Jack-o-Lantern Stuffed Bell Peppers

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s1600/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s1600/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg" /></a></div> <br /> <br /> Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers!<br /> <br /> Ingredients:<br /> <br /> 2 chicken breasts<br /> 1 tsp cumin<br /> 1 tsp garlic salt<br /> 1 tsp chili powder<br /> 1/2 tsp black pepper<br /> 1 can diced tomatoes with green chilies<br /> <br /> stuffing:<br /> Bell Peppers of your choice<br /> 2 cups Mexican rice<br /> shredded cheese<br /> 1 can black beans (rinsed and drained)<br /> <br /> Method:<br /> <br /> 1. Prepare your slow cooker, add the chicken at the bottom of the slow cooker and sprinkle the seasonings on top of it. Then cover with the tomatoes. Cook for 6-8 hours (perfect to do this in the morning if you wll be serving it at by late afternoon or night!)<br /> <br /> 2. Shred the chicken and mix it with the sauce it created inside the slow cooker.<br /> <br /> 3. Boil water and while you are waiting for it to boil, clean the bell peppers, cutting the top for a lid. You may cut face like Jack-o-Lantern and once ready, add in the boiling water till tender. Once tender, remove and set it aside.<br /> <br /> 4. Cook the rice according to directions. Once cooked, mix the rice, shredded chicken, cheese and black beans and scoop inside the bell pepper. Then bake at 350 for 20-30 minutes! Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody, beachbody elite coach, halloween, halloween healthy recipes, halloween recipes, healthy

Jack-o-Lantern Stuffed Bell Peppers

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...

Clean Eating Sticky Toffee Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s1600/Untitled+design+%25287%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s400/Untitled+design+%25287%2529.png" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 175g pitted dried dates</div> <div class="separator" style="clear: both; text-align: left;"> 150 ml maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 large eggs (free range)</div> <div class="separator" style="clear: both; text-align: left;"> 85g self-raising flour</div> <div class="separator" style="clear: both; text-align: left;"> 0% Greek Yogurt and extra maple syrup </div> <div class="separator" style="clear: both; text-align: left;"> nuts for toppings</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Prepare oven to 160C and prepare your dates and water in a pan. Let it simmer for about 4-5 minutes. Then remove the dates from the water and add in the food processor and add in 6 tbsp of maple syrip and vanilla extract. Blend till very smooth.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2. Place the processed mixture into a bowl and add in the egg yolks. Add in next the flour and whisk till stiff and fold into the date mixture. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 3. Put 1 tbsp maple syrup into your pudding molds and add the mixture. Cover the moulds with foil and add in an ovenproof dish and pour in hot water half way to the sides of the bolds. Cook for about 40minutes to an hour. You may test it by using the toothpick method, if it comes out clean, it is all cook and ready. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 4. With a knife, unmold it and place onto plates and drizzle with yogurt on top and maple syrup. yum! You may also add nuts on top too! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating pudding, clean recipes, healthy, Healthy recipes, sticky toffee pudding

Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Sweet and Savory Parfait

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s1600/photo-1524391931851-7bdd18f138c3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s640/photo-1524391931851-7bdd18f138c3.jpeg" width="640" /></a></div> <br /> Ingredients<br /> <br /> 1 cup plain Greek yogurt<br /> 2 tbsp of maple syrup<br /> 2 tbsp of white balsamic vinegar<br /> 1/2 cup fresh raspberries or your berry of choice<br /> 1/2 cup strawberries, diced<br /> 1/2 cup granola<br /> <br /> Instructions:<br /> <br /> Combine the yogurt, maple syrup and vinegar in a bowl. Then prepare your glass desserts.<br /> Add in a portion of the yogurt mixture, then berries then layer granola on top. Repeat the process of layering. Serve and enjoy!

Alyssa schomaker, beachbody, clean eating parfait, fitness, health, healthy, parfait

Sweet and Savory Parfait

Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...

