Berry Breakfast Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s1600/Untitled+design+%252836%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s640/Untitled+design+%252836%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 cup unsweetened almond milk<br /> 1 cup ice<br /> 1 scoop Strawberry Shakeology<br /> 3/4 cup of Greek yogurt<br /> 1/2 cup blackberries<br /> 1/2 cup blueberries<br /> <br /> Method:<br /> <br /> 1. Add all ingredients in a blender and blend it till smooth!<br /> 2 Serve and enjoy.

Alyssa schomaker, beachbody elite, berry smoothies, blueberry smoothie, clean eating smoothie, elite coach, healthy smoothies, smoothies

Berry Breakfast Smoothie

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...

Healthy Lemon Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="728" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends!<br /> <br /> Ingredients:<br /> <br /> 1 cup gluten-free oat flour<br /> 5 tbsp of stevia powder<br /> 1/2 tsp baking soda<br /> 1/4 tsp salt<br /> 2-3 tbsp of squeezed lemon<br /> 1 tbsp melted coconut oil<br /> <br /> Directions:<br /> <br /> 1. Preheat and prepare over to 350 F<br /> 2. Mix all of your dry ingredients in a bowl.<br /> 3. Add in the wet ingredients and combine well.<br /> 4. Prepare your cookie sheets, using a spoon or using your hands, form the dough into 1-2 inch balls then flatten the cookies in the baking sheet.<br /> 5. Bake them at for 10-12 minutes... then share and enjoy!<br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, beachbody elite, elite coach, memorial day, memorial day recipes, memorial day weekend

Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Super Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s1600/foodiesfeed.com_green-smoothie-with-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s640/foodiesfeed.com_green-smoothie-with-fruit.jpg" width="640" /></a></div> <br /> <br /> <b>Smoothie Ingredients:</b><br /> <br /> 1/4 ripe avocado<br /> 2 medium ripe bananas, frozen<br /> 1 cup fresh or frozen berries, for greener smoothie use strawberries/raspberries<br /> 2 large handfuls of spinach<br /> 1 small handful of kale<br /> 1 1/2 - 2 cups of unsweetened almond milk<br /> 1 tbsp flaxseed meal<br /> <br /> <b>Toppings:</b><br /> <br /> fruits of choice (mangoes, berries)<br /> nuts (roasted or raw)<br /> hemp seeds<br /> <b><br /></b> <b>Method:</b><br /> <br /> 1. Add all smoothie ingredients in a blender and blend till smooth and creamy. You may add in more almond milk to make the consistency either thick or thin, depending on your liking.  It is better to add the almond milk slowly to see the consistency that you prefer.<br /> 2. Taste and adjust the flavors too as needed, if you want to sweeten it more add bananas and brighten it to green by addming more spinach.<br /> 3. Add in the berries and nuts on top and enjoy!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, favorite smoothie bowls, green smoothie bowl, smoothie bowls, tropical smoothie bowl

Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Clean Eating Cherry Pie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s1600/1371589402748.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s400/1371589402748.jpeg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> Ingredients:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Crust:</div> <div class="separator" style="clear: both;"> 1 cup whole grain spelt flour</div> <div class="separator" style="clear: both;"> 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor</div> <div class="separator" style="clear: both;"> 1/4 cup corn flour</div> <div class="separator" style="clear: both;"> 1 tsp baking powder</div> <div class="separator" style="clear: both;"> 1/2 tsp salt</div> <div class="separator" style="clear: both;"> 1/2 tsp cinnamon</div> <div class="separator" style="clear: both;"> 1/2 tsp allspice</div> <div class="separator" style="clear: both;"> 1 medium sized banana mashed</div> <div class="separator" style="clear: both;"> 4 tbsp ground flaxseed</div> <div class="separator" style="clear: both;"> 2 tbsp maple syrup</div> <div class="separator" style="clear: both;"> 2 tbsp canola oil or other preferred oil</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Filling:</div> <div class="separator" style="clear: both;"> 4 cups cherries fresh or frozen</div> <div class="separator" style="clear: both;"> 1/4 to 1/2 cup agave nectar depending on the sweetness of the cherries</div> <div class="separator" style="clear: both;"> pinck of ground vanilla or few drops of vanilla extract</div> <div class="separator" style="clear: both;"> 1/4 cup cornstarch dissolved in a bit of water </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Method for crust:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> In a bowl combine all dry ingredients and mix. In a separate bowl mix all wet ingredients very well then combine wet and dry ingredients till you can form a dough form. Wrap it in a foil or saran wrap and chill for a few minutes for 30-6o minutes while you prepare the filling.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> For the filling, add the cherries in a large pot with agave nectar and vanilla, bring them to a boil and cook over a low heat for a few minutes. Add the cornstarch till it is a bit thick. Take off the heat once it is boiling. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> It's time to assemble! Prepare your pie pan, grease it and also prepare your oven to 400 F.</div> <div class="separator" style="clear: both;"> Roll out 2/3 of the dough to fit the bottom of the dish, roll it till about 1/8 inch thick. Stab with fork and pre-bake for a few minutes, 8-10 minutes.</div> <div class="separator" style="clear: both;"> Then while it is baking, roll out the remaining dough and cut it into shapes you desire to cover the top of the pie. </div> <div class="separator" style="clear: both;"> Remove the pie dish from the oven and add in the cherry filling and add in the top of your crust. Bake for 15 minutes then cover the pie with aluminum foil and then bake it again for 30 minutes, remove the foil after 30 minutes then finishing baking for 5 more minutes. Yum! </div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style>

