Rice Bowl Meals Your Family Will Love

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s1600/RiceBowlBLOG+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rice bowl with yellow squash" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s1600/RiceBowlBLOG+%25281%2529.jpeg" title="" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredients to create the perfect flavor combination. They are the perfect option if you have picky eaters in your family, because they’re so simple to customize. Just cook up a big batch of brown rice or quinoa and chop up an assortment of veggies, and you’ll have all of the ingredients for a tasty meal. Here are some of my favorite ways to mix up a healthy rice bowl:</span></span></div> <b id="docs-internal-guid-85de3eee-e8de-1d8f-07e3-aba3dc5435ea" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Start with a base of brown rice or quinoa. Brown rice is high in fiber and essential minerals like iron, zinc, magnesium, and potassium. It takes a bit longer to cook than white rice, but it is worth the wait. Brown rice has a subtle, nutty flavor. You can also substitute quinoa for rice. Quinoa is high in protein and amino acids in addition to the nutrients found in brown rice. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Cook as much brown rice or quinoa as you need. You can make enough for one meal, or make a large batch that you can use for several meals throughout the week. Store leftover rice or quinoa in your fridge to use whenever you want. A leftover rice bowl can also be a quick and satisfying lunch!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Burrito Rice Bowl:</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine some of your favorite burrito fillings for a flavorful rice bowl. Add some black beans, corn, diced tomatoes, avocado, and cilantro to your brown rice or quinoa base. Mix in a little bit of cumin, and squeeze some lime juice over the top.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Asian-Inspired Rice Bowl:</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">I love rice bowls that combine a variety of different tastes. Top your rice or quinoa with shredded cabbage, green onions, steamed broccoli, shredded carrots, and chopped cooked mushrooms. Mix in a few tablespoons of low-sodium soy sauce.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Mediterranean-Inspired Rice Bowl:</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine diced tomatoes, sliced roasted red pepper, spinach, olives, and feta cheese with your favorite base for a tasty rice bowl. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">You can customize your rice bowl even further by mixing in your favorite protein. Add grilled chicken breast, tofu, or an egg for a healthy protein boost!</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Try one or more of these rice bowl ideas the next time you’re looking for meal ideas. You can even experiment with whatever vegetables or protein you have on hand. There’s no wrong way to make a rice bowl! </span></span>

brown rice, clean dinners, clean eating, deliciousness, diet, easy meals, fitness, food, health, healthy dinner, healthy family, meal ideas, recipe, rice bowl, vegetables

Rice Bowl Meals Your Family Will Love

A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredient...

Blueberry Zucchini Smoothie (You Heard It Right!)

<div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRLkhJ5nbK0QM64o_dmKIfbGncgqO2EI3WOtBt74veh8RSkff00aodY2DH-grR9MOCE0WB4DE4TKGjF7ocjbroKVDRifwNsMcoNb615wMQ2m0k1zkHcrUvkJ0TY4rjn5sUQa_EmKTW7ZJ7/s1600/AvdulovaBlueberryZucchini+Smoothie-850x850.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRLkhJ5nbK0QM64o_dmKIfbGncgqO2EI3WOtBt74veh8RSkff00aodY2DH-grR9MOCE0WB4DE4TKGjF7ocjbroKVDRifwNsMcoNb615wMQ2m0k1zkHcrUvkJ0TY4rjn5sUQa_EmKTW7ZJ7/s1600/AvdulovaBlueberryZucchini+Smoothie-850x850.jpg" width="640" /></a></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <br /></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Have you ever considered putting a zucchini in a smoothie?</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> I tried it recently and now no breakfast smoothie goes zucchini-less. A great source of fiber, manganese, <a href="http://www.mindbodygreen.com/tag/antioxidant.html" style="color: #5ac7e1; text-decoration: none;" target="_blank">antioxidants</a>, vitamins C, B and A (with barely any calories — 21 per cup!), zucchini are practically tasteless, which makes them an amazing addition to any blended creation.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> Go grab some local zucchini at your farmers market, and get blendin'! If it's organic, you don't even need to peel the skin off.</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <strong>Blueberry Zucchini Smoothie</strong><br />Makes 1 serving</div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <em>Ingredients</em></div> <ul style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin: 0px 0px 10px 25px; padding: 0px;"> <li>1/2 cup zucchini</li> <li>1/2 cup frozen wild blueberries</li> <li>1/2 cup spinach</li> <li>1-2 pitted dates to sweeten</li> <li>1 tablespoon chia seeds</li> <li>1 teaspoon probiotic powder (optional)</li> <li>1 tablespoon almond butter (I recommend using raw sprouted one)</li> <li>1 cup almond milk</li> </ul> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <em>Toppings</em></div> <ul style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin: 0px 0px 10px 25px; padding: 0px;"> <li>1 tbs almond butter</li> <li>1 tbs wild blueberries</li> </ul> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; font-size: 14px; line-height: 25px; margin-bottom: 25px;"> <em>Directions</em></div> <div style="background-color: white; color: #333333; font-family: 'Open Sans'; line-height: 25px; margin-bottom: 25px;"> <span style="font-size: 14px;">Blend all of the ingredients until smooth. Top with almond butter and wild blueberries.</span><br /><br /><br /><span style="font-size: xx-small;">shared from mindbodygreen.com by KSENIA AVDULOVA<span style="color: #999999; font-weight: bold; line-height: 21.420000076293945px; text-transform: uppercase;"> </span></span></div>

