A Fit Nurse: grocery list

Showing posts with label grocery list. Show all posts

Posted by Alyssa Schomaker / Wednesday, February 4, 2015 / No comments / 21 day fix extreme , 21 day fix extreme food , A fit nurse , Alyssa schomaker , Autumn calabrese , Beachbody top coach , carbohydrates , fats , fitness , food list , fruits , grocery list , health , Protein

21 day fix extreme approved Food list

<span style="font-family: Verdana, sans-serif;">So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition and results to the next level. This is definitely not a lifestyle program. Where I feel like the 21 day fix is definitely a maintainable nutrition and fitness program that individuals can do over and over again.</span><br />
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</span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;">21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.</span></span><br />
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</span></span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;">The nutrition is much more strict with no cheats or cheats. Autumn Countdown to competition program is also included and can be cycled into the extreme nutrition plan or done in the final week of the program. As you see in the following 21 day fix extreme food list still plenty of food but, sugars of any kind are restricted.</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnYKPBn6EONGUgMatGdsCYjwSPL6_2AM4-2Jk0ovAoe-czEvNwa3Zo4uknsV2TUi7CdgZ4-rlZcB9kS913zyMqrDHv2QTMOJAvsKx2bTEYMEKlEcDKJCoAmIXzoAdx0vGHpXJIfFIbn86/s1600/21+day+fix+extreme+food+list.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnYKPBn6EONGUgMatGdsCYjwSPL6_2AM4-2Jk0ovAoe-czEvNwa3Zo4uknsV2TUi7CdgZ4-rlZcB9kS913zyMqrDHv2QTMOJAvsKx2bTEYMEKlEcDKJCoAmIXzoAdx0vGHpXJIfFIbn86/s1600/21+day+fix+extreme+food+list.jpg" title="" width="448" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">21 day fix extreme food list</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oagKvLU6ez1EQO7XWxaOaE6n-uVpjojMBy-OJ_BS9et_rsDLYO5pT-9jFkn9ptbjkCQvJPAd0WHNTZg05XVzO9vYm8Fzb1C5FzrZX1wQiY0qTF8J1voObPWYxTgah7-iUj5mVBaysPEo/s1600/Screen+Shot+2015-02-04+at+12.22.53+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oagKvLU6ez1EQO7XWxaOaE6n-uVpjojMBy-OJ_BS9et_rsDLYO5pT-9jFkn9ptbjkCQvJPAd0WHNTZg05XVzO9vYm8Fzb1C5FzrZX1wQiY0qTF8J1voObPWYxTgah7-iUj5mVBaysPEo/s1600/Screen+Shot+2015-02-04+at+12.22.53+PM.png" title="" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Kale</span></div>
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<span style="font-family: Verdana, sans-serif;">Collard Greens</span></div>
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<span style="font-family: Verdana, sans-serif;">Spinach</span></div>
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<span style="font-family: Verdana, sans-serif;">Brussels sprouts, chopped or 5 medium</span></div>
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<span style="font-family: Verdana, sans-serif;">Broccoli, chopped</span></div>
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<span style="font-family: Verdana, sans-serif;">Asparagus, 10 large spears</span></div>
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<span style="font-family: Verdana, sans-serif;">Beets, 2 medium</span></div>
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<span style="font-family: Verdana, sans-serif;">Tomatoes, chopped, cherry or 2 medium</span></div>
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<span style="font-family: Verdana, sans-serif;">Squash (summer) sliced</span></div>
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<span style="font-family: Verdana, sans-serif;">Winter squash (all varieties) cubed</span></div>
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<span style="font-family: Verdana, sans-serif;">String Beans</span></div>
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<span style="font-family: Verdana, sans-serif;">Peppers, sweet, sliced</span></div>
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<span style="font-family: Verdana, sans-serif;">Carrots, sliced or 10 medium baby</span></div>
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<span style="font-family: Verdana, sans-serif;">Cauliflower, chopped</span></div>
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<span style="font-family: Verdana, sans-serif;">Artichokes, 1/2 large</span></div>
