Showing posts with label get healthy. Show all posts
Showing posts with label get healthy. Show all posts
Posted by Alyssa Schomaker / Thursday, December 31, 2015 / No comments / about clean eating , clean eating , clean food , food sensitivities , get healthy , healthy food , healthy lifestyle , symptoms of food sensitivities
Do You Have Food Sensitivities?
8:30 AM
Food sensitivities and intolerances have gained a lot of attention in 2015. With an increase in research and studies, we are beginning to learn that many of us are, unknowingly, suffering from the uncomfortable symptoms of food sensitivities. If you have found yourself suffering from brain fog, mood swings, asthma, sore joints, fatigue,
Posted by Alyssa Schomaker / Wednesday, November 25, 2015 / No comments / general health , get healthy , healthier life , healthy breathing , healthy lifestyle , healthy living , living healthy , mental health
Do You Have Healthy Breathing Habits?
10:00 AM
Healthy breathing impacts your daily life. Breathing incorrectly can make it difficult to manage stress, to fight off common viruses, and maintain energy throughout the day. If you think about it, we never really learned how to breathe; it’s something that we do naturally. There is no training for breathing like there is for walking and
Posted by Alyssa Schomaker / Friday, November 6, 2015 / No comments / clean eating , eating healthy , exercise and fitness , general health , get healthy , health , health and fitness , healthy christmas , healthy holiday , healthy thanksgiving
How to Have a Healthy Holiday
5:59 PM
Having a healthy holiday seems impossible, but it doesn’t have to be! November has begun, Halloween is over, and Thanksgiving, Christmas, Hanukkah and other holidays are coming up! As exciting and fun as the holidays are, maintaining a healthy approach to eating and living is important during this season. Diet and exercise greatly affect
Posted by Alyssa Schomaker / Saturday, October 31, 2015 / No comments / general health , get healthy , health and happiness , health promotion , healthy and fitness , healthy brain , healthy living , healthy mind , reduce stress , stress
Reduce Stress to Live Healthier
10:00 AM
Reduce stress in your everyday life to promote amazing results for your physical and mental health. Stress affects hormones, energy levels, hunger, and cravings. These effects all lead to poor choices that negatively affect healthy living. If you feel you may be plagued by stress, I have four helpful ways for you to reduce stress and man
Posted by Alyssa Schomaker / Wednesday, October 28, 2015 / No comments / clean eating , eating healthy , food prep , food preparation , food prepping , fresh food , get healthy , healthy , healthy choices , healthy eating , healthy family , healthy foods
3 Tips for Food Prep
1:15 PM
Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy way to keep your pantry and refrigerator stocked with portioned, healthy choices! It can be overwhelming to start food prep for the first time. There is a lot of work that goes into prepping food for adv
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
9:00 AM
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy habits when Halloween, Thanksgiving, and Christmas are approaching, but holidays can be a motivating reason for fall fitness! Here are four motivating reasons to work on your fitness this fall. Look
Posted by Alyssa Schomaker / Thursday, October 8, 2015 / No comments / beach body , clean eating , dinner , eating healthy , get healthy , healthy choices , healthy habits , Portion Control
Practice Portion Control At Home
3:05 PM
Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especially challenging while eating at home because it is easy to snack continually or eat extra portions of dinner. The key to portion control is to break the habit of overeating. I’ve created a list of six
Posted by Alyssa Schomaker / Friday, September 25, 2015 / No comments / clean eating , clean eating snacks , eating healthy , get healthy , healthier life , healthy snacks , refrigerator essentials
8 Refrigerator Essentials for a Healthy Life
6:00 PM
I’ve created a list of 8 refrigerator essentials. These foods will keep you on track for healthy eating! With a helpful list of refrigerator essentials, you will know exactly what you need to purchase when you go to the grocery store. Milk1% Milk is the first refrigerator essential. It has enough fats to use in baking, but it is still d
Posted by Alyssa Schomaker / Tuesday, September 22, 2015 / No comments / back on track , clean eating , eating healthy , exercise and fitness , fitness , general health , get healthy , healthy choices , live with no regrets
3 Ways to Get Back on Track with Healthy Living
5:19 PM
Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to have slip ups! I have three ways to rediscover your motivation to get back on track to fitness and healthy eating. Remember Your MotivesThe biggest struggle of healthy living is finding consistent mo
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