Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Posted by / Saturday, September 19, 2015 / No comments / , , , , , , ,

9 Benefits of Strength Training

10:00 AM
9 Benefits of Strength Training
Strength training can be the cure for a lull in your gym routine! If you’re getting bored with the treadmill and elliptical, it’s time to switch it up. Implement strength training! Strength training provides many benefits to your overall health, your physique, and metabolic rate. Learn about 10 benefits of strength training. You’ll be mo

Posted by / Friday, September 18, 2015 / No comments / , , , , , , ,

4 Characteristics of a Great Gym Partner

11:30 AM
4 Characteristics of a Great Gym Partner
A gym partner can make or break your workout. A good gym partner will hold you accountable to your routine and keep you motivated toward fitness success! A bad gym partner, however, can hinder your success at the gym. Before you commit to a workout partner, make sure the individual has the following four characteristics: 1) Reliable  

Posted by / Saturday, September 12, 2015 / No comments / , , , , , , , , ,

5 Gym Bag Essentials

9:30 AM
5 Gym Bag Essentials
A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a list of the basic items. You will be able to go to the fitness center confidently, knowing that your gym bag holds all the items you need for an energizing workout. An important part of exercising

Posted by / Tuesday, August 18, 2015 / No comments / , , , , ,

Is it Time to Switch Up Your Workout Routine?

2:32 PM
Is it Time to Switch Up Your Workout Routine?
Are you wondering if you should be changing your workout routine? Maybe you are struggling with motivation at the gym or not seeing the results that you expected. Here a six reasons that you may want to consider changing up your workout routine: Boredom If you’re so bored at the gym that you do not feel like doing anything, it is time to

Posted by / Sunday, July 19, 2015 / 1 Comment / , , , , , , , , , ,

New Approach to Treadmill Incline Workouts

1:44 PM
New Approach to Treadmill Incline Workouts
Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes less stress on your body than running. It targets muscles in your calves, thighs, and glutes, improves your cardiovascular strength, and is totally customizable for your fitness level! Try it out next time

Posted by / Tuesday, June 16, 2015 / No comments / , , , , , , , , , , , , , ,

Partner Workouts for Friends or Couples

12:57 PM
Partner Workouts for Friends or Couples
Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated because you’re much less likely to skip your workout if someone else is expecting you to be there. If you want to try some partner workouts, it’s important that both partners commit to the plan. It can

Posted by / Tuesday, December 30, 2014 / No comments / , , , , , , , , , , , ,

Get Fit At Home: A Couch Potato Workout

2:24 PM
Get Fit At Home: A Couch Potato Workout
I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this workout to be done from the couch, so there are no excuses! You can even keep the TV on while you get fit at home. Remember, you may need to decrease the numbers to start with and work up to higher numbers

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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