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<span style="font-family: Verdana, sans-serif;">Eggplant, 1/2 medium</span></div>
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<span style="font-family: Verdana, sans-serif;">Okra</span></div>
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<span style="font-family: Verdana, sans-serif;">Jicama, sliced</span></div>
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<span style="font-family: Verdana, sans-serif;">Cabbage, chopped</span></div>
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<span style="font-family: Verdana, sans-serif;">Celery</span></div>
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<span style="font-family: Verdana, sans-serif;">Lettuce (not iceberg)</span></div>
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<span style="font-family: Verdana, sans-serif;">Sprouts</span></div>
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<span style="font-family: Verdana, sans-serif;">Onions</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FdqDx8wAttD10RjxrH2eHuaERHi-7t2ZAHvbdsA5NoB_GdSckvmGFt96eEi8IVUuWtBntAW1xxGaewIyRuUIp8i-8a-q6NJIZA3uCHa1bKPaLZaE1r-srRikBuA1Auf5PNYFskVdXXgB/s1600/Screen+Shot+2015-02-04+at+12.32.50+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FdqDx8wAttD10RjxrH2eHuaERHi-7t2ZAHvbdsA5NoB_GdSckvmGFt96eEi8IVUuWtBntAW1xxGaewIyRuUIp8i-8a-q6NJIZA3uCHa1bKPaLZaE1r-srRikBuA1Auf5PNYFskVdXXgB/s1600/Screen+Shot+2015-02-04+at+12.32.50+PM.png" title="" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Raspberries</span></div>
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<span style="font-family: Verdana, sans-serif;">Blueberries</span></div>
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<span style="font-family: Verdana, sans-serif;">Strawberries</span></div>
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<span style="font-family: Verdana, sans-serif;">Watermelon</span></div>
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<span style="font-family: Verdana, sans-serif;">Cantaloupe</span></div>
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<span style="font-family: Verdana, sans-serif;">Orange - 1 medium</span></div>
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<span style="font-family: Verdana, sans-serif;">Tangerine (2 small)</span></div>
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<span style="font-family: Verdana, sans-serif;">Grapefruit- 1/2</span></div>
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<span style="font-family: Verdana, sans-serif;">Kiwi</span></div>
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<span style="font-family: Verdana, sans-serif;">Mango</span></div>
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<span style="font-family: Verdana, sans-serif;">Peach (1 large)</span></div>
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<span style="font-family: Verdana, sans-serif;">Nectarine</span></div>
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<span style="font-family: Verdana, sans-serif;">Pineapple</span></div>
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<span style="font-family: Verdana, sans-serif;">Banana</span></div>
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<span style="font-family: Verdana, sans-serif;">Papaya</span></div>
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<span style="font-family: Verdana, sans-serif;">Figs (2 small)</span></div>
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<span style="font-family: Verdana, sans-serif;">Honeydew</span></div>
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<span style="font-family: Verdana, sans-serif;">Salsa</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDq-6IIWEBWMu_vewiGOu9uHgtul5hvX3b64cEhKyyDaBEaLtUcKFSkd5wZ8nJoA9vrjIr9_-ojdvSAY15u-ItFT1nry6_yfseozVjGOBf43TZEDtvp2GuK2ux8PdmCwhXhx7qbeaVxpD/s1600/Screen+Shot+2015-02-04+at+12.43.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDq-6IIWEBWMu_vewiGOu9uHgtul5hvX3b64cEhKyyDaBEaLtUcKFSkd5wZ8nJoA9vrjIr9_-ojdvSAY15u-ItFT1nry6_yfseozVjGOBf43TZEDtvp2GuK2ux8PdmCwhXhx7qbeaVxpD/s1600/Screen+Shot+2015-02-04+at+12.43.33+PM.png" title="" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Sardines (7 medium)</span></div>
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<span style="font-family: Verdana, sans-serif;">Boneless, skinless chicken or turkey breast, cooked, diced</span></div>
