A Fit Nurse: fall recipes

Showing posts with label fall recipes. Show all posts

Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe

Pumpkin Lasagna

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s1600/1382539085014.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s640/1382539085014.jpeg" width="640" /></a></div>
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<b>Ingredients:</b><br />
<br />
<br />
<ul>
<li>1/2 pound sliced fresh mushrooms</li>
<li>1 small onion, chopped</li>
<li>1/2 tsp salt, divided</li>
<li>2 tsp olive oil</li>
<li>1 can solid-pack pumpkin</li>
<li>1/2 cup half-and-half cream</li>
<li>1 tsp dried sage leaves</li>
<li>dash of pepper</li>
<li>9 no-cook lasagna noodles</li>
<li>1 cup reduced-fat ricotta cheese</li>
<li>1 cup shredded part-skim mozzarella cheese</li>
<li>3/4 cup shredded Parmesan cheese</li>
</ul>
<div>
<b>Method:</b></div>
<div>
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<div>
1. In a small pan, saute the mushrooms and onion, salt in oil. When it is tender, set aside.</div>
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2. Then in a small bowl, combine the pumpkin, sage, cream, salt and pepper.</div>
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3. Prepare the baking dish and add 1/2 cup of the pumpkin sauce in it and coat the bottom. Top with the 3 noodles. Then add some more sauce on top, add mushrooms, the cheeses (layer it). Then repeat till all is added. </div>
<div>
4. Cover and bake for around 45 minutes. Then add some more cheese on top then bake for a few minutes till the cheese on top is melted. Let it sit for 10 minutes after that and enjoy! :) </div>

afitnurse, Alyssa schomaker, beachbody elite coach, clean eating lasagna, clean eating pumpkin, fall recipes, pumpkin recipe

Pumpkin Lasagna

Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...

Posted by Alyssa Schomaker / Friday, October 4, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating chocolate chip , clean eating fall recipes , clean eating pumpkin bars , fall recipes , pumpkin bars

Chocolate Chip Pumpkin Bars

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="936" data-original-width="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" /></a></div>
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Ingredients:<br />
<br />
3/4 cup pumpkin puree or sweet potato<br />
1/2 cup almond milk<br />
2 cups almond butter<br />
2 1/2 tsp vanilla extract<br />
3/4 cup oat flour<br />
1 cup sugar substitute like stevia or erythritol<br />
2 tsp baking soda<br />
1/4 tsp salt<br />
1/2 tsp cinnamon<br />
3/4 tsp pumpkin spice<br />
1/2 cup dark chocolate chips<br />
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Method:<br />
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1. Prepare the oven and preheat at 350 F. Then prepare your baking pan by greasing it or lining it.<br />
2. Combine all ingredients to form a batter then pour into prepared baking pan. Level it and press chocolate chips on top.<br />
3. Let it bake for 20 minutes. Once baked it may look a bit underdone but you need to let it rest for atleast an hour and it will firm up after.<br />
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Alyssa schomaker, beachbody, beachbody elite, clean eating chocolate chip, clean eating fall recipes, clean eating pumpkin bars, fall recipes, pumpkin bars

Chocolate Chip Pumpkin Bars

Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...

Posted by Alyssa Schomaker / Friday, September 20, 2019 / No comments / clean eating fall recipes , clean eating ice cream , fall recipes , ice cream , pumpkin spice ice cream

