Vegan Pumpkin Custard

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQU32v_Tif7WI3KrM_txAudbsZfBDtIxLlKEtIe1DUjHV6BC4xOrHaTBEEe1EC3NfECjEZehDwY0bCRGR5RfSDkDtRZE4I989lvtvL_90T4z7MEfBEuZtEKBnesv2n1WbepLZqgq2t2njP/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1424" data-original-width="1424" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQU32v_Tif7WI3KrM_txAudbsZfBDtIxLlKEtIe1DUjHV6BC4xOrHaTBEEe1EC3NfECjEZehDwY0bCRGR5RfSDkDtRZE4I989lvtvL_90T4z7MEfBEuZtEKBnesv2n1WbepLZqgq2t2njP/s400/1.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients: </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 14 oz cans coconut milk</div> <div class="separator" style="clear: both; text-align: left;"> 2 1/2 tsp. vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 tsp. agar</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 cup agave syrup</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp + 2 tsp brown sugar</div> <div class="separator" style="clear: both; text-align: left;"> 2 tsp pumpkin pie spice</div> <div class="separator" style="clear: both; text-align: left;"> 1 1/2 cups pumpkin puree</div> <div class="separator" style="clear: both; text-align: left;"> dash of salt</div> <div class="separator" style="clear: both; text-align: left;"> vegan whipped cream (optional)</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Combine all ingredients in a pan then bring to boil. Then reduce heat and let it simmer for around 10-15 minutes. Remove from heat and add to ramekins. Let it sit to cool down then place inside refrigerator over night or atleast 2 hours before serving. Enjoy! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <br /></div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

Alyssa schomaker, beachbody, clean eating pumpkin recipes, fitness, healthy recipes for fall, pumpkin custard, pumpkin recipes

Vegan Pumpkin Custard

Ingredients:  2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...

Breakfast Baked Apples

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34x5Lk2NiEvRnwd6AvCFTzcAeGVSlhH4LPbsDq3vwFy5oBjPGtct1pxxuhpTmxa3qCSjAsSnNrsovKWYTYyGbXUi2vLWxvsDIYx_2pKIJJk6CjvRCBRDp1ulBNM1y3Z8QC4RB_asyFUiU/s1600/Untitled+design+%25285%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34x5Lk2NiEvRnwd6AvCFTzcAeGVSlhH4LPbsDq3vwFy5oBjPGtct1pxxuhpTmxa3qCSjAsSnNrsovKWYTYyGbXUi2vLWxvsDIYx_2pKIJJk6CjvRCBRDp1ulBNM1y3Z8QC4RB_asyFUiU/s640/Untitled+design+%25285%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 2 cups steel oats or old-fashioned oats<br /> 3 cups water<br /> 2 tbsp. maple syrup<br /> 1 tbsp. ground cinnamon<br /> 4 large baking apples, slice the top and hallowed (insides removed)<br /> 2 tbsp. dried cranberries<br /> 2 tbsp. chopped pecans or almonds if you prefer<br /> <br /> Method:<br /> <br /> Prepare your oven to 400 degrees F and in a medium saucepan, medium low heat, add in the oatmeal and water and stir it occasionally until it's cooked and creamy. Add in maple syrup and ground cinnamon. Turn it off and let it cool down.<br /> <br /> Place your apples in a baking dish, scoop in the oatmeal mixture.<br /> <br /> Bake the apples until they are soft and bubbly for about 20-30 minutes.<br /> <br /> Top with the berries and pecans! Enjoy.<br /> <br />

Alyssa schomaker, beachbody elite, clean eating autumn recipes, clean eating fall recipes, coach, fall recipes, fitness, health coach

Breakfast Baked Apples

Ingredients: 2 cups steel oats or old-fashioned oats 3 cups water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apple...

