BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Banana Walnut Fudge

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s1600/Untitled+design+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s320/Untitled+design+%25283%2529.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional much more decadent..and healthy too! </span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Plus with Valentine's Day a few days away, don't you think this fudge recipe fits perfectly? This makes a wonderful gift for your loved ones and friends!</span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1/2 cup coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup unsweetened cocoa powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 medium ripe banana</span><br /> <span style="font-family: "verdana" , sans-serif;">10 dates, blended</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">Walnuts - this can be optional or use different nuts!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a small pot, melt coconut oil then whisk the cocoa powder while the oil is still warm. </span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, blend the banana, dates and vanilla extract.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the chocolate-coconut oil mixture and blend till smooth and well combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Pour into a parchment lined baking dish and place in the refrigerator for at least 2 hours then cut into 24 pieces (depending on the size you want!)</span><br /> <span style="font-family: "verdana" , sans-serif;">It can be stored up to 4 weeks! Yum!</span><br /> <br /> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span>

Alyssa schomaker, banana, banana walnut fudge, chocolate, clean eating, clean eating recipes, fitness, fudge, fudge recipes, health, Healthy recipes, nutrition, Recipes, walnuts

Banana Walnut Fudge

Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional muc...