clean eating, deliciousness, health and fitness, healthy breakfast, healthy desserts, Healthy recipes, nutrition, smoothie, summer beverage

Blueberry Zucchini Smoothie (You Heard It Right!)

Have you ever considered putting a zucchini in a smoothie? I tried it recently and now no breakfast smoothie goes zucchini-less. A ...

Fabulous Fish Tacos with Fiery Peach Avocado Salsa

<div style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> <i style="color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: small; font-variant: inherit; line-height: 24px;">shared from summertomato.com by Elyse Kopecky</i><br /> <a href="http://summertomato.com/wp-content/uploads/2013/08/summer-tomato-fish-tacos-dpr-sm.jpg" style="-webkit-transition: color 0.25s ease-in-out; border-bottom-color: rgb(214, 70, 50); border-bottom-style: dotted; border-width: 0px 0px 1px; color: #dc4a2d; cursor: pointer; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: none; transition: color 0.25s ease-in-out; vertical-align: baseline;"><img alt="Fish Tacos" class="aligncenter size-full wp-image-13451" height="375" src="http://summertomato.com/wp-content/uploads/2013/08/summer-tomato-fish-tacos-dpr-sm.jpg" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></a></div> <div id="recipe-list" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 20px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <div class="ingredients" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/ingredients.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;"> </div> <div id="list" style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline; width: 552px;"> <h5 style="border: 0px; font-family: 'Proxima N W15 Bold'; font-size: 18px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 24px; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;"> Ingredients</h5> <ul class="recipe" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 10px 0px 0px; padding: 0px; vertical-align: baseline;"> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">¾ pound Pacific cod, or other mild white fish like rockfish, tilapia, halibut*</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tbsp olive oil</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tsp dried oregano**</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tsp chili powder</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">½ lemon, thin slices</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">4 sprigs fresh cilantro</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">sea salt</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">pepper</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">4 tortillas (I buy locally made stone-ground corn tortillas)</li> </ul> </div> </div> <div class="clear" style="border: 0px; clear: both; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;"> </div> <br /> <div id="recipe-list" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 20px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <div class="other-ingredients" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/ingredients.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;"> </div> <div id="list" style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline; width: 552px;"> <h5 style="border: 0px; font-family: 'Proxima N W15 Bold'; font-size: 18px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 24px; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;"> Other Ingredients</h5> <ul class="recipe" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 10px 0px 0px; padding: 0px; vertical-align: baseline;"> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 large avocado, diced</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 juicy peach, diced</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 pint cherry tomatoes</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">2 Tbsp cilantro, minced</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 Tbsp fresh lime juice</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 large clove garlic, minced</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 jalapeño, minced (for mild salsa remove seeds)</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">½ tsp salt</li> <li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">¼ tsp fresh ground pepper</li> </ul> </div> </div> <div class="clear" style="border: 0px; clear: both; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;"> </div> <div class="prep" id="recipe-list" style="border: 0px; float: left; font-family: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 10px 0px; overflow: hidden; padding: 0px; vertical-align: baseline;"> <div class="preparation" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/preparation.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;"> </div> <div id="list" style="border: 0px; float: left; font-family: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline; width: 552px;"> <h5 style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Bold'; font-size: 18px; font-style: inherit; font-weight: inherit; line-height: 24px; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;"> Preparation</h5> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> Preheat oven to 450 degrees.</div> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> Divide fish on two squares of parchment paper and drizzle with olive oil. Sprinkle fish with oregano, chili powder, sea salt and pepper. Place lemon slices and cilantro sprigs on top of each fillet.</div> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> Fold parchment over fish to create packets. Roll edge of paper to tightly close each packet. Place on rimmed baking sheet. Roast in oven until parchment puffs up and browns lightly,12 – 15 minutes (depends on thickness of filet).</div> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> In a large bowl toss together avocado, peach, cherry tomatoes, cilantro, lime juice, garlic, jalapeño, salt and pepper. Taste and add more jalapeño (if you’re brave) and/or salt and pepper.</div> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> Warm tortillas in the oven (wrap in foil) or in a frying pan on the stovetop with a drizzle of olive oil.</div> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> Remove fish from oven and carefully cut open packets. Insert fork into thickest portion to check for doneness. Fish should flake easily and be opaque in color. If it needs a few more minutes, reseal parchment packet and place back in oven, but be careful not to overcook.</div> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> Top warm tortillas with pieces of baked fish and a heaping spoonful of salsa. Chow immediately.</div> <div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="font-size: inherit; font-style: inherit;"> <br /></div> </div> </div>

