Showing posts with label elite coach. Show all posts
Showing posts with label elite coach. Show all posts

Posted by / Monday, August 5, 2019 / No comments / , , , , , , ,

Berry Breakfast Smoothie

8:51 AM
Berry Breakfast Smoothie
Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries 1/2 cup blueberries Method: 1. Add all ingredients in a blender and blend it till smooth! 2 Serve and enjoy.

Posted by / Friday, May 24, 2019 / No comments / , , , , ,

Healthy Lemon Cookies

12:13 PM
Healthy Lemon Cookies
Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! Ingredients: 1 cup gluten-free oat flour 5 tbsp of stevia powder 1/2 tsp baking soda 1/4 tsp salt 2-3 tbsp of squeezed lemon 1 tbsp melted coconut oil Directions: 1. Preheat and prepare over to 350 F 2. Mix a

Posted by / Friday, May 17, 2019 / No comments / , , , , , , ,

Super Green Smoothie Bowl

6:32 AM
Super Green Smoothie Bowl
Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawberries/raspberries 2 large handfuls of spinach 1 small handful of kale 1 1/2 - 2 cups of unsweetened almond milk 1 tbsp flaxseed meal Toppings: fruits of choice (mangoes, berries) nuts (roasted or raw) hemp s

Posted by / Friday, March 22, 2019 / No comments / , , , , , ,

Clean Eating Cherry Pie

7:25 AM
Clean Eating Cherry Pie
Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup corn flour 1 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp allspice 1 medium sized banana mashed 4 tbsp ground flaxseed 2 tbsp maple syrup 2 tbsp canola oil or other preferred oil Filling: 4 cups cherries

Posted by / Friday, January 18, 2019 / No comments / , , , , , , , , , , ,

BAKED APPLES WITH WALNUTS AND CIDER

11:07 AM
BAKED APPLES WITH WALNUTS AND CIDER
This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of chopped walnuts 1 tbsp salted butter 2 apples 1/2 tsp ground cinnamon 1 tbsp brown sugar 1/3 cup hard apple cider Instructions: 1. Prepare the oven and preheat at 375 F 2. Core the apples and add them in the

Posted by / Tuesday, January 8, 2019 / No comments / , , , , , , ,

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

8:31 AM
CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE
Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of almond butter 1 tsp maple syrup 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Method: Prepare your blender and add in all of the ingredients untill smooth. Enjoy!

Posted by / Friday, November 16, 2018 / No comments / , , , , , ,

Healthy and Gooey Apple Pecan Bars

4:22 AM
Healthy and Gooey Apple Pecan Bars
For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup whole pecans 1/4 tsp salt For the toppings: 1/2 cup whole pecans 1/4 cup coconut oil 3 apples, cored and thinly sliced 1 tsp cinnamon pinch of salt Directions: 1. Add in all crust ingredients in a food processor a

Posted by / Monday, July 30, 2018 / No comments / , , , , , ,

Clean Eating Pavlova

11:44 AM
Clean Eating Pavlova
Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yogurt of choice Fresh raspberries or choice of fruit For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water Instructions: 1. Prepare oven to 150C/130C and line your pan with parch

Posted by / Monday, May 14, 2018 / No comments / , , , , ,

Mermaid Smoothie Bowl Recipe

3:59 AM
Mermaid Smoothie Bowl Recipe
Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe bananas, sliced and frozen 1/2 ripe avocado 1/4 cup unsweetened vanilla almond milk 1 scoop vanilla Shakeology 1/2 tsp raw spirulina powder Instructions: Place all the ingredients in a blender and process till blended

Posted by / Sunday, April 22, 2018 / No comments / , , , , , ,

Avocado Chocolate Cookies

7:49 AM
Avocado Chocolate Cookies
Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg  1/2 cup dark cocoa powder 50 grams dark chocolate chunks  1/2 tsp baking soda Instructions: Preheat oven to 175 Celsius  Mix in a bowl avocado, coconut sugar until smooth then add in the egg. Then add in the cocoa powder and baking soda. Make sure it is well blended.  Add in

Posted by / Monday, April 16, 2018 / No comments / , , , , ,

Clean Eating Healthy Waffle

3:14 AM
Clean Eating Healthy Waffle
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Posted by / Sunday, April 1, 2018 / No comments / , , , , , , ,

Clean Eating Carrot Cake

5:03 AM
Clean Eating Carrot Cake
Ingredients Olive oil cooking spray 3 large carrots, ends trimmed and peeled 1 1/4 cups whole-wheat pastry flour 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp baking soda 1/4 tsp sea salt 1/4 tsp ground cardamom 2 large eggs 2/3 cup maple sugar 1/4 cup safflower oil 1/4 cup plain yogurt (NOTE: Do not opt for non

Posted by / Sunday, March 11, 2018 / No comments / , , , , , , , , , ,

Gluten Free + Vegan Chocolate Lava Cake

10:52 AM
Gluten Free + Vegan Chocolate Lava Cake
Ingredients: Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 tsp of salt Wet Ingredients: 3/4 cup strawberry puree 3/4 cup canned coconut milk 1/2 cup vegan sugar 1 tbsp of liquid from a can of chickpeas (aquafaba) 1 tsp vanilla extract Remaining ingredients: about 2/3 cup

Posted by / Friday, March 9, 2018 / No comments / , , , , , ,

Flourless Almond Cookies

12:15 AM
Flourless Almond Cookies
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Posted by / Monday, March 5, 2018 / No comments / , , , , , , , ,

Quinoa Almond Butter Truffles

11:39 PM
Quinoa Almond Butter Truffles
Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extract 2 tbsp maple syrup 2 tbsp gluten free oat flour 3.5 ounces of dark chocolate sea salt Procedure: 1. Preheat oven to 350 degrees F and prepare your baking pan lined with parchment paper or cookie sheets. 2. In

Posted by / Thursday, February 22, 2018 / No comments / , , , , , ,

Clean Eating Snickers Bars

8:18 AM
Clean Eating Snickers Bars
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Posted by / Sunday, January 7, 2018 / No comments / , , , , , , ,

Clean Eating Vegan Strawberry Mousse

8:42 PM
Clean Eating Vegan Strawberry Mousse
Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator. Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water. Scoop the hard part. Then add it in

Posted by / Thursday, October 19, 2017 / No comments / , , , , , , , , ,

Easy Pumpkin Custard

5:02 AM
Easy Pumpkin Custard
Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat coconut milk 2 tsp vanilla extract 1/4 tsp salt 1 3/8 tsp pumpkin spice Instruction 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove on

Posted by / Thursday, October 5, 2017 / No comments / , , , , , , , ,

Flourless Double Chocolate Almond Butter Muffins

8:26 AM
Flourless Double Chocolate Almond Butter Muffins
Ingredients: 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 6 Tbsp unsweetened cacao powder 2 tsp baking soda 2 tsp vanilla extract 1/2 to 3/4 cups cacao, or dark chocolate chips Instructions: 1. Prepare muffin tray, lined with parchment papers. 2. Combine

Posted by / Monday, August 21, 2017 / No comments / , , , , , , ,

Breakfast Green Smoothie Bowl

7:22 AM
Breakfast Green Smoothie Bowl
Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Method: 1. Blend all of the ingredients except berries and coconut flakes until very smooth. 2. Pour in your blended m

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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