Gluten-Free, Dairy-Free Peppermint Patties

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JtwFBHygxpT10LSxXkDNGSDpBmnUYq7rF0FTvmSCW-OQVyaQyGzPHtUK9eDkrDBEHUW10HU0uirb1iHW4pHVHAzAzfVBNkG1WodPiSDbs6TUvqiU80gV6y_-7IwRUJRatkWWMWZhnRyu/s1600/peppermint-patty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JtwFBHygxpT10LSxXkDNGSDpBmnUYq7rF0FTvmSCW-OQVyaQyGzPHtUK9eDkrDBEHUW10HU0uirb1iHW4pHVHAzAzfVBNkG1WodPiSDbs6TUvqiU80gV6y_-7IwRUJRatkWWMWZhnRyu/s1600/peppermint-patty.jpg" /></a></div> <br /> <br /> <b><br /></b> <b>These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking required. ;)</b><br /> <br /> <br /> <b>Ingredients</b><br /> <br /> 1 cup shredded unsweetened coconut<br /> 2 tablespoons coconut milk<br /> 2 tablespoons coconut oil<br /> 1/4 cup honey (or maple syrup)<br /> 1/4 teaspoon peppermint extract<br /> 1 cup of chocolate chips<br /> <br /> <b>Method</b>:<br /> <br /> Process the coconut for about 20-30 seconds in a food processor.<br /> Then add in the coconut milk, coconut oil, honey or maple syrup and the peppermint extract.<br /> Process it again for about 20-30 seconds until you can see a paste forming.<br /> Shape it into 1 to 1.5 inch rounds and place it on a baking pan lined with cookie sheets.<br /> Place them in the freezer for a few minutes.<br /> Then in a microwave, melt the chocolates.<br /> Dip the patties in the melted chocolate, coat it well.<br /> Allow it to cool and harden. Serve!<br /> <br /> <br /> 2017 is coming, are you ready to start your health and fitness journey with me?  I would love to be part of it! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.<br /> <br /> <br />

A fit nurse, Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, health and fitness, health and fitness coaching, New Year, New year recipes

Gluten-Free, Dairy-Free Peppermint Patties

These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking requir...

Clean Eating Pumpkin Bread Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">8 slices whole wheat </span><span style="font-family: Verdana, sans-serif;">bread (day-old is best)</span><br /> <span style="font-family: Verdana, sans-serif;">2 cups unsweetened </span><span style="font-family: Verdana, sans-serif;">almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup brown sugar</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple </span><span style="font-family: Verdana, sans-serif;">syrup</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup pumpkin puree</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon ground </span><span style="font-family: Verdana, sans-serif;">cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">Powdered sugar</span><br /> <span style="font-family: Verdana, sans-serif;">(optional)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;">Cut the bread in cube form and spread on baking sheet. </span><br /> <span style="font-family: Verdana, sans-serif;">Toast </span><span style="font-family: Verdana, sans-serif;">for 7-8 minutes in a preheated 350-degree </span><span style="font-family: Verdana, sans-serif;">oven. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you're using day-old bread, just cube the </span><span style="font-family: Verdana, sans-serif;">bread and move on to the next step. I prefer to use day-old bread :) </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Mix almond milk, brown sugar, maple </span><span style="font-family: Verdana, sans-serif;">syrup, vanilla, cinnamon, and pumpkin puree in </span><span style="font-family: Verdana, sans-serif;">a bowl, beat to combine.</span><br /> <span style="font-family: Verdana, sans-serif;">Add raisins and mix to combine. Add cubed </span><span style="font-family: Verdana, sans-serif;">whole wheat bread and gently mix until bread </span><span style="font-family: Verdana, sans-serif;">cubes are covered with mixture. This will be a great way to ask the kids for help too, they will love mixing it! </span><br /> <span style="font-family: Verdana, sans-serif;">Let sit for 10-15 minutes for mixture to soak </span><span style="font-family: Verdana, sans-serif;">bread.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the mixture into the prepared 8x8 baking pan and </span><span style="font-family: Verdana, sans-serif;">bake for 35-40 minutes or until brown on top </span><span style="font-family: Verdana, sans-serif;">and knife comes out clean.</span><br /> <span style="font-family: Verdana, sans-serif;"></span><br /> <span style="font-family: Verdana, sans-serif;">Sprinkle with powdered sugar on top before serving! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health and fitness coaching, Healthy recipes, pudding, pudding recipes, pumpkin recipes, Recipes

Clean Eating Pumpkin Bread Pudding

Ingredients: 8 slices whole wheat  bread (day-old is best) 2 cups unsweetened  almond milk 1/2 cup brown sugar 2 tablespoons maple...