Clean Eating Watermelon Granita

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRUnen-R6nUAmOiNlkRaiokzn2XYFmrRb4o0d55BNIyRHx4tc3k0eKgCmQf5xIT7ZPnySo2d2QzYBeJ6F9tJjiT36tVBnvqfMSaCYfvzOEhgKvqQUH6xCq_sDdvyR2DPwng0K8nl3GzIi/s1600/photo-1511437292588-8eab01a52266.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="1018" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRUnen-R6nUAmOiNlkRaiokzn2XYFmrRb4o0d55BNIyRHx4tc3k0eKgCmQf5xIT7ZPnySo2d2QzYBeJ6F9tJjiT36tVBnvqfMSaCYfvzOEhgKvqQUH6xCq_sDdvyR2DPwng0K8nl3GzIi/s640/photo-1511437292588-8eab01a52266.jpeg" width="640" /></a></div> <br /> <br /> This is a simple summer dessert you can prep for the coming 4th of July! Healthy too! Watermelon provides lots of amazing healthy benefits :)<br /> <br /> Ingredients:<br /> <br /> 4 cups cubed watermleon, seedless or make sure you remove the seeds<br /> juice of 1 lime<br /> Stevia or coconut sugar for sweetness<br /> <br /> Instructions:<br /> <br /> 1. Add watermelon, lime juice and stevia to a blender and blend till smooth.<br /> 2. Add in the liquid in a square dish that is shallow and place it in the freezer.<br /> 3. After an hour or two, check on the watermelon mixture and scrap the mixture to scrap any ice that has formed and cover it back and put back in the freezer.<br /> 4. After 2-3 hours remove again the mixture from the freezer and scrap it again, you may use a fork to do this. It should be done - the thickness depends on you :) Serve immediately! Perfect, healthy dessert!<br /> <h3 style="background-color: white; box-sizing: inherit; color: #333333; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 200; line-height: 1.2; margin: 0.6em 0px 1.2em; text-transform: capitalize;"> <br /></h3>

4th of july recipes, Alyssa schomaker, beachbody elite, granita, healthy, Healthy recipes, Summer, summer recipes

Clean Eating Watermelon Granita

This is a simple summer dessert you can prep for the coming 4th of July! Healthy too! Watermelon provides lots of amazing healthy benef...

Zucchini Pad Thai

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s1600/d9489fb4abac0e750acd948947a1ed4d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="946" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s640/d9489fb4abac0e750acd948947a1ed4d.jpg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Ingredients:</div> <div class="p2"> <br /></div> <div class="p1"> 3 pounds zucchini</div> <div class="p1"> 2 tbsp sesame oil</div> <div class="p1"> 2 eggs</div> <div class="p1"> 1/4 cup finely chopped shallots</div> <div class="p1"> 1/2 cup crushed almonds</div> <div class="p1"> 1/4 cup green onions</div> <div class="p1"> 1/4 cup cilantro</div> <div class="p2"> <br /></div> <div class="p1"> pad thai sauce</div> <div class="p2"> <br /></div> <div class="p1"> 1/8 cup fish sauce</div> <div class="p1"> 1/8 cup rice vinegar</div> <div class="p1"> 1/8 cup coconut aminos</div> <div class="p1"> 1/8 cup lime juice</div> <div class="p1"> 2 pitted dates</div> <div class="p1"> 1 tsp sesame oil</div> <div class="p2"> <br /></div> <div class="p1"> Instructions:</div> <div class="p2"> <br /></div> <div class="p1"> Heat a large skillet over medium heat and add 1/2 of the sesame oil. Prepare your zucchini and make it into noodles. Make sure you press the zucchini in some paper towels to absorb some of the liquid. Toss them in the pan and cook for about 6 minutes until tender but not soggy and too soft.</div> <div class="p2"> <br /></div> <div class="p1"> Remove from heat and toss in 1 tbsp of sesame oil and set aside. Pour 1/2 tbsp of sesame oil into the post and lightly beat eggs. Scramble the eggs. Set aside. Add the shallots and cook till lightly brown, add the zucchini noodles and eggs back. Pour the pad thai sauce, almonds, green onion and cilantro and blend well. Serve and enjoy!<span class="Apple-converted-space"> </span></div> <div class="p2"> <br /></div> <div class="p1"> Pad Thai Sauce:</div> <div class="p2"> <br /></div> <ol class="ol1"> <li class="li1">Combine fish sauce, rice vinegar, coconut aminos, lime juice and pitted dates in the blender. Blend for 1 minute and pour in sesame oil till well mixed.</li> </ol> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, healthy, Recipes, zoodles, zucchini

Zucchini Pad Thai

Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...

Pumpkin Protein Cheesecake Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients</b>:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup low-fat or fat-free cottage cheese</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup pumpkin puree</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup milk of choice</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp pumpkin pie spice</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">3-6 packets stevia, or agave nectar or any sweetener you prefer</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Optional toppings:</span><br /> <span style="font-family: Verdana, sans-serif;">gingersnaps</span><br /> <span style="font-family: Verdana, sans-serif;">light whip cream</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Procedures</b>:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Add all of the ingredients in a blender and blend till smooth, that easy!</span><br /> <span style="font-family: Verdana, sans-serif;">You may serve it immediately OR I prefer to let it sit covered overnight in the refrigerator and top with some light whip cream or crushed gingersnap cookies or nuts too if you desired! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start you health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me! </span>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, fitness coaching, health, healthy, Recipes

Pumpkin Protein Cheesecake Mousse

Ingredients : 1 cup low-fat or fat-free cottage cheese 1/2 cup pumpkin puree 1/4 cup milk of choice 1 tbs sugar-free instant butte...

