Showing posts with label elite coach. Show all posts
Showing posts with label elite coach. Show all posts
Posted by Alyssa Schomaker / Monday, August 5, 2019 / No comments / Alyssa schomaker , beachbody elite , berry smoothies , blueberry smoothie , clean eating smoothie , elite coach , healthy smoothies , smoothies
Berry Breakfast Smoothie
8:51 AM
Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries 1/2 cup blueberries Method: 1. Add all ingredients in a blender and blend it till smooth! 2 Serve and enjoy.
Posted by Alyssa Schomaker / Friday, May 24, 2019 / No comments / Alyssa schomaker , beachbody elite , elite coach , memorial day , memorial day recipes , memorial day weekend
Healthy Lemon Cookies
12:13 PM
Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! Ingredients: 1 cup gluten-free oat flour 5 tbsp of stevia powder 1/2 tsp baking soda 1/4 tsp salt 2-3 tbsp of squeezed lemon 1 tbsp melted coconut oil Directions: 1. Preheat and prepare over to 350 F 2. Mix a
Posted by Alyssa Schomaker / Friday, May 17, 2019 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , favorite smoothie bowls , green smoothie bowl , smoothie bowls , tropical smoothie bowl
Super Green Smoothie Bowl
6:32 AM
Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawberries/raspberries 2 large handfuls of spinach 1 small handful of kale 1 1/2 - 2 cups of unsweetened almond milk 1 tbsp flaxseed meal Toppings: fruits of choice (mangoes, berries) nuts (roasted or raw) hemp s
Posted by Alyssa Schomaker / Friday, March 22, 2019 / No comments / afitnurse recipes , afitnurse.com , Alyssa schomaker , beachbody elite , elite coach , vegan pie , vegan recipes
Clean Eating Cherry Pie
7:25 AM
Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup corn flour 1 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp allspice 1 medium sized banana mashed 4 tbsp ground flaxseed 2 tbsp maple syrup 2 tbsp canola oil or other preferred oil Filling: 4 cups cherries
Posted by Alyssa Schomaker / Friday, January 18, 2019 / No comments / Alyssa schomaker , baked apples , BAKED APPLES WITH WALNUTS AND CIDER , beachbody , beachbody elite , cider , clean eating , clean eating desserts , clean eating recipes , desserts , elite coach , walnuts
BAKED APPLES WITH WALNUTS AND CIDER
11:07 AM
This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of chopped walnuts 1 tbsp salted butter 2 apples 1/2 tsp ground cinnamon 1 tbsp brown sugar 1/3 cup hard apple cider Instructions: 1. Prepare the oven and preheat at 375 F 2. Core the apples and add them in the
Posted by Alyssa Schomaker / Tuesday, January 8, 2019 / No comments / 2019 recipes , Alyssa schomaker , beachbody elite , clean eating , clean eating smoothie , elite coach , Healthy recipes , smoothie recipes
CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE
8:31 AM
Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of almond butter 1 tsp maple syrup 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Method: Prepare your blender and add in all of the ingredients untill smooth. Enjoy!