clean dinners, clean eating, cooking, deliciousness, fish, Healthy recipes, nutrition, salsa, tacos

Fabulous Fish Tacos with Fiery Peach Avocado Salsa

shared from summertomato.com by Elyse Kopecky Ingredients ¾ pound Pacific cod, or other mild white fish like rockfish, tilapia, ha...

10 Delicious Protein Pancake Recipes

<br /> <div class="addthis_toolbox addthis_floating_style addthis_counter_style" style="background-color: white; border-bottom-left-radius: 8px; border-bottom-right-radius: 8px; border-top-left-radius: 8px; border-top-right-radius: 8px; box-sizing: border-box; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: 14px; line-height: 16px; margin: 0px 0px 0px -80px; padding: 15px 5px 5px; position: fixed; text-align: center; width: 60px; z-index: 1;"> <div class="at-floatingbar-inner" style="box-sizing: border-box;"> <div class="at-floatingbar-share" style="box-sizing: border-box; margin: 0px auto;"> <div class="addthis_internal_container" style="box-sizing: border-box; width: 60px;"> <a class="PIN_1404912258114_pin_it_button_20 PIN_1404912258114_pin_it_button_en_20_gray PIN_1404912258114_pin_it_button_inline_20 PIN_1404912258114_pin_it_above_20" data-pin-config="above" data-pin-href="//www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fdailyburn.com%2Flife%2Frecipes%2Fprotein-pancake-recipes%2F&media=&guid=hXc6CmrpM1Dx-0&description=10%20Delicious%20Protein%20Pancake%20Recipes%20-%20Life%20by%20DailyBurn" data-pin-log="button_pinit" href="" style="background-color: transparent; background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; box-sizing: border-box; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin-bottom: 4px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"><span class="PIN_1404912258114_pin_it_button_count" id="PIN_1404912258114_pin_count_0" style="background-color: transparent !important; background-image: url(http://passets.pinterest.com/images/pidgets/count_north_white_rect_20_1.png) !important; background-position: 0px 0px !important; background-repeat: no-repeat no-repeat !important; background-size: 40px 29px !important; bottom: 21px !important; box-sizing: border-box; color: rgb(119, 119, 119) !important; display: inline-block; float: left; font-family: Arial, Helvetica, sans-serif !important; font-size: 12px !important; height: 29px !important; left: 0px !important; line-height: 24px !important; margin-bottom: 4px; margin-right: 0px; position: absolute !important; width: 40px !important;">1K+</span></a><a class="addthis_counter" href="http://dailyburn.com/life/recipes/protein-pancake-recipes/#" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; font-weight: bold; margin-bottom: 4px; margin-top: 5px; outline: none; padding-left: 3px; text-align: left; text-decoration: none !important;"></a><a class="addthis_button_expanded" href="http://dailyburn.com/life/recipes/protein-pancake-recipes/#" style="background-image: url(data:image/png; background-position: 0px -40px; background-repeat: no-repeat no-repeat; border: 0px; box-sizing: border-box; color: #333333; display: block; font-family: arial, helvetica, sans-serif !important; font-size: 16px; font-weight: bold; height: auto !important; line-height: 33px; margin-bottom: 3px; padding-bottom: 4px; text-decoration: none !important; width: 50px;" target="_blank" title="View more services">48</a><a class="atc_s addthis_button_compact" href="" style="-webkit-transition: none; background-image: url(data:image/png; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border: 0px; box-sizing: border-box; cursor: pointer; display: block; font-family: arial, helvetica, sans-serif !important; height: 20px; line-height: 20px; margin-bottom: 4px; overflow: hidden; transition: none; width: 50px;"><span style="box-sizing: border-box; display: inline-block; float: left; line-height: 16px; margin-bottom: 4px; margin-right: 0px;"></span></a></div> </div> </div> </div> <article class="post-26137 post type-post status-publish format-standard hentry category-healthy category-recipes tag-breakfast tag-fuel tag-protein tag-snacks content-type-recipes" id="post-26137" style="box-sizing: border-box; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif;"><header class="entry-header" style="border: none; box-sizing: border-box; color: #2d2e31;"><h1 class="entry-title" style="box-sizing: border-box; font-family: europa, pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: 4rem; margin: 0px 0px 0.25em;"> <br /></h1> </header><div class="entry-content jpibfi_container" style="box-sizing: border-box;"> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="10 Delicious Protein Pancake Recipes" class="alignnone size-full wp-image-26191" data-jpibfi-indexer="0" height="750" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/10-Delicious-Protein-Pancake-Recipes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="0" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 750px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 480px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> Good news: <a href="http://dailyburn.com/life/recipes/paleo-recipes-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Pancakes</a> are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. Whether