Avocado Lime Frozen Yogurt

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4 ripe avocados, medium in size</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup plain almond yogurt</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup lime juice</span><br /> <span style="font-family: Verdana, sans-serif;">Pinch sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Clean, cut, pit remove the avocados. Get the flesh out of the skins. </span><br /> <span style="font-family: Verdana, sans-serif;">2. Cut the avocadoes in large chunks - try to make as much as 3 scoops. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Add all ingredients in a food processor and puree it still consistency is smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Add the mixture in a container or if you have an ice cream machine, feel free to use it!</span><br /> <span style="font-family: Verdana, sans-serif;">5. Freeze it for about 30 minutes to an hour. </span><br /> <span style="font-family: Verdana, sans-serif;">6. Scrape the sizes using a spatula and by now you will see ice crystals forming at the sides, blend it with the mixture. Then put it back again for another 30 minutes in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;">7. Repeat this process for 2 or 3 more times until the mixture gets thicker and harder to mix.</span><br /> <span style="font-family: Verdana, sans-serif;">8. Then after the last mixing, put back on the freezer again and wait for 3 hours. (I know, the waiting is hard!!)</span><br /> <span style="font-family: Verdana, sans-serif;">9. When serving time comes, scoop from freezer into your favorite container. Then enjoy! You may want to garnish something on top, like mint leaves or fruits that you prefer like berries! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, avocado recipes, beachbody coach, beachbody elite, clean eating, clean eating recipes, coaching, fitness, health, health and fitness, healthy

Avocado Lime Frozen Yogurt

Ingredients: 4 ripe avocados, medium in size 1 cup plain almond yogurt 1/2 cup unsweetened almond milk 1/2 cup honey or agave nect...

Chocolate Covered Banana Bites

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <span style="font-family: Verdana, sans-serif;">These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream! </span><br /> <span style="font-family: Verdana, sans-serif;">You may use your favorite chocolate, for this recipe I used dark chocolate.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 Banana</span><br /> <span style="font-family: Verdana, sans-serif;">1 heaping dark chocolate chips</span><br /> <span style="font-family: Verdana, sans-serif;">2 tbsp coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Slice the banana and place them in tray. Put the tray in the freezer for about an hour or so till they are frozen. You may also place them overnight if you intend to make this recipe in the morning.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2. In a microwave safe container, add the chocolate chips and coconut oil. Microwave for 30 seconds. Remove from the microwave then stir. Place it back for another 15 seconds then stir again. Repeat the process till the chocolate is smooth but make sure you do not overheat. Set it aside till it is cool enough to handle.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3. Now the fun part, take your frozen bananas, dip them in the chocolate till fully covered. The kids will love taking part in this too. You may use a fork to handle the dipping process for lesser mess. Put them in a tray and place back in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4. Once hard, remove from freezer and time to eat!! ;) If you made a big batch it can be stored in zip lock bag (just make sure the chocolate is hard!)</span><br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br />

banana recipes, bananas, chocolate, chocolate covered bananas, clean eating, clean eating recipes, fitness, health, health and fitness, healthy, Recipes

Chocolate Covered Banana Bites

These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream!  You may use your favorite chocol...

