Popsicle Recipes for Healthy Summer Snacking

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk1nhCqdai2QKxHuu1AgCxEok8Pq4gSPLVWATBJJEin9cOXApSeVzw3ewPzANRlNYUdNYnlLMLFgHN3zR6Bs48gJMikngejZYeOMX-C9C-_wsecfH_Z_zgPTBsTfhGxEnmElfEuGm7l96J/s1600/PopsicleRecipes_BLOG.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Blueberry popsicles made using healthy popsicle recipes" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk1nhCqdai2QKxHuu1AgCxEok8Pq4gSPLVWATBJJEin9cOXApSeVzw3ewPzANRlNYUdNYnlLMLFgHN3zR6Bs48gJMikngejZYeOMX-C9C-_wsecfH_Z_zgPTBsTfhGxEnmElfEuGm7l96J/s1600/PopsicleRecipes_BLOG.jpeg" title="" /></a></div> <span style="font-size: 14.6666666666667px; line-height: 1.38; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Popsicle recipes that are healthy make it so easy to enjoy an indulgent summer treat. I love how quick it is to make a batch of healthy popsicles. Most of these popsicle recipes require nothing more than mixing and then freezing the ingredients. For perfect-looking popsicles, you can buy a popsicle mold. Otherwise, you can make your own molds by pouring your mixture into small cups and inserting popsicle sticks in them before freezing. </span></span><br /> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Fruit Juice Popsicles.</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Sometimes the best popsicle recipes are the simplest ones! By combining your favorite 100% fruit juice with some fresh fruit, you’ll have delicious and refreshing popsicles. You’ll want to stay away from fruit juices with lots of added sugar. If you have a juicer at home, you can make homemade juice so you’ll know exactly what ingredients are going into your popsicles. Fill your popsicle molds with some juice, and then drop in some diced fruits and freeze them until they are set. You can also try adding a little bit of veggie juice for some extra nutrients. Orange and carrot juice together are a tasty combination!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Coconut Milk.</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Add some variety to your popsicle recipes by using coconut milk! Popsicle recipes that use coconut milk don’t seem to drip as much as popsicles with only fruit juice. When you’ve got little ones at home, that’s a definite plus! Less sticky messes! Simply use coconut milk instead of juice as a base and add your diced fruit as you normally would. You can also try mixing in some chia seeds for some super food nutrients. If you add chia, just make sure you give them 20-30 minutes to expand in the coconut milk before freezing.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Yogurt.</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Using yogurt as the base for your favorite popsicle recipes will result in a creamy, filling treat. Less of a popsicle and more of a creamsicle. All you need to do is scoop some yogurt into your popsicle molds, and then add in chopped or diced fruit. You can also try blending the fruit and yogurt until everything is smooth.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">What I love about these popsicle recipes is that they’ll satisfy your sweet tooth without lots of refined sugar. If you want to add a little extra sweetness, simply mix in a little bit of raw honey or Stevia. Once you find a few popsicle recipes you enjoy, it’s super easy to experiment with new flavors! By changing up the mix-ins that you add to your favorite popsicle base, the possibilities are endless. These recipes are so easy to make. The hardest part is waiting patiently for them to freeze so you can eat them!</span></span></div>

children, clean eating recipes, fruit recipes, fruits, fun cooking, greek yogurt, healthy, healthy family, Healthy recipes, popsicles, Recipes, summer ideas, summer recipes

Popsicle Recipes for Healthy Summer Snacking

Popsicle recipes that are healthy make it so easy to enjoy an indulgent summer treat. I love how quick it is to make a batch of healthy po...