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Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

BAKED APPLES WITH WALNUTS AND CIDER

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s1600/Untitled+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s320/Untitled+%25283%2529.jpg" width="320" /></a></div> <br /> <br /> This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax.<br /> <br /> Ingredients:<br /> <br /> 2 tbsp of chopped walnuts<br /> 1 tbsp salted butter<br /> 2 apples<br /> 1/2 tsp ground cinnamon<br /> 1 tbsp brown sugar<br /> 1/3 cup hard apple cider<br /> <br /> Instructions:<br /> <br /> 1. Prepare the oven and preheat at 375 F<br /> 2. Core the apples and add them in the baking dish.<br /> 3. Pour the apple cider over the apples and sprinkle with the sugar and cinnamon on top.<br /> 4. Add in the walnuts at the center and top with some butter.<br /> 5. Bake for 40 to 50 minutes.<br /> 6. Serve in bowls and enjoy!<br /> <br /> <br /> <br />

Alyssa schomaker, baked apples, BAKED APPLES WITH WALNUTS AND CIDER, beachbody, beachbody elite, cider, clean eating, clean eating desserts, clean eating recipes, desserts, elite coach, walnuts

BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s1600/07-fruit-smoothies-banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s640/07-fruit-smoothies-banana.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup unsweetened almond milk<br /> 1/2 cup cooked and chopped sweet potato<br /> 1/2 cup of frozen bananas, chopped<br /> 1 tbsp of almond butter<br /> 1 tsp maple syrup<br /> 1/2 tsp ground cinnamon<br /> 1/2 tsp vanilla extract<br /> <br /> Method:<br /> <br /> Prepare your blender and add in all of the ingredients untill smooth. Enjoy!<br /> <br /> <div class="h-4 strong" id="mpprecipe-instructions" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box !important; color: rgb(255, 119, 142) !important; font-family: Oswald, Lato, serif !important; font-size: 1.25em; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <br /> <br /> <ul id="mpprecipe-ingredients-list" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #444444; font-family: Oswald, Lato, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5em; list-style: none none; margin: 0px; outline: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"> <li class="ingredient" id="mpprecipe-ingredient-5" itemprop="ingredients" style="background: transparent; border: 0px; box-sizing: border-box; font: inherit; list-style-type: none; margin: 0px 0px 1em 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></li> </ul>