it’s Greek yogurt, cottage cheese, almond flour, or <a href="http://dailyburn.com/life/recipes/protein-pancake-recipes/%22http://store.dailyburn.com/products/fuel-6/?partner=life&mtype=5&sub_id=life&utm_source=life&utm_medium=life&utm_campaign=life&utm_content=life%20%22" style="box-sizing: border-box; color: #0c90ff;" target="_blank">protein powder</a>, switching up the basic ingredients can give this breakfast favorite a much healthier nutritional profile. The protein pancake recipes below contain at least nine grams of protein per serving, with some hitting upwards of 38 grams (we’re looking at you, cinnamon roll pancakes). Happy flipping! </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Pumpkin Spice Protein Pancakes" class="alignnone size-full wp-image-26170" data-jpibfi-indexer="1" height="400" src="http://cdn3.dailyburn.com/life/wp-content/uploads/2014/04/Pumpkin-Spice-Protein-Pancakes.jpeg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="1" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 1428px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">1. </b><a class="external" href="http://dashingdish.com/recipe/pumpkin-spice-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Pumpkin Spice Protein Pancakes</b></a><b style="box-sizing: border-box;"> </b>(14 g protein)<br style="box-sizing: border-box;" />Pumpkin gets extra love each fall — but you can taste <a href="http://dailyburn.com/life/health/pumpkin-health-benefits/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">the benefits</a> any time of year. These flour-free pancakes deliver a protein-packed breakfast, thanks to one scoop of protein powder, real pumpkin and oats. Add egg whites and baking powder and they’re ready for lift-off. <i style="box-sizing: border-box;">Photo and Recipe: Katie Farrell / </i><a class="external" href="http://dashingdish.com/recipe/pumpkin-spice-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><i style="box-sizing: border-box;">Dashing Dish</i></a><i style="box-sizing: border-box;">  </i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Vanilla-Spiked-Protein-Pancakes" class="alignnone size-full wp-image-26171" data-jpibfi-indexer="2" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/Vanilla-Spiked-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="2" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 2002px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">2. </b><a class="external" href="http://betterwithcake.com/desserts/vanilla-spiked-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Vanilla-Spiked Protein Pancakes</b></a> (9 g protein)<br style="box-sizing: border-box;" />The protein in these pancakes comes from three eggs and a half-cup of cottage cheese. A quarter-cup of flour holds it all together, and vanilla extract and coconut oil give the cakes a unique — and crave-worthy — flavor. Top with fresh fruit, your favorite <a href="http://dailyburn.com/life/recipes/low-calorie-nut-butter-recipes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">nut butter</a> or Greek yogurt for a well-rounded meal. <i style="box-sizing: border-box;">Photo and Recipe: Emma / </i><i style="box-sizing: border-box;"><a class="external" href="http://betterwithcake.com/desserts/vanilla-spiked-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Better with Cake</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Red Quinoa Pancakes" class="alignnone size-full wp-image-26172" data-jpibfi-indexer="3" height="400" src="http://cdn1.dailyburn.com/life/wp-content/uploads/2014/04/Red-Quinoa-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="3" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 2576px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">3. </b><a class="external" href="http://thekitchenmccabe.com/2014/01/20/red-quinoa-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Red Quinoa Pancakes</b></a> (9 g protein)<br style="box-sizing: border-box;" />These pancakes get their dose of protein from an unexpected source: quinoa. In addition to lending protein, the quinoa creates a great slightly crunchy, slightly chewy texture without losing typical pancake fluffiness. Top with fresh berries and fruit syrup. <i style="box-sizing: border-box;">Photo and Recipe: Kayley / </i><i style="box-sizing: border-box;"><a class="external" href="http://thekitchenmccabe.com/2014/01/20/red-quinoa-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">The Kitchen McCabe</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Almond-Joy-Pancakes" class="alignnone size-full wp-image-26190" data-jpibfi-indexer="4" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/Almond-Joy-Pancakes1.