21 day fix extreme approved Food list

<span style="font-family: Verdana, sans-serif;">So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition and results to the next level. This is definitely not a lifestyle program. Where I feel like the 21 day fix is definitely a maintainable nutrition and fitness program that individuals can do over and over again.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks_WR9AlL7dM1MMNb8m4aa_N0KkVNHaXORgJbK1jBU2PrO2ntEBMA1m3YIJDFk-TkGVtmIHy7-iRs9wYc8NWyigEX8SWIfBPKF76c1hD1I_iXQG_hUj1WSqDFUp6WaRq3iWM2vRX1lxIc/s1600/21+day+fix+extreme+food+list.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks_WR9AlL7dM1MMNb8m4aa_N0KkVNHaXORgJbK1jBU2PrO2ntEBMA1m3YIJDFk-TkGVtmIHy7-iRs9wYc8NWyigEX8SWIfBPKF76c1hD1I_iXQG_hUj1WSqDFUp6WaRq3iWM2vRX1lxIc/s1600/21+day+fix+extreme+food+list.jpg" width="266" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /> </span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;">21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.</span></span><br /> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br /> </span></span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;">The nutrition is much more strict with no cheats or cheats. Autumn Countdown to competition program is also included and can be cycled into the extreme nutrition plan or done in the final week of the program. As you see in the following 21 day fix extreme food list still plenty of food but, sugars of any kind are restricted.</span></span><br /> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br /> </span></span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br /> </span></span> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnYKPBn6EONGUgMatGdsCYjwSPL6_2AM4-2Jk0ovAoe-czEvNwa3Zo4uknsV2TUi7CdgZ4-rlZcB9kS913zyMqrDHv2QTMOJAvsKx2bTEYMEKlEcDKJCoAmIXzoAdx0vGHpXJIfFIbn86/s1600/21+day+fix+extreme+food+list.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnYKPBn6EONGUgMatGdsCYjwSPL6_2AM4-2Jk0ovAoe-czEvNwa3Zo4uknsV2TUi7CdgZ4-rlZcB9kS913zyMqrDHv2QTMOJAvsKx2bTEYMEKlEcDKJCoAmIXzoAdx0vGHpXJIfFIbn86/s1600/21+day+fix+extreme+food+list.jpg" title="" width="448" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">21 day fix extreme food list</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oagKvLU6ez1EQO7XWxaOaE6n-uVpjojMBy-OJ_BS9et_rsDLYO5pT-9jFkn9ptbjkCQvJPAd0WHNTZg05XVzO9vYm8Fzb1C5FzrZX1wQiY0qTF8J1voObPWYxTgah7-iUj5mVBaysPEo/s1600/Screen+Shot+2015-02-04+at+12.22.53+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oagKvLU6ez1EQO7XWxaOaE6n-uVpjojMBy-OJ_BS9et_rsDLYO5pT-9jFkn9ptbjkCQvJPAd0WHNTZg05XVzO9vYm8Fzb1C5FzrZX1wQiY0qTF8J1voObPWYxTgah7-iUj5mVBaysPEo/s1600/Screen+Shot+2015-02-04+at+12.22.53+PM.png" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Kale</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Collard Greens</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Spinach</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Brussels sprouts, chopped or 5 medium</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Broccoli, chopped</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Asparagus, 10 large spears</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Beets, 2 medium</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tomatoes, chopped, cherry or 2 medium</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Squash (summer) sliced</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Winter squash (all varieties) cubed</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">String Beans</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Peppers, sweet, sliced</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Carrots, sliced or 10 medium baby</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Cauliflower, chopped</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Artichokes, 1/2 large</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Eggplant, 1/2 medium</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Okra</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Jicama, sliced</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Snow Peas</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Cabbage, chopped</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Cucumbers</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Celery</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Lettuce (not iceberg)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Mushrooms</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Radishes</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Sprouts</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Onions</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FdqDx8wAttD10RjxrH2eHuaERHi-7t2ZAHvbdsA5NoB_GdSckvmGFt96eEi8IVUuWtBntAW1xxGaewIyRuUIp8i-8a-q6NJIZA3uCHa1bKPaLZaE1r-srRikBuA1Auf5PNYFskVdXXgB/s1600/Screen+Shot+2015-02-04+at+12.32.50+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FdqDx8wAttD10RjxrH2eHuaERHi-7t2ZAHvbdsA5NoB_GdSckvmGFt96eEi8IVUuWtBntAW1xxGaewIyRuUIp8i-8a-q6NJIZA3uCHa1bKPaLZaE1r-srRikBuA1Auf5PNYFskVdXXgB/s1600/Screen+Shot+2015-02-04+at+12.32.50+PM.png" title="" width="640" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Raspberries</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Blueberries</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Blackberries </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Strawberries</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Watermelon</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Cantaloupe</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Orange - 1 medium</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tangerine (2 