Dark Chocolate Espresso Granola Bars

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 cup rolled oats<br /> 1/2 cup whole wheat flour<br /> 2 scoops vanilla protein powder (or use Shakeology vanilla!)<br /> 1 tbsp maple syrup<br /> 2 oz dark chocolate-covered espresso beans<br /> 1/3 cup coconut oil, softened<br /> 1/4 cup unsweetened applesauce<br /> 1/4 tsp sea salt<br /> 1/4 tsp baking soda<br /> 1/4 tsp cinnamon<br /> 1/2 tsp pure vanilla extract (no HFCS) or almond extract<br /> <br /> <br /> Method:<br /> <br /> Prep your oven and preheat it at 325 degrees F.<br /> In a large bowl, place all ingredients and combine well.<br /> In a baking dish, add the batter and bake for 30 minutes or until it's golden brown in color.<br /> Slice and enjoy!<br /> <br /> <br /> <br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, granola bars, health

Dark Chocolate Espresso Granola Bars

Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...

Chewy Raspberry Apple Granola Bars

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZWOs45jL7b_Jhb4RmJo8JyjwF6MdmYAT5-Mj3sO7E_HQlWU0Yx0BVHPiE6zdwTbOE8ODEDhPnTGUcuRAnd7lSGAJzJ4-HDyP1tBuDiIzBGfffMcLjuuk96j8j2TQWP-O_jdO5BrSMGy_/s1600/Chewy+Raspberry+Apple+Granola+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZWOs45jL7b_Jhb4RmJo8JyjwF6MdmYAT5-Mj3sO7E_HQlWU0Yx0BVHPiE6zdwTbOE8ODEDhPnTGUcuRAnd7lSGAJzJ4-HDyP1tBuDiIzBGfffMcLjuuk96j8j2TQWP-O_jdO5BrSMGy_/s1600/Chewy+Raspberry+Apple+Granola+Bars.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">How about something kid friendly for today? These wholesome clean eating snack can be made ahead of time and be enjoyed by your and your whole family! These are so easy to make and lovely to look at with its vibrant colors. And a very healthy snack, breakfast or even dessert alternative.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 tsp coconut oil, make sure it is melted</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup unsweeted applesauce at room temperature</span><br /> <span style="font-family: Verdana, sans-serif;">1/3 c almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp ground cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">2 1/2 cup steel-cut oats</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup frozen unsweetened raspberries, diced</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Preheat over at 350 F and coat the baking pan with a nonstick cooking spray.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Stir together the oil, applesauce till smooth in consistency. Add in the milk, agave nectar and cinnamon and combine well.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Stir in the oats until the oats are coated well with the applesauce mixture and then add in the raspberries.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Place the mixture in the baking pan.</span><br /> <span style="font-family: Verdana, sans-serif;">5. Bake for 350 F for 16-19 minutes.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Once done, remove from the oven and let it completely cool at room temperature and slice according to preferred sizes.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating recipes, fitness, granola, granola bars, health, healthy, Healthy recipes, kid friendly, nutrition, Recipes, wellness

Chewy Raspberry Apple Granola Bars

How about something kid friendly for today? These wholesome clean eating snack can be made ahead of time and be enjoyed by your and your...