Snickerdoodle Paleo Cupcakes

<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CiXO-cEQ_vkisURhqUnIzN7i1aifD9ZM4Jdl5jo98GDggznFG4l9Kuh_7BxtYshsxJgY5xBfBiKR9X5Veg_Blfdk_jXJPNgFyMhjeH_GeoUp8yIfNCqmAcqO_JaqLhNzyFeVQeNdJdjh/s1600/Snickerdoodle+Paleo+Cupcakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CiXO-cEQ_vkisURhqUnIzN7i1aifD9ZM4Jdl5jo98GDggznFG4l9Kuh_7BxtYshsxJgY5xBfBiKR9X5Veg_Blfdk_jXJPNgFyMhjeH_GeoUp8yIfNCqmAcqO_JaqLhNzyFeVQeNdJdjh/s1600/Snickerdoodle+Paleo+Cupcakes.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Cupcakes are a classic, easy and fun dessert that everyone will love. This is a recipe everyone else will love more because it is healthy and PALEO!! Enjoy!</span><br /> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Ingredients</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2/3 C. Coconut Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 C. Almond Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 t. Baking Powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Real Salt</span><br /> <span style="font-family: "verdana" , sans-serif;">6 Eggs</span><br /> <span style="font-family: "verdana" , sans-serif;">2 Egg Whites</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 C. Honey</span><br /> <span style="font-family: "verdana" , sans-serif;">1 T. Vanilla</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 C. Coconut Milk (canned)</span><br /> <span style="font-family: "verdana" , sans-serif;">8 T. Grass-fed Butter, melted</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the Buttercream:</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/4 C. Grass-fed Butter, softened(20 T. or 2 1/4 sticks)</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 C. Honey</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">2 1/2 T. Coconut Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">5 T. Coconut cream (the thick coconut cream skimmed off the top of canned Coconut Milk)</span><br /> <span style="font-family: "verdana" , sans-serif;">2 T. Coconut Palm Sugar</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <b><span style="font-family: "verdana" , sans-serif;">Instructions</span></b><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the cupcakes:</span><br /> <span style="font-family: "verdana" , sans-serif;">Preheat the oven to 350 degrees. Line 2 muffin tins with a total of 16 cupcake liners.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the coconut flour, almond flour, cinnamon, baking powder, and salt in a small bowl and mix together with a whisk.</span><br /> <span style="font-family: "verdana" , sans-serif;">In another bowl, combine the eggs, egg whites, honey, vanilla, and coconut milk, beating together well with a whisk.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the dry ingredients to the wet ingredients, whisking until well combined. Add the melted butter to the batter and mix in well.</span><br /> <span style="font-family: "verdana" , sans-serif;">Let the batter sit for 5 minutes to allow the coconut flour time to absorb the liquids.</span><br /> <span style="font-family: "verdana" , sans-serif;">Divide batter evenly between cupcake liners and bake for 20-22 minutes, or until tops of cake are firm to the touch and spring back.</span><br /> <span style="font-family: "verdana" , sans-serif;">Remove and cool completely on a wire rack.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the buttercream:</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the butter, honey, cinnamon, and coconut flour in a bowl and beat with a mixer until well combined. Beat in the coconut cream, 1 t. at a time, until fully incorporated. Mixture should be thick and glossy.</span><br /> <span style="font-family: "verdana" , sans-serif;">Scoop into a piping back and pipe on top of cooled cupcakes.</span><br /> <span style="font-family: "verdana" , sans-serif;">Mix the coconut palm sugar and 1/4 t. cinnamon together and sprinkle desired amount on top of cupcakes.</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, healthy, paleo, paleo recipes

Snickerdoodle Paleo Cupcakes

Cupcakes are a classic, easy and fun dessert that everyone will love. This is a recipe everyone else will love more because it is h...

Clean Eating Apple Pie

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" /></a></div> <br /> You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple Pie!<br /> <br /> <b>Ingredients</b><br /> <br /> Crust<br /> 2 cups almond flour (try: Bob's Red Mill brand)<br /> 1/2 tsp unrefined sea salt 2 tbsp coconut oil<br /> 1 whole egg Zest of 1 lemon<br /> <br /> <b>Apple Pie Filling</b><br /> <br /> 3 lb tart, crisp baking apples<br /> 3 tbsp almond flour<br /> 3 tbsp lemon juice<br /> 2 tsp cinnamon<br /> 1 tsp vanilla extract<br /> 1/2 tsp each ground cloves, nutmeg, allspice<br /> 2 tbsp light, unsalted butter, chilled and cubed<br /> 1/2 cup honey<br /> <br /> <b>Instructions</b><br /> <b><br /></b> Preheat oven to 350 F. Place almond flour and sea salt into a food processor, pulse to combine, then add wet ingredients and zest, and blend until a ball of dough is formed.<br /> Press into a 9" pie plate, cover with a damp cloth, and set aside.<br /> Fill a large bowl with cold water and add 2 tablespoons of lemon juice.<br /> Peel, core and slice apples one at a time, and drop them into the lemon water to keep them from turning brown.<br /> Once apples are soaking, drain water from the bowl and pat apples dry with a clean cloth.<br /> Add remaining ingredients to apples, including remaining tablespoon of lemon juice, and toss well to combine.<br /> Pour mixture into pie crust and bake 45 to 55 minutes, until the crust is golden and the mixture is bubbling on top.<br /> Remove and let cool for 1 hour before serving.<br /> <br /> <span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, Beachbody Top 10, clean eating, clean eating apple pies, clean eating recipes, health, healthy, Healthy recipes, Recipes, Royal Republic

Clean Eating Apple Pie

You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple...

Healthy Breakfast Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpk-T2jPxMxZW-it-HTwCmROxAVrwWPSTQy8kFvzuc4h7TNysle0OtKTcNE_Cn_fa7kHl2sTRemUvnarzsj2Dj_2F3h6cQii-sbrQLscjeDPKVWCfJQFtLkYRZtBw_gw6W2o5iTU6MwTH/s1600/Healthy+Breakfast+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpk-T2jPxMxZW-it-HTwCmROxAVrwWPSTQy8kFvzuc4h7TNysle0OtKTcNE_Cn_fa7kHl2sTRemUvnarzsj2Dj_2F3h6cQii-sbrQLscjeDPKVWCfJQFtLkYRZtBw_gw6W2o5iTU6MwTH/s1600/Healthy+Breakfast+Cookies.jpg" /></a></div> <br /> <br /> On the go? Make these ahead of time and you'll have perfect healthy breakfast!<br /> <br /> INGREDIENTS:<br /> <br /> ¾ cup peanut butter<br /> ¼ cup coconut oil, melted<br /> ¼ cup honey, warmed<br /> 1 cup rolled oats<br /> 1 cup quick oats<br /> 1 ripe banana, mashed<br /> ¾ cup dried fruit<br /> ½ cup seeds<br /> ½ cup nuts - almonds or cashew if you like<br /> ¼ cup ground flax<br /> 1 teaspoon ground cinnamon<br /> ½ teaspoon salt (only if using unsalted nuts above)<br /> <br /> INSTRUCTIONS:<br /> <br /> Preheat oven to 325 degrees F. Combine peanut butter, coconut oil and honey until smooth.<br /> Place all other ingredients into a large bowl. Mix with the peanut butter mixture until evenly distributed.<br /> Drop about ¼ cup sized scoops of the mixture onto a cookie sheet and flatten (cookies won't spread while baking). Bake for about 15 minutes until edges are lightly browned.<br /> Let cookies cool on baking sheet before moving to an air-tight storage container.<br /> <br /> <span style="background-color: white; color: #555555; font-family: "lato light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "lato light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, health and fitness, health and fitness coaching, healthy, lifestyle

Healthy Breakfast Cookies

On the go? Make these ahead of time and you'll have perfect healthy breakfast! INGREDIENTS: ¾ cup peanut butter ¼ cup coconut ...

Clean Eating Whoopie Pies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" /></a></div> <br /> <br /> Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy them though. They were loaded with sugar, HFCS, and artificial everything. So I hunted down a recipe and added some special ingredients as a special treat for the beach. They were a hit and gobbled up in the first two days!! I am not one of those parents that is super strict with my kids nutrition. I do let them indulge every once in awhile because I believe in moderation but, if I can make the recipe more nutritious I try to find a way. Warning that you are going to want to double or even triple the recipe! They are that good!<br /> <br /> Kid tested and mother approved!<br /> <br /> <br /> <b>Ingredients for the cookie:</b><br /> <br /> 5/8 c dark, unsweetened cocoa powder<br /> 1/2 c oat flour<br /> 1/4 c coconut flour<br /> 1/8 tsp salt<br /> 1 c Stevia in the Raw<br /> 1/2 tsp baking soda<br /> 1/8 tsp baking powder<br /> 2/3 c unsweetened applesauce<br /> 1/2 tsp vanilla extract<br /> 1 egg<br /> <br /> Directions:<br /> <br /> 1. Preheat oven to 325 degrees F. Mix together dry ingredients in a bowl, whisking to combine. Mix wet ingredients in a bowl, combining thoroughly with a whisk, handheld mixer or a stand mixer.<br /> <br /> 2. Slowly incorporate dry ingredients into wet ingredient mixture, whisking to combine. Your batter will be of a dough-like consistency and very sticky.<br /> <br /> 3. Line a baking sheet with parchment paper OR use a non-stick baking sheet lightly spritzed with olive oil. Using a spoon, drop small dough balls onto a baking sheet.<br /> <br /> 4. Bake for approximately 15 minutes.<br /> <br /> <b>Ingredients for the filling:</b><br /> <br /> 1/4 c chilled, unsweetened, unflavored greek yogurt<br /> 1/4 c chilled coconut oil<br /> 2/3 c Stevia in the Raw<br /> 1 tsp vanilla extract (avoid HFCS)<br /> Directions:<br /> <br /> 1. Combine yogurt and coconut oil, whipping with a handheld or stand mixer for approximately 5 minutes.<br /> <br /> 2. With mixer set to low, slowly add Stevia and vanilla to mixture.<br /> <br /> 3. Refrigerate for 2 hours.<br /> <br /> <b>Whoopie Filling is approximately 1 TBSP.</b><br /> <b><br /></b> <b>Combine filling in the middle of 2 Whoopie Cookies and you have a clean Whoopie pie!</b><br /> <br /> If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,<a href="mailto:afitnurse@gmail.com" target="_blank"> contact me!</a> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

beachbody elite coach, clean eating, clean eating desserts, clean eating recipes, fitness coach, health, health and fitness coaching, healthy, lifestyle, snacks

Clean Eating Whoopie Pies

Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy ...