Dairy-Free Pumpkin Spice Ice Cream

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Pumpkin, spice and everything nice is in this recipe!<br />
<br />
Ingredients:<br />
<br />
1 and 1/2 cups raw cashews<br />
1 cup almond milk, unsweetened<br />
2 tbsp olive oil<br />
3/4 cup maple syrup<br />
1/3 cup brown sugar<br />
1 1/2 tsp pure vanilla extract<br />
1/4 tsp sea salt<br />
1 1/2 tsp pumpkin pie spice<br />
3/4 tsp ground cinnamon<br />
<br />
<br />
Method:<br />
<br />
1. Prepare your churning bowl a night before to chill. Also prepare your cashews the night before as well before blending.<br />
2. Once cashews are soaked, drained, add in the blender together with the rest of the ice cream ingredients and blend till creamy and smooth. Usually it takes 4 minutes to do so.<br />
3. Add the mixture to the chilled ice cream maker and churn it following the ice cream machine's instructions until chilled.<br />
4. Transfer to a freezer-safe container and freeze for atleast 6 hours or overnight.<br />
5. Take it out of the freezer, let it rest to thaw before serving to soften. Yum!! Serve with the roasted pecans on top.<br />
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clean eating fall recipes, clean eating ice cream, fall recipes, ice cream, pumpkin spice ice cream

Dairy-Free Pumpkin Spice Ice Cream

Pumpkin, spice and everything nice is in this recipe! Ingredients: 1 and 1/2 cups raw cashews 1 cup almond milk, unsweetened 2 tb...

Posted by Alyssa Schomaker / Wednesday, October 17, 2018 / No comments / afitnurse , Alyssa schomaker , autumn , fall , fall recipes , pumpkin , pumpkin season

Roasted Pumpkin Seeds

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEmNrwmPiemIi6FDK8i4r28tMzmR9NoxknGmBQpYu8Cn60kIR5L-6MXPHDSmhbGKp2xJTOAqYF35HtIA_IrXCsY2tWnUWjTaZ6g_iIzuODfYvvZ3hsmdfpYPgjlvgnd9L-qBM1iKxTuXK/s1600/mark-duffel-416969-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEmNrwmPiemIi6FDK8i4r28tMzmR9NoxknGmBQpYu8Cn60kIR5L-6MXPHDSmhbGKp2xJTOAqYF35HtIA_IrXCsY2tWnUWjTaZ6g_iIzuODfYvvZ3hsmdfpYPgjlvgnd9L-qBM1iKxTuXK/s400/mark-duffel-416969-unsplash.jpg" width="400" /></a></div>
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<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">And the pumpkin season continues!
People go crazy over this season. Before you start carving one up to put on
your porch for Halloween, grab a few small ones to use this week!<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Did you know that pumpkins have
incredible health perks? You should be taking advantage of it. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Here are few of pumpkin health
benefits:<o:p></o:p></b></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Powerful Potassium</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">The high level of potassium in
pumpkin will do you good, particularly your blood pressure. More potassium also
protects against a lower risk for stroke. It also helps to avoid the loss of
muscle mass and defends the mineral density of your bones too.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Contains Beta-carotene</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Pumpkin is one of the biggest and
best sources of beta-carotene out there. This powerful antioxidant is what
gives off that bright orange color. It converts to vitamin A when ingested and
does wonders for your body. This will also help you look and feel younger too!<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Regulate Blood Sugar</b><o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Pumpkins makes an excellent
choice for those that are prone to blood sugar issues. It’s brimming with plant
compounds that have been shown to have an incredible effect on glucose
absoprtion.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Fiber Rich</b><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Pumpkins can help you get that
much needed fiber for your body. Eating enough fiber will help control blood
sugar absorption in your bloodstream. Also helps your digestive system healthy!<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Immunity Booster</b><o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">The pulp and the seeds contain
Vitamin C and combined with Beta-carotene it is a powerful immune system
booster! <o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Recipe of the Week:</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Roasted Pumpkin Seeds<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">2 cups pumpkin seeds<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">3 tsp olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">cayenne pepper<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">garlic powder<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">onion powder<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Clean seeds and toss with olive
oil and spices. Spread it on the baking sheet and bake for 325 degrees for
30-45 minutes. Toss it occasionally.<o:p></o:p></span></div>
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afitnurse, Alyssa schomaker, autumn, fall, fall recipes, pumpkin, pumpkin season

Roasted Pumpkin Seeds

And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...

