Gluten Free + Vegan Chocolate Lava Cake

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s1600/gluten_free_choco_lava_cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s640/gluten_free_choco_lava_cake.jpg" width="640" /></a></div> <span id="goog_1976636091"></span><span id="goog_1976636092"></span><br /> <br /> <b>Ingredients</b>:<br /> <br /> Dry Ingredients:<br /> 1 cup gluten-free All Purpose Flour or Almond Flour<br /> 1/2 cup cocoa powder<br /> 1 tsp baking powder<br /> 1/4 tsp of salt<br /> <br /> <b>Wet Ingredients:</b><br /> 3/4 cup strawberry puree<br /> 3/4 cup canned coconut milk<br /> 1/2 cup vegan sugar<br /> 1 tbsp of liquid from a can of chickpeas (aquafaba)<br /> 1 tsp vanilla extract<br /> <br /> <b>Remaining ingredients:</b><br /> about 2/3 cup of vegan chocolate chips<br /> coconut oil for brushing<br /> silicone cupcake molds (heart shaped if you prefer)<br /> <br /> <b>Toppings:</b><br /> Vegan Vanilla Ice Cream<br /> Coconut Whipped Cream<br /> <br /> <b>Procedure</b>:<br /> <br /> 1. Preheat the oven to 400 degress and prepare the cupcake molds, grease it a bit with coconut oil.<br /> 2. Combine all the dry ingredients and mix it well. Make sure no lumps are on the batter.<br /> 3. Add in the wet mixture to the dry mixture and mix well until properly combined.<br /> 4. Pour the batter in heart-shaped molds about 3/4 full. Then in each molds add in chocolate chips in the middle then pour batter on top to cover it.<br /> 5. Bake for 15-20 minutes<br /> 6. Slowly remove the cake from the mold and enjoy it immediately! Recommended to eat immediately while it's hot or warm so the middle is still gooey and lava like! Serve with whipped cream on top. Enjoy!<br /> <br /> <br /> <br /> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {font: 10.0px Menlo} span.s2 {font: 10.0px Menlo; color: #454545} span.s3 {color: #454545} span.s4 {text-decoration: underline ; color: #e4af0a} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating, clean eating chocolate lava cake, elite coach, fitness coach, gluten free, health and fitness, lava cake, vegan

Gluten Free + Vegan Chocolate Lava Cake

Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...

Gluten Hidden in your food sources

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGSyaHIlElTMZadepyHKCqXrbID4wKsT0EiMubhH_DQzYNinJHfJuB-ToX5R8maUrHSBbxaMiLVdJ4-1zOd9bptA-8a578U6mOU_SWlzX_CnPEsnVUmv7R4aptxYN90EcEKP2OweMBRYQ/s1600/Gluten-Free-Logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGSyaHIlElTMZadepyHKCqXrbID4wKsT0EiMubhH_DQzYNinJHfJuB-ToX5R8maUrHSBbxaMiLVdJ4-1zOd9bptA-8a578U6mOU_SWlzX_CnPEsnVUmv7R4aptxYN90EcEKP2OweMBRYQ/s1600/Gluten-Free-Logo.jpg" width="400" /></a></div><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you have celiac disease - or another condition that requires avoiding gluten - you probably got the basics down pretty quickly. It's a no-brainer that things like breads, cakes and beer need to be gluten-free to be on your menu.</span><br /> <br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">But gluten can be found in a number of less obvious foods -- things like pickles, candy and even meat. What's more, not all of them are food. Certa</span><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">in vitamins, supplements and even medications may contain gluten, so make sure all of your doctors, not just your gastroenterologist, are in the loop.<br /> <br /> Watch out for some unexpected gluten culprits in the grocery store, then let us know where else you'd never think to look for it in the comments below.<br /> <br /> Soy Sauce<br /> You might think the condiment is just made from soybeans, but many soy sauces have wheat in the mix. Today, a number of brands offer gluten-free varieties, so make sure to check before you buy.<br /> <br /> Pickles<br /> Certain pickles are off limits. Depending on the pickling process, malt vinegar may be inside that jar, and malt vinegar in turn is made from barley. Other brands may use corn-based vinegar for a gluten-free crunch.<br /> <br /> Hot Dogs<br /> Of course you know to skip the bun, but the meat itself? Sometimes, depending on the brand. Certain hot dogs - and sausages - may contain wheat gluten, so be sure to read the labels.<br /> <br /> Licorice<br /> The chewy candy often lists wheat flour as one of the first few ingredients, although a number of brands now have a gluten-free option.<br /> <br /> Veggie Burgers<br /> Some veggie burgers -- even some homemade patties -- contain wheat gluten, like hot dogs. Other faux meat products rely on gluten as well, since it can give a meaty texture to these veggie replacements.<br /> <br /> Salad Dressing<br /> Your dressing of choice probably contains some kind of thickening agent, a number of which contain gluten. Look out for "modified food starch," since its name doesn't make its wheat derivation obvious.<br /> <br /> Flavored Potato Chips<br /> Your basic chips (hopefully!) have a pretty simple ingredients list, but certain kinds can get their taste from processed flavorings that contain wheat, barley or rye.</span><br /> <span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span> <span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

gluten free, gluten hidden, hot dogs, licorice, pickles, potato chips, Salad dressings, soy sauce, Veggie burgers

Gluten Hidden in your food sources

If you have celiac disease - or another condition that requires avoiding gluten - you probably got the basics down pretty quickly. It...