides 15 times.</span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #3: Arm Raises</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This arm workout exercises your deltoids. To begin stand with your feet hip-distance apart. Hold a dumbbell in each hand so your palms face in toward the sides of your body. Keeping your left arm straight, but not locking your elbow, raise your hand up toward the ceiling. Keep your palm facing down and your arm should become parallel to the floor. Return your arm to your side. Do the same move with your right arm, keeping it parallel to the floor. Return your right arm to your side. Now move both arms at the same time for 12 reps. </span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Arm Workout #4: Overhead Extension</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This arm workout is specifically for the hard to reach triceps! It works great. For this exercise, stand with your feet hip-distance apart. Hold one, 10-15 pound dumbbell with both of your hands. Bending the elbows behind your head. Straighten your arms to lift the dumbbell into the air. Now, slowly bend your arms to lower it down again. Do this motion 15 times. In an emergency, don’t be afraid to drop the weight behind you. Better to drop a weight on the floor than strain your muscles!</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">With these 4 arm workouts, you’ll have lean, toned arms that will look great year round. Because these exercises are easy and convenient, they’ll be easy to add to your regular workout routine! For more advice, fitness motivation, and healthy lifestyle coaching, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">! I love helping people succeed, then exceed their personal goals. :)</span></span></span>

arm workout, bodyweight exercises, exercise and fitness, health and fitness, home workout, workout routine

Arm Workouts for Toned, Strong Arms

Don’t dread arm workouts! Instead, implement the following fun and easy arm workouts. These arm workouts can be done in your home or a...

Posted by Alyssa Schomaker / Tuesday, November 24, 2015 / No comments / 21 Day Fix , Autumn calabrese , hammer and chisel launch , home workout , Portion Control , Results , Sagi Kalev , the masters hammer and chisel , the masters hammer and chisel results , tone , Weight loss , workout