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<span style="font-family: Verdana, sans-serif;">Lean ground chicken or turkey, cooked</span></div>
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<span style="font-family: Verdana, sans-serif;">Fish, freshwater (talapia)cooked, flaked</span></div>
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<span style="font-family: Verdana, sans-serif;">Fish, freshwater (catfish, trout) cooked, flaked</span></div>
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<span style="font-family: Verdana, sans-serif;">Fish, cold water, wild caught (salmon) cooked, flaked</span></div>
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<span style="font-family: Verdana, sans-serif;">Game: buggalo (bison, ostrich, venison, cooked, diced</span></div>
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<span style="font-family: Verdana, sans-serif;">Game: lean ground (>=95% lean) cooked diced</span></div>
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<span style="font-family: Verdana, sans-serif;"> Eggs, 2 large</span></div>
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<span style="font-family: Verdana, sans-serif;">Egg Whites, 8 large</span></div>
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<span style="font-family: Verdana, sans-serif;">Greek yogurt, plain 1%</span></div>
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<span style="font-family: Verdana, sans-serif;">Yogurt, plain 2%</span></div>
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<span style="font-family: Verdana, sans-serif;">Shellfish (shrimp, crab, lobster) cooked</span></div>
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<span style="font-family: Verdana, sans-serif;">Clams, canned drained</span></div>
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<span style="font-family: Verdana, sans-serif;">Red meat, extra-lean, cooked, diced</span></div>
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<span style="font-family: Verdana, sans-serif;">lean ground red meat (>=95% lean) cooked</span></div>
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<span style="font-family: Verdana, sans-serif;">Shakeology, 1 scoop</span></div>
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<span style="font-family: Verdana, sans-serif;">Tempeh</span></div>
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<span style="font-family: Verdana, sans-serif;">Tofu, firm</span></div>
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<span style="font-family: Verdana, sans-serif;">Pork Tenderloin, diced cooked</span></div>
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<span style="font-family: Verdana, sans-serif;">Tuna, canned light in water, drained</span></div>
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<span style="font-family: Verdana, sans-serif;">Cottage cheese, 2 %</span></div>
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<span style="font-family: Verdana, sans-serif;">Protein powder (hemp, rice, pea) 1 1/2 scoops, approx 42g T</span></div>
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<span style="font-family: Verdana, sans-serif;">Protein powder (whey) 1 1/2 scoops, approx. 42g</span></div>
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<span style="font-family: Verdana, sans-serif;">Sweet Potatoes</span></div>
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<span style="font-family: Verdana, sans-serif;">Yams</span></div>
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<span style="font-family: Verdana, sans-serif;">Quinoa, cooked</span></div>
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<span style="font-family: Verdana, sans-serif;">Lentils, cooked, drained</span></div>
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<span style="font-family: Verdana, sans-serif;">Edamame, shelled</span></div>
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<span style="font-family: Verdana, sans-serif;">Peas</span></div>
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<span style="font-family: Verdana, sans-serif;">Re fried beans, non fat </span></div>
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<span style="font-family: Verdana, sans-serif;">Brown rice</span></div>