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="4" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 3150px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">4. </b><a class="external" href="http://thelemonbowl.com/2013/12/almond-joy-pancakes-gluten-free.html" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Gluten-Free Almond Joy Pancakes</b></a> (11 g protein)<br style="box-sizing: border-box;" />Low-carb pancakes packed with protein and fiber — need we say more? Two of these cakes provide 11 grams of protein and nine grams of fiber, which comes primarily from the half-cup of coconut flour and six eggs in the recipe. All that great Almond Joy flavor is thanks to almond extract and (of course) dark chocolate. Fry them up in coconut oil for a slightly sweet crunch. <i style="box-sizing: border-box;">Photo and Recipe: Carolyn / <a class="external" href="http://alldayidreamaboutfood.com/2013/12/almond-joy-pancakes-low-carb-and-gluten-free.html" style="box-sizing: border-box; color: #0c90ff;" target="_blank">All Day I Dream About Food</a> via </i><i style="box-sizing: border-box;">The Lemon Bowl</i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <strong style="box-sizing: border-box;">RELATED: </strong><a href="http://dailyburn.com/life/recipes/protein-powder-recipes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">11 Unexpected Protein Powder Recipes</a> </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Cinnamon Roll Protein Pancakes" class="alignnone size-full wp-image-26174" data-jpibfi-indexer="5" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2014/04/Cinnamon-Roll-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="5" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 3796px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">5. </b><a class="external" href="http://www.theslenderstudent.com/cinnamon-roll-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Cinnamon Roll Protein Pancakes</b></a> (38.5 g protein)  <br style="box-sizing: border-box;" />Instant oats, vanilla protein powder, egg whites and Greek yogurt make up the protein-packed base of these decadent (but healthy!) pancakes, while banana and cream cheese create a decadent flavor and texture. Whip up this batter at night and store in the fridge before cooking in the morning for a quick and filling hot breakfast. <i style="box-sizing: border-box;">Photo and Recipe: Claire / </i><i style="box-sizing: border-box;"><a class="external" href="http://www.theslenderstudent.com/cinnamon-roll-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">The Slender Student</a></i> </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Peaches and Cream Protein Pancakes" class="alignnone size-full wp-image-26175" data-jpibfi-indexer="6" height="400" src="http://cdn3.dailyburn.com/life/wp-content/uploads/2014/04/Peaches-and-Cream-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="6" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 4394px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">6. </b><a class="external" href="http://www.kissmybroccoliblog.com/2013/11/10/peaches-cream-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Peaches and Cream Protein Pancakes</b></a> (22 g protein)<br style="box-sizing: border-box;" />These peachy cakes bring the taste of summer into your kitchen. Oat flour, coconut flour and vanilla protein powder combine for the base of these fruit-filled cakes. Peach-flavored Greek yogurt, diced peaches, coconut and almond extract add sweetness, a bit of texture, and fresh flavors to the mix as well. Top with freshly toasted coconut, roasted almonds and fresh, diced peaches for an even more exciting dish and varied texture. <i style="box-sizing: border-box;">Photo and Recipe: Heather Powers / </i><a class="external" href="http://www.kissmybroccoliblog.com/2013/11/10/peaches-cream-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><i style="box-sizing: border-box;">Kiss My Broccoli </i></a><i style="box-sizing: border-box;"> </i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Vanilla-Coconut-Protein-Pancakes" class="alignnone size-full wp-image-26177" data-jpibfi-indexer="7" height="400" src="http://cdn1.dailyburn.com/life/wp-content/uploads/2014/04/Vanilla-Coconut-Protein-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="7" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 5016px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">7. </b><a class="external" href="http://foodologie.com/2013/09/12/vanilla-coconut-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Vanilla Coconut Protein Pancakes</b></a> (29 g protein)<br style="box-sizing: border-box;" />Nuts for coconut? These vanilla and coconut-scented pancakes are made from spelt flour, almond meal and protein powder. Chia seeds add a bit of texture and a healthy kick of<a href="http://dailyburn.com/life/health/omega-6-omega-3-foods/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">omega-3</a> fatty acids. Top with a mix of Greek yogurt and maple syrup and toasted coconut.