The Masters Hammer and Chisel Fitness Program

<div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the complete program!! I have had the opportunity as an Elite top 10 coach to be the first to try this program with 3 sneak peek videos and it is without a doubt in my mind my favorite program to date.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s1600/12088172_10208292176807775_3288811214417669177_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="The Masters Hammer and Chisel Fitness Program" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s400/12088172_10208292176807775_3288811214417669177_n.jpg" title="The Masters Hammer and Chisel Fitness Program" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Let me explain a little why I am so excited!! <span style="line-height: 9.66px;">This is the newest program to be created by NPC Competitor and the Creator of the popular program the 21 day fix, Autumn Calabrese </span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 9.66px;">as well as World Renown IFFB  </span></span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">Pro Body Builder and Nutritionist Sagi Kalev.</span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Together they have teamed up to bring you their proven techniques to craft a "masterpiece </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">physique."</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The Master’s Hammer and Chisel is an innovative resistance training system that </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">incorporates three </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">muscle-sculpting phases</span><span class="text_exposed_show" style="display: inline; font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">—Stabilization,Strength, and Power—or SSP </span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="color: #444444; display: inline; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span class="text_exposed_show" style="display: inline; font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">Training to help you </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;"><span class="text_exposed_show" style="display: inline;">relentlessly </span></span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">chip away fat and carve every muscle for a strong, visually </span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br />
</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">stunning body in 60 </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">days.</span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br />
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</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.stephaniemayerfitness.com/wp-content/uploads/2015/11/hammer3.jpg" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin-left: 1em; margin-right: 1em; margin-top: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" class="size-medium wp-image-673 alignleft" height="209" src="http://www.stephaniemayerfitness.com/wp-content/uploads/2015/11/hammer3-300x157.jpg" style="border: 0px; box-sizing: border-box; display: inline; float: left; height: auto; margin: 0px 1.5em 1.5em 0px; max-width: 100%; vertical-align: middle;" title="" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">I have completed the 21 day fix, 21 day fix extreme and body beast the other programs these celebrity trainers have created and they are all incredible. First of all the 21 Day Fix has transformed my body in ways I didn’t know possible. I have had 3 babies  and am in better shape now then I was before ever getting pregnant and I owe it to this program. It uses portion control and easy 30 min workouts to sculpt and shred your body. Then there is Body Beast. Many women are nervous about Body Beast but I can promise you that you will not get huge muscles but a toned tight body. I love what lifting has done for my body and muscle is what has sped up my metabolism. You can learn more about Body Beast Here.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PNxyrBD4_h4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/PNxyrBD4_h4?feature=player_embedded" width="320"></iframe></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The Maser’s Hammer and Chisel contains 12, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. Also, Sagi and Autumn make nutrition simple. Included is their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals. This offers flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle. It also includes options to adapt certain exercises if you have limited access to equipment and a modifier who demonstrates some moves at a lower intensity.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDl1uuOe848F23_7SIMclLFRNXT8y8vOZKkQRLqJ622j2puC62iFJTRA5dd4CubuyHYiAtpqRprtZ2_uI8vb3gouKOtE9Eej-eR87CtA2OZDFkWuvMMUEEbVevQlnPYruYfKYOW3RtNv0f/s1600/12191767_10208292178647821_8663058552936947643_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDl1uuOe848F23_7SIMclLFRNXT8y8vOZKkQRLqJ622j2puC62iFJTRA5dd4CubuyHYiAtpqRprtZ2_uI8vb3gouKOtE9Eej-eR87CtA2OZDFkWuvMMUEEbVevQlnPYruYfKYOW3RtNv0f/s400/12191767_10208292178647821_8663058552936947643_n.jpg" title="" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Just think…in 60 days, 30-40 minutes a day you will unveil your ultimate physique. A body that’s strong, chiseled, and visually stunning.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">So to add to the excitement I am also going to have an exclusive Pilot Program for those of you that want to be the first to get your hands on this program as well as complete the program with me. <span style="color: #111111; line-height: 26px; text-align: center;">I will be selecting 15 people to do this with me side-by-side. It will take place in a private online VIP accountability group and we will be accountability partner for the whole 60 days of the program. I will be providing sample meal plans, recipes, fitness tips, motivation, accountability and we are going to have so much FUN!!