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<span style="font-family: Verdana, sans-serif;">Wild rice</span></div>
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<span style="font-family: Verdana, sans-serif;">Potato (1/2 medium)</span></div>
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<span style="font-family: Verdana, sans-serif;">Corn on the cob </span></div>
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<span style="font-family: Verdana, sans-serif;">Amaranth </span></div>
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<span style="font-family: Verdana, sans-serif;">Millet</span></div>
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<span style="font-family: Verdana, sans-serif;">Buckwheat</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8IUQ3GT6fDxnugS7fcrAyKvHYCJxZBtpCbZ9jknbWCgq4ry8zS61qBqS34aWLIwlWZIJdu04_p2ozBE3job-okQU-KecyPqDryXGwpJ9crvI_Nm3IgvJ4DLExaxKKhWfyoKZ6SxTmByZ/s1600/Screen+Shot+2015-02-04+at+1.32.02+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8IUQ3GT6fDxnugS7fcrAyKvHYCJxZBtpCbZ9jknbWCgq4ry8zS61qBqS34aWLIwlWZIJdu04_p2ozBE3job-okQU-KecyPqDryXGwpJ9crvI_Nm3IgvJ4DLExaxKKhWfyoKZ6SxTmByZ/s1600/Screen+Shot+2015-02-04+at+1.32.02+PM.png" title="" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">*excluse Dairy if following the countdown to competition plan.</span></div>
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<span style="font-family: Verdana, sans-serif;">I am headed to California for Superstar diamond day in March, and then to Cancun for an all expense paid trip by Beachbody for my family and I in April so I plan on starting this program in two weeks.  <span style="background-color: white; line-height: 24.6399993896484px;">I want to tone, tighten and feel wonderful in my bathing suit and summer clothes!  I love the feeling of being confident because I am eating healthy and exercising!  My goal is to just be in the best shape I can personally be for myself!  I'm doing this to bust out of my winter body and be ready for the warmer weather when it arrives!  IT takes more than 1 month to reach your ultimate goals with your health and fitness!  So I know that if I start now I will be at the goal when the weather warms up!</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Do you have an event (wedding, Vacation, photo shoot) that you want to look your best at? Are you ready to take your fitness and nutrition up a notch or two? Have you completed the <span style="background-color: white; line-height: 24.6399993896484px;">21 Day Fix or completed programs like P90X, P90X3, Insanity Max30, T25, Turbofire, Asylum, Chalean Extreme.</span></span></div>
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<span style="background-color: white; text-align: start;"><span style="color: cyan; font-family: Verdana, sans-serif;"><span style="font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> </span><span style="line-height: 24.6399993896484px;"><span style="font-size: large;">Want to join me in my accountability group this month?</span></span></span></span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6000003814697px; line-height: 24.6399993896484px; text-align: start;">I am going to help you set realistic goals, teach you how to follow the meal plan, how to plan your week, your days, your meals and snacks so that you can get the best results possible. We will hold each other accountable with a daily check in and rating of your day!  Our goal is to help you reach the results that you want!!!!  Do you want to do this program but you are AFRAID you will fail or that it will be another program that sits on the shelf and collects dust?  Well then join me!!!! It does not cost anything additional.  It's just a perk of purchasing the program through me as your <a href="http://beachbodycoach.com/alyssaschomaker">coach</a>.</span></div>
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<span style="font-family: Verdana, sans-serif;">IF this is something that you would like to do and join me as we slim down for our upcoming trips please fill out this application below and our team will be in contact with you soon.</span></div>
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21 day fix extreme, 21 day fix extreme food, A fit nurse, Alyssa schomaker, Autumn calabrese, Beachbody top coach, carbohydrates, fats, fitness, food list, fruits, grocery list, health, Protein