Clean Eating Granola Recipe

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s1600/photo-1505252784141-72a7a8073787.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="886" data-original-width="689" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s400/photo-1505252784141-72a7a8073787.jpeg" width="310" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Ingredients:</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">3 cups mixed grains (you may use oats as well)</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup walnuts, chopped</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup unsweetened apple sauce</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/4 cup maple syrup</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">2 tsp cinnamon (ground)</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Method:</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Preheat over 325 degrees F</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Mix grains and walnuts in a mixing bowl and for the other ingredients, mix it all in a bowl</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Then mix the wet and dry ingredients. Mix it well till the dry ingredients is well covered with the wet ingredients and evenly coated.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Once that’s done, scoop the granola mixture into your parchment paper (i like to scoop it so it look like cookies) then bake for about 45-60 minutes. Watch it over so it doesn’t burn. You know it is done when it feels dry and with a nice color of golden brown. Cool and enjoy.</span></div> <br />

Alyssa schomaker, beachbody elite, Beachbody top coach, clean eating recipe, fitness, health

Clean Eating Granola Recipe

Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...

Sweet and Savory Parfait

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s1600/photo-1524391931851-7bdd18f138c3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s640/photo-1524391931851-7bdd18f138c3.jpeg" width="640" /></a></div> <br /> Ingredients<br /> <br /> 1 cup plain Greek yogurt<br /> 2 tbsp of maple syrup<br /> 2 tbsp of white balsamic vinegar<br /> 1/2 cup fresh raspberries or your berry of choice<br /> 1/2 cup strawberries, diced<br /> 1/2 cup granola<br /> <br /> Instructions:<br /> <br /> Combine the yogurt, maple syrup and vinegar in a bowl. Then prepare your glass desserts.<br /> Add in a portion of the yogurt mixture, then berries then layer granola on top. Repeat the process of layering. Serve and enjoy!

Alyssa schomaker, beachbody, clean eating parfait, fitness, health, healthy, parfait

Sweet and Savory Parfait

Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...

Clean Eating Pavlova

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s1600/photo-1497729173797-0dd964fef017.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="705" data-original-width="1033" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s640/photo-1497729173797-0dd964fef017.jpeg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 4 egg whites<br /> 1/3 cup xylitol or you may opt to use stevia<br /> 1 tsp cream of tartar<br /> 1 tsp apple cider vinegar<br /> White yogurt of choice<br /> Fresh raspberries or choice of fruit<br /> For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water<br /> <br /> Instructions:<br /> <br /> 1. Prepare oven to 150C/130C and line your pan with parchment paper.<br /> 2. Whisk the egg whites till it forms stiff peaks and add in the xylitol a tablespoon at a time.<br /> 3. Add in apple cider vinegar and cream of tartar.<br /> 4. Scoop in the egg white mixture into the baking pan and create a big circle like a nest. The space in the middle will be the best to add the berries in.<br /> 5. Bake for 60 minutes, turn off the oven and let it cool inside the oven.<br /> 6. While you are waiting for the pavlova to cool down, add the raspberries in the saucepan together with the maple syrup and water and let it cook for 5 minutes. Make sure the consistency is sauce-like.<br /> 7. Remove the pavlova in the oven, add a layer of yogurt on top of it then add the raspberry sauce!<br /> Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

Watermelon Frozen Yogurt Pops

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s1600/photo-1505394033641-40c6ad1178d7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="797" data-original-width="806" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s640/photo-1505394033641-40c6ad1178d7.jpeg" width="640" /></a></div> <br /> <br /> Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and berries in it - just perfect. High in Vitamin C and Antioxidants!<br /> <br /> Ingredients<br /> <br /> 2.3 cups watermelon (cut into cubes)<br /> 1 cup berries (diced)<br /> 3/4 cup plain greek yogurt<br /> 1/4 cup sweetener of choice, in this case stevia<br /> 1/2 tsp vanilla<br /> 1 tsp lemon juice<br /> <br /> Instructions:<br /> <br /> In a blender, combine all ingredients until well blended. Pour the mixture in popsicle molds. Freeze for 4 hours or more until they are firm. Enjoy! Yum!<br /> <br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, health

Watermelon Frozen Yogurt Pops

Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...