Sweet Potato Waffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilRNDn02wI2faz1ZUuhI5L-50eazsecOSFRf5bpeKQr5Mav1bmpPVAxR7i1zEA7k7xvZjIhk9JPsNgCV0WP8xOmxyvjf4CPIvSg3L9mwlLMPsuWkVi1oBInxrxiStZoUEyYcrELeOrB3sU/s1600/Sweet+Potato+Waffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilRNDn02wI2faz1ZUuhI5L-50eazsecOSFRf5bpeKQr5Mav1bmpPVAxR7i1zEA7k7xvZjIhk9JPsNgCV0WP8xOmxyvjf4CPIvSg3L9mwlLMPsuWkVi1oBInxrxiStZoUEyYcrELeOrB3sU/s1600/Sweet+Potato+Waffles.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><b><br /></b></span> <span style="font-family: Verdana, sans-serif;"><b>Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in the evening! </b></span><br /> <span style="font-family: Verdana, sans-serif;"><b><br /></b></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup almond flour</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons coconut flour</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon baking soda</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon salt</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1 medium sweet potato, cooked, skin removed</span><br /> <span style="font-family: Verdana, sans-serif;">2 eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple syrup</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tablespoons coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;">1/3 cup almond milk</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Directions:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Preheat your waffle iron.</span><br /> <span style="font-family: Verdana, sans-serif;">Mix all the dry ingredients in a large bowl (everything through the nutmeg).</span><br /> <span style="font-family: Verdana, sans-serif;">Whisk together all the other (wet) ingredients in a medium bowl.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the wet ingredients to the dry and mix until combined.</span><br /> <span style="font-family: Verdana, sans-serif;">Pour the batter (it will be thick and you'll need to spread it out with a spatula) onto the waffle iron and cook according to the directions on your waffle.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, Elite beachbody coach, fitness, health, health and fitness coaching, healthy

Sweet Potato Waffles

Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in...

Peanut Butter and Chocolate Overnight Oats

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-Dxq6mgks7ZzbzARioQcLd6uW8oFP8UpyB6HUud3Ie18anN5QboYH8tj3zMXlDLUy88SNUkP-eMTEEz83_d9yIXQgnhsma-RqvMLdTt5ku5DgzzdK5ZvL5Xb5p9_L4cUp-kVKEu6RLum/s1600/Peanut+Butter+and+Chocolate+Overnight+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-Dxq6mgks7ZzbzARioQcLd6uW8oFP8UpyB6HUud3Ie18anN5QboYH8tj3zMXlDLUy88SNUkP-eMTEEz83_d9yIXQgnhsma-RqvMLdTt5ku5DgzzdK5ZvL5Xb5p9_L4cUp-kVKEu6RLum/s1600/Peanut+Butter+and+Chocolate+Overnight+Oats.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Peanut butter + Chocolates. Chocolates + Peanut Butter. Whatever the equation these two are the PERFECT combination. Need I say more? Try this clean eating recipe now!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 pint size or 8 ounce mason jar</span><br /> <span style="font-family: "verdana" , sans-serif;">½ cup unsweetened almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tablespoons peanut butter powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon unsweetened cocoa</span><br /> <span style="font-family: "verdana" , sans-serif;">2 teaspoons pure maple syrup</span><br /> <span style="font-family: "verdana" , sans-serif;">¼ teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">½ cup rolled oats</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon mini chocolate chips</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon unsalted peanuts</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a mason jar or any of your fave container, mix together almond milk, peanut butter powder, and unsweetened cocoa.  Then whisk in maple syrup and vanilla.</span><br /> <span style="font-family: "verdana" , sans-serif;">Stir in rolled oats until all ingredients are combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place lid securely on and store overnight in the refrigerator.</span><br /> <span style="font-family: "verdana" , sans-serif;">In the morning, give it a stir, and add a little more almond milk to loosen it up and give it the consistency you want. Sprinkle chocolate chips and peanuts on top.</span><br /> <span style="font-family: "verdana" , sans-serif;">Dig in and enjoy!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">(found this recipe at <a href="http://www.organizeyourselfskinny.com/2014/06/15/peanut-butter-and-chocolate-overnight-oats/" target="_blank">OrganizeYourselfSkinny</a>!)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

breakfast recipe, chocolate, chocolate overnight oats, clean eating, clean eating recipes, health, healthy, oatmeal, peanut butter, power breakfast, Recipes

Peanut Butter and Chocolate Overnight Oats

Peanut butter + Chocolates. Chocolates + Peanut Butter. Whatever the equation these two are the PERFECT combination. Need I say more? ...