<i style="box-sizing: border-box;">Photo and Recipe: Karla / </i><i style="box-sizing: border-box;"><a class="external" href="http://foodologie.com/2013/09/12/vanilla-coconut-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Foodologie</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <a href="http://cdn2.dailyburn.com/life/wp-content/uploads/2013/07/Protein-Pancakes_PS_2.jpg" style="box-sizing: border-box; color: #0c90ff;"><img alt="Protein Pancakes" class="size-full wp-image-15587" data-jpibfi-indexer="8" height="400" src="http://cdn2.dailyburn.com/life/wp-content/uploads/2013/07/Protein-Pancakes_PS_2.jpg" style="border: 0px; box-sizing: border-box; height: auto; max-width: 100%;" width="620" /></a></div> <div class="pinit-overlay" data-jpibfi-indexer="8" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 5590px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">8. </b><a href="http://dailyburn.com/life/recipes/chocolate-banana-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Chocolate-Banana Protein Pancakes</b></a> (22 g protein)<br style="box-sizing: border-box;" />At 21 grams of protein per serving, these pancakes are the perfect way to start any morning off right. In addition to fulfilling even the most persistent of chocolate cravings, these babies are dairy-free, gluten-free and soy-free. Add an extra dose of protein by topping with a scoop of your favorite Greek yogurt. <i style="box-sizing: border-box;">Photo and Recipe: Perry Santanachote /</i><i style="box-sizing: border-box;"><a href="http://dailyburn.com/life/recipes/chocolate-banana-protein-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Life by DailyBurn</a></i> </div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <strong style="box-sizing: border-box;">RELATED: </strong><a href="http://dailyburn.com/life/recipes/paleo-recipes-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">7 Quick and Easy Paleo Pancake Recipes</a></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Whole-Wheat Greek Yogurt Pancakes" class="alignnone size-full wp-image-26179" data-jpibfi-indexer="9" height="400" src="http://cdn3.dailyburn.com/life/wp-content/uploads/2014/04/Whole-Wheat-Greek-Yogurt-Pancakes.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="9" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 6236px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">9. </b><a class="external" href="http://www.veggiesbycandlelight.com/whole-wheat-greek-yogurt-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Whole-Wheat Greek Yogurt Pancakes</b></a> (25 g protein)<br style="box-sizing: border-box;" />It can’t get more simple than these whole-wheat Greek yogurt pancakes: Just combine Greek yogurt, an egg, whole-wheat flour and baking soda, mix it up, and cook in a skillet. Add whatever flavors you like, and choose your favorite toppings. (We’re big fans of fresh berries or banana!) <i style="box-sizing: border-box;">Photo and Recipe: Ali / </i><i style="box-sizing: border-box;"><a class="external" href="http://www.veggiesbycandlelight.com/whole-wheat-greek-yogurt-pancakes/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Veggies by Candlelight</a></i></div> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <img alt="Banana-Peanut-Butter-Protein-Pancakes" class="alignnone size-full wp-image-26189" data-jpibfi-indexer="10" height="400" src="http://cdn1.dailyburn.com/life/wp-content/uploads/2014/04/Banana-Peanut-Butter-Protein-Pancakes2.jpg" style="border: 0px; box-sizing: border-box; float: none; height: auto; max-width: 100%;" width="620" /></div> <div class="pinit-overlay" data-jpibfi-indexer="10" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 400px; left: 162px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 6810px; width: 620px; z-index: 200;" title=""> </div> <br /> <div style="box-sizing: border-box; line-height: 1.5; margin-bottom: 1.5em;"> <b style="box-sizing: border-box;">10.</b><i style="box-sizing: border-box;"> </i><a class="external" href="http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/" style="box-sizing: border-box; color: #0c90ff;" target="_blank"><b style="box-sizing: border-box;">Peanut Butter, Banana, and Chocolate Chip Protein Pancakes</b></a> (11.7 g protein)<br style="box-sizing: border-box;" />Greek yogurt and vanilla protein powder put the “pow” in these protein pancakes. Oats give the cakes some body, while customized toppings add an irresistible peanut-buttery-banana-chocolaty flavor. Prefer other fixins? Use the basic recipe and top with whatever your heart desires! <i style="box-sizing: border-box;">Photo and Recipe: Erin / </i><i style="box-sizing: border-box;"><a class="external" href="http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/" style="box-sizing: border-box; color: #0c90ff;" target="_blank">Dinners, Dishes & Desserts</a></i></div> <h1 class="entry-title" style="box-sizing: border-box; color: #2d2e31; font-family: europa, pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: 4rem; margin: 0px 0px 0.25em;"> <span class="byline" style="box-sizing: border-box; color: #959595; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: xx-small; line-height: 1.5;">shared from dailyburn.com by <span class="author vcard" rel="author" style="box-sizing: border-box;"><a href="http://dailyburn.com/life/author/kate-morin/" rel="author" style="box-sizing: border-box; color: #959595; text-decoration: none;" title="Posts by Kate Morin">Kate Morin</a></span></span><span style="color: #959595; font-family: pt-sans, 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Geneva, Verdana, sans-serif; font-size: xx-small; line-height: 1.5;"> </span></h1> </div> </article>