small)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Apple- 1 small</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Apricots-4 small</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Grapefruit- 1/2</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Cherries</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Grapes</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Kiwi</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Mango</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Peach (1 large)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Nectarine</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Pear </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Pineapple</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Banana</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Papaya</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Figs (2 small)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Honeydew</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Salsa</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tomato sauce, Marinara</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDq-6IIWEBWMu_vewiGOu9uHgtul5hvX3b64cEhKyyDaBEaLtUcKFSkd5wZ8nJoA9vrjIr9_-ojdvSAY15u-ItFT1nry6_yfseozVjGOBf43TZEDtvp2GuK2ux8PdmCwhXhx7qbeaVxpD/s1600/Screen+Shot+2015-02-04+at+12.43.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDq-6IIWEBWMu_vewiGOu9uHgtul5hvX3b64cEhKyyDaBEaLtUcKFSkd5wZ8nJoA9vrjIr9_-ojdvSAY15u-ItFT1nry6_yfseozVjGOBf43TZEDtvp2GuK2ux8PdmCwhXhx7qbeaVxpD/s1600/Screen+Shot+2015-02-04+at+12.43.33+PM.png" title="" width="640" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Sardines (7 medium)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Boneless, skinless chicken or turkey breast, cooked, diced</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Lean ground chicken or turkey, cooked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Fish, freshwater (talapia)cooked, flaked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Fish, freshwater (catfish, trout) cooked, flaked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Fish, cold water, wild caught (salmon) cooked, flaked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Game: buggalo (bison, ostrich, venison, cooked, diced</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Game: lean ground (>=95% lean) cooked diced</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"> Eggs, 2 large</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Egg Whites, 8 large</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Greek yogurt, plain 1%</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Yogurt, plain 2%</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Shellfish (shrimp, crab, lobster) cooked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Clams, canned drained</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Red meat, extra-lean, cooked, diced</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">lean ground red meat (>=95% lean) cooked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Shakeology, 1 scoop</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tempeh</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tofu, firm</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Pork Tenderloin, diced cooked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tuna, canned light in water, drained</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Cottage cheese, 2 %</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Protein powder (hemp, rice, pea) 1 1/2 scoops, approx 42g T</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Protein powder (whey) 1 1/2 scoops, approx. 42g</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7XxN_fMkW-4ewv6mrI59eJFCajKR-i5PAwR_dteEeLqWO5V2RK-C_DEIsYDGu3_4XhXawz-_nPccfSnVsXMvrvAziDXEec8kHG_Mjbq8VdjQNKAEJnIY6btiAA9DKd3153i9QQMRioyA/s1600/Screen+Shot+2015-02-04+at+12.52.36+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7XxN_fMkW-4ewv6mrI59eJFCajKR-i5PAwR_dteEeLqWO5V2RK-C_DEIsYDGu3_4XhXawz-_nPccfSnVsXMvrvAziDXEec8kHG_Mjbq8VdjQNKAEJnIY6btiAA9DKd3153i9QQMRioyA/s1600/Screen+Shot+2015-02-04+at+12.52.36+PM.png" title="" width="640" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Sweet Potatoes</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Yams</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Quinoa, cooked</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Lentils, cooked, drained</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Edamame, shelled</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Peas</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Re fried beans, non fat </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Brown rice</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Wild rice</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Potato (1/2 medium)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Corn on the cob </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Amaranth </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Millet</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Buckwheat</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Barley</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Oatmeal</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Pasta, whole grain</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Couscous </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Bread, whole grain 1 slice</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tortila, whole wheat, 1 small</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Tortilla (corn) 2 