Healthy Chicken Parmesan

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" /></a></div> Photo from: popsugar.com<br /> <br /> <br /> INGREDIENTS<br /> <br /> 2 chicken breasts<br /> 2 eggs, beaten<br /> 1 ball fresh mozzarella, thinly sliced<br /> 1 jar marinara sauce, heated<br /> Whole wheat pasta<br /> Fresh basil, for garnish<br /> <br /> For the breading:<br /> <br /> ½ cup panko bread crumbs<br /> ½ cup parmesan cheese<br /> 1 tablespoon basil<br /> ½ teaspoon garlic powder<br /> 2 teaspoons dried oregano<br /> ¼ teaspoon salt<br /> ¼ teaspoon black pepper<br /> <br /> <br /> INSTRUCTIONS<br /> <br /> 1. Preheat oven to 425°F/215°C.<br /> 2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.<br /> 3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.<br /> 4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.<br /> 5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F/73°C.<br /> 6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.<br /> 7. Enjoy!<br /> <br /> <b><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;">Ready to start your health and fitness journey? Join me for a challenge. </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">Email</a><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;"> me.</span></b>

Alyssa Schomaker, beachbody elite coach, Beachbody top coach, chicken, chicken dinner recipes, clean eating, clean eating recipes, health and fitness, healthy chicken parmesan

Healthy Chicken Parmesan

Photo from: popsugar.com INGREDIENTS 2 chicken breasts 2 eggs, beaten 1 ball fresh mozzarella, thinly sliced 1 jar marinara sauce...