Clean Eating Nice Cream

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLHHfiNDWhOggFvdk_FE3augecDYiorprTrR4tQ8_925CPjxSk0b2N1VR9rG8eAmXJgC6n4LE1i_65nfWI2jZx1UbRo53tE-lo2WIdpx_CdocO_q-_8_U2K14tMaC4d5FCwu8UThXjWnO/s1600/clean+eating+nice+cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLHHfiNDWhOggFvdk_FE3augecDYiorprTrR4tQ8_925CPjxSk0b2N1VR9rG8eAmXJgC6n4LE1i_65nfWI2jZx1UbRo53tE-lo2WIdpx_CdocO_q-_8_U2K14tMaC4d5FCwu8UThXjWnO/s320/clean+eating+nice+cream.jpg" width="320" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for ice cream but don't want the guilt after eating ice cream. Perhaps you might want to try this healthy yet super delectable recipe that's called.. nice cream. ;)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <br /> <ol> <li><span style="font-family: "verdana" , sans-serif;">Frozen bananas (before freezing, chop them first!), the more ripe the better and the sweeter and nicer your nice cream will be! So don't throw away those blackened bananas please - those are perfect. ;)</span></li> <li><span style="font-family: "verdana" , sans-serif;">Freeze the bananas atleast 4 hours. </span></li> <li><span style="font-family: "verdana" , sans-serif;">cacao powder</span></li> <li><span style="font-family: "verdana" , sans-serif;">cacao nibs </span></li> <li><span style="font-family: "verdana" , sans-serif;">almonds</span></li> </ol> <br /> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Get your frozen bananas, defrost them for 5-10 minutes. </span><br /> <span style="font-family: "verdana" , sans-serif;">2. Add to your blender and blend away to the consistency that you want.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Add in cacao powder and blend.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Pour on your favorite container, add cacao nibs and almond and enjoy!!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">The fun part is that it is so flexible, if you don't want cacao, you may use different fruits to blend to make different flavor like mangoes, strawberries and more! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating nice cream, clean eating recipes, Elite beachbody coach, fitness, health and fitness coaching, healthy, nice cream, nutrition

Clean Eating Nice Cream

There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for i...

Clean Eating Zucchini Fritters

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_pgW6ZKvs7wA0yr4nMNWL7VE5tP8tAooFY9NLITcnJ_M_0pz5YvPiELQyOPJW_glJEEyRaZ7Sng1VcqzbnoUKAYXVR-oseAcI0OdgHuOuvUGXonYyzEqDKNrlGN6yGwJYsMLeyTIaA0-G/s1600/Clean+Eating+Zucchini+Fritters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_pgW6ZKvs7wA0yr4nMNWL7VE5tP8tAooFY9NLITcnJ_M_0pz5YvPiELQyOPJW_glJEEyRaZ7Sng1VcqzbnoUKAYXVR-oseAcI0OdgHuOuvUGXonYyzEqDKNrlGN6yGwJYsMLeyTIaA0-G/s1600/Clean+Eating+Zucchini+Fritters.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Zoodles becoming a bit boring? Then you should try these Paleo Zucchini Fritters. Simple. Healthy.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 medium zucchini, shredded (about 5 cups)</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 tsp sea salt</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ cup coconut flour</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 egg, beaten</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 tsp black pepper</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ tsp cayenne pepper, optional</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Coconut oil or ghee for cooking</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">How to:</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1. Shred the zucchini.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2. Put the zucchini in a bowl, add in salt and then toss. leave it there for a few minutes. 10 minutes tops.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">3. After 10 minutes, squeeze the zucchini to remove moisture.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">4. Then add the coconut flour, egg and pepper. Stir.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">5.  Heat the pan. Low Medium heat.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">6. Add in coconut oil in the pan. Then start the frying! The size depends on how you like it. Cool to avoid sogging. :)</span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

clean eating, clean eating recipes, fitness, fritters, health, health and fitness, healthy, nutrition, nutrition and fitness

Clean Eating Zucchini Fritters

Zoodles becoming a bit boring? Then you should try these Paleo Zucchini Fritters. Simple. Healthy. Ingredients: 2 medium zucc...

Clean Eating Apple Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Aavz2HrXfVF1SVuSiWAB3xbLehSYrLsgiPc9peC9nxy6djMUfyeWbG0dhT2tnDOXwwS2ZixZSheoEQVudqoN1YYLbl1bUOA51bus7YgjEj97uSoUg3NYMWU7qyTJf8-OVjvmQJBrw5Qx/s1600/Clean+Eating+Apple+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Aavz2HrXfVF1SVuSiWAB3xbLehSYrLsgiPc9peC9nxy6djMUfyeWbG0dhT2tnDOXwwS2ZixZSheoEQVudqoN1YYLbl1bUOA51bus7YgjEj97uSoUg3NYMWU7qyTJf8-OVjvmQJBrw5Qx/s1600/Clean+Eating+Apple+Cookies.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Add a twist on how you eat your apples! Prepare these clean eating apple cookies to satisfy your sweet cravings! Enjoy.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Sliced apples</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">almonds, sliced</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">walnuts, chopped</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">shredded coconut</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">chocolate chips</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How To:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Slice the apples. Make sure cores are removed.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Spread peanut butter over one side of the apple slices.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Top it with almonds walnuts and chocolate chips!! Yum!!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

clean eating, clean eating recipes, fitness, health, health and fitness, healthy, nutrition

Clean Eating Apple Cookies

Add a twist on how you eat your apples! Prepare these clean eating apple cookies to satisfy your sweet cravings! Enjoy. Ingredients...