2019 recipes, Alyssa schomaker, beachbody elite, clean eating, clean eating smoothie, elite coach, Healthy recipes, smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Healthy and Gooey Apple Pecan Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> For the crust:<br /> <br /> 18 dates<br /> 1 tsp cinnamon<br /> 3/4 cup almond butter<br /> 1/4 cup maple syrup<br /> 1/2 cup shredded unsweetened coconut<br /> 1/2 cup whole pecans<br /> 1/4 tsp salt<br /> <br /> For the toppings:<br /> <br /> 1/2 cup whole pecans<br /> 1/4 cup coconut oil<br /> 3 apples, cored and thinly sliced<br /> 1 tsp cinnamon<br /> pinch of salt<br /> <br /> Directions:<br /> <br /> 1. Add in all crust ingredients in a food processor and process till very fine and well combined. Transfer into your prepared pan and press the crust evenly. Chill while we do the filling.<br /> <br /> 2. In a pan or skillet, medium-low heat. Add the whole pecans and toast it for a few minutes 5-8 minutes until you smell it's aroma. Chop it and set aside.<br /> <br /> 3. In a larger pan, add the coconut oil, add in the sliced apples, 1 tsp cinnamon and pinch of salt.<br /> <br /> 4. Cook until the apples are a bit soft and flexible then allow it to cool.<br /> <br /> 5. Arranged the apples on top of the crust, add in the pecans on top then drizzle with the liquid from the cooked apple. Refrigerate for a few hours until firm and serve. Yum! Perfect Thanksgiving treat for your family and friends!<br /> <section class="recipe-section recipe-section-notes" style="box-sizing: inherit; color: #2f3846; font-family: "PS Savoy", Lora, Georgia, "Times New Roman", serif; font-size: 18px; margin: 0px; padding: 0px;"><ol style="box-sizing: inherit; counter-reset: li 0; margin: 0px; padding: 13.7188px 54.875px 13.7188px 0px;"> <li style="box-sizing: inherit; list-style: none; margin: 0px 0px 6px 20px; padding: 4px 0px 0px; position: relative;"><br /></li> </ol> </section>

Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, Recipes, thanksgiving clean eating recipes, Thanksgiving recipes

Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

Clean Eating Pavlova

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s1600/photo-1497729173797-0dd964fef017.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="705" data-original-width="1033" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s640/photo-1497729173797-0dd964fef017.jpeg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 4 egg whites<br /> 1/3 cup xylitol or you may opt to use stevia<br /> 1 tsp cream of tartar<br /> 1 tsp apple cider vinegar<br /> White yogurt of choice<br /> Fresh raspberries or choice of fruit<br /> For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water<br /> <br /> Instructions:<br /> <br /> 1. Prepare oven to 150C/130C and line your pan with parchment paper.<br /> 2. Whisk the egg whites till it forms stiff peaks and add in the xylitol a tablespoon at a time.<br /> 3. Add in apple cider vinegar and cream of tartar.<br /> 4. Scoop in the egg white mixture into the baking pan and create a big circle like a nest. The space in the middle will be the best to add the berries in.<br /> 5. Bake for 60 minutes, turn off the oven and let it cool inside the oven.<br /> 6. While you are waiting for the pavlova to cool down, add the raspberries in the saucepan together with the maple syrup and water and let it cook for 5 minutes. Make sure the consistency is sauce-like.<br /> 7. Remove the pavlova in the oven, add a layer of yogurt on top of it then add the raspberry sauce!<br /> Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

Mermaid Smoothie Bowl Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s1600/photo-1511909525232-61113c912358.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="714" data-original-width="1000" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s640/photo-1511909525232-61113c912358.jpeg" width="640" /></a></div> <br /> <br /> <div class="p2"> <br /></div> <div class="p1"> <br /></div> Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!!<br /> <br /> <b>Ingredients:</b><br /> <b><br /></b> 3 ripe bananas, sliced and frozen<br /> 1/2 ripe avocado<br /> 1/4 cup unsweetened vanilla almond milk<br /> 1 scoop vanilla Shakeology<br /> 1/2 tsp raw spirulina powder<br /> <br /> <br /> <b>Instructions:</b><br /> <br /> Place all the ingredients in a blender and process till blended well and liquid in texture. Taste it according to your liking. Pour it into a bowl and serve with toppings like berries, mixed seeds!<br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style>

Alyssa schomaker, beachbody elite, clean eating, elite coach, fitness, health and fitness

Mermaid Smoothie Bowl Recipe

Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...

Avocado Chocolate Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s1600/photo-1519682214708-973477a2529a.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s640/photo-1519682214708-973477a2529a.jpeg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Ingredients:</b></span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">3/4 cup avocado flesh</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup coconut sugar</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 egg<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup dark cocoa powder</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">50 grams dark chocolate chunks<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 tsp baking soda</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Instructions</b>:</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Preheat oven to 175 Celsius<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Mix in a bowl avocado, coconut sugar until smooth then add in the egg.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Then add in the cocoa powder and baking soda. Make sure it is well blended.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Add in chocolate chunks.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Scoop a dollar of the cookie dough in a baking sheets.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Bake for 8-10 minutes. These cookies won’t come out like regular cookies, it will be gooey and moist.<span class="Apple-converted-space"> </span></span></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> </div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Cool down. Serve. Enjoy.<span class="Apple-converted-space"> </span></span></div> <br />

beachbody elite, chocolate cookies, clean eating, elite coach, fitness, health, healthy cookies

Avocado Chocolate Cookies

Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg   1/2 cup dark cocoa powder 50 grams dark chocolate chunks  ...

