A Fit Nurse: fish

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<i style="color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: small; font-variant: inherit; line-height: 24px;">shared from summertomato.com by Elyse Kopecky</i><br />
<a href="http://summertomato.com/wp-content/uploads/2013/08/summer-tomato-fish-tacos-dpr-sm.jpg" style="-webkit-transition: color 0.25s ease-in-out; border-bottom-color: rgb(214, 70, 50); border-bottom-style: dotted; border-width: 0px 0px 1px; color: #dc4a2d; cursor: pointer; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: none; transition: color 0.25s ease-in-out; vertical-align: baseline;"><img alt="Fish Tacos" class="aligncenter size-full wp-image-13451" height="375" src="http://summertomato.com/wp-content/uploads/2013/08/summer-tomato-fish-tacos-dpr-sm.jpg" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></a></div>
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<div class="ingredients" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/ingredients.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;">
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Ingredients</h5>
<ul class="recipe" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 10px 0px 0px; padding: 0px; vertical-align: baseline;">
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">¾ pound Pacific cod, or other mild white fish like rockfish, tilapia, halibut*</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tbsp olive oil</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tsp dried oregano**</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tsp chili powder</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">½ lemon, thin slices</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">4 sprigs fresh cilantro</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">sea salt</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">pepper</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">4 tortillas (I buy locally made stone-ground corn tortillas)</li>
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<div class="other-ingredients" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/ingredients.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;">
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Other Ingredients</h5>
<ul class="recipe" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 10px 0px 0px; padding: 0px; vertical-align: baseline;">
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 large avocado, diced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 juicy peach, diced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 pint cherry tomatoes</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">2 Tbsp cilantro, minced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 Tbsp fresh lime juice</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 large clove garlic, minced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 jalapeño, minced (for mild salsa remove seeds)</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">½ tsp salt</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">¼ tsp fresh ground pepper</li>
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Preparation</h5>
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Preheat oven to 450 degrees.</div>
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Divide fish on two squares of parchment paper and drizzle with olive oil. Sprinkle fish with oregano, chili powder, sea salt and pepper. Place lemon slices and cilantro sprigs on top of each fillet.</div>
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Fold parchment over fish to create packets. Roll edge of paper to tightly close each packet. Place on rimmed baking sheet. Roast in oven until parchment puffs up and browns lightly,12 – 15 minutes (depends on thickness of filet).</div>
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In a large bowl toss together avocado, peach, cherry tomatoes, cilantro, lime juice, garlic, jalapeño, salt and pepper. Taste and add more jalapeño (if you’re brave) and/or salt and pepper.</div>
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Warm tortillas in the oven (wrap in foil) or in a frying pan on the stovetop with a drizzle of olive oil.</div>
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Remove fish from oven and carefully cut open packets. Insert fork into thickest portion to check for doneness. Fish should flake easily and be opaque in color. If it needs a few more minutes, reseal parchment packet and place back in oven, but be careful not to overcook.</div>
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Top warm tortillas with pieces of baked fish and a heaping spoonful of salsa. Chow immediately.</div>
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clean dinners, clean eating, cooking, deliciousness, fish, Healthy recipes, nutrition, salsa, tacos

Fabulous Fish Tacos with Fiery Peach Avocado Salsa

shared from summertomato.com by Elyse Kopecky Ingredients ¾ pound Pacific cod, or other mild white fish like rockfish, tilapia, ha...

<section class="recipe-section recipe-section-notes" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #222222; font-family: AvenirNext-Regular, ProximaNova, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px; margin: 0px 0px 1.54em; padding: 0px;"><h3 class="recipe-section-title" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 13px; line-height: 1.08em; margin: 0px 0px 1.54em; padding: 0px; text-transform: uppercase;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8V51C460E2mMfs0FpGx4y7KYA3mopCak-WzXqjeHhMMjMQy2UIcCmAlf16AMRrIsuR3ozw0ouJKkjKKkTKsPNPPfia8M0nLoiBuHsm_9r8OhgUrt_wBq6-EKAV-YsARasp9Z3-WjDxBdi/s1600/Balsamic-Salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8V51C460E2mMfs0FpGx4y7KYA3mopCak-WzXqjeHhMMjMQy2UIcCmAlf16AMRrIsuR3ozw0ouJKkjKKkTKsPNPPfia8M0nLoiBuHsm_9r8OhgUrt_wBq6-EKAV-YsARasp9Z3-WjDxBdi/s1600/Balsamic-Salmon.jpg" width="320" /></a></div>
<div class="ERSSummary" itemprop="description" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-style: italic !important; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
<br /><br /><br /><br /><br /><br /><br /><br /><br />Adapted from <a href="http://www.food.com/recipe/balsamic-glazed-cracked-pepper-salmon-clean-eating-481830" style="color: #f48466; text-decoration: none;" target="_blank">Clean Eating Magazine</a>. If you don't like spicy foods, simply omit the red pepper flakes.</div>
<div class="divERSHeadItems" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
<div class="ERSServes" style="line-height: inherit; margin: 0px; padding: 0px;">
Serves: <span itemprop="recipeYield" style="line-height: inherit; margin: 0px; padding: 0px;">2</span></div>
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<div class="ERSIngredients" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
<div class="ERSIngredientsHeader ERSHeading" style="clear: both; color: rgb(97, 197, 185) !important; font-size: 1.4em; font-weight: bold; line-height: inherit; margin: 1em 0px; padding: 0px;">
Ingredients</div>
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<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 wild caught salmon fillets (about 3-4 oz each)</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ Tablespoon coconut oil (or olive oil)</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ Tablespoon honey</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">3 Tablespoons balsamic vinegar</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 teaspoon red pepper flakes</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">Sea salt and fresh ground black pepper, to taste</li>
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<div class="ERSInstructions" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
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Instructions</div>
<ol style="line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 50%; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Heat oil in a large skillet over medium to high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 50%; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">While the salmon is cooking, whisk together honey, vinegar and red pepper flakes in a small bowl. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes. Just make sure you don't overcook the salmon.<br /></li>
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21 Day Fix, clean dinners, clean eating, easy meals, fish, healthy lifestyle, Healthy recipes, salmon

Quick & Easy Balsamic Salmon

Adapted from Clean Eating Magazine . If you don't like spicy foods, simply omit the red pepper flakes. Serves: 2 Ingredient...

Posted by Alyssa Schomaker / Friday, July 11, 2014 / No comments / clean dinners , clean eating , cooking , deliciousness , fish , Healthy recipes , nutrition , salsa , tacos

Fabulous Fish Tacos with Fiery Peach Avocado Salsa

Posted by Alyssa Schomaker / Friday, June 6, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , easy meals , fish , healthy lifestyle , Healthy recipes , salmon

Quick & Easy Balsamic Salmon

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