Quick Sweet Potato Fries

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvtSXj31O2xhhSzxqLY9tAqkzTRaDWoD_2OZ7_bf1AUYyuSMfQv857mA24sCkoExdIfFMaVD2oXM83cyfRDlyMm6dmMmOPVWo62yaFT-u-NYn13hN4oEPREabE4mleo158EZh-aJHnaCP/s1600/Quick+Sweet+Potato+Fries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvtSXj31O2xhhSzxqLY9tAqkzTRaDWoD_2OZ7_bf1AUYyuSMfQv857mA24sCkoExdIfFMaVD2oXM83cyfRDlyMm6dmMmOPVWo62yaFT-u-NYn13hN4oEPREabE4mleo158EZh-aJHnaCP/s1600/Quick+Sweet+Potato+Fries.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">If you're in need a great alternative for those salty cravings of french fries, this clean eating recipe of Quick Sweet Potato Fries will definitely be sufficient replacement that you wouldn't even want to go back!!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 tsp chopped fresh rosemary leaves</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp olive oil</span><br /> <span style="font-family: Verdana, sans-serif;">1 lb sweet potatoes (about 3 medium)</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How To:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Make sure to preheat oven to 425°F. </span><br /> <span style="font-family: Verdana, sans-serif;">Combine rosemary and olive oil. Set this mixture aside.</span><br /> <span style="font-family: Verdana, sans-serif;">Clean the sweet potatoes and remove any blemishes. </span><br /> <span style="font-family: Verdana, sans-serif;">Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips.</span><br /> <span style="font-family: Verdana, sans-serif;">Then toss potato strips with rosemary mixture until evenly coated. </span><br /> <span style="font-family: Verdana, sans-serif;">Spread potatoes on a large parchment-lined baking sheet in a single layer. </span><br /> <span style="font-family: Verdana, sans-serif;">Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Yum!!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, healthy, nutrition, Recipes

Quick Sweet Potato Fries

If you're in need a great alternative for those salty cravings of french fries, this clean eating recipe of Quick Sweet Potato Frie...

Clean Eating Honey Glazed Bananas

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFD6oV1cUoXNvVVdEQUp3nCjak9tale0tzL5BUYx5RzlyC-_e-1TQGps1SapdFZgx3TNZQAPI8X9XnPq9A5K7_wsG4RGNb9JndgkmG3i4rEGnp1j2z08PqRkxO1yXDoJrgvcUBZ7nLjRU/s1600/Clean+Eating+Honey+Glazed+Bananas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFD6oV1cUoXNvVVdEQUp3nCjak9tale0tzL5BUYx5RzlyC-_e-1TQGps1SapdFZgx3TNZQAPI8X9XnPq9A5K7_wsG4RGNb9JndgkmG3i4rEGnp1j2z08PqRkxO1yXDoJrgvcUBZ7nLjRU/s1600/Clean+Eating+Honey+Glazed+Bananas.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">A lil bit of twist to plain ol' healthy banana. This clean eating recipe is simple and will surely satisfy your sweet tooth! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 large banana</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 tsp honey (you may opt for agave nectar)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/2 tsp. cinnamon</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1. Slice bananas into 1/4 to 1/2 inch slices.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2. Combine cinnamon and honey in a bowl. Honey might be thick and so sticky, so one technique is heating honey or agave nectar in microwave first so it becomes runny enough to pour over bananas.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">3. Spray pan with oil of your choice.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4.  Pour the cinnamon and honey mixture.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">5. Flip the bananas. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">6. Remove from pan and serve and enjoy!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <br />

banana recipes, bananas, clean eating, clean eating recipes, fitness, health, healthy, nutrition

Clean Eating Honey Glazed Bananas

A lil bit of twist to plain ol' healthy banana. This clean eating recipe is simple and will surely satisfy your sweet tooth!  ...

Crunchy Peanut Butter Yogurt Dip

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, instead have this clean eating dip in handy and your sweet cravings will be satisfied! </span><br /> <span style="font-family: Verdana, sans-serif;">So easy to make. Guilt free to take!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">½ cup Greek yogurt, fat free, plain</span><br /> <span style="font-family: Verdana, sans-serif;">¼ cup natural peanut butter, crunchy recommended</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to make</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Combine all the ingredients in a small bowl, mix, refrigerate until ready to eat.</span><br /> <span style="font-family: Verdana, sans-serif;">Serve with your favorite fruits like organic apples or grapes or bananas!! yum!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me! </a>I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

21 day fix approved, clean eating, clean eating recipes, fitness, health, healthy, Healthy recipes, nutrition, Recipes

Crunchy Peanut Butter Yogurt Dip

There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, in...