Chocolate Almond Smoothie Bowl

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s1600/photo-1509709313092-901f18da4382+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="725" data-original-width="967" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s640/photo-1509709313092-901f18da4382+%25281%2529.jpeg" width="640" /></a></div> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Ingredients:</span><br /> <span style="font-size: small;"><br /></span> <span style="font-size: small;">1 frozen banana</span><br /> <span style="font-size: small;">1 cup frozen strawberries</span><br /> <span style="font-size: small;">1/2-1 cup almond milk</span><br /> 1 scoop Chocolate Shakeology<br /> 1-2 tbsp chia seeds<br /> 2 medjool dates, pitted<br /> 2 ice cubes<br /> <br /></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Garnish:</span></div> <div class="p1"> <span style="font-size: small;">almonds</span></div> <div class="p1"> <span style="font-size: small;">sliced bananas</span></div> <div class="p1"> <span style="font-size: small;">berries<span class="Apple-converted-space"> </span></span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Instructions:</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Put all ingredients in a high speed blender and process till very smooth. Make sure to scrape the sides to include all the goodies!</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Pour into a bowl and garnish it with your fave toppings!<span class="Apple-converted-space"> </span></span></div> <br />

Alyssa schomaker, beachbody elite, chocolate smoothie bowl, clean eating, fitness, health, smoothie bowl

Chocolate Almond Smoothie Bowl

Ingredients: 1 frozen banana 1 cup frozen strawberries 1/2-1 cup almond milk 1 scoop Chocolate Shakeology 1-2 tbsp chia see...

Mermaid Smoothie Bowl Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s1600/photo-1511909525232-61113c912358.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="714" data-original-width="1000" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s640/photo-1511909525232-61113c912358.jpeg" width="640" /></a></div> <br /> <br /> <div class="p2"> <br /></div> <div class="p1"> <br /></div> Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!!<br /> <br /> <b>Ingredients:</b><br /> <b><br /></b> 3 ripe bananas, sliced and frozen<br /> 1/2 ripe avocado<br /> 1/4 cup unsweetened vanilla almond milk<br /> 1 scoop vanilla Shakeology<br /> 1/2 tsp raw spirulina powder<br /> <br /> <br /> <b>Instructions:</b><br /> <br /> Place all the ingredients in a blender and process till blended well and liquid in texture. Taste it according to your liking. Pour it into a bowl and serve with toppings like berries, mixed seeds!<br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style>

Alyssa schomaker, beachbody elite, clean eating, elite coach, fitness, health and fitness

Mermaid Smoothie Bowl Recipe

Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...

Zucchini Pad Thai

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s1600/d9489fb4abac0e750acd948947a1ed4d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="946" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s640/d9489fb4abac0e750acd948947a1ed4d.jpg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Ingredients:</div> <div class="p2"> <br /></div> <div class="p1"> 3 pounds zucchini</div> <div class="p1"> 2 tbsp sesame oil</div> <div class="p1"> 2 eggs</div> <div class="p1"> 1/4 cup finely chopped shallots</div> <div class="p1"> 1/2 cup crushed almonds</div> <div class="p1"> 1/4 cup green onions</div> <div class="p1"> 1/4 cup cilantro</div> <div class="p2"> <br /></div> <div class="p1"> pad thai sauce</div> <div class="p2"> <br /></div> <div class="p1"> 1/8 cup fish sauce</div> <div class="p1"> 1/8 cup rice vinegar</div> <div class="p1"> 1/8 cup coconut aminos</div> <div class="p1"> 1/8 cup lime juice</div> <div class="p1"> 2 pitted dates</div> <div class="p1"> 1 tsp sesame oil</div> <div class="p2"> <br /></div> <div class="p1"> Instructions:</div> <div class="p2"> <br /></div> <div class="p1"> Heat a large skillet over medium heat and add 1/2 of the sesame oil. Prepare your zucchini and make it into noodles. Make sure you press the zucchini in some paper towels to absorb some of the liquid. Toss them in the pan and cook for about 6 minutes until tender but not soggy and too soft.</div> <div class="p2"> <br /></div> <div class="p1"> Remove from heat and toss in 1 tbsp of sesame oil and set aside. Pour 1/2 tbsp of sesame oil into the post and lightly beat eggs. Scramble the eggs. Set aside. Add the shallots and cook till lightly brown, add the zucchini noodles and eggs back. Pour the pad thai sauce, almonds, green onion and cilantro and blend well. Serve and enjoy!<span class="Apple-converted-space"> </span></div> <div class="p2"> <br /></div> <div class="p1"> Pad Thai Sauce:</div> <div class="p2"> <br /></div> <ol class="ol1"> <li class="li1">Combine fish sauce, rice vinegar, coconut aminos, lime juice and pitted dates in the blender. Blend for 1 minute and pour in sesame oil till well mixed.</li> </ol> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, healthy, Recipes, zoodles, zucchini