</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 26px; text-align: center;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIzALj3rLiXC2Gsk86SZ_g52U7TotHH0VRWLKx9O2K71m3ZLwDYvcNCOvDJENCaopn3F95VsAfT7a6VTcRW537qw_RM9woo0-PzccaQU7BxNfCHh58gd-2hJIwOTiXMlgTYRdOVimpLFb/s1600/Screen+Shot+2015-11-24+at+5.11.41+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIzALj3rLiXC2Gsk86SZ_g52U7TotHH0VRWLKx9O2K71m3ZLwDYvcNCOvDJENCaopn3F95VsAfT7a6VTcRW537qw_RM9woo0-PzccaQU7BxNfCHh58gd-2hJIwOTiXMlgTYRdOVimpLFb/s640/Screen+Shot+2015-11-24+at+5.11.41+PM.png" title="" width="640" /></span></a></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Length - </b>60 day program</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Average Workout Time -</b> 30 to 40 minutes</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><b><span style="color: #444444; font-family: "verdana" , sans-serif;">Equipment Needed:</span></b></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"> -weights (a range from 5-20lbs - depending on your ability)</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-exercise ball or adjustable bench</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-resistance band (lighter resistance)</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-chin up bar OR door attachment for resistance band<br />
<br />
<br />
<b><u>Requirements to Join Me:</u></b></span><br />
<div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">1. I must be your free Team Beachbody Coach. If I am not yet, please do that using this link now:</span><span style="background-color: magenta; color: #999999; margin: 0px !important; max-width: 100%; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="background-color: transparent; color: #999999; margin: 0px !important; max-width: 100%; text-decoration: none;">HERE</a></span></span></span></div><div style="text-align: left;"><span style="background-color: magenta; color: #444444; font-family: "verdana" , sans-serif; margin: 0px !important; max-width: 100%; text-decoration: none;"><br />
</span></div></div><div style="background-color: white; text-align: center;"><div style="color: #111111; line-height: 26px; text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">2. You must order The Master's Hammer and Chisel Challenge Pack. </span></div><div style="color: #111111; line-height: 26px; text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="color: #111111;"><span style="line-height: 26px;">It will be on sale for December at a special release price of $160 US. Program Launches on December 1st. </span></span><br />
<b style="color: #111111; line-height: 26px;"><u>Challenge Pack Includes:</u></b><br />
<span style="color: #111111;"><span style="line-height: 26px;">-12 workouts</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-7 color-coded portion control containers</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Shaker Bottle</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Program Guide and Calendars</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Nutrition Guide</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Quick Start Guide</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-3 FREE Bonus Workouts</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-1 Month of Meals with Shakeology (you choose the flavor)</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-Me as your Free Coach</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-24/7 Support in our Online Accountability Group</span></span><br />
<span style="color: #111111;"><span style="line-height: 26px;">-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (</span></span><span style="color: #111111; line-height: 26px;">Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)</span><br />
</span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">{If you already drink shakeology regularly, we will get you set up with just the program}<br />
</span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">3. You check into our VIP private accountability daily.</span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">4. You commit to absolutely changing your body from top to bottom!</span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. If for some reason it does not work for you - email me at afitnurse@gmail.com and let me know you are interested in the Hammer and Chisel Pilot Program!<br />
<br />
If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW!<br />
<br />
Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSPlo6_iAHkQSfq4pTrpdhJrYOyvqhvNfK4r8gC3V5wmFLnC75_aoY6OZ7HeXEdsZ7kKB3gtDHBpPPWRuIng8p17CTVQJJT5YNj-BtRHbQxnbA7uDO56eIeVoSoW9dCAjHe7J14phHkcF/s1600/Screen+Shot+2015-11-24+at+5.17.28+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSPlo6_iAHkQSfq4pTrpdhJrYOyvqhvNfK4r8gC3V5wmFLnC75_aoY6OZ7HeXEdsZ7kKB3gtDHBpPPWRuIng8p17CTVQJJT5YNj-BtRHbQxnbA7uDO56eIeVoSoW9dCAjHe7J14phHkcF/s1600/Screen+Shot+2015-11-24+at+5.17.28+PM.png" title="" /></span></a></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Click here to get a FREE 30 day membership of </span><a href="https://teambeachbody.com/signup/-/signup/club?referringRepId=207516" style="border: 0px; box-sizing: border-box; font-family: Verdana, sans-serif; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Beachbody On Demand</a><span style="font-family: "verdana" , sans-serif;"> and to start streaming 2 of the Hammer and Chisel workouts right now for FREE!!</span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: Raleway, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MdRYPcsBXzyvHaondWZFRQjm2uO3hj8F1CFbPDqPvGy8fzQWjwR8PvZ72nPKmAoeN8NcaiH8zxoH98LoNBAB33wvrYNZ0Q8Z5Z2m6aCID_WexlBpuGjtTMOVActCjsGsIGiMETemoed9/s1600/Screen+Shot+2015-11-24+at+5.17.11+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MdRYPcsBXzyvHaondWZFRQjm2uO3hj8F1CFbPDqPvGy8fzQWjwR8PvZ72nPKmAoeN8NcaiH8zxoH98LoNBAB33wvrYNZ0Q8Z5Z2m6aCID_WexlBpuGjtTMOVActCjsGsIGiMETemoed9/s400/Screen+Shot+2015-11-24+at+5.17.11+PM.png" title="" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">So Excited to complete this program with you and become BFF's in the process!! Just fill out this form below please and I will be in contact with you shortly!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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21 Day Fix, Autumn calabrese, hammer and chisel launch, home workout, Portion Control, Results, Sagi Kalev, the masters hammer and chisel, the masters hammer and chisel results, tone, Weight loss, workout

The Masters Hammer and Chisel Fitness Program

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The Masters Hammer and Chisel Fitness Program

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