Oatmeal Power Bowl

<span style="background-color: white; color: #333333; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">Looking for healthy ideas? This super bowl is super packed with amazing ingredients like oats, chia seeds, bananas, cinnamon, almond milk, nuts and seeds! This is a delicious way to give your body a boost in the morning so you'll be ready to face your day. This is a two way win for you - delicious at the same time ultra good for you! This is definitely a super oatmeal power bowl that's very easy to make.</span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxSfGP6_aTUzhiornvg3cUXNGix30C_kpRdPd9SK4vvzrAxyIcZC4laMyGrcFKDmGYeLvTvKeV1Ziqw8vynLW88uQdQOPynuY1rDduvKqez3YxXPImI44yq6JXcT4KxKD4y0DixhIZA7Z/s1600/Banana-Bread-Oatmeal-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjxSfGP6_aTUzhiornvg3cUXNGix30C_kpRdPd9SK4vvzrAxyIcZC4laMyGrcFKDmGYeLvTvKeV1Ziqw8vynLW88uQdQOPynuY1rDduvKqez3YxXPImI44yq6JXcT4KxKD4y0DixhIZA7Z/s400/Banana-Bread-Oatmeal-4.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">What you need:</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">1 ripe banana, mashed (the more ripe/spotty the better!)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">2 tablespoons chia seeds</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">heaping 1/3 cups rolled oats (use certified gluten free!)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">1/4 teaspoon cinnamon</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">2/3 cup almond milk</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">1/3 cup water</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">For garnish: soaked almond, pepita seeds, hemp hearts, cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">The preparation only requires few of you precious minutes. Just combine banana,almond milk and oats the night before for a creamier, smoother texture! In the morning just open the container and add the rest of the ingredients and voila! You'll have a hearty, oatmeal power bowl :)</span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCJzN-0vn2GVq56sn6bgBr5I5sa8HsY4MKRGmXr4jPMfX_18Me036WdpmgR87d4-a8TiAPhC4c19tYiNoIlcse2k3wk-nY0SrrWtoYBS8zm5ozBSIqfOJQAOjwea7nEXCExdjmFTMa1Sf/s1600/1+ripe+banana%252C+mashed+%2528the+more+ripe-spotty+the+better%25292+tablespoons+chia+seedsheaping+1-3+cup+rolled+oats+%2528use+certified+gluten-free+if+necessary%25291-4+teaspoon+cinnamon2-3+cup+almond+milk1-3+cup+water1+tablespoon+ground+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCJzN-0vn2GVq56sn6bgBr5I5sa8HsY4MKRGmXr4jPMfX_18Me036WdpmgR87d4-a8TiAPhC4c19tYiNoIlcse2k3wk-nY0SrrWtoYBS8zm5ozBSIqfOJQAOjwea7nEXCExdjmFTMa1Sf/s320/1+ripe+banana%252C+mashed+%2528the+more+ripe-spotty+the+better%25292+tablespoons+chia+seedsheaping+1-3+cup+rolled+oats+%2528use+certified+gluten-free+if+necessary%25291-4+teaspoon+cinnamon2-3+cup+almond+milk1-3+cup+water1+tablespoon+ground+.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;">If you have family or friends who'll love this recipe, click on the share below and spread the goodness! Or if you have other versions of it or if you're interested in living a healthy lifestyle, <a href="mailto:afitnurse@gmail.com">email </a>me! I would love to hear from you! </span></span></div> <div class="separator" style="clear: both; text-align: start;"> <span style="color: #333333; font-family: Pontano Sans, Helvetica, Arial, sans-serif;"><span style="background-color: white; font-size: 15px; letter-spacing: 0.5px; line-height: 24.375px;"><br /></span></span></div> <br />

Oatmeal Power Bowl

5:00 PM

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image

Looking for healthy ideas? This super bowl is super packed with amazing ingredients like oats, chia seeds, bananas, cinnamon, almond milk, nuts and seeds! This is a delicious way to give your body a boost in the morning so you'll be ready to face your day. This is a two way win for you - delicious at the same time ultra good for you! This

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Do You Have Food Sensitivities?