Zucchini Pad Thai

Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...

Clean Eating Breakfast Burrito

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> 1 whole wheat tortilla<br /> 1 egg and 1 egg white, whisked<br /> Half an avocado<br /> Salsa or chopped tomatoes<br /> Scoop of plain greek yogurt<br /> 1-2 tbsp green onions, chopped<br /> <span style="font-family: "times" , "times new roman" , serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Instructions<br /> 1. Heat skillet to medium heat and scramble your eggs according to your liking.<br /> 2. Place tortilla in skillet and add in all the ingredients and fold it into a burrito!<br /> 3. Hold together and cool until golden brown and flip and cook the other side of the burrito.<br /> 4. Serve and enjoy!<br /> <br /></div> <ol class="ol1"> </ol> <br /> <br />

Alyssa schomaker, beachbody elite, breakfast, clean eating, clean eating recipes, fitness, health, healthy breakfast, healthy breakfast recipes

Clean Eating Breakfast Burrito

Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...

Avocado Chocolate Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s1600/photo-1519682214708-973477a2529a.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s640/photo-1519682214708-973477a2529a.jpeg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Ingredients:</b></span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">3/4 cup avocado flesh</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup coconut sugar</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 egg<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup dark cocoa powder</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">50 grams dark chocolate chunks<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 tsp baking soda</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Instructions</b>:</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Preheat oven to 175 Celsius<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Mix in a bowl avocado, coconut sugar until smooth then add in the egg.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Then add in the cocoa powder and baking soda. Make sure it is well blended.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Add in chocolate chunks.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Scoop a dollar of the cookie dough in a baking sheets.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Bake for 8-10 minutes. These cookies won’t come out like regular cookies, it will be gooey and moist.<span class="Apple-converted-space"> </span></span></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> </div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Cool down. Serve. Enjoy.<span class="Apple-converted-space"> </span></span></div> <br />

beachbody elite, chocolate cookies, clean eating, elite coach, fitness, health, healthy cookies

Avocado Chocolate Cookies

Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg   1/2 cup dark cocoa powder 50 grams dark chocolate chunks  ...

Clean Eating Healthy Waffle

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} span.s2 {color: #e4af0a} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s1600/photo-1491273289208-9340cb42e5d9.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="701" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s640/photo-1491273289208-9340cb42e5d9.jpeg" width="512" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <br /> Ingredients:<br /> <br /> 2 eggs, large<br /> 1 1/2 cups almond milk<br /> 3 tbsp maple syrup or honey<br /> 3 tbsp extra virgin olive oil or avocado oil or coconut oil<br /> 1 tsp pure vanilla extract<br /> 1/2 tsp baking powder, aluminum free<br /> 1/2 tsp salt<br /> 2 cups whole wheat flour<br /> <br /> Procedure<br /> <br /> 1. Beat eggs lightly in a bowl, till frothy. Add in milk, maple syrup, oil, vanilla, baking powder and salt. Mix till combined well. Add in the flour.<br /> 2. Preheat your waffle maker and make waffles - follow your waffle makers instructions.<br /> Enjoy and serve with toppings of your preference.<br /> <br /> <br />

beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Healthy Waffle

Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...