Posted by Alyssa Schomaker / Friday, November 16, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , Recipes , thanksgiving clean eating recipes , Thanksgiving recipes
Healthy and Gooey Apple Pecan Bars
4:22 AM
For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup whole pecans 1/4 tsp salt For the toppings: 1/2 cup whole pecans 1/4 cup coconut oil 3 apples, cored and thinly sliced 1 tsp cinnamon pinch of salt Directions: 1. Add in all crust ingredients in a food processor a
Posted by Alyssa Schomaker / Monday, July 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Pavlova
11:44 AM
Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yogurt of choice Fresh raspberries or choice of fruit For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water Instructions: 1. Prepare oven to 150C/130C and line your pan with parch
Posted by Alyssa Schomaker / Monday, May 14, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , elite coach , fitness , health and fitness
Mermaid Smoothie Bowl Recipe
3:59 AM
Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe bananas, sliced and frozen 1/2 ripe avocado 1/4 cup unsweetened vanilla almond milk 1 scoop vanilla Shakeology 1/2 tsp raw spirulina powder Instructions: Place all the ingredients in a blender and process till blended
Posted by Alyssa Schomaker / Sunday, April 22, 2018 / No comments / beachbody elite , chocolate cookies , clean eating , elite coach , fitness , health , healthy cookies
Avocado Chocolate Cookies
7:49 AM
Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg 1/2 cup dark cocoa powder 50 grams dark chocolate chunks 1/2 tsp baking soda Instructions: Preheat oven to 175 Celsius Mix in a bowl avocado, coconut sugar until smooth then add in the egg. Then add in the cocoa powder and baking soda. Make sure it is well blended. Add in
Posted by Alyssa Schomaker / Monday, April 16, 2018 / No comments / beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Healthy Waffle
3:14 AM
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Posted by Alyssa Schomaker / Sunday, April 1, 2018 / No comments / Alyssa schomaker , beachbody elite , carrot cake , clean eating , clean eating recipes , Clean eating recipes for easter , Easter recipes , elite coach
Clean Eating Carrot Cake
5:03 AM
Ingredients Olive oil cooking spray 3 large carrots, ends trimmed and peeled 1 1/4 cups whole-wheat pastry flour 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp baking soda 1/4 tsp sea salt 1/4 tsp ground cardamom 2 large eggs 2/3 cup maple sugar 1/4 cup safflower oil 1/4 cup plain yogurt (NOTE: Do not opt for non
Posted by Alyssa Schomaker / Sunday, March 11, 2018 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , clean eating , clean eating chocolate lava cake , elite coach , fitness coach , gluten free , health and fitness , lava cake , vegan
Gluten Free + Vegan Chocolate Lava Cake
10:52 AM
Ingredients: Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 tsp of salt Wet Ingredients: 3/4 cup strawberry puree 3/4 cup canned coconut milk 1/2 cup vegan sugar 1 tbsp of liquid from a can of chickpeas (aquafaba) 1 tsp vanilla extract Remaining ingredients: about 2/3 cup
Posted by Alyssa Schomaker / Friday, March 9, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating cookies , elite coach , fitness , health and fitness
Flourless Almond Cookies
12:15 AM
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Posted by Alyssa Schomaker / Monday, March 5, 2018 / No comments / almond , almond butter , Alyssa schomaker , beachbody elite , clean eating , clean eating truffles , elite coach , health and fitness , truffles
Quinoa Almond Butter Truffles
11:39 PM
Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extract 2 tbsp maple syrup 2 tbsp gluten free oat flour 3.5 ounces of dark chocolate sea salt Procedure: 1. Preheat oven to 350 degrees F and prepare your baking pan lined with parchment paper or cookie sheets. 2. In
Posted by Alyssa Schomaker / Thursday, February 22, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , health , health and fitness
Clean Eating Snickers Bars
8:18 AM
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Posted by Alyssa Schomaker / Sunday, January 7, 2018 / No comments / Alyssa schomaker , Beachbody top coach , clean eating desserts , clean eating recipes , desserts , elite coach , fitness , health and fitness
Clean Eating Vegan Strawberry Mousse
8:42 PM
Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator. Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water. Scoop the hard part. Then add it in
Posted by Alyssa Schomaker / Thursday, October 19, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitnurse , health and fitness , Thanksgiving , Thanksgiving recipes
Easy Pumpkin Custard
5:02 AM
Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat coconut milk 2 tsp vanilla extract 1/4 tsp salt 1 3/8 tsp pumpkin spice Instruction 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove on
Posted by Alyssa Schomaker / Thursday, October 5, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating recipes , coaching , elite coach , health , health and fitness , muffins
Flourless Double Chocolate Almond Butter Muffins
8:26 AM
Ingredients: 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 6 Tbsp unsweetened cacao powder 2 tsp baking soda 2 tsp vanilla extract 1/2 to 3/4 cups cacao, or dark chocolate chips Instructions: 1. Prepare muffin tray, lined with parchment papers. 2. Combine
Posted by Alyssa Schomaker / Monday, August 21, 2017 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , healthy breakfast , smoothie , smoothie bowl
Breakfast Green Smoothie Bowl
7:22 AM
Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Method: 1. Blend all of the ingredients except berries and coconut flakes until very smooth. 2. Pour in your blended m
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