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ElzVlARZszvJD9K-OmpgRM2Urv4Z0sj9tGUHHylI_Y7Wm-OFaJF6n0OKPTOI-fwRGvGi7Q-i29pB8BVAaRpUEDO7oY9VYm0BI7z6f0a0IhsMQ2h6kRNbjytZ3G8sVkp284r9T67XFBdk/s1600/bigstock-Woman-Having-Abdominal-Pain-54072550.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img alt="woman suffering from food sensitivities " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ElzVlARZszvJD9K-OmpgRM2Urv4Z0sj9tGUHHylI_Y7Wm-OFaJF6n0OKPTOI-fwRGvGi7Q-i29pB8BVAaRpUEDO7oY9VYm0BI7z6f0a0IhsMQ2h6kRNbjytZ3G8sVkp284r9T67XFBdk/s1600/bigstock-Woman-Having-Abdominal-Pain-54072550.jpg" title="" /></span></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"> </span></span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"></ul> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <span style="color: #444444; font-family: Verdana, sans-serif;">Food sensitivities and intolerances have gained a lot of attention in 2015. With an increase in research and studies, we are beginning to learn that many of us are, unknowingly, suffering from the uncomfortable symptoms of food sensitivities. If you have found yourself suffering from brain fog, mood swings, asthma, sore joints, fatigue, adult acne, lethargy, and many other symptoms, it may be time to assess what you eat and see if the foods you consume every day could be causing you harm. </span><br /> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <span style="color: #444444; font-family: Verdana, sans-serif;"><b>What are food sensitivities?</b></span><br /> <br /> <ul> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Different foods cause different reactions in the digestive tract. You have “food sensitivities” when you have difficulty digesting certain foods. The most common foods that cause food sensitivities are dairy, gluten, eggs, soy, peanuts, and shellfish, but anyone could have a food sensitivities to anything in their diet, even the preservatives or pesticides on their foods.</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">In the simplest terms, when the digestive tract is unable to process the food that it fed, it doesn’t digest the nutrients well and can eventually cause inflammation of the gut and the release of toxins into the bloodstream that the body would generally dispose of.</span></li> </ul> <br /> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <span style="color: #444444; font-family: Verdana, sans-serif;"><b>What are the symptoms of food sensitivities?</b></span><br /> <span style="color: #444444; font-family: Verdana, sans-serif;">Food sensitivities can show themselves in a variety of ways. Different people will react differently to the same foods. It all depends on how your digestive tract responds to irritation and inflammation. Here is a list of common and frequent symptoms of food sensitivities:</span><br /> <br /> <ul> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Moodiness</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Brain Fog</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Headache</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Gas</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Bloating (Feeling “fluffy”)</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Intense cravings for a particular food</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Depression</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Fatigue</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Acne</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Rosacea</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Joint Pain</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Asthma</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Arthritis</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Dark circles under eyes</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">Irregular digestion and constipation</span></li> </ul> <br /> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <span style="color: #444444; font-family: Verdana, sans-serif;"><b>How can I support healthy digestion and avoid the symptoms of food sensitivities?</b></span><br /> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <br /> <ul> <li><span style="color: #444444; font-family: Verdana, sans-serif;">The first way to find health and get rid of the annoying symptoms of food sensitivities is to figure out what foods you are sensitive to. The best way to do this is an elimination diet. Start by eliminating dairy, wheat, and other common foods that people are sensitive to. Eliminate these foods for six weeks. Keep a food journal and make notes each day about how you feel mentally and physically.</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">After six weeks, reintroduce foods. Again, keeping an accurate log of your food intake and how you feel. If you notice food sensitivities and symptoms, after you reintroduce a certain food. That type of food is the culprit of some of your food sensitivities! Avoiding the foods that cause your symptoms will help you be healthier in every aspect of life.</span></li> <li><span style="color: #444444; font-family: Verdana, sans-serif;">It can be extremely frustrating to realize that you have food sensitivities to some of your favorite foods, but remember that your overall mental and physical health can greatly improve your life. Forget about the foods that inhibit you with uncomfortable symptoms.</span></li> </ul> <div> <span id="docs-internal-guid-d4cd2840-f393-4376-cb1a-56c035fe60cf"></span></div> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; color: black; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span></span></div>

Do You Have Food Sensitivities?

8:30 AM

link

image

Food sensitivities and intolerances have gained a lot of attention in 2015. With an increase in research and studies, we are beginning to learn that many of us are, unknowingly, suffering from the uncomfortable symptoms of food sensitivities. If you have found yourself suffering from brain fog, mood swings, asthma, sore joints, fatigue,

Read more