Flourless Almond Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s1600/photo-1436564989038-18b9958df72b.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s640/photo-1436564989038-18b9958df72b.jpeg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> <br /> <div class="p1"> <b><span style="font-family: inherit; font-size: small;">Ingredients</span></b></div> <div class="p2"> <span style="font-family: inherit; font-size: small;"><br /></span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 cup organic evaporated cane juice</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 cups almond flour/meal</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 tsp vanilla</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/4 tsp pure almond extract</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 egg whites</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 tsp ground cinnamon</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 cup finely chopped almonds</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">more almonds for toppings</span></div> <span style="font-family: inherit;"><br /></span> <span style="font-family: inherit;"><b>Procedure</b></span><br /> <span style="font-family: inherit;"><span style="font-family: Verdana, sans-serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> </span><br /> <div class="p1"> <span style="font-family: inherit; font-size: small;">Make sure oven is at 350°F.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">In a bowl, combine all ingredients except almond toppings. Stir well until combined properly until dough holds together.</span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">Form into 1 1/2 inch balls and roll into the almonds. Transfer in the baking sheet, flatten it and bake for 20 minutes or until it’s golden brown.</span></div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating cookies, elite coach, fitness, health and fitness

Flourless Almond Cookies

Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...

White Bean Blondies

<div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="531" data-original-width="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="p1"> <b>INGREDIENTS</b></div> <div class="p2"> <br /></div> <ul class="ul1"> <li class="li3"><span class="s1"></span>1½ cups cooked white beans ½ tsp baking powder</li> <li class="li3"><span class="s1"></span>½ tsp baking soda</li> <li class="li3"><span class="s1"></span>¼ tsp salt</li> <li class="li3"><span class="s1"></span>½ cup maple syrip</li> <li class="li3"><span class="s1"></span>2 tsp vanilla<span class="Apple-converted-space"> </span></li> <li class="li3"><span class="s1"></span>½ cup + 2 Tbsp rolled oats</li> <li class="li3"><span class="s1"></span>¼ cup greek yogurt</li> <li class="li3"><span class="s1"></span>½ cup vanilla chips or your choice of toppings</li> </ul> <div class="p2"> <br /></div> <div class="p2"> <br /></div> <div class="p1"> <b>INSTRUCTIONS</b></div> <div class="p2"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} </style> </div> <ol class="ol1"> <li class="li3">Preheat over to 350F. Prepare baking pan with parchment paper.</li> <li class="li3">Combine all ingredients in a blender or food processor till fully mixed or combine. You may still see traces of oats but the rest of the batter should be smooth.</li> <li class="li3">Pour in baking pan and bake for 15 to 20 minutes or until golden in color.<span class="Apple-converted-space"> </span></li> <li class="li3">Let it cool and serve.<span class="Apple-converted-space"> </span></li> </ol> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, blondies, brownies, clean eating, clean eating brownies, fitness, health

White Bean Blondies

INGREDIENTS 1½ cups cooked white beans ½ tsp baking powder ½ tsp baking soda ¼ tsp salt ½ cup maple syrip 2 tsp vanilla   ...

Clean Eating Vegan Strawberry Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1 can organic coconut milk<br /> 3 tablespoons freeze dried strawberries<br /> 2 tablespoons sweetener of choice<br /> <br /> Method:<br /> <br /> Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator.<br /> Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water.<br /> Scoop the hard part. Then add it into a mixer together with the strawberries and sweetener of choice like stevia.<br /> Mix it on high till it turns into a fluffy mousse. Mix till you see stiff peaks forming.<br /> Scoop into favorite container.  Serve immediately with your favorite toppings!<br /> <br /> <br />

Alyssa schomaker, Beachbody top coach, clean eating desserts, clean eating recipes, desserts, elite coach, fitness, health and fitness

Clean Eating Vegan Strawberry Mousse

Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...

Vegan Caramel Sauce

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s1600/509319207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s1600/509319207.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! How perfect, right? Perfect for the cookies this Christmas season! It is made from coconut milk  and there is no sugar added. Purely clean eating.  </div> <br /> Ingredients:<br /> <br /> 1 cup coconut sugar<br /> 1 cup coconut cream<br /> 1/4 teaspoon salt<br /> 1-2 teaspoon vanilla extract<br /> <br /> Method:<br /> <br /> 1. Add in coconut sugar, coconut cream and salt in a sauce pan. Low-medium heat must be used and stir consistently until the coconut sugar is completely dissolved.<br /> 2. Once it is boiling, reduce to a simmer and let it simmer for about 10-15 minutes and you will see the sauce thickens once it cools down.<br /> 3. The consistency can be tested by taking a very small amount of the sauce, place in the freeze and if it doesn't thicken enough, simmer it for a few more minutes. <br /> 4. Once kept, it may harden (like a candy!) but no worries, just make it saucy again by placing it in a warm water bath OR microwave it.<br /> <br /> Now perfect to pour over your cookies, ice cream or cakes (clean eating of course!)

