Sunshine in my soul: Faith and Fitness challenge

<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have had this idea on my mind for awhile now.</span><br /> <div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br /> <div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUaJRSHiz85-cJoGjwEcrMyap_7LR3SSi9byrnrkJ9uG9If81-DxBGnA_0moYKFPU-GlJyumU80leAS8ak5-S4ykoSqROFzX4k79svNzdG1v6SHdesLF0mAGdspHJCCgkcxLs288og127e/s640/blogger-image--1570308156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Sunshine in my soul: Faith and Fitness challenge" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUaJRSHiz85-cJoGjwEcrMyap_7LR3SSi9byrnrkJ9uG9If81-DxBGnA_0moYKFPU-GlJyumU80leAS8ak5-S4ykoSqROFzX4k79svNzdG1v6SHdesLF0mAGdspHJCCgkcxLs288og127e/s640/blogger-image--1570308156.jpg" title="Sunshine in my soul: Faith and Fitness challenge" /></a></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> <br /> It is not for everyone.<br /> <br /> It is a little frightening as I certainly am no expert and definitely have had my fair share of Sins in my time.<br /> <br /> See--- having a strong faith is something I didn't have for a long time in my life.<br /> <br /> I mean I believed.<br /> <br /> But, I never had truly surrendered.<br /> <br /> It wasn't until I hit rock bottom and invited the lord into all areas of my life that I realized that the lords path for me is much more beautiful then I could have ever imagined.<br /> <br /> I realize that it is the start that holds people back from ever beginning.<br /> <br /> We rely on our own strengths to see us through..to get things done, to avoid temptations, etc... but what I have learned, and what I feel has been a HUGE component of my success in business and in my relationship has been learning that I NEED to rely on God to guide me and provide me strength to overcome any obstacle that may come my way.<br /> <br /> I am learning to let go and let God.<br /> <br /> I know my mess is part of my message and by sharing my obstacles and how I am overcoming them can be a vehicle for change in others.<br /> <br /> And this is the idea behind my SUNSHINE in your SOUL faith + fitness<br /> Group.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br /> <div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmQFgZzyPZzcWCB94fZsTsIY6IyYh6sh3TsbL7tSmlyqZXpiolO7dPfWNLJfQYtA1CFNhf2-7gP_PdIzGxHSCdVy9AJAgmHyAeN1PHZPZ0dkKPysFZCcq81FMLxJd8j09A8OXl_8-ncJK/s640/blogger-image-1957489456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmQFgZzyPZzcWCB94fZsTsIY6IyYh6sh3TsbL7tSmlyqZXpiolO7dPfWNLJfQYtA1CFNhf2-7gP_PdIzGxHSCdVy9AJAgmHyAeN1PHZPZ0dkKPysFZCcq81FMLxJd8j09A8OXl_8-ncJK/s640/blogger-image-1957489456.jpg" /></a></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> <br /> Evoking change from the inside-out.<br /> <br /> I want to keep this group to 20 ladies.<br /> <br /> 20 ladies that are committed to change and surrendering the things in their life that hold them back from becoming their best self.<br /> <br /> Are you ready to shine?<br /> <br /> Can you commit to 21 days of surrending your excuses and lighting that sunshine into your soul that starts this journey with us together?<br /> <br /> Faith. Fitness. Fun. Friends.<br /> <br /> email me at Afitnurse@gmail<wbr></wbr><span class="word_break" style="display: inline-block;"></span>.com *sunshine in your soul* to be considered.🌞</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Our group will start Tuesday after Labor Day!</span></div>

Believe, Change, Faith, fitness, friends, God, Shine, Success, Sunshine in my soul

Sunshine in my soul: Faith and Fitness challenge

I have had this idea on my mind for awhile now. It is not for everyone. It is a little frightening as I certainly am no expert and de...

Partner Workouts for Friends or Couples

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVvBkijXacq7W2pC_nysEtixD_34WOiYm1lI3CUDh_jqOoiaklAWSUvUV9eOLSnYGVreRgOgPyHeSoF68AtH0jE1jUPMo4mynekgRpXshIHE8wNFyRVR8wfKL6HA-2sSDymCWyhdATM0r/s1600/PartnerWorkoutsBLOG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Partner workouts with two people running together" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVvBkijXacq7W2pC_nysEtixD_34WOiYm1lI3CUDh_jqOoiaklAWSUvUV9eOLSnYGVreRgOgPyHeSoF68AtH0jE1jUPMo4mynekgRpXshIHE8wNFyRVR8wfKL6HA-2sSDymCWyhdATM0r/s1600/PartnerWorkoutsBLOG.jpg" title="" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated because you’re much less likely to skip your workout if someone else is expecting you to be there. </span></span></div> <b id="docs-internal-guid-0711907c-e8b1-492b-be46-ed9a6968841f" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you want to try some partner workouts, it’s important that both partners commit to the plan. It can be discouraging if one partner isn’t as dedicated as the other. Before you register for a class or join a gym together, make sure you’re both on the same page. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Set goals for your partner workouts that are important to both of you, and in line with your current fitness levels. If you’re hoping to run a marathon by the end of the summer and your partner just wants to get out and have fun, they may not be a great match for you as a fitness buddy. A little bit of friendly competition can be a great motivator, but don’t get discouraged if your partner does a little better than you in some areas. Stick with it and you’ll get there, too! Make sure you’re having fun together, but don’t get so caught up in conversation that you forget to exercise! </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Time to find a workout buddy and get going! Here are some fun partner workouts you can try together:</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Dance classes.</b> Dancing is a fun activity, but, surprisingly it can be one of the more challenging partner workouts, too! Instead of a traditional dinner and a movie date night, why not sign up for a dance class instead? You’ll both get a full-body workout while you have a blast spending time together.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Bodyweight exercises.</b> You might be familiar with doing bodyweight exercises (such as push-ups) on your own, but having a partner opens up new possibilities for you. Try doing some partner squats. Facing your partner, hold on to each other’s forearms. Slowly lower your bodies as though you are sitting in a chair, stopping when your thighs are parallel with the floor. Move back into a standing position, and repeat. It’s that easy! If you and your partner enjoy that, try doing a few other kinds of bodyweight partner workouts. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Sign up for a 5k.</b> Setting goals is an incredibly important part of successful partner workouts. Signing up for an event gives you a specific goal to work toward together, and you’ll both be more likely to stick to it. Be each other’s cheerleader, and celebrate together after you’ve crossed the finish line. </span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Partner workouts help you get fit while strengthening your bond with your workout buddy. If you’re looking for new ways to shake up your routine, I suggest trying one of these partner workouts. Are you trying to find a fitness and nutrition plan that works for you? I’m here to help. </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 14.6666666666667px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Contact me</span></a><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;"> today, and I can help you find a healthy routine that will put you on track to reach your fitness goals!</span></span>

daily workouts, dance, fitness, fitness goals, Fitness motivation, friends, fun workout, goals, gym, healthier life, healthy, lifestyle, marathon, partners, workouts

Partner Workouts for Friends or Couples

Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated ...