Simple Ways to Detox Your Body Naturally

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_REknrqZcusP2qhQ9w-cfZmXABpK7mdWOsrZriRZ64awgmxEfnLIhJnNNWbrjY4-QynJRTrimsIs-IVOCD96aEnnaUpDZqzsdA-BGOHSZvpBkegwDVrhIFo-J-lolnLmlf-MfK59yha9S/s1600/ways+to+detox+your+body+BLOG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_REknrqZcusP2qhQ9w-cfZmXABpK7mdWOsrZriRZ64awgmxEfnLIhJnNNWbrjY4-QynJRTrimsIs-IVOCD96aEnnaUpDZqzsdA-BGOHSZvpBkegwDVrhIFo-J-lolnLmlf-MfK59yha9S/s1600/ways+to+detox+your+body+BLOG.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a natural, healthy way to try to get rid of the toxins that can build up in your body over time. Signs that you may need to try these ways to detox your body are fatigue, irritated skin, allergies, illness, swelling, menstrual issues, or trouble concentrating. Detoxing is also a great way to spark that summer weight loss goal and get ready for bikini days at the beach!</span></span></div> <b id="docs-internal-guid-641537c5-1f6b-6a2c-ab16-51ad2a956721" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Simple Ways to Detox Your Body Naturally</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Get a massage. This is one of the most relaxing ways to detox your body. A nice, deep massage is a great way to remove toxins from the body and help relieve stressed or tired muscles. Just remember to drink plenty of water to help flush those toxins out.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Take a vacation. I’m serious, vacationing is one of the greatest ways to detoxify your body! It gives you time to relax and refresh for mental clarity. If you live in or near a city, it’s easy to breathe in toxins from the city air. So, take a vacation to somewhere in the country that has fresh air for you to breathe as a way to help you detoxify. Plus, you can still try all these other ways to detoxify while you’re on vacation.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Eat Organic Foods. Try switching to eating organic foods as one of the ways to detoxify your body. Organic foods are less likely to have toxins since they are not grown or made using pesticides and preservatives. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Commit to water. Drinking enough water is one of the ways to detoxify your body because it flushes the toxins out. Make an effort to drink more water each day to help with daily detoxification and overall health.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Try a specific program. There are specific programs you can do as one of the ways to detoxify your body. I always love doing the </span><a href="http://www.afitnurse.com/2014/07/3-day-refresh-results-and-30-day-clean.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">3-Day Refresh</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> as part of my detoxifying routine. It uses the simple method of replacing one meal a day with a delicious shakeology smoothie. Combined with healthy eating and exercise, this is also a great way to jumpstart weight loss!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Sweat it out. Sweating is a way of detoxifying, so find a way to sweat regularly. This could be hitting the gym more, extra time playing with the kids, or visiting a sauna to help detoxify. Get sweaty!</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Maintaining a healthy lifestyle is important as you explore these ways to detoxify your body. Be sure to eat a healthy, balanced diet and get enough sleep each night. Do you have any favorite ways to detoxify your body? I would love to hear them! Leave a comment or </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> with your ideas, or to learn more about the 3-Day Refresh. </span></span></div>

cleanse, detox, diet, drink water, fitness, Fitness motivation, health, healthy foods, healthy lifestyle, massage, nutrition plan, Vacation, ways to detox your body

Simple Ways to Detox Your Body Naturally

There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a na...

How to Gain From the Benefits of Epsom Salts

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDNZkXgoIycJD6JJUJ46McfDrO_F3tSgrpq5iWpUXUeUr8ndhnEw9M0wtKoqjpmjeA2kxh8NL1uYgeYPURCKAgNAsvB0Wwva7BgusOIUy8K_gappKl8PjGm_yKoZfKpBQLJgkx2XjYXoH/s1600/salt.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The benefits of epsom salt are numerous. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDNZkXgoIycJD6JJUJ46McfDrO_F3tSgrpq5iWpUXUeUr8ndhnEw9M0wtKoqjpmjeA2kxh8NL1uYgeYPURCKAgNAsvB0Wwva7BgusOIUy8K_gappKl8PjGm_yKoZfKpBQLJgkx2XjYXoH/s1600/salt.png" title="Epsom salt" /></a></div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">The benefits of epsom salts are boundless when it comes to our bodies. I love taking a relaxing epsom salt bath when I have tense muscles or feel a headache or sickness coming on. Not only are they relaxing in general, epsom salt baths offer healing properties to the body.</span></span></div> <b id="docs-internal-guid-15981872-ccb1-1ff4-c37f-34ecadb7ee1f" style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #999999;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The benefits of epsom salts in a bath can be felt throughout the whole body. Epsom salts are made of magnesium sulfate. Magnesium is an important mineral that can often be deficient in the human body. Taking an epsom salt bath allows the magnesium to soak in the skin, providing the body with more of the mineral. Learn more about the benefits of magnesium </span><a href="http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/" style="text-decoration: none;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">here</span></a><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Sulfates are needed to properly detox inside the body so it is also favorable for the body to soak in. You can learn more about sulfates </span><a href="http://www.detoxpuzzle.com/sulfate.php" style="text-decoration: none;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">here</span></a><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. </span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">To gain the benefits of epsom salts through a detoxifying bath: Add 2 cups of epsom salts to a regular-sized bathtub of warm water. Hotter water will result in increased effectiveness of the salts so use the warmest water you can handle without burning the skin. Soak for at least 10 minutes and up to 40, or as long as you can stay relaxed. To increase the benefits of epsom salts, you can also add essential oils to boost your soak with healing scents. </span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">If tired feet are the problem, add a cup of water to a smaller tub and soak your feet for 20 minutes. You can also use a handful of epsom salts after soaking and scrub over the skin for an exfoliator. Besides relaxation, the benefits of epsom salts can be helpful for relieving tension that cause headaches and muscle soreness and the relaxing results can promote sleep.</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">In addition to a nice detoxifying soak, there are more uses to gain the benefits of epsom salts. Here are a few simple ones to try:</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Exfoliator: Scrub the salts on your skin after a shower, this is a great way to remove dead skin cells and keep the skin feeling fresh and clean.</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Hair Thickener - Add equal parts epsom salt to conditioner and leave in the hair for 10-20 minutes. This concoction will cause the hair to swell up temporarily. I wouldn’t suggest doing this every day, but it’s a great way to add volume to your hair for special events!</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Facial Cleanser - Add a small amount of salt to facial cleanser to add a cleaning boost and an extra exfoliant for your face.</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Tile Cleaner - Mix equal parts of epsom salts and dish soap for an aggressive tile cleaner.</span></span></div> <b style="font-weight: normal;"><span style="color: #999999;"><br /></span></b> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">Sunburn/Bug Bite Relief - Dissolve 1 Tablespoon epsom salts in ½ cup water and put in a spray bottle. Spritz the affected area for sunburn or bug bite relief.</span></span></div> <span style="color: #999999;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #999999;">The benefits of epsom salts are awesome for healthy bodies! Try a few of these options to enjoy the perks of epsom salts in your healthy lifestyle today. </span></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

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How to Gain From the Benefits of Epsom Salts

The benefits of epsom salts are boundless when it comes to our bodies. I love taking a relaxing epsom salt bath when I have tense muscles...

Health Benfits of Apple cider vinegar

I first learned about the benefits of ACV through <a href="http://www.eatcleandiet.com/" target="_blank" title="Eat Clean Diet">Tosca Reno’s Eat Clean Diet</a>. This book was my bible when first learning to eat clean. I have been getting a lot of questions lately from my clients on why do I drink Apple cider Vinegar daily.<br /> <br /> Apple cider vinegar (ACV) is pretty potent and it does take a little getting used too. Adding a splash of fruit juice, honey or stevia to the ACV plus water to help make it more palatable.  Tosca recommends mixing 2 Tablespoons of raw, unfiltered ACV into a glass of water. <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCThzX5R-8ioPrNIVHaL2sp9nkj1tHtIJ7X7hyphenhyphenSElX0BqD8Hfh9Ctv49moDe7PudzoE2f7AZhdeLZWmX1QGyGT1SaUJlxrihaeq_a43NbuLPTJAVtm48OIe-cE50NJQwK0ho9FUaGuJjgL/s1600/applecidervinegar1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCThzX5R-8ioPrNIVHaL2sp9nkj1tHtIJ7X7hyphenhyphenSElX0BqD8Hfh9Ctv49moDe7PudzoE2f7AZhdeLZWmX1QGyGT1SaUJlxrihaeq_a43NbuLPTJAVtm48OIe-cE50NJQwK0ho9FUaGuJjgL/s320/applecidervinegar1.jpg" width="320" /></a></div> <br /> <br /> <strong>What are the benefits of Apple Cider Vinegar?</strong><br /> <ul> <li>Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.</li> <li>Rich in acetic acid. This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.</li> <li>Rich in ash which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state. (It is particularly important if you drink a lot of coffee or wine.)</li> <li>It can help regulate blood pressure and reduce bad cholesterol.</li> <li>Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.</li> <li>May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.</li> <li>It can help clear up skin conditions and blemishes.</li> <li>ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.</li> <li>A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.</li> </ul> <strong>My recipe:</strong><br /> I drink 2 Tablespoons of ACV a day, in the morning, and add 6 ounces of water, 2 ounces of cranberry juice and a splash of lime juice. Then suck it down fast with a straw! LOL!!<br /> <br /> If you’re interested in learning more about ACV here are a few links that are worth checking out:<br /> <ul> <li><a href="http://toscareno.blogspot.com/2011/05/raw-apple-cider-and-ab-definition.html" target="_blank" title="Tosca Reno"><span style="color: black;">Raw Apple Cider Vinegar and Ab Definition</span></a><span style="color: black;"> </span></li> <li><a href="http://www.webmd.com/diet/apple-cider-vinegar?page=2" target="_blank" title="Apple Cider Vinegar"><span style="color: black;">ACV Uses, Benefits and Risks</span></a> </li> <li><a href="http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm" target="_blank"><span style="color: black;">Apple Cider Vinegar: What should I know about it?</span></a></li> </ul> <br /> <em>Disclaimer –  please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements. I’m just sharing my research and experience.</em>

Apple cider vinegar, belly fat, clear skin, detox, health benefits, weightloss

Health Benfits of Apple cider vinegar

I first learned about the benefits of ACV through Tosca Reno’s Eat Clean Diet . This book was my bible when first learning to eat clean. I h...