small</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8IUQ3GT6fDxnugS7fcrAyKvHYCJxZBtpCbZ9jknbWCgq4ry8zS61qBqS34aWLIwlWZIJdu04_p2ozBE3job-okQU-KecyPqDryXGwpJ9crvI_Nm3IgvJ4DLExaxKKhWfyoKZ6SxTmByZ/s1600/Screen+Shot+2015-02-04+at+1.32.02+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8IUQ3GT6fDxnugS7fcrAyKvHYCJxZBtpCbZ9jknbWCgq4ry8zS61qBqS34aWLIwlWZIJdu04_p2ozBE3job-okQU-KecyPqDryXGwpJ9crvI_Nm3IgvJ4DLExaxKKhWfyoKZ6SxTmByZ/s1600/Screen+Shot+2015-02-04+at+1.32.02+PM.png" title="" width="640" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Avocado, mashed or 1/4 medium</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">12 almonds whole, raw</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">8 cashews</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">14 peanuts</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">2 pistachios </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">10 pecan halves</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">8 walnut halves</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Hummus</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Coconut milk, canned</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Feta cheese, crumbled </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Goat cheese, crumbled </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Mozzarella, shredded </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Cheddar, shredded</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Parmesan, shredded </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">*excluse Dairy if following the countdown to competition plan.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">I am headed to California for Superstar diamond day in March, and then to Cancun for an all expense paid trip by Beachbody for my family and I in April so I plan on starting this program in two weeks.  <span style="background-color: white; line-height: 24.6399993896484px;">I want to tone, tighten and feel wonderful in my bathing suit and summer clothes!  I love the feeling of being confident because I am eating healthy and exercising!  My goal is to just be in the best shape I can personally be for myself!  I'm doing this to bust out of my winter body and be ready for the warmer weather when it arrives!  IT takes more than 1 month to reach your ultimate goals with your health and fitness!  So I know that if I start now I will be at the goal when the weather warms up!</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4HlHa-paMiQBSzX18zkVX0Q_JCmW60zz6xj-3wc69X-Oz4_LaoEQ4284nB4jw1vUn3dn3mjy4VpRdRcBcgPPpB61a5_x7zfjEXKCGHepUY7EXgJYQteWCPA-DGNDrxoZpSXldoqE8gEnf/s1600/2015-Success-Club-Trip-Cancun.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4HlHa-paMiQBSzX18zkVX0Q_JCmW60zz6xj-3wc69X-Oz4_LaoEQ4284nB4jw1vUn3dn3mjy4VpRdRcBcgPPpB61a5_x7zfjEXKCGHepUY7EXgJYQteWCPA-DGNDrxoZpSXldoqE8gEnf/s1600/2015-Success-Club-Trip-Cancun.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Do you have an event (wedding, Vacation, photo shoot) that you want to look your best at? Are you ready to take your fitness and nutrition up a notch or two? Have you completed the <span style="background-color: white; line-height: 24.6399993896484px;">21 Day Fix or completed programs like P90X, P90X3, Insanity Max30, T25, Turbofire, Asylum, Chalean Extreme.</span></span></div> <div class="" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;"><br /> </span></span></div> <div class="" style="clear: both; text-align: center;"> <span style="background-color: white; text-align: start;"><span style="color: cyan; font-family: Verdana, sans-serif;"><span style="font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> </span><span style="line-height: 24.6399993896484px;"><span style="font-size: large;">Want to join me in my accountability group this month?</span></span></span></span></div> <div class="" style="clear: both; text-align: center;"> <span style="background-color: white; text-align: start;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: 17.6000003814697px; line-height: 24.6399993896484px;"><br /> </span></span></span></div> <div class="" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6000003814697px; line-height: 24.6399993896484px; text-align: start;">I am going to help you set realistic goals, teach you how to follow the meal plan, how to plan your week, your days, your meals and snacks so that you can get the best results possible. We will hold each other accountable with a daily check in and rating of your day!  Our goal is to help you reach the results that you want!!!!  Do you want to do this program but you are AFRAID you will fail or that it will be another program that sits on the shelf and collects dust?  Well then join me!!!! It does not cost anything additional.  It's just a perk of purchasing the program through me as your <a href="http://beachbodycoach.com/alyssaschomaker">coach</a>.</span></div> <div class="" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">IF this is something that you would like to do and join me as we slim down for our upcoming trips please fill out this application below and our team will be in contact with you soon.</span></div> <div class="" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br /> </span></span><br /> <iframe allowtransparency="true" frameborder="0" height="1361" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe>

21 day fix extreme, 21 day fix extreme food, A fit nurse, Alyssa schomaker, Autumn calabrese, Beachbody top coach, carbohydrates, fats, fitness, food list, fruits, grocery list, health, Protein

21 day fix extreme approved Food list

So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...