Clean Eating Healthy Waffle

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} span.s2 {color: #e4af0a} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s1600/photo-1491273289208-9340cb42e5d9.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="701" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s640/photo-1491273289208-9340cb42e5d9.jpeg" width="512" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <br /> Ingredients:<br /> <br /> 2 eggs, large<br /> 1 1/2 cups almond milk<br /> 3 tbsp maple syrup or honey<br /> 3 tbsp extra virgin olive oil or avocado oil or coconut oil<br /> 1 tsp pure vanilla extract<br /> 1/2 tsp baking powder, aluminum free<br /> 1/2 tsp salt<br /> 2 cups whole wheat flour<br /> <br /> Procedure<br /> <br /> 1. Beat eggs lightly in a bowl, till frothy. Add in milk, maple syrup, oil, vanilla, baking powder and salt. Mix till combined well. Add in the flour.<br /> 2. Preheat your waffle maker and make waffles - follow your waffle makers instructions.<br /> Enjoy and serve with toppings of your preference.<br /> <br /> <br />

beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Healthy Waffle

Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...

Clean Eating Carrot Cake

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAnfFsFwvpY5XyTkXe-O5cGaqAfk4-euuygY6hVE5xYUD17odPJy8WocLEN5m8XV60HWR5XEgsC0YikW3a-cn17-3I3FRPscC9IFYd0ESVYnHEtkb3UmrVN4_93Tc2J49rACfvP2nHOvzT/s1600/carrot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAnfFsFwvpY5XyTkXe-O5cGaqAfk4-euuygY6hVE5xYUD17odPJy8WocLEN5m8XV60HWR5XEgsC0YikW3a-cn17-3I3FRPscC9IFYd0ESVYnHEtkb3UmrVN4_93Tc2J49rACfvP2nHOvzT/s640/carrot.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <b>Ingredients</b></div> <div class="p2"> <br /></div> <div class="p3"> Olive oil cooking spray</div> <div class="p3"> 3 large carrots, ends trimmed and peeled</div> <div class="p3"> 1 1/4 cups whole-wheat pastry flour</div> <div class="p3"> 1 tsp baking powder</div> <div class="p3"> 1 tsp ground cinnamon</div> <div class="p3"> 1/2 tsp ground ginger</div> <div class="p3"> 1/4 tsp baking soda</div> <div class="p3"> 1/4 tsp sea salt</div> <div class="p3"> 1/4 tsp ground cardamom</div> <div class="p3"> 2 large eggs</div> <div class="p3"> 2/3 cup maple sugar</div> <div class="p3"> 1/4 cup safflower oil</div> <div class="p3"> 1/4 cup plain yogurt (NOTE: Do not opt for nonfat or Greek.)</div> <div class="p3"> 1/2 cup plain cream cheese, room temperature</div> <div class="p3"> 1/4 cup raw honey</div> <div class="p3"> 1 tsp orange zest</div> <div class="p3"> <br /></div> <div class="p3"> Procedure:</div> <div class="p3"> <br /></div> <div class="p3"> 1. Preheat your oven to 325F. Prepare your cake mold, 9 inch and grease it with cooking spray. </div> <div class="p3"> 2. Grate your carrots, you may use food processor or a grater. Measure it to 1 and 1/2 cups. Grate it finely. </div> <div class="p3"> 3. In a mixer, whisk eggs, you may whisk it by hand or an electric mixer. Add in maple sugar, oil and yogurt. Mix again till frothly. Add in flour slowly till incorporated well then add in the carrots. </div> <div class="p3"> 4. Transfer in your cake mold and bake for 30-40 minutes until the edges are golden brown. Test it too using a toothpick till it comes out clean.</div> <div class="p3"> 5. Once cooked, set aside and let it cool and prepare the frosting.</div> <div class="p3"> 6. In a mixer, mix cream cheese, honey and orange zest and spread on top of the cake! Enjoy! Happy Easter!</div> <div class="p3"> <br /></div> <div class="p3"> <br /></div> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style>

Alyssa schomaker, beachbody elite, carrot cake, clean eating, clean eating recipes, Clean eating recipes for easter, Easter recipes, elite coach

Clean Eating Carrot Cake

Ingredients Olive oil cooking spray 3 large carrots, ends trimmed and peeled 1 1/4 cups whole-wheat pastry flour 1 tsp baki...

Gluten Free + Vegan Chocolate Lava Cake

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s1600/gluten_free_choco_lava_cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s640/gluten_free_choco_lava_cake.jpg" width="640" /></a></div> <span id="goog_1976636091"></span><span id="goog_1976636092"></span><br /> <br /> <b>Ingredients</b>:<br /> <br /> Dry Ingredients:<br /> 1 cup gluten-free All Purpose Flour or Almond Flour<br /> 1/2 cup cocoa powder<br /> 1 tsp baking powder<br /> 1/4 tsp of salt<br /> <br /> <b>Wet Ingredients:</b><br /> 3/4 cup strawberry puree<br /> 3/4 cup canned coconut milk<br /> 1/2 cup vegan sugar<br /> 1 tbsp of liquid from a can of chickpeas (aquafaba)<br /> 1 tsp vanilla extract<br /> <br /> <b>Remaining ingredients:</b><br /> about 2/3 cup of vegan chocolate chips<br /> coconut oil for brushing<br /> silicone cupcake molds (heart shaped if you prefer)<br /> <br /> <b>Toppings:</b><br /> Vegan Vanilla Ice Cream<br /> Coconut Whipped Cream<br /> <br /> <b>Procedure</b>:<br /> <br /> 1. Preheat the oven to 400 degress and prepare the cupcake molds, grease it a bit with coconut oil.<br /> 2. Combine all the dry ingredients and mix it well. Make sure no lumps are on the batter.<br /> 3. Add in the wet mixture to the dry mixture and mix well until properly combined.<br /> 4. Pour the batter in heart-shaped molds about 3/4 full. Then in each molds add in chocolate chips in the middle then pour batter on top to cover it.<br /> 5. Bake for 15-20 minutes<br /> 6. Slowly remove the cake from the mold and enjoy it immediately! Recommended to eat immediately while it's hot or warm so the middle is still gooey and lava like! Serve with whipped cream on top. Enjoy!<br /> <br /> <br /> <br /> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {font: 10.0px Menlo} span.s2 {font: 10.0px Menlo; color: #454545} span.s3 {color: #454545} span.s4 {text-decoration: underline ; color: #e4af0a} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating, clean eating chocolate lava cake, elite coach, fitness coach, gluten free, health and fitness, lava cake, vegan

Gluten Free + Vegan Chocolate Lava Cake

Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...

Flourless Almond Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s1600/photo-1436564989038-18b9958df72b.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s640/photo-1436564989038-18b9958df72b.jpeg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> <br /> <div class="p1"> <b><span style="font-family: inherit; font-size: small;">Ingredients</span></b></div> <div class="p2"> <span style="font-family: inherit; font-size: small;"><br /></span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 cup organic evaporated cane juice</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 cups almond flour/meal</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1 tsp vanilla</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/4 tsp pure almond extract</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">2 egg whites</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 tsp ground cinnamon</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">1/2 cup finely chopped almonds</span></div> <div class="p3"> <span style="font-family: inherit; font-size: small;">more almonds for toppings</span></div> <span style="font-family: inherit;"><br /></span> <span style="font-family: inherit;"><b>Procedure</b></span><br /> <span style="font-family: inherit;"><span style="font-family: Verdana, sans-serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> </span><br /> <div class="p1"> <span style="font-family: inherit; font-size: small;">Make sure oven is at 350°F.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">In a bowl, combine all ingredients except almond toppings. Stir well until combined properly until dough holds together.</span></div> <div class="p1"> <span style="font-family: inherit; font-size: small;">Form into 1 1/2 inch balls and roll into the almonds. Transfer in the baking sheet, flatten it and bake for 20 minutes or until it’s golden brown.</span></div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating cookies, elite coach, fitness, health and fitness

Flourless Almond Cookies

Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...

Quinoa Almond Butter Truffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s1600/PB-Truffles2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s640/PB-Truffles2.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup uncooked quinoa<br /> 1/2 tsp melted coconut oil<br /> 2 tsp coconut sugar<br /> 3/4 cup almond butter<br /> 1/2 tbsp vanilla extract<br /> 2 tbsp maple syrup<br /> 2 tbsp gluten free oat flour<br /> 3.5 ounces of dark chocolate<br /> sea salt<br /> <br /> <br /> Procedure:<br /> <br /> 1. Preheat oven to 350 degrees F and prepare your baking pan lined with parchment paper or cookie sheets.<br /> 2. In a small saucepan add in 1/2 cup of water and 1/4 cup of quinoa and cook the quinoa. Remove from heat and add in coconut oil and brown sugar. Mix well and dump in baking sheet. Be careful as it can be hot. Use a spatula to even the quinoa in the baking sheet and place in the oven for 15-20 minutes or until it turns golden brown in color. Let it cool for a few minutes after.<br /> 3. Prepare the almond butter truffles. In a bowl stir in together the almond butter, vanilla and maple syrup until properly combined. Add in flour and stir. The dough should be soft then add in the toasted quinoa to the mixture. You may use your hands in rolling the dough into balls. Place them in parchment paper and freeze for 15 minutes.<br /> 4. After it has set and frozen in the refrigerator, prepare the melted dark chocolate and dip each of the balls until fully coated.<br /> 5. Sprinkle truffles with the seal salt and place in the fridge for 10-15 minutes or until they harden.<br /> <br /> <br /> <br />

almond, almond butter, Alyssa schomaker, beachbody elite, clean eating, clean eating truffles, elite coach, health and fitness, truffles

Quinoa Almond Butter Truffles

Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extrac...

Clean Eating Snickers Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="705" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s1600/-strong-raw-vegan-snickers-bars-strong-_1.jpg" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 15.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {color: #e4af0a} span.s2 {color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> <b>Ingredients</b></div> <div class="p2"> <b></b><br /></div> <div class="p3"> <b>Bottom Layer:</b></div> <div class="p4"> <br /></div> <div class="p3"> <span style="background-color: white; color: black;">3/4 cup smooth peanut butter, unsalted</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp <span style="color: black;"><span class="s1"><span style="color: black;">coconut</span> <span style="color: black;">oil</span></span>,</span> melted</span></div> <div class="p5"> <span class="s2" style="background-color: white;"><span style="color: black;">1/2 tsp <span class="s1"><span style="color: black;">pure vanilla extract</span></span></span></span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 tsp salt</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 1/2 cups rolled oats (use gluten free for GF version)</span></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <b><span style="background-color: white; color: black;">Top Layer:</span></b></div> <div class="p4"> <span style="background-color: white; color: black;"><br /></span></div> <div class="p3"> <span style="background-color: white; color: black;">10 - 12 <span class="s1"><span style="color: black;">Medjool dates</span></span>, pitted</span></div> <div class="p3"> <span style="background-color: white; color: black;">1/4 cup peanuts, plain</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 cup chocolate chips</span></div> <div class="p3"> <span style="background-color: white; color: black;">1 tbsp coconut oil</span></div> <div class="p3"> <span style="background-color: white; color: black;">2 tbsp peanuts, finely chopped</span></div> <div class="p3"> <span style="background-color: white; color: black;">Sea salt, to taste</span></div> <div class="p4"> <br /></div> <div class="p1"> <b>Directions</b></div> <div class="p4"> <br /></div> <div class="p4"> 1. Prepare your pan and line with parchment paper.</div> <div class="p4"> 2. In a bowl, add in peanut butter, coconut oil, vanilla extract and salt then stir to properly combine. Add in the oats and mix well. Might be easier to use your hands then transfer to the prepared pan for the bottom layer. Flatten it.</div> <div class="p4"> 3. Add in the dates on top side by side in a single layer. Then add in the peanuts on top as next layer. </div> <div class="p4"> 4. Melt the chocolate chips with coconut oil in the microwave or double boiler, whichever is easier for you. Pour it over the layers till fully covered. Add in the nuts on top. Let it rest and freeze for an hour then serve!</div> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, health, health and fitness

Clean Eating Snickers Bars

Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp  coconut oil , melted 1/2 tsp  pure van...

Clean Eating Vegan Strawberry Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1 can organic coconut milk<br /> 3 tablespoons freeze dried strawberries<br /> 2 tablespoons sweetener of choice<br /> <br /> Method:<br /> <br /> Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator.<br /> Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water.<br /> Scoop the hard part. Then add it into a mixer together with the strawberries and sweetener of choice like stevia.<br /> Mix it on high till it turns into a fluffy mousse. Mix till you see stiff peaks forming.<br /> Scoop into favorite container.  Serve immediately with your favorite toppings!<br /> <br /> <br />

Alyssa schomaker, Beachbody top coach, clean eating desserts, clean eating recipes, desserts, elite coach, fitness, health and fitness

Clean Eating Vegan Strawberry Mousse

Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...

Easy Pumpkin Custard

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup lukewarm water<br /> 1 tbsp agar powder<br /> 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn<br /> 1 14 oz can of full-fat coconut milk<br /> 2 tsp vanilla extract<br /> 1/4 tsp salt<br /> 1 3/8 tsp pumpkin spice<br /> <br /> Instruction<br /> <br /> 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove once it's hot.<br /> 2. Add in the gelatin over the water and stir to avoid clumping.<br /> 3. Whisk gelatin mixture well into the pumpkin mixture.<br /> 4. Pour in containers or ramekins. Refrigerate and enjoy!<br /> Add in whipped cream or whipped coconut cream on top.<br /> <br /> <ul class="ingredients" style="box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; list-style-type: none; margin: 0px 0px 28px 40px; padding: 0px;"> <li class="dynamic-ingredient" data-portion="1.375" itemprop="ingredients" style="box-sizing: border-box; list-style-type: none;"><span class="ingredient" style="box-sizing: border-box;"></span></li> </ul>

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitnurse, health and fitness, Thanksgiving, Thanksgiving recipes

Easy Pumpkin Custard

Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...

Flourless Double Chocolate Almond Butter Muffins

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 2 large beaten eggs<br /> 2 cups Almond Butter(creamy smooth-room temp works best)<br /> 1/2 cup pure maple syrup<br /> 1.5 cups pure pumpkin puree<br /> 6 Tbsp unsweetened cacao powder<br /> 2 tsp baking soda<br /> 2 tsp vanilla extract<br /> 1/2 to 3/4 cups cacao, or dark chocolate chips<br /> <br /> <b>Instructions</b>:<br /> <br /> 1. Prepare muffin tray, lined with parchment papers.<br /> 2. Combine all ingredients till combined well, then add the chocolate chips.<br /> 3. Fill the muffin trays using an ice scream scoop.<br /> 4. Baked in a pre-heated oven for 30-35 minutes. It would be best NOT to overcook it so it remains moist! Yum!

Alyssa schomaker, beachbody, beachbody elite, clean eating recipes, coaching, elite coach, health, health and fitness, muffins

Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Breakfast Green Smoothie Bowl

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLquO_lWADTEjqUxc7lsNvexXx9k1ZF7Xg7AFeYCf7_aKKohTTIJSuSfpBWzu1DStjHeGMvC3Hu1qKAGRAKyYVHM6OuauxTWwpSLNn3_WAtEA3k1fbyFjHqNgov8TcbI4he8lCJXFWpf8/s1600/HE_istock_kiwi-smoothie-bowl_s4x3.jpg.rend.sni18col.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLquO_lWADTEjqUxc7lsNvexXx9k1ZF7Xg7AFeYCf7_aKKohTTIJSuSfpBWzu1DStjHeGMvC3Hu1qKAGRAKyYVHM6OuauxTWwpSLNn3_WAtEA3k1fbyFjHqNgov8TcbI4he8lCJXFWpf8/s1600/HE_istock_kiwi-smoothie-bowl_s4x3.jpg.rend.sni18col.jpeg" /></a></div> <br /> <br /> Want the perfect breakfast to start your day right? Here's one that I love!<br /> <br /> Ingredients:<br /> <br /> <br /> 1 kiwi<br /> 1/2 lemon, juiced<br /> 1/2 cup greek yogurt<br /> 1 handful of spinach<br /> 1 tbsp. honey<br /> 1 tsp. coconut flakes<br /> small handful of blueberries<br /> <br /> <br /> Method:<br /> 1. Blend all of the ingredients except berries and coconut flakes until very smooth.<br /> 2. Pour in your blended mixture into your fave bowl, top it with bananas, fresh blueberries. coconut flakes, kiwi and granola...(and other fruits if you like!)<br /> <br /> That easy! Perfect breakfast to start your day right.<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, healthy breakfast, smoothie, smoothie bowl

Breakfast Green Smoothie Bowl

Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup gre...