A fit nurse, Alyssa schomaker, caramel, Christmas, clean eating, clean eating recipes, cookies, fitness, health

Vegan Caramel Sauce

Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...

Jack O' Lantern Fruit Cups

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s1600/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s1600/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg" /></a></div> <br /> <br /> The goodies you serve on Halloween need not be all junk - it can be healthy and fun too!<br /> Check out this DIY Jack O' Lantern Orange fruits cups that's easy to make. Wonderful to make with the kids too!<br /> <br /> You will need:<br /> <br /> Oranges<br /> Blackberries<br /> Raspberries<br /> Any other fruit that you would like<br /> A knife (be careful with this when working with the kids!)<br /> <br /> Procedure:<br /> <br /> 1. Make sure that the fruits are well washed.<br /> 2. Use big oranges. Cut the top part of it.<br /> 3. Cut a part of the bottom too so it stands upright.<br /> 4. Cut out small triangles for the eye.<br /> 5. Cut a triangle for the nose then cut out a big smile.<br /> 6. Cut out the insides and scoop it out. You can use these to add in as fillings too!<br /> 7. Then add the different fruits you prefer.<br /> <br />

afitnurse, Alyssa schomaker, beachbody coach, clean eating, clean eating halloween snacks, clean eating snacks, fitness, halloween, halloween treats, health and fitness

Jack O' Lantern Fruit Cups

The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...

3-Ingredient Chocolate Mousse

<br /> <img alt="Image result for chocolate mousse foodnetwork" class="irc_mi" src="http://food.fnr.sndimg.com/content/dam/images/food/fullset/2006/8/4/0/gl0605_mousse1.jpg.rend.hgtvcom.616.462.suffix/1382538446454.jpeg" style="margin-top: 0px;" /><br /> <br /> <br /> <br /> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Ingredients</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 3 cups coconut cream or whipped cream </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/4 cup maple syrup</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/2 cup cocoa powder</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Directions</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> In a chilled bowl beat coconut cream or whipped cream until peaks form. Add in the maple syrup and half of the cocoa powder. Beat, after a few minutes add in the remaining of the cocoa powder. Add the chocolate mousse in a piping bag and swirl in a bowl. Top with your favorite fruits or mini chocolate chips! Yum. Best serve chilled. </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div>

Alyssa schomaker, beachbody elite coach, clean eating, clean eating recipes, coaching, fitness, health and fitness, Recipes

3-Ingredient Chocolate Mousse

Ingredients : 3 cups coconut cream or whipped cream  1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...

Dark Chocolate Espresso Granola Bars

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s1600/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 cup rolled oats<br /> 1/2 cup whole wheat flour<br /> 2 scoops vanilla protein powder (or use Shakeology vanilla!)<br /> 1 tbsp maple syrup<br /> 2 oz dark chocolate-covered espresso beans<br /> 1/3 cup coconut oil, softened<br /> 1/4 cup unsweetened applesauce<br /> 1/4 tsp sea salt<br /> 1/4 tsp baking soda<br /> 1/4 tsp cinnamon<br /> 1/2 tsp pure vanilla extract (no HFCS) or almond extract<br /> <br /> <br /> Method:<br /> <br /> Prep your oven and preheat it at 325 degrees F.<br /> In a large bowl, place all ingredients and combine well.<br /> In a baking dish, add the batter and bake for 30 minutes or until it's golden brown in color.<br /> Slice and enjoy!<br /> <br /> <br /> <br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, granola bars, health

Dark Chocolate Espresso Granola Bars

Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...