Clean Eating Greek Yogurt Pumpkin Muffin Bites

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1 cup Greek yogurt</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup pumpkin puree</div> <div class="separator" style="clear: both; text-align: left;"> 2 cups rolled oats or steel oats if you like</div> <div class="separator" style="clear: both; text-align: left;"> 2 eggs</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 cup vegetable oil</div> <div class="separator" style="clear: both; text-align: left;"> 2 Tbsp. agave nectar</div> <div class="separator" style="clear: both; text-align: left;"> 2 tsp. baking power</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp. baking soda</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp. cinnamon</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp. nutmeg</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp. pumpkin spice (fave!!)</div> <div class="separator" style="clear: both; text-align: left;"> 1/8 tsp. turmeric</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp. vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> toppings that you like: almonds, nuts, dark chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both;"> Instructions:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 1. Make sure you preheat the oven at 400 F and prep the muffin tin pans you have. </div> <div class="separator" style="clear: both;"> Set aside.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 2. Using blender or processor, blend your oats for 2 minutes.</div> <div class="separator" style="clear: both;"> 3. Add remaining ingredients except for your toppings, please!</div> <div class="separator" style="clear: both;"> 4. Mix till it's creamy and smooth.</div> <div class="separator" style="clear: both;"> 5. Get your prepared pans and fill it halfway. Top with your toppings.</div> <div class="separator" style="clear: both;"> 6. Bake for 15-18 minutes. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Remove from the oven and enjoy! Or let it cool first ;) </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> If you want to join me in my fitness journey, <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me now! Can't wait to get you started. </div> <br />

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, health and fitness coaching, Recipes, Tips by Alyssa Schomaker

Clean Eating Greek Yogurt Pumpkin Muffin Bites

Ingredients: 1 cup Greek yogurt 1 cup pumpkin puree 2 cups rolled oats or steel oats if you like 2 eggs 1/4 cup vegetab...

Clean Eating Pumpkin Ice Cream Recipe

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6s2a4qZ-XmMc9Q-A2bEaaup0GQ0u_N10arutiJDT50wwzl9pQi0ZCczwKa5kYX5OxrXi1ktrWKgjaB2YSOfxA5P62ja36JtdLqwoyxjprgCoUak7RNiMnv7DouafL9pEkbIVxHIS9Btb/s1600/Clean+EAting+Pumpkin+Ice+Cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6s2a4qZ-XmMc9Q-A2bEaaup0GQ0u_N10arutiJDT50wwzl9pQi0ZCczwKa5kYX5OxrXi1ktrWKgjaB2YSOfxA5P62ja36JtdLqwoyxjprgCoUak7RNiMnv7DouafL9pEkbIVxHIS9Btb/s320/Clean+EAting+Pumpkin+Ice+Cream.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> This season wouldn't be complete without adding pumpkin into the "nice" cream party! This will add a twist to your pumpkin recipe that I am sure you will surely love.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> Ingredients:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 1 cup pumpkin puree (you can buy them or if you know how to make that's better!)</div> <div class="separator" style="clear: both;"> 4 medium bananas, chopped and frozen overnight</div> <div class="separator" style="clear: both;"> 1/3 cup maple syrup or agave nectar or honey if you like</div> <div class="separator" style="clear: both;"> 1 1/2 tsp. pumpkin spice, (I love pumpkin spice!! No sugar please!)</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Procedure:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Get your food processor out, add the bananas, pumpkin, sweetener of choice (agave, maple or honey) and the pumpkin spice in it. Churn it! Transfer to a container and freeze it overnight. Or if you have an ice cream maker, use it ;) </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Since we add pumpkin in it, once it hardens it tends to get really hard. So before scooping out some, let it rest for a few minutes before serving. Yum-o!!</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Do you have recipe suggestions? Or You want to embark a fitness journey with me? <a href="mailto:afitnurse@gmail.com" target="_blank">Email me</a> now! I would love to hear back from you! </div>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, health, health and fitness coaching, pumpkin recipes, Top Coach Beachbody

Clean Eating Pumpkin Ice Cream Recipe

This season wouldn't be complete without adding pumpkin into the "nice" cream party! This will add a twist to your pump...