Posted by Alyssa Schomaker / Sunday, September 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating autumn recipes , clean eating fall recipes , coach , fall recipes , fitness , health coach

Breakfast Baked Apples

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<br />
Ingredients:<br />
<br />
2 cups steel oats or old-fashioned oats<br />
3 cups water<br />
2 tbsp. maple syrup<br />
1 tbsp. ground cinnamon<br />
4 large baking apples, slice the top and hallowed (insides removed)<br />
2 tbsp. dried cranberries<br />
2 tbsp. chopped pecans or almonds if you prefer<br />
<br />
Method:<br />
<br />
Prepare your oven to 400 degrees F and in a medium saucepan, medium low heat, add in the oatmeal and water and stir it occasionally until it's cooked and creamy. Add in maple syrup and ground cinnamon. Turn it off and let it cool down.<br />
<br />
Place your apples in a baking dish, scoop in the oatmeal mixture.<br />
<br />
Bake the apples until they are soft and bubbly for about 20-30 minutes.<br />
<br />
Top with the berries and pecans! Enjoy.<br />
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Alyssa schomaker, beachbody elite, clean eating autumn recipes, clean eating fall recipes, coach, fall recipes, fitness, health coach

Breakfast Baked Apples

Ingredients: 2 cups steel oats or old-fashioned oats 3 cups water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apple...

Posted by Alyssa Schomaker / Sunday, September 10, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating , clean eating recipes , fall recipes , health and fitness

Crockpot Pumpkin Pie Steel Cut Oats

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s1600/pictTUQ9l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s1600/pictTUQ9l.jpg" /></a></div>
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It's crock pot season + pumpkin season!!!<br />
<br />
Ingredients:<br />
<br />
2 cups steel cut oats<br />
1 3/4 cup of pumpkin<br />
1 400 ml can full fat coconut milk plus enough water to make 7 cups<br />
1 tbsp pure vanilla<br />
1 tbsp + 1 tsp pumpkin pie spice<br />
1/2 cup maple syrup - can add this before or after cooking.<br />
<br />
Method:<br />
<br />
Place all ingredients in your crockpot. Mix the ingredients well and let it cook for 5-6 hours on low. Serve it hot with a dollop of greek yogurt, maple syrup and some cinnamon on top!<br />
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Alyssa schomaker, beachbody elite, beachbody elite coach, clean eating, clean eating recipes, fall recipes, health and fitness

Crockpot Pumpkin Pie Steel Cut Oats

It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...

Posted by Alyssa Schomaker / Monday, September 4, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating pumpkin recipes , fall recipes , pumpkin , pumpkin recipes , Recipes

Pumpkin Choco Chip Energy Bites

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnGyGnzTCd9p2r_5qSrZ0FmvB46xdcRIecV4GlBOgKimHJhV8xLeOds0QZ91CwtjqbTtJxG1oFWLS2dgUeTjiEWPlTHav7pcl7-b4RxKxw4dJSikbLaoq6NYZWZ4oSwRwW8NinXM3sHAy/s1600/Pumpkin-Energy-Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnGyGnzTCd9p2r_5qSrZ0FmvB46xdcRIecV4GlBOgKimHJhV8xLeOds0QZ91CwtjqbTtJxG1oFWLS2dgUeTjiEWPlTHav7pcl7-b4RxKxw4dJSikbLaoq6NYZWZ4oSwRwW8NinXM3sHAy/s1600/Pumpkin-Energy-Bites.jpg" /></a></div>
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<br />
<br />
Ingredients:<br />
<br />
1 cup old-fashioned oats (there are gluten free ones too!)<br />
2 scoops of vanilla Shakeology<br />
2 tsp ground cinnamon<br />
2 tsp Truvia or any sweetener that you prefer<br />
1/2 cup mixed nuts (almonds, walnuts)<br />
1 cup pumpkin puree<br />
2 tbsp mini chocolate chips (i prefer dark)<br />
<br />
<br />
Method:<br />
<br />
In a bowl mix oats, Shakelogy powder, cinnamon and sweetener of choice. Add in the puree and nuts and fold in the choco chips! Now the fun part, roll the dough into inch size balls.