clean eating, deliciousness, food, good habits, healthy breakfast, nutrition, pancakes, Protein, Recipes

10 Delicious Protein Pancake Recipes

1K+ 48 Good news:  Pancakes  are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-p...

<div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h2 style="text-align: center;"> <span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;">Clean Eating Tenderloin Steaks with Red Onion Marmalade!! </span></span></h2> <div> <span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqIN2jYcNL_q5CszQW8tmTOAUcQkmgnjpj9SMIRZTF2xiLIHvyrJBd3WoBIDRg5I7L9uqrcITeQhwz8FFuf3M63CMF9Wv0LfsRR8x_tOdzkSDQ-Vyqrqrd6nWpkMFdvl14ZUeAL-qXG4c/s1600/steak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqIN2jYcNL_q5CszQW8tmTOAUcQkmgnjpj9SMIRZTF2xiLIHvyrJBd3WoBIDRg5I7L9uqrcITeQhwz8FFuf3M63CMF9Wv0LfsRR8x_tOdzkSDQ-Vyqrqrd6nWpkMFdvl14ZUeAL-qXG4c/s1600/steak.jpg" width="320" /></a></div> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span> <br /> <span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><b>What you need:</b></span></span><br /> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Cooking spray </span><br /> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">1 large red onion, sliced and separated into rings (about 2 cups)</span><br /> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">2 tablespoons red wine vinegar</span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /><span style="color: #333333;">2 tablespoons honey</span><br /><span style="color: #333333;">1/2 teaspoon salt, divided</span><br /><span style="color: #333333;">1 teaspoon dried thyme</span><br /><span style="color: #333333;">1/4 teaspoon freshly ground black pepper</span><br /><span style="color: #333333;">4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) </span><br /><span style="color: purple;"><br /><b>Preparation:</b></span><br /><span style="color: #333333;">1. Preheat broiler.</span><br /><span style="color: #333333;">2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.</span><br /><span style="color: #333333;">3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.</span></span>

21 Day Fix, clean dinners, clean eating, deliciousness, Healthy recipes, marinade, steak

Clean Eating Tenderloin Steaks with Red Onion Marmalade!!  What you need: Cooking spray  1 large red onion, sliced and separat...