Clean Eating Cookie Dough

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwi37VmHPncxNDgJefemok54rGjejoTUUYz6w5BI79X02wc0_R0nsRUo9lem6E-AZ6OmlX1V5CSSTlqZ-2mbLxQ3GeQWzI62AajmAoWMeJtkgzKsGfGWSJ92Jtrb6gumAfU0MNbR_YLEP/s1600/14273505_605582329567100_609154207_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwi37VmHPncxNDgJefemok54rGjejoTUUYz6w5BI79X02wc0_R0nsRUo9lem6E-AZ6OmlX1V5CSSTlqZ-2mbLxQ3GeQWzI62AajmAoWMeJtkgzKsGfGWSJ92Jtrb6gumAfU0MNbR_YLEP/s1600/14273505_605582329567100_609154207_o.jpg" /></a></div> <br /> <br /> Do you love cookie dough too? Here's one a cookie dough recipe that's clean and you'll truly enjoy!<br /> <br /> Ingredients:<br /> <br /> 1/2 c gluten free quick cooking oats<br /> 1/4 c natural almond butter or if you prefer peanut butter<br /> 2 tsp pure vanilla extract<br /> 2 squares of dark chocolate or dark chocolate chips, I prefer dark chocolate chips<br /> 1 Tbsp honey or agave nectar or any sweetener your prefer like Stevia<br /> 1/4 c egg whites (make sure you use the 100% egg whites, pasteurized)<br /> 1 Tbsp unsweetened vanilla almond milk<br /> <br /> Procedure:<br /> <br /> 1. Once you got all the ingredients ready, get your blender or processor out. Add in all ingredients and blend! That easy ;)<br /> 2. Now, get your baking pan with parchment paper. Form the dough into balls, you may use a small ice cream scoop for this.<br /> 3. The third step is always the hardest - pop in the freezer and wait for 1-2 hours! Then enjoy :)<br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, health and fitness coaching

Clean Eating Cookie Dough

Do you love cookie dough too? Here's one a cookie dough recipe that's clean and you'll truly enjoy! Ingredients: 1/2 c ...

Healthy Breakfast Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpk-T2jPxMxZW-it-HTwCmROxAVrwWPSTQy8kFvzuc4h7TNysle0OtKTcNE_Cn_fa7kHl2sTRemUvnarzsj2Dj_2F3h6cQii-sbrQLscjeDPKVWCfJQFtLkYRZtBw_gw6W2o5iTU6MwTH/s1600/Healthy+Breakfast+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpk-T2jPxMxZW-it-HTwCmROxAVrwWPSTQy8kFvzuc4h7TNysle0OtKTcNE_Cn_fa7kHl2sTRemUvnarzsj2Dj_2F3h6cQii-sbrQLscjeDPKVWCfJQFtLkYRZtBw_gw6W2o5iTU6MwTH/s1600/Healthy+Breakfast+Cookies.jpg" /></a></div> <br /> <br /> On the go? Make these ahead of time and you'll have perfect healthy breakfast!<br /> <br /> INGREDIENTS:<br /> <br /> ¾ cup peanut butter<br /> ¼ cup coconut oil, melted<br /> ¼ cup honey, warmed<br /> 1 cup rolled oats<br /> 1 cup quick oats<br /> 1 ripe banana, mashed<br /> ¾ cup dried fruit<br /> ½ cup seeds<br /> ½ cup nuts - almonds or cashew if you like<br /> ¼ cup ground flax<br /> 1 teaspoon ground cinnamon<br /> ½ teaspoon salt (only if using unsalted nuts above)<br /> <br /> INSTRUCTIONS:<br /> <br /> Preheat oven to 325 degrees F. Combine peanut butter, coconut oil and honey until smooth.<br /> Place all other ingredients into a large bowl. Mix with the peanut butter mixture until evenly distributed.<br /> Drop about ¼ cup sized scoops of the mixture onto a cookie sheet and flatten (cookies won't spread while baking). Bake for about 15 minutes until edges are lightly browned.<br /> Let cookies cool on baking sheet before moving to an air-tight storage container.<br /> <br /> <span style="background-color: white; color: #555555; font-family: "lato light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "lato light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, health and fitness, health and fitness coaching, healthy, lifestyle

Healthy Breakfast Cookies

On the go? Make these ahead of time and you'll have perfect healthy breakfast! INGREDIENTS: ¾ cup peanut butter ¼ cup coconut ...

Clean Eating Whoopie Pies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" /></a></div> <br /> <br /> Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy them though. They were loaded with sugar, HFCS, and artificial everything. So I hunted down a recipe and added some special ingredients as a special treat for the beach. They were a hit and gobbled up in the first two days!! I am not one of those parents that is super strict with my kids nutrition. I do let them indulge every once in awhile because I believe in moderation but, if I can make the recipe more nutritious I try to find a way. Warning that you are going to want to double or even triple the recipe! They are that good!<br /> <br /> Kid tested and mother approved!<br /> <br /> <br /> <b>Ingredients for the cookie:</b><br /> <br /> 5/8 c dark, unsweetened cocoa powder<br /> 1/2 c oat flour<br /> 1/4 c coconut flour<br /> 1/8 tsp salt<br /> 1 c Stevia in the Raw<br /> 1/2 tsp baking soda<br /> 1/8 tsp baking powder<br /> 2/3 c unsweetened applesauce<br /> 1/2 tsp vanilla extract<br /> 1 egg<br /> <br /> Directions:<br /> <br /> 1. Preheat oven to 325 degrees F. Mix together dry ingredients in a bowl, whisking to combine. Mix wet ingredients in a bowl, combining thoroughly with a whisk, handheld mixer or a stand mixer.<br /> <br /> 2. Slowly incorporate dry ingredients into wet ingredient mixture, whisking to combine. Your batter will be of a dough-like consistency and very sticky.<br /> <br /> 3. Line a baking sheet with parchment paper OR use a non-stick baking sheet lightly spritzed with olive oil. Using a spoon, drop small dough balls onto a baking sheet.<br /> <br /> 4. Bake for approximately 15 minutes.<br /> <br /> <b>Ingredients for the filling:</b><br /> <br /> 1/4 c chilled, unsweetened, unflavored greek yogurt<br /> 1/4 c chilled coconut oil<br /> 2/3 c Stevia in the Raw<br /> 1 tsp vanilla extract (avoid HFCS)<br /> Directions:<br /> <br /> 1. Combine yogurt and coconut oil, whipping with a handheld or stand mixer for approximately 5 minutes.<br /> <br /> 2. With mixer set to low, slowly add Stevia and vanilla to mixture.<br /> <br /> 3. Refrigerate for 2 hours.<br /> <br /> <b>Whoopie Filling is approximately 1 TBSP.</b><br /> <b><br /></b> <b>Combine filling in the middle of 2 Whoopie Cookies and you have a clean Whoopie pie!</b><br /> <br /> If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,<a href="mailto:afitnurse@gmail.com" target="_blank"> contact me!</a> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

beachbody elite coach, clean eating, clean eating desserts, clean eating recipes, fitness coach, health, health and fitness coaching, healthy, lifestyle, snacks

Clean Eating Whoopie Pies

Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy ...

Frozen Blueberry Yogurt Bites

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReLuy-hb1GyN0bl_YiD-jY-a1qjgzOzCoZHRjtLwIceq7RR07VGPzUq61KhWFsypB5rIEoHZX4u8JjmwyeR_c-k-EDWRhLqhBwejRYd6wWkzrxsH-aEBtUkJ133PbGwNBK99201nzYfvN/s1600/Frozen+Blueberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReLuy-hb1GyN0bl_YiD-jY-a1qjgzOzCoZHRjtLwIceq7RR07VGPzUq61KhWFsypB5rIEoHZX4u8JjmwyeR_c-k-EDWRhLqhBwejRYd6wWkzrxsH-aEBtUkJ133PbGwNBK99201nzYfvN/s1600/Frozen+Blueberry.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">These are better than ice cream! ;)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 pint container blueberries (about 125 blueberries)</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup vanilla, nonfat Greek yogurt</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon stevia (or your favorite sugar substitute)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Instructions:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Line a baking sheet with parchment paper mat, and set aside.</span><br /> <span style="font-family: Verdana, sans-serif;">In a medium mixing bowl, stir together the yogurt and sweetener.</span><br /> <span style="font-family: Verdana, sans-serif;">Working in 2 batches, gently fold in the blueberries to coat in the yogurt. Scoop them up with a fork and tap the excess yogurt off.</span><br /> <span style="font-family: Verdana, sans-serif;">Place the blueberries on the baking sheet, being careful not to have them touch.</span><br /> <span style="font-family: Verdana, sans-serif;">Freeze the baking sheet until the blueberries are completely frozen, about 1 hour.</span><br /> <span style="font-family: Verdana, sans-serif;">Store leftovers in an airtight container in the freezer.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa Schomaker, clean eating, clean eating recipes, clean eating snacks, dessert recipes, fitness, health, health and fitness coaching, Recipes

Frozen Blueberry Yogurt Bites

These are better than ice cream! ;) Ingredients: 1 pint container blueberries (about 125 blueberries) 1 cup vanilla, nonfat Greek...