21 day fix extreme approved Food list

So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...

Posted by Alyssa Schomaker / Thursday, November 6, 2014 / No comments / A fit nurse , Accountability , Alyssa schomaker , Free clean eating meal plan , grocery list , Healthy holiday recipes , Support

FREE 5 day clean eating support and accountability group

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpC1YXUCnFjrIZejKnMQESjPbQeLI67GbiwXiScgSJ6M3qVdKQjD9Spot51Lah3QDAvihyphenhyphennj8mmoPteoKDI0uAYifoNDBCaXwRQ3UfQw06odRsMMni1hFq8oVp7F5u4x5E946by57o8jE/s1600/royal+republic+clean+eating.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpC1YXUCnFjrIZejKnMQESjPbQeLI67GbiwXiScgSJ6M3qVdKQjD9Spot51Lah3QDAvihyphenhyphennj8mmoPteoKDI0uAYifoNDBCaXwRQ3UfQw06odRsMMni1hFq8oVp7F5u4x5E946by57o8jE/s1600/royal+republic+clean+eating.jpeg" width="640" /></a></div>
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">It's the season of Thanksgiving and giving back and I truly feel like now would be a great time to give back to all of my followers, friends and family!  I've decided to offer a 5 day free clean eating group because so many people come to me wanting assistance with clean eating, the basics and how to get started.  </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">I really have found my life transformed by clean eating and Fitness. I want everyone to live their life Happy, Healthy and full of energy just like I do. I love giving to others. It truly what makes my heart do the happy dance! So for all of the LOVE and SUPPORT this year from you, I want to PAY IT FORWARD in Health and provide some FREE education to get you moving in the right direction.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">If you are serious about learning how to eat clean get the book:  "EAT CLEAN RECHARGED" by Tosca Reno.  It is a GREAT BOOK to get you started and to understand more about what clean eating exactly is all about.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO68mKD4rGp2W8aSruOjKACI44qJoZgEdAcqi43JwOzeJVPHWstF3hIaNBMMGB_0re2VL5ZhbADl3XsenNgSbdAl1vUR0tTZBqS9ORlDwQYkmn2VW8u4jdfTL3hyphenhyphenuyvcw-1vIeqbLoUxk/s1600/eat+clean+recharged+-8+30+10+-+reduced.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO68mKD4rGp2W8aSruOjKACI44qJoZgEdAcqi43JwOzeJVPHWstF3hIaNBMMGB_0re2VL5ZhbADl3XsenNgSbdAl1vUR0tTZBqS9ORlDwQYkmn2VW8u4jdfTL3hyphenhyphenuyvcw-1vIeqbLoUxk/s1600/eat+clean+recharged+-8+30+10+-+reduced.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div>
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">So if I can help the process along by giving you a 5 day sample meal plan (with recipes), daily accountability, motivation, and support then I am all for it!  </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b><br /></b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b>What are the requirements?</b></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">1.  You must make me your official Beachbody Coach by going to <a href="https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=370282" style="color: #888888; text-decoration: none;">my site</a> and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">2.  You must participate for the next 7 days in our <a href="https://www.facebook.com/groups/677550549008887/?ref=br_tf" style="color: #888888; text-decoration: none;">online closed facebook group each day!  </a></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">3.  Commit to checking in 1x per day, rating your day and charting your progress.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">4.  <b>Invite 2 friends to join! </b> Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 5 days!!!!  You are more likely to stick with it if you have someone by your side.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b><br /></b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;"><b>What do you get for joining? </b></span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">1.  You get a free 7 day meal plan.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">2.  A grocery list</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">3. A place to check in daily, ask questions, get support and motivation.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">4.  Daily tips that have worked for me.</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">5.  Healthy Holiday Recipes</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: medium;">Are you ready to get started?  We will begin the group on <b>Monday November 10th</b> so please reserve your spot today!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">>>>>>Email me at schomakeralyssa@gmail.com or send me a message on my like page at <a href="http://www.facebook.com/afitnurse" style="color: #888888; text-decoration: none;">www.facebook.com/afitnurse</a>to get enrolled in the free group!</span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!</span>

A fit nurse, Accountability, Alyssa schomaker, Free clean eating meal plan, grocery list, Healthy holiday recipes, Support

FREE 5 day clean eating support and accountability group

It's the season of Thanksgiving and giving back and I truly feel like now would be a great time to give back to all of my followers, f...

Posted by Alyssa Schomaker / Wednesday, February 4, 2015 / No comments / 21 day fix extreme , 21 day fix extreme food , A fit nurse , Alyssa schomaker , Autumn calabrese , Beachbody top coach , carbohydrates , fats , fitness , food list , fruits , grocery list , health , Protein

21 day fix extreme approved Food list

Posted by Alyssa Schomaker / Thursday, November 6, 2014 / No comments / A fit nurse , Accountability , Alyssa schomaker , Free clean eating meal plan , grocery list , Healthy holiday recipes , Support

FREE 5 day clean eating support and accountability group

Morning Meltdown 100 test Group

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