You Know That Water is Essential. Do You Know Why?

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNN6iwfQFHrVhElwZ83mCt618lTl8VOKekNLVGR_sNNEQxKN9GMPK3y0zkDm2oLMQ3h-5sikyAAagBM1qi5iCY3NDLOYLHNw1G-T5Qp4qXCbNGQ9EdQz5reBStw8GHrphox7hyORW_fe/s1600/drinkmorewater.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="a glass being filled with water drink more water " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNN6iwfQFHrVhElwZ83mCt618lTl8VOKekNLVGR_sNNEQxKN9GMPK3y0zkDm2oLMQ3h-5sikyAAagBM1qi5iCY3NDLOYLHNw1G-T5Qp4qXCbNGQ9EdQz5reBStw8GHrphox7hyORW_fe/s1600/drinkmorewater.jpg" title="" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such a staple statement in our life that most of us don’t even understand why water is so important.</span></span></div> <b id="docs-internal-guid-e3f1569d-9820-c56b-71eb-518dabb7ed06" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Here are some reminders of what water does in our bodies to improve our health! It is a definite motivator to drink more water.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water helps every single living cell in our bodies to effectively do its job! Water keeps our whole system organized, so everything runs smoothly.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water maintains healthy blood flow.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">It helps regulate your body temperature when you’re sweating or if you’re shivering.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">It lubricates your joints. If you’re feeling achy without much of an explanation, it’s possible that you may simply be dehydrated! Listen to your body and drink more water.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water aids in healthy digestion. Healthy digestion is important for your overall health. It ensures that you are getting rid of unhealthy toxins and thriving on healthy nutrients in your body.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water hydrates and nourishes the skin to improve texture and appearance. We all want that!</span></span></div> </li> </ul> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">The command “drink more water,” makes a lot more sense now! It’s essential to every aspect of our being. Try switching out your sugary beverages for water. You can add different fruits to spruce up the flavor too! If you are eating well, you’re likely getting 20% of your water intake from food, which is great! Keep doing that. Ultimately, drink more water. You’ll notice a difference in how you feel and how your skin looks!</span></span>

benefits of water, body, clean beverages, drink more water, drink water, enhanced water, fitness, healthy, healthy skin, healthy tips, hydrate, water

You Know That Water is Essential. Do You Know Why?

Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such ...

Flavorful Ideas for Enhanced Water

<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ZleYDvE2Xfca2ejGWjJ5oTg0KK818gASf9MunqrerCy8JlauAkLS08L4_y2xXWuOmBmThSPpIC-LB0KQP4haqbVusXvOtVPMlZB979gZAciQJd1mkXXhM52vHSInzbs2853jOYlcATxh/s1600/infuse_water.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Two glasses of enhanced water with berries and herbs for flavor and color." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ZleYDvE2Xfca2ejGWjJ5oTg0KK818gASf9MunqrerCy8JlauAkLS08L4_y2xXWuOmBmThSPpIC-LB0KQP4haqbVusXvOtVPMlZB979gZAciQJd1mkXXhM52vHSInzbs2853jOYlcATxh/s1600/infuse_water.png" title="Enhanced Water" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I know there are so many delicious beverages on the market, but many of them have toxic amounts of sugar, preservatives and caffeine that can cause dehydration and lead to health and weight problems. A tasty solution that I love is infusing fruits, vegetables and herbs for my own enhanced water. The flavor possibilities are endless and the nutritional value is awesome! </span></div> <span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><b id="docs-internal-guid-5bb73667-8493-27d1-c3f9-50fd6a1181c4" style="font-weight: normal;"><br /> </b> </span><br /> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are some of my favorite combinations:</span></div> <ol> <li><span style="color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Kiwi Lime - This is a tasty enhanced water that works great for a mid-morning beverage to keep you hydrated and alert. I love enjoying this water with a piece of fruit on the side. </span></li> <li><span style="color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Strawberry Lemon - A perfect summer combination that is great for relaxing at the beach or sitting on the front porch. Sunshine is a great indicator that it’s a strawberry-lemon enhanced water type of day :)</span></li> <li><span style="color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Blackberry Basil - This berry herb tango is sure to make your taste buds jump and is a nice evening beverage. Enhanced water should be exciting! </span></li> <li><span style="color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Watermelon Blueberry Mint - This enhanced water is formed from an unlikely trio that creates a heavenly taste and is delicious with a snack of raw almonds.</span></li> <li><span style="color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Cucumber Orange - A simple meal is complemented by this refreshing enhanced water that has a light, citrusy flavor and won’t overpower the flavors of your dinner.</span></li> <li><span style="color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Cilantro Lime - Try this yummy combo when you need a burst of flavor without the added calories. This is a great water to drink while enjoying a nice black bean dish or a fresh salsa.</span></li> </ol> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">How To Infuse Your Enhanced Water</span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">: Simply add your desired ingredients to fresh water and chill. The more time you let your enhanced water soak, the stronger the flavor. There are plenty of water bottles that are designed for enhanced water and have a twist off “cage” for your infusions so you can also take your enhanced water on the go.</span></span></div> <span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><b style="font-weight: normal;"><br /> </b> </span><br /> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The combinations for homemade enhanced water are limitless - try any combination you can dream of! It can be as simple as one fruit, vegetable or herb and can be as complex as you want to make it. Healthy choices can be easy and delicious with the simple beverage solution of enhanced water. Start your infusions today!</span></div> <span style="color: #999999; font-family: Trebuchet MS, sans-serif;"><br /></span> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A healthy life starts with healthy choices - it’s time to make the decision to switch from sugary beverages to healthy enhanced water. You can infuse your water easily at home and choose to use ingredients that will make your taste buds happy and keep you healthy and hydrated. </span></div>

dehydration, enhanced water, water

Flavorful Ideas for Enhanced Water

I know there are so many delicious beverages on the market, but many of them have toxic amounts of sugar, preservatives and caffeine...