Sweet Potato Waffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilRNDn02wI2faz1ZUuhI5L-50eazsecOSFRf5bpeKQr5Mav1bmpPVAxR7i1zEA7k7xvZjIhk9JPsNgCV0WP8xOmxyvjf4CPIvSg3L9mwlLMPsuWkVi1oBInxrxiStZoUEyYcrELeOrB3sU/s1600/Sweet+Potato+Waffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilRNDn02wI2faz1ZUuhI5L-50eazsecOSFRf5bpeKQr5Mav1bmpPVAxR7i1zEA7k7xvZjIhk9JPsNgCV0WP8xOmxyvjf4CPIvSg3L9mwlLMPsuWkVi1oBInxrxiStZoUEyYcrELeOrB3sU/s1600/Sweet+Potato+Waffles.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><b><br /></b></span> <span style="font-family: Verdana, sans-serif;"><b>Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in the evening! </b></span><br /> <span style="font-family: Verdana, sans-serif;"><b><br /></b></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup almond flour</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons coconut flour</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon baking soda</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon salt</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1 medium sweet potato, cooked, skin removed</span><br /> <span style="font-family: Verdana, sans-serif;">2 eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple syrup</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tablespoons coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;">1/3 cup almond milk</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Directions:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Preheat your waffle iron.</span><br /> <span style="font-family: Verdana, sans-serif;">Mix all the dry ingredients in a large bowl (everything through the nutmeg).</span><br /> <span style="font-family: Verdana, sans-serif;">Whisk together all the other (wet) ingredients in a medium bowl.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the wet ingredients to the dry and mix until combined.</span><br /> <span style="font-family: Verdana, sans-serif;">Pour the batter (it will be thick and you'll need to spread it out with a spatula) onto the waffle iron and cook according to the directions on your waffle.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, Elite beachbody coach, fitness, health, health and fitness coaching, healthy

Sweet Potato Waffles

Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in...

Cookie Dough Snack Balls Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kcjXidjeFA4haCwvRmfD9DXDf-sBduOZneiyuraw3eWuB63ikgsxraBK7oCma1PzL_9oRPMtUL8b2p8SanfKUdZZn8okJyCwdjItoW9_C5pKp8r2T2Tz_hvEIjUvIV0Py12t8ywKwx8k/s1600/Cookie+Dough+Snack+Balls+Recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kcjXidjeFA4haCwvRmfD9DXDf-sBduOZneiyuraw3eWuB63ikgsxraBK7oCma1PzL_9oRPMtUL8b2p8SanfKUdZZn8okJyCwdjItoW9_C5pKp8r2T2Tz_hvEIjUvIV0Py12t8ywKwx8k/s1600/Cookie+Dough+Snack+Balls+Recipe.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Who doesn't love cookie dough? You'll fall in love with this recipe as this is guilt-free, paleo and vegan! Perfect for those days when you crave most. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1-1/2 cups unsweetened coconut flakes </span><br /> <span style="font-family: Verdana, sans-serif;">½ cup nut butter of choice or peanut butter. For nut allergies, use sunbutter </span><br /> <span style="font-family: Verdana, sans-serif;">½ cup coconut oil  melted or softened</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">⅔ cup mini chocolate chips </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Instructions</span><br /> <span style="font-family: Verdana, sans-serif;">Combine all the ingredients, except mini chocolate chips into a bowl and stir until well incorporated.</span><br /> <span style="font-family: Verdana, sans-serif;">Stir in mini chocolate chips.</span><br /> <span style="font-family: Verdana, sans-serif;">Roll out into bite size balls (about 1 inch).</span><br /> <span style="font-family: Verdana, sans-serif;">Refrigerate or freeze until hardened (only takes a few minutes!)</span><br /> <span style="font-family: Verdana, sans-serif;">Eat and enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, health and fitness coaching, healthy snacks on the go, snacks, snacks on the go, top 10 beachbody coach

Cookie Dough Snack Balls Recipe

Who doesn't love cookie dough? You'll fall in love with this recipe as this is guilt-free, paleo and vegan! Perfect for those d...