afitnurse, Alyssa schomaker, beachbody elite, clean eating pumpkin recipes, fall recipes, pumpkin, pumpkin recipes, Recipes

Pumpkin Choco Chip Energy Bites

Ingredients: 1 cup old-fashioned oats (there are gluten free ones too!) 2 scoops of vanilla Shakeology 2 tsp ground cinnamon 2 ts...

Posted by Alyssa Schomaker / Friday, September 23, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall recipes , Healthy recipes , pumpkin recipes , Recipes

Raw Pumpkin Chia Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" /></a></div>
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<br />
<span style="font-family: "verdana" , sans-serif;">Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">3 tablespoon chia seeds</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 c pumpkin puree</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 banana, sliced and frozen</span><br />
<span style="font-family: "verdana" , sans-serif;">1 c water</span><br />
<span style="font-family: "verdana" , sans-serif;">1 t cinnamon</span><br />
<span style="font-family: "verdana" , sans-serif;">2 t local raw honey or agave nectar</span><br />
<span style="font-family: "verdana" , sans-serif;">1/4 t ground ginger</span><br />
<span style="font-family: "verdana" , sans-serif;">pinch of all spice</span><br />
<span style="font-family: "verdana" , sans-serif;">pinch of ground cloves</span><br />
<span style="font-family: "verdana" , sans-serif;">pinch of salt</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Procedure:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1. Prep all ingredients. Remove the banana from the freezer and let it sit first for a few minutes to defroze so it's easier to blend.</span><br />
<span style="font-family: "verdana" , sans-serif;">2. Combine all ingredients in a blender or if you prefer the food processor.</span><br />
<span style="font-family: "verdana" , sans-serif;">3. Churn till it gets creamy like a pudding mixture! </span><br />
<span style="font-family: "verdana" , sans-serif;">4. Add in to your fave glass or bowl then enjoy ;) Again you may also top it with nuts, chocolate chips, almonds..or shredded coconut. </span><br />
<br />
Are you ready to start your fitness journey? I would love to have a chat with you. <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, clean eating, clean eating recipes, fall recipes, Healthy recipes, pumpkin recipes, Recipes

Raw Pumpkin Chia Pudding

Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...

Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe

Pumpkin Lasagna

Posted by Alyssa Schomaker / Friday, October 4, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating chocolate chip , clean eating fall recipes , clean eating pumpkin bars , fall recipes , pumpkin bars

Chocolate Chip Pumpkin Bars

Posted by Alyssa Schomaker / Friday, September 20, 2019 / No comments / clean eating fall recipes , clean eating ice cream , fall recipes , ice cream , pumpkin spice ice cream

Dairy-Free Pumpkin Spice Ice Cream

Posted by Alyssa Schomaker / Wednesday, October 17, 2018 / No comments / afitnurse , Alyssa schomaker , autumn , fall , fall recipes , pumpkin , pumpkin season

Roasted Pumpkin Seeds

Posted by Alyssa Schomaker / Sunday, September 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating autumn recipes , clean eating fall recipes , coach , fall recipes , fitness , health coach

Breakfast Baked Apples

Posted by Alyssa Schomaker / Sunday, September 10, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating , clean eating recipes , fall recipes , health and fitness

Crockpot Pumpkin Pie Steel Cut Oats

Posted by Alyssa Schomaker / Monday, September 4, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating pumpkin recipes , fall recipes , pumpkin , pumpkin recipes , Recipes

Pumpkin Choco Chip Energy Bites

Posted by Alyssa Schomaker / Friday, September 23, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall recipes , Healthy recipes , pumpkin recipes , Recipes

Raw Pumpkin Chia Pudding

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