Chocolate-Cherry Snack Bars

<span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfAcUctm6OqBM08mqNNbEXM5LQZucDMmx9PHKSl9CqofVckjmjJOZRx8NhP7PZLxgpQEu8FOWmnXEEXaaCmFZW63pukGKCTY2GV2NjpDtkdxOppSRddVv9XnTDh1mPu8OS6J9JhirzSv-k/s1600/Chocolate-Cherry+Snack+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfAcUctm6OqBM08mqNNbEXM5LQZucDMmx9PHKSl9CqofVckjmjJOZRx8NhP7PZLxgpQEu8FOWmnXEEXaaCmFZW63pukGKCTY2GV2NjpDtkdxOppSRddVv9XnTDh1mPu8OS6J9JhirzSv-k/s1600/Chocolate-Cherry+Snack+Bars.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Chewy, crunchy, delicious and healthy? Oh, yeah! This Chocolate-Cherry Snack Bar clean eating recipe is an explosion in your mouth that you will surely love and prep ahead of time!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 1/2 cups unsweetened puffed wheat cereal</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup pecan halves or almonds will do too, chopped medium-fine</span><br /> <span style="font-family: "verdana" , sans-serif;">1/3 cup salted roasted pepitas</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup dried cherries or dried cranberries, coarsely chopped</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tablespoons sesame seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon ground flaxseeds</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup honey </span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">1/8 teaspoon salt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup mini semisweet chocolate chips or finely chopped bittersweet chocolate</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Oven must be preheated to 300 F.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Line 8 inch square pan with parchment paper.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. In a bowl, mix cereal, pepitas, cherries or if you prefer cranberries, sesame seeds, flaxseeds.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Combine honey, vanilla and salt in a small saucepan.</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Make sure it is at medium heat, continue stirring until it is fluid and salt is dissolved.</span><br /> <span style="font-family: "verdana" , sans-serif;">6. Pour the honey mixture over the dry ingredients and fold until everything is well coated and sticky!</span><br /> <span style="font-family: "verdana" , sans-serif;">7. Cool for a few minutes and add in chopped chocolates. Making sure it is properly distributed.</span><br /> <span style="font-family: "verdana" , sans-serif;">8. Place the mixture in the prepared pan using a fork make sure it is evenm.</span><br /> <span style="font-family: "verdana" , sans-serif;">9. Bake until top is golden for about 30 to 35 minutes. Or you may pull it early if you don't want the honey to burn.</span><br /> <span style="font-family: "verdana" , sans-serif;">10. Cool for an hour and cut it and enjoy!! :)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

beachbody, beachbody elite coach, clean eating, clean eating recipes, fitness, health, health and fitness coaching, nutrition

Chocolate-Cherry Snack Bars

Chewy, crunchy, delicious and healthy? Oh, yeah! This Chocolate-Cherry Snack Bar clean eating recipe is an explosion in your mouth tha...

Clean Eating Nice Cream

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLHHfiNDWhOggFvdk_FE3augecDYiorprTrR4tQ8_925CPjxSk0b2N1VR9rG8eAmXJgC6n4LE1i_65nfWI2jZx1UbRo53tE-lo2WIdpx_CdocO_q-_8_U2K14tMaC4d5FCwu8UThXjWnO/s1600/clean+eating+nice+cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLHHfiNDWhOggFvdk_FE3augecDYiorprTrR4tQ8_925CPjxSk0b2N1VR9rG8eAmXJgC6n4LE1i_65nfWI2jZx1UbRo53tE-lo2WIdpx_CdocO_q-_8_U2K14tMaC4d5FCwu8UThXjWnO/s320/clean+eating+nice+cream.jpg" width="320" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for ice cream but don't want the guilt after eating ice cream. Perhaps you might want to try this healthy yet super delectable recipe that's called.. nice cream. ;)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <br /> <ol> <li><span style="font-family: "verdana" , sans-serif;">Frozen bananas (before freezing, chop them first!), the more ripe the better and the sweeter and nicer your nice cream will be! So don't throw away those blackened bananas please - those are perfect. ;)</span></li> <li><span style="font-family: "verdana" , sans-serif;">Freeze the bananas atleast 4 hours. </span></li> <li><span style="font-family: "verdana" , sans-serif;">cacao powder</span></li> <li><span style="font-family: "verdana" , sans-serif;">cacao nibs </span></li> <li><span style="font-family: "verdana" , sans-serif;">almonds</span></li> </ol> <br /> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Get your frozen bananas, defrost them for 5-10 minutes. </span><br /> <span style="font-family: "verdana" , sans-serif;">2. Add to your blender and blend away to the consistency that you want.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Add in cacao powder and blend.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Pour on your favorite container, add cacao nibs and almond and enjoy!!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">The fun part is that it is so flexible, if you don't want cacao, you may use different fruits to blend to make different flavor like mangoes, strawberries and more! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating nice cream, clean eating recipes, Elite beachbody coach, fitness, health and fitness coaching, healthy, nice cream, nutrition

Clean Eating Nice Cream

There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for i...

Watermelon Strawberry Sorbet

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35u3_ok4KTfxom1oTlc1x_OXrzXeJNiS730MV5sMzyE7edi7XSEQ55XCGRD5aNbroNblfTFJDHGaIOKsi_c9aGAgUP9q9zTtxByZZwPKVtaa4I7GfArm8pGH_mrgrpRrcBmh9Y4V_axSV/s1600/Watermelon+Strawberry+Sorbet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35u3_ok4KTfxom1oTlc1x_OXrzXeJNiS730MV5sMzyE7edi7XSEQ55XCGRD5aNbroNblfTFJDHGaIOKsi_c9aGAgUP9q9zTtxByZZwPKVtaa4I7GfArm8pGH_mrgrpRrcBmh9Y4V_axSV/s1600/Watermelon+Strawberry+Sorbet.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Sorbet with no added sugar? Oh, yes!! This sorbet is perfect for the hot season!! It stays quite long in the freezer too. Yum!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <ul> <li><span style="font-family: Verdana, sans-serif;">1/2 cup Cold water</span></li> <li><span style="font-family: Verdana, sans-serif;">5 cups Seedless watermelon, cut into chunks then frozen</span></li> <li><span style="font-family: Verdana, sans-serif;">1 1/4 cup Frozen strawberries</span></li> <li><span style="font-family: Verdana, sans-serif;">drops of Stevia or some agave nectar</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbs Lemon juice (or according to taste)</span></li> </ul> <br /> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">How To:</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">Place all of the ingredients in a blender or food processor, and blend until smooth. Don't forget to scrape the sides of the blender to fully blend ingredients well.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">Place in your fave container OR you may place in a Tupperware and freeze till you are ready to devour it!! Yum!!</span></div> <div> <br /></div> <div> <span style="background-color: white; color: #333333; font-family: Verdana, sans-serif; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; font-family: Verdana, sans-serif; font-size: 15px; line-height: 27px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>

clean eating, clean eating recipes, clean eating sorbet, fitness, health, health and fitness coaching, sorbet

Watermelon Strawberry Sorbet

Sorbet with no added sugar? Oh, yes!! This sorbet is perfect for the hot season!! It stays quite long in the freezer too. Yum! Ingr...

Clean Eating French Toast

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s1600/Clean+Eating+French+Toast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s1600/Clean+Eating+French+Toast.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and fret no more. It's clean and it's healthy!! It won't mess up with your meal plans. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">You can use frozen or fresh berries for this too! Or you can also top it off with banana and cinnamon. Oh, yum!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3 egg whites</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">2 slices whole-grain bread/ezekiel bread</span><br /> <span style="font-family: Verdana, sans-serif;">Cooking spray</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup berries</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon honey/agave nectar (optional)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon powdered sugar (optional)</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons chia seeds (optional)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How To:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Blend egg whites, milk, cinnamon, nutmeg, and vanilla extract in a bowl. </span><br /> <span style="font-family: Verdana, sans-serif;">Dip bread in batter one slice at a time and let soak for 1 minute per side. (Enlist your kids to do this with you!!!)</span><br /> <span style="font-family: Verdana, sans-serif;">Spray a nonstick skillet with cooking spray and heat over medium heat. Add bread and let cook about 3 minutes on each side until golden brown. </span><br /> <span style="font-family: Verdana, sans-serif;">Remove to a plate and top with berries or bananas, honey or agave, sugar, and chia seeds!! Tasty!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating recipes, cravings, fitness, food, health, health and fitness coaching, meal